NORDIC WALKING, SPORTS MASSAGE , REMEDIAL MASSAGE, AROMATHERAPY, HOT STONES MASSAGE, MYOFACIAL RELEASE. PERSONAL TRAINING, GYM INSTRUCTION, CIRCUIT TRAINING, PILATES CLASSES AND 1 ON 1, NUTRITION/WEIGHT MANAGEMENT, BODY SCULPTING,FITNESS TESTING … Specialist Services one on one work with clients in studio gym or home visits.
Category: Pilates
Tough workouts hurt hips
… she said. And with little downtime between routines or adherence to proper form, they were putting the long-term health of their hips at risk. “A lot of millennials are doing all of these high-intensity exercises that are great for the mental and …
Wellbeing taster day raises A 600 for two local charities
An opportunity to chase away the winter blues with a day of wellbeing taster sessions attracted a bumper crowd and raised over 600 for two local charities. The family friendly event was held at The Wellington Health and Wellbeing Centre, Hastings last Sunday , A total of 70 people enjoyed a range of taster sessions in a variety of complementary therapies and classes, including Indian Head Massage, Reflexology, Sports Massage, Physiotherapy, Yoga and Pilates.
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Ballet Austin’s Pink Pilates Program is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment.
Team effort: Synergy specialists work together on clients’…
Simona Cipriani, a second generation Pilates instructor, who owns the Art of Control Pilates studio, works with Doreen Rakowsky, of New Fairfield, in the Art of Control studio in the Synergy Health and Fitness center of Stamford, on Jan. 3, 2016. less Simona Cipriani, a second generation Pilates instructor, who owns the Art of Control Pilates studio, works with Doreen Rakowsky, of New Fairfield, in the Art of Control studio in the Synergy Health and Fitness … more Dr. Joseph Muscolino listens as Simona Cipriani, a second generation Pilates instructor who owns the Art of Control studio, discusses the Synergy Health and Fitness center on Jan. 3, 2016.