This year’s isolation has been painful, but in some cases it has also provided a valuable chance to pause, reflect and take decisions that seemed unthinkable before. Here, six readers describe how lockdown inspired them to turn their lives around

As soon as he heard about the impending lockdown, Alex Harrison, 34, drove to his local casino in Liverpool and asked them to ban him for life. In the manager’s office, his photograph was taken and his details were recorded on an iPad. To his surprise, the manager congratulated him.

Harrison has battled with a gambling addiction for 10 years. When he walked into the casino that day, he owed around £1,000 to friends, family and payday lenders. Occasionally, he would gamble his entire month’s salary on the day he was paid.