2016: Key Biscayne residents conquer Miami Marathon

In what might best be described as seminal life experience, a handful of Key Biscayne residents recently ran the Miami Marathon and Half Marathon, overcoming the wind and the cold of a South Florida winter morning to achieve an accomplishment they will no doubt remember for a lifetime. One-by-one they crossed the finish line amid the music and mayhem produced by a roadside DJ and supportive family and friends who clapped and yelled encouragement as they watched a wave of everyday people accomplishing their goal one amazing story at a time.

How to Turn Your Walk into a Run

… Now that you know the benefits, before embarking on any running program it is always best to get clearance from your health care provider , especially if you are older than 40 or have a history of heart disease, high blood pressure, diabetes or …