Runners of all shapes and sizes set for marathon test

A former top local swimmer, a vegan fitness trainer and an amputee will be part of a team organized by one of the sponsors in the Hong Kong Marathon next Sunday.The 33-year-old Alex Chung Kwok- leung, a former Hong Kong swimmer, and Angie Palmer, a vegan fitness trainer who recovered from cancer, will join the 10-kilometer run for the first time while amputee Davis Dai Kim-ping will take part in … A former top local swimmer, a vegan fitness trainer and an amputee will be part of a team organized by one of the sponsors in the Hong Kong Marathon next Sunday.

SWIMMING: – I’m still treading water,’ says Millward on funding dispute

STEPHANIE Millward says that she’s still no closer to discovering if she’ll be able to continue her medal-laden career. The 35-year-old, who has won nine Paralympic Games medals, including S8 100m backstroke and 34-point 4x100m medley relay gold at Rio 2016, had her future cast into doubt in November last year when she was left out of British Para Swimming’s ‘Podium programme’ for 2017 – a reduced list of 14 athletes who receive the highest level of funding from UK Sport.

SWIMMING: – I’m still treading water,’ says Millward on funding dispute

STEPHANIE Millward says that she’s still no closer to discovering if she’ll be able to continue her medal-laden career. The 35-year-old, who has won nine Paralympic Games medals, including S8 100m backstroke and 34-point 4x100m medley relay gold at Rio 2016, had her future cast into doubt in November last year when she was left out of British Para Swimming’s ‘Podium programme’ for 2017 – a reduced list of 14 athletes who receive the highest level of funding from UK Sport.

5 Ways to Relax on the Road So You Get Home Rejuvenated

Work and home are a hectic combination, so make the best of it when business takes you away from home. Sometimes life at home can be as hectic as a day at the office — from managing kids’ school activities, to coaching their sports teams, to social engagements and DIY projects around the house.

New year, new goals

Looking to get healthy in 2017? Interested in learning about a selection of health and fitness organizations in the area? Look no further than the 4th Annual Health Fair/Free Fitness Day at Fuller Hall Recreation Center on Saturday, Jan. 14. The free event will begin at 10 a.m. and end at 2 p.m. Caitlin Larson and Amber Kastler, registered dieticians at Hy-Vee, will be at the event to offer tips on eating healthy. Nursing students from Iowa Central Community College will be present and will be giving free blood pressure checks.

Swimathon for Noah Cariolato

Swimmers from Springwood Swimming Club weren’t resting on their laurels over Christmas, they were in the pool keeping up their fitness in preparation for a fundraising swimathon for Noah Cariolato. Fundraiser for Noah: Josh Power hopes to swim for 4.5 hours at Springwood Swimming Club’s swimathon on January 15, organised by committee members including treasurer Kellie Power and secretary Vicky Ogden.

Halifax utility takes extra water precautions ahead of annual polar bear dip

A Halifax utility has taken special precautions to keep harbour bacteria levels within swimming guidelines ahead of the annual New Year’s Day plunge – although water-quality issues don’t seem to faze the brave souls willing to leap into the icy ocean. Halifax Water shut off its ultra-violet lights – the final component in the sewage and wastewater treatment process – in November at four of its plants to lower energy bills over the winter.

This Is the Best Workout for Women

… these, actually influence a person’s risk of type-2 diabetes and cardiovascular disease. Using data from the Women’s Health Study, they followed nearly 36,000 older women who ranged in age from 47-98. The women filled out questionnaires yearly from …

Pyjamas in the pool fundraiser

Every autumn Puddle Ducks, which holds classes across Wakefield, holds a week-long charity pyjama event where children raise money by attending lessons dressed in their pyjamas. The swimmers voted for which charities they would like to raise money for.

Increased monitoring for popular swim spots

Horizons Regional Council has increased their annual swim spot monitoring programme from 17 sites to over 80, to run alongside a complementary summer swim spot campaign that will help inform the public about potential health risks and highlight the Region’s fantastic recreational sites enjoyed by the public every summer. Horizons Chairman Bruce Gordon says from Ruapehu, Whanganui and the Manawatu, to Horowhenua and Tararua, the Region’s numerous swim spots offer some of the country’s most stunning scenery and excellent picnicking, camping and bush walking opportunities for locals and visitors alike.

Running a good race

… on that? I was a nurse for 32 years. I worked up at Warrnambool’s Southwest Healthcare for years. I worked as the health services co-ordinator at Framlingham for 15 years. I always wanted to be a nurse. It all probably goes back to the days when I …

About more than just the diet

Nutritionist Kinita Kadakia Patel book The Athlete In You was unveiled by sporting personalities like Sunil Gavaskar and Zaheer Khan along with Dr Aashish Contractor, Head of Department, Sports Medicine, Sir HN Reliance Foundation Hospital. The book is inspired from Patel’s personal journey to get fit.