Using Shakespeare plays, mum’s cooking and even Lego as inspiration, our tipsters – and their kids – have discovered ingenious ways not just of de-stressing, but of feeling more alive

This is about my autistic daughter’s hobby. She’s nine, and since last March has become an avid birdspotter and photographer. It’s been great to be outside finding nature in the city, and to see her thrive and grow, walking to and exploring local parks. She’s now got an amazing mentor – wildlife artist and photographer Alfie Bowen – and has been winning competitions and had her photos published. She told me: “2020 was the best year ever … less stress because of less school, and I could be the person I am meant to be.” What more could a parent ask for?
Emma