On Health: Do carbs make you fat?

… replacements. If you think you have celiac disease, see a doctor to get tested before diving into a gluten-free diet. Health Canada follows the Institute of Medicine’s Acceptable Macronutrient Distribution Range : a healthy diet should be 45-65 per …

Have americans given up on losing weight?

… of epidemiology with Georgia Southern University. Zhang and his colleagues analyzed data from the U.S. National Health and Nutrition Examination Survey, a federally funded ongoing survey that keeps track of Americans’ health and diet habits. All …

Chef Wendell: Preventing heart attack

… fresh garden produce, good fats and fiber are proven to prevent a heart attack. Food has everything to do with heart health. Not just for the aging, Harvard Medical School reports up to 10% of all heart attacks now occur under the age of 45. 1st …

Break up with bad food

Valentine’s Day is a time to celebrate the special relationship you have with a loved one, but we all know there are other types of relationships, too. Some of these relationships are referred to as “toxic” because they can damage our mental health.

Women are affected by heart disease too

In Jamaica, we observe Heart Month with several activities over the course of the month led by the Heart Foundation of Jamaica, the Cardiology Unit at the University Hospital of the West Indies and other cardiologists and heart centres promoting awareness of heart disease prevention and early detection and treatment. This year, the theme for heart month is sudden cardiac arrest.

Unintended consequences, special interests, and our problem with sugar

“The dietary fat consensus negated the viability of a competing hypothesis that highly processed carbohydrates, and particularly sugars, are the macronutrients to worry about in the American diet. By this thinking, the modern diet damages our health not through cholesterol-related mechanisms but through disruptions of insulin signaling, in which diabetes and so premature death is the end state.

Cheese Has These 5 Secret Health Benefits

… of others, as proof that the thousands of molecules that come together to form cheese actually make it good for our health. Can we get an amen?! Cheese contains tons of protein, which bodies need to build cell structures, and helps you stay full …

Resolved: A no-diet new year starts now

… weight while I was still young. If we’d asked a doctor, they likely would have said dieting for an 11 year old was a health risk. But we didn’t ask a doctor. My mom’s own body-image demons clouded her ability to determine what was truly best for my …

The World Lost Carrie Fisher Too Soon

… have addressed what I am about to tell you now. While I do not know the particulars of Ms. Fisher’s life and general health , there are some concerns of universal nature that we can learn from her premature loss. There have been reports in the …