What is the best time to drink milk?

Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day Milk drinking is a routine many of us get used to from childhood, and many carry well into adulthood. But have we been drinking milk all wrong? Milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing serotonin and melatonin levels in your body.