Jim Duelley fires off two left punches, a right punch, then a left hook into boxing trainer Byron Higinbotham’s punch mitts. After practicing the four-part combination, the former firefighter moves to other stations at Higs Gym in Central Point, pounding a heavy bag, working the speed bag and perfecting other two- to seven-punch combinations.
Category: Aerobics
We try aqua aerobics
Aqua aerobics is taken to a new level with pool noodles, which are used to focus on training the upper body and core through resistance. Just like the land-based version, aqua aerobics is a cardiovascular-based fitness regime that combines rhythmic exercises to get the blood flowing.
Senior Events: Jersey City AARP plans meeting with speakers
The Jersey City AARP Chapter 5102 will meet meeting Saturday, Feb. 4, at St. John’s Lutheran Parish Hall, 155 North St., Jersey City, from 1 to 3 p.m. Special guest speakers from Barnabas Health will attend. Parking is available.