Servodidio, a therapist and actress who grew up in Harrison, lives in Port Chester and practices in Mamaroneck, appears in the movie, which was set and filmed in Westchester. She also recently published a book called "Finding Your Peace Within Chaos."
Spinning for 30 minutes? You could do that! Weight lifting, 30 minutes? You can do that! Yoga for 30 minutes, you can do that! Studies have shown the benefits of an intense workout that focuses on a singular activity can often peak after 30 minutes, and switching to a different activity for the next 20-30 minutes will maximize results. TotalFusion uses the revolutionary Spivi system which tracks your performance data in real-time and delivers an exciting workout experience.