It’s 20 years since Spice Girl Melanie Chisholm went solo, but, she says, it has taken until 2019 – ironically, the year of the band’s reunion tour – for her to really find herself

It’s often said that meeting a Spice Girl feels a lot like encountering a cartoon character. You can see it with unfiltered Mel B, poised Victoria and Emma, still resolutely family-friendly at 43. Geri’s modern lady-of-the-manor act is the antithesis of her old outrageousness, yet she is still swimming in camp. But with Mel C – or Melanie C as she styles herself these days – that’s not the case.

Even if she was your favourite Spice Girl, and you have never met one before, and she turns up to your interview in a closed Kings Cross bar wearing a hoodie and trackies – just as she would have done when Melanie Chisholm became Sporty Spice 25 years ago – it’s still only the little things that nod to the fact she was in one of the biggest girl groups of all time. She speaks quietly, often in an awed whisper, and is not beholden to the propaganda-like version of the Spice Girls’ story that some of her bandmates uphold.