Revealed: our most-loved pancake topping

However, for many of us, it's the day that we gorge ourselves on pancakes - even if we're not planning on fasting for Lent. And yes, according to a study by Wren Kitchens, the average person will consume on average three pancakes today, though 5 per cent of us will indulge in a pile of eight.

Eating 10 fruit and veg portions a day ‘gives best protection against disease’

Eating 10 portions of fruit and vegetables every day could significantly reduce a person's risk of heart disease and cancer, a new study has found. While eating the recommended five a day still helps reduce disease risk, the highest benefits are seen when people consume 10 portions, researchers found Eating 10 portions of fruit and vegetables every day could significantly reduce a person's risk of heart disease and cancer, a new study has found.