New CEO Robert Bennett to leverage 20-year history in consumer packaged goods to accelerate the brand’s growth Kids. Protein Smoothie, Daily Detox, Energy Protein and Greens & Protein deliver category-leading levels of nutrition in blends featuring organic pea protein and brown rice, organic fruits and veggies and other beneficial nutrients.
Category: Fitness
Why You Shouldn’t Work Out on an Empty Stomach
It might seem like there are perks to exercising on an empty stomach, like burning more fat per workout, but the downsides greatly outweigh the benefits. Here’s why you’re probably better off fueling up before you go for a run or crank out some super sets at the gym.
Muscular Therapy Ltd
NORDIC WALKING, SPORTS MASSAGE , REMEDIAL MASSAGE, AROMATHERAPY, HOT STONES MASSAGE, MYOFACIAL RELEASE. PERSONAL TRAINING, GYM INSTRUCTION, CIRCUIT TRAINING, PILATES CLASSES AND 1 ON 1, NUTRITION/WEIGHT MANAGEMENT, BODY SCULPTING,FITNESS TESTING … Specialist Services one on one work with clients in studio gym or home visits.
Yoga Helps Reduce Symptoms of Depression, Study Finds
Major Depressive Disorder is one of the most common mental health disorders in the United States. According to statistics from the National Institute of Mental Health , in 2015, an estimated 16.1 million adults aged 18 or older in the U.S. had experienced at least one major depressive episode in the past year.
A latest survey reveals that Yoga can now reduce depression symptoms!27 min ago
Do you know anybody who has depression or are you a depression patient yourself? You know what is the best thing you could do for somebody with depression? Ask them not to take antidepressants, but to just join some yoga class. You read it right.
5 Morning Habits Health Experts Swear By
Every morning, the choices you make can set the tone for your entire day and affect your health, for better or worse. Unfortunately, we all know how easy it is to get off track when you feel pulled in a million directions as soon as the alarm goes off.
Giving up Your Favorite Activities to Pay for Medical Bills?
… average cost of a hospital stay is $11,000, according to the Agency for Healthcare Research and Quality, and standard health insurance plans may leave you on the hook for unexpected medical expenses. Having to pay for even a sliver of that cost …
8 Miami Yogis Show Off Their Favorite Poses
As the founder of Pilathon , Emily Bench uses her killer rooftop sessions in the heart of Wynwood to utilize her favorite yoga pose: the Tree Pose . “If you want strong ankles, this is the asana to practice.
New Low Back Pain Treatment Guidelines Recommend Drug-Free Therapies First
Chronic pain expert Cindy Perlin says these guidelines are long overdue but they won’t help pain patients unless health insurers are required to reimburse for alternative pain treatments. Too many pain patients have been harmed by poorly vetted medications while safer, more effective treatments have been ignored,’ says Perlin.
Hamburg chiropractor to celebrate 30
… his 30th anniversary, Dr. Karas has no plans for retirement or even semi-retirement. According to him, “health is wealth” and he looks forward to the future and expanding the practice to include an associate, an individual massage area …
Five exercises to strengthen your immunity during flu season
How simple home exercises, including neck rolls and yoga poses – collectively known as ‘intelligent movement’ – can boost the immune system It’s no secret that exercise is important for overall health and wellness. But exactly how movement keeps the doctor away can often be overshadowed by its aesthetic benefits.
A little weight training does a lot of good for diabetes patients – ” UBCO research
Just one session of interval weight-training can lower the risk of Type 2 diabetes complications, according to a UBC Okanagan study. Jonathan Little, an assistant professor in the School of Health and Exercise Sciences at UBC Okanagan’s campus, says the study demonstrates that a series of simple leg exercises, involving weights, can improve blood vessel function of people with and without diabetes.
Tutu’s House 2-14-17
… are associated with organs and certain parts of the body. This self-care healing massage technique provides immediate health benefits, such as improved range of motion, enhanced circulation and pain reduction. Bring one large, two hand towels and a …
Parkinson’s patients fight disease with boxing
Jim Duelley fires off two left punches, a right punch, then a left hook into boxing trainer Byron Higinbotham’s punch mitts. After practicing the four-part combination, the former firefighter moves to other stations at Higs Gym in Central Point, pounding a heavy bag, working the speed bag and perfecting other two- to seven-punch combinations.
February 11, 2017Recovery is important to a successful fitness regimen.
… and prepare for the next day’s activities,” explains Debbie Roytas, executive director of the Washington Health System Wilfred R. Cameron Wellness Center. “How do you make sure that you’re prepared to do it all again tomorrow?” …
TRAVEL: Another insight on PSFK for Members
Airport gyms, yoga rooms and local organic eateries are just some of the new health and wellness features popping up at airports internationally Passengers exiting cramped airplanes are finding respite through an increasing trend of recreational airport features. Flyers can now enjoy airport gyms and yoga rooms as newly implemented norms in airport amenities, in addition to balanced food options featuring local, organic meals.
Yoga Eases Low Back Pain
… ibuprofen (Advil) are commonly used to cope with back pain, but a recent study from The George Institute for Global Health found they offer little benefit but can cause side effects. Researchers analyzed the results of 35 trials and found that only …
We try aqua aerobics
Aqua aerobics is taken to a new level with pool noodles, which are used to focus on training the upper body and core through resistance. Just like the land-based version, aqua aerobics is a cardiovascular-based fitness regime that combines rhythmic exercises to get the blood flowing.
University Recreation and Wellness Center Possible Source of Multiple MRSA Infection
The article states that a letter from the local health department reported high levels of the bacteria were found on some exercise equipment and yoga mats. The health department has also recommended a more stringent cleaning schedule for the facility.
Tough workouts hurt hips
… she said. And with little downtime between routines or adherence to proper form, they were putting the long-term health of their hips at risk. “A lot of millennials are doing all of these high-intensity exercises that are great for the mental and …
Internet Show Health Inn Interviews Dr Aadil Chimthalawala on Tuberculosis Case
Host Debby Bruck interviews Dr Aadil, cardiologist about The Heart, Pericarditis and Infection due to TB. How can homeopathy help? CARY, N.C. – Jan. 30, 2017 – PRLog — Dr Aadil will be our guest on Health Inn, Cary, NC at 10:30AM ET USA via India to talk about Tuberculosis, an antibiotic drug resistence epidemic with an illustration of an acute case of pericarditis and PowerPoint.
Taking flight
Brittney Tutor holds one of the hammocks used in the aerial yoga class she teaches weekly at the Just Gotta Dance studio in Gillette.
Wellbeing taster day raises A 600 for two local charities
An opportunity to chase away the winter blues with a day of wellbeing taster sessions attracted a bumper crowd and raised over 600 for two local charities. The family friendly event was held at The Wellington Health and Wellbeing Centre, Hastings last Sunday , A total of 70 people enjoyed a range of taster sessions in a variety of complementary therapies and classes, including Indian Head Massage, Reflexology, Sports Massage, Physiotherapy, Yoga and Pilates.
Exercise Often Declines After Cancer Diagnosis
… to help cancer patients maintain their physical activity are rare. “There need to be more exercise programs within health centers and in gyms to provide cancer patients with guidance to help them remain physically active,” Mao said. “Physical …
Exercise Often Declines After Cancer Diagnosis
… to help cancer patients maintain their physical activity are rare. “There need to be more exercise programs within health centers and in gyms to provide cancer patients with guidance to help them remain physically active,” Mao said. “Physical …
Senior Events: Jersey City AARP plans meeting with speakers
The Jersey City AARP Chapter 5102 will meet meeting Saturday, Feb. 4, at St. John’s Lutheran Parish Hall, 155 North St., Jersey City, from 1 to 3 p.m. Special guest speakers from Barnabas Health will attend. Parking is available.
Study reveals chair yoga may reduce pain in elderly
… the control of the different elements of human nature, physical and psychical. According to US National Institutes of Health, yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. According …
6 Ways to Beat the Winter Blues – Chandra Yoga International Rishikesh and Dharamsala
With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness aka the “winter blues,” says Dr. Sushil Yogi. “According to Ayurveda, winter is Vata season, meaning it’s cold and dry.
Relaxing Resolutions
Cassandra Stern, a 22-year-old James Madison University senior from New York, warms up for a Power Vinyasa class with a Standing Forward Fold pose at The Center Tuesday afternoon. Jana Walters of Harrisonburg takes a Power Vinyasa class taught by Yoga instructor Sarah Lopacinski at The Center on Tuesday afternoon.
Chair yoga may be effective approach to reduce osteoarthritis pain in older adults, study shows
… older adults with osteoarthritis to either the “Sit ‘N’ Fit Chair Yoga ” program developed by Kristine Lee or a health education program. Participants attended 45-minute sessions twice a week for 8 weeks. Researchers measured pain, pain …
Practicing the Good Life: south Forsyth yoga instructor teaches healing
This article was originally published in the December 2016/January 2017 issue of The Life-400 North, a publication of the Forsyth County News. To read the entire magazine, click here .
Tutu’s House 1-10-17
Beginner’s Yoga will be held from 4-5 p.m. on Jan. 17 and 31 with Kiyomi Falcon. Yoga has both preventive and therapeutic benefits.
Lupus Foundation to offer free tai chi and yoga classes
The Indiana Chapter of the Lupus Foundation of America will offer free yoga and tai chi classes at IU North Hospital. They are available to people with lupus and one caregiver or support person.
More information
Ballet Austin’s Pink Pilates Program is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment.
Diet diary: This new year, some fresh ideas to get fitter
… complaints like bloating, acidity, gastritis, constipation or irritable bowel syndrome may lead to more serious health problems if they remain untreated. Maintain good digestive health by cultivating good gut flora through pro and pre-biotics, …
Team effort: Synergy specialists work together on clients’…
Simona Cipriani, a second generation Pilates instructor, who owns the Art of Control Pilates studio, works with Doreen Rakowsky, of New Fairfield, in the Art of Control studio in the Synergy Health and Fitness center of Stamford, on Jan. 3, 2016. less Simona Cipriani, a second generation Pilates instructor, who owns the Art of Control Pilates studio, works with Doreen Rakowsky, of New Fairfield, in the Art of Control studio in the Synergy Health and Fitness … more Dr. Joseph Muscolino listens as Simona Cipriani, a second generation Pilates instructor who owns the Art of Control studio, discusses the Synergy Health and Fitness center on Jan. 3, 2016.
Stay Healthy: Winter Cold and Cough Survival Kit
… through mucous membranes,” says Rashanna Lynch , M.D., associate medical director of the William F. Ryan Community Health Center in New York. “Improving your mood will increase endorphins and your IgA. That would definitely help you fight off a …
Inside a Halifax gym where you’re never too old to start
Sharon Murphy grins as personal trainer Donna Hyland looks on at the Pauline Potter Fitness Centre in Halifax. It’s not just her hot pink T-shirt.
A Skeptic Fact-Checks Yoga’s Health Claims And Goes With The Om
… for the government. Yoga showed up in studies on pain management, alternative medicine, improving bus operators’ health and teens’ sleep habits, obesity, fitness, Gulf War syndrome, astronaut care and PTSD. The third shortcut was the Cochrane …
Study suggests nontraditional forms of exercise may be more beneficial than going to the gym
… exercises such as high-intensity interval training (HIIT), which may offer similar or even superior effects on health as traditional endurance-based training but in much shorter exercise times. Another nontraditional form of exercise that has …