Clocks will spring ahead one hour with the time change on Sunday morning, but medical experts have plenty of advice on how to weather that lost hour of sleep. "'Gaining' an hour in the fall is much easier for our bodies than 'losing' an hour in the spring," said Dr. Praveen Rudraraju, medical director of the Center for Sleep Medicine at Northern Westchester Hospital in Mount Kisco, N.Y. Starting a few days before the time change, people can prepare themselves by going to bed 15 or 20 minutes earlier each night, according to the American Academy of Sleep Medicine.
Clocks will spring ahead one hour with the time change on Sunday morning, but medical experts have plenty of advice on how to weather that lost hour of sleep. "'Gaining' an hour in the fall is much easier for our bodies than 'losing' an hour in the spring," said Dr. Praveen Rudraraju, medical director of the Center for Sleep Medicine at Northern Westchester Hospital in Mount Kisco, N.Y. Starting a few days before the time change, people can prepare themselves by going to bed 15 or 20 minutes earlier each night, according to the American Academy of Sleep Medicine.
... Dr. Praveen Rudraraju, medical director of the Center for Sleep Medicine at Northern Westchester Hospital in Mount Kisco, N.Y. Starting a few days before the time change, people can prepare themselves by going to bed 15 or 20 minutes earlier each ...
... control among black children." Dr. Craig Osleeb is a pediatric allergist at Northern Westchester Hospital in Mount Kisco, N.Y. He said that while certain genetic or environmental factors might play a role in the higher death risk to black children, ...