We all know that exercising is a vital part of our health maintenance program - like brushing our teeth - but not everyone is motivated or knowledgeable enough to start or maintain a daily routine. "A lot of my patients roll their eyes when I suggest joining a gym," notes Dr. Robert Silverman, a leading sports medicine expert from White Plains, NY, and author of "Inside-Out Health: A Revolutionary Approach to Your Body."
... out the team victory. Unfortunately, York edged CNR by 12 seconds to win the meet. Freshmen Aaron Williams (White Plains, NY) continued his strong season for the Blue Angels picking up the teams lone victory in the 500yd freestyle. Williams picked ...
... College 128-45, while suffering a close loss, 97-84, against Division II, Queens College. Freshmen Chloe Wang (White Plains, NY) touched the wall first in a Season's best time in the 100yd Breaststroke. Freshmen Eileen Chia (White Plains, NY) ...
A concerned citizen alerted authorities around 12:30 p.m. on Saturday that a dog had been left alone in a car on Main Street. Police were also summoned to the Rocky Ledge Swimming Association's pool on Old Orchard Street in North White Plains.
... offered throughout the county at Tibbetts Brook Park in Yonkers, Playland Pool in Rye and Saxon Woods Pool in White Plains. For more information and to register for the program, go to westchestergov.com/parks . Swimming lessons are also offered at ...
... program is available at Tibbetts Brook Park in Yonkers, Playland Pool in Rye and Saxon Woods Pool in White Plains. Area YMCAs and municipal pools also offer swimming lessons. "It's also critical to always stay within arm's reach of infants and ...
