Coffee: How much is too much?

A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease.

How Your Morning Coffee Might Slow Down Aging

To the age-old question – ” Is coffee bad for you ?” – researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature Medicine found that older people with low levels of inflammation – which drives many, if not most, major diseases – had something surprising in common: they were all caffeine drinkers.