… the vast majority of public middle and high schools in California begin at times that are counter to the sleep-health needs and developmental norms of adolescents. In essence, we know the right thing to do, but do the direct opposite. Adequate sleep …
Category: Sleep
Check yourself out for sleep week
Bridgeport Hospital Center for Sleep Medicine Clinical Coordinator Liz Iaboni displays various CPAP masks, which are available in a variety of sizes and styles to guarantee the best fit and most comfort for each patient. Photo courtesy of Bridgeport Hospital.
Nonlinear Dynamics Measures for Automated EEG-Based Sleep Stage Detection.
The brain’s continuous neural activity during sleep can be monitored by electroencephalogram signals. The EEG wave pattern and frequency vary during five stages of sleep.
BIDMC scientists survey the state of sleep science
… Medical School and consistently ranks as a national leader among independent hospitals in National Institutes of Health funding. BIDMC is in the community with Beth Israel Deaconess Hospital-Milton, Beth Israel Deaconess Hospital-Needham, Beth …
Later high school start times may improve academic success: study
… University in New Britain. “This connects the dots between the world of science and education,” she told Reuters Health. “Through this, educators and parents can see how lack of sleep impacts the school indicators that we use to measure student …
How to know if you got a good night’s sleep
… from the National Sleep Foundation (NSF), that should be easier to do. A new report recently published in Sleep Health , the journal of the NSF, helps clarify exactly what “a good night’s sleep” means – for all ages. Unsurprisingly, falling asleep …
What is the best time to drink milk?
Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day Milk drinking is a routine many of us get used to from childhood, and many carry well into adulthood. But have we been drinking milk all wrong? Milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing serotonin and melatonin levels in your body.
The People’s Pharmacy: Is melatonin too risky for older insomniacs?
Q. I have been taking melatonin for years to help me sleep. I read that as your body ages, it makes less of this natural sleep substance.
The secret to good quality sleep and shedding stress before bed
Not getting a good night’s rest can be damaging to one’s physical and mental health , even more so when a lack of sleep is consistent night-after-night. With 31 per cent of Canadians saying they didn’t get enough sleep in 2016 , knowing how to achieve good quality sleep is on top of the minds of many.
FDA Approves Generic Version of Sleep Disorder Drug Xyrem
… sodium oxybate. Sodium oxybate will not be available in retail pharmacies. According to the National Institutes of Health, narcolepsy is a chronic brain disorder that involves poor control of sleep-wake cycles. People with narcolepsy experience …
Love it, Like it, Hate it: Sleep Aids for #SleepRevolutionNOLA 28-day Sleep Revolution Challenge
We know that getting 7 hours of shut-eye is easier said than done, so if you’re looking an extra bit of support to help you get more Z’s, we’re Getting the Skinny on the best & worst of popular sleep aids that promise a better night’s rest. While we sleep, our body restores the connections between brain cells; essential for memory, attention, and overall high level functioning.
.com | The insane are five good sleeps from sanity
… looks of people, and perhaps this reason will lead more people to use my Insomnia Cure, and thus improve their mental health as well. David Levine wrote: ‘Treating Sleep Improves Psychiatric Symptoms’ in ‘Scientific American.’ In it he writes. “A …
Future of Global Hops Market : 2016 – 2024
… has developed as the most dominant market in 2015. Changing lifestyle with the rise in stomach disorders and other health-related diseases globally, has strengthened the growth of global hops market and hence is projected to significantly expand the …
Future of Global Hops Market : 2016 – 2024
… has developed as the most dominant market in 2015. Changing lifestyle with the rise in stomach disorders and other health-related diseases globally, has strengthened the growth of global hops market and hence is projected to significantly expand the …
Critical Care Provides Comprehensive Pulmonary Services for Treating Lung Diseases
A leading pulmonologist in Denver, Critical Care, Pulmonary & Sleep Associates offers Pulmonary Services for treating patients with common or chronic breathing problems. Their team of lung doctors is board certified in Pulmonary Medicine and they provide pulmonary consultations for patients in outpatient clinics, as well as for those hospitalized in Denver metro hospitals.
How to Get a Better Night’s Sleep
Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health.
Sleep apnea tied to diabetes and hypertension during pregnancy
… keeping healthy body weight through diet and exercise should lessen the risk for these problems.” Women have many health reasons to start pregnancy at a healthy weight and a younger age, two things that may also lower the odds for apnea, said Dr. …
Sleep Aids Market to Approach US$ 80.8 Billion by 2020
… population, increasing demand for sleeping pills due to stressful modern lifestyle and rising initiatives by various health organizations to increase awareness about sleep disorders. However, factors such as side effects associated with sleep aids …