‘Don’t beat yourself up’: 10 ways to feel happier with your body as the world reopens

Many of us are returning to the office or socialising for the first time in a year – and may be feeling anxious about physical changes. Here’s how to feel a little bit better about yourself

As pandemic restrictions are lifted in England, many of us will be returning to offices and meeting up with friends for the first time in more than a year – and some of us may not look the same way we did in pre-Covid times. We may have gained weight, or lost muscle, or simply look more tired than before. Perhaps we harboured vague goals of returning to the world with sculpted abs and perky posteriors, but life in a pandemic puts paid to the best-laid plans. So how do you feel OK about your body as the country begins to open up? The experts weigh in.

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Australia Covid live update: some children aged 12 to 15 eligible for vaccine; NSW confirms 207 cases and 15th death; Qld records 13 cases and extends lockdown

NSW records 15th death; Queensland announces business support package as it extends lockdown in 11 LGAs until Sunday; South Australia restrictions eased; Victoria records two local cases; 300 ADF troops start patrolling in Sydney. Follow latest updates

David Gillespie has been seen in the parliament – so Christian Porter has been chosen to be the acting leader of the house, ahead of Gillespie who is the deputy leader of the house.

Barnaby Joyce will be holding a press conference in 15 minutes to talk extended support for the aviation industry.

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Australia Covid update: NSW reports 239 new cases and seven ICU patients in their 20s

Gladys Berejiklian says higher vaccination rates the ‘only way to live with Delta’ as Queensland cluster grows to 18 on first day of snap lockdown

Gladys Berejiklian has said New South Wales plans to break vaccination records this month in an effort to control Covid-19, as the state recorded 239 new cases – the equal-highest daily figure in the current Delta outbreak.

The NSW premier on Sunday said higher vaccination rates were the “only way to live with Delta or any other horrific strain that comes along” and urged people in NSW to make August their month to come out and get vaccinated.

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Is Covid-19 on the run in the UK?

A fall in case numbers last month raised hopes that Britain may be reaching herd immunity, but experts warn against complacency, given uncertainty about new variants and autumn’s return to school

John Edmunds has been at the centre of the unravelling of the Covid-19 pandemic since cases first appeared in January 2020. A member of Sage, the government’s scientific advisory group, and a professor of epidemiology at the London School of Hygiene & Tropical Medicine, he has consistently warned ministers about the threats posed by the disease.

These risks have often been clear in their nature. But today, 18 months after Covid-19 first appeared, he believes the nation stands at a point of maximum uncertainty about the future of the pandemic.

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Sky News Australia banned from YouTube for seven days over Covid misinformation

Digital giant issues strike after channel posted videos denying the existence of disease and encouraging people to use discredited medication

Sky News Australia has been banned from uploading content to YouTube for seven days after violating its medical misinformation policies by posting numerous videos which denied the existence of Covid-19 or encouraged people to use hydroxychloroquine or ivermectin.

The ban was imposed by the digital giant on Thursday afternoon, the day after the Daily Telegraph ended Alan Jones’s regular column amid controversy about his Covid-19 commentary which included calling the New South Wales chief health officer Kerry Chant a village idiot on his Sky News program.

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French protests grow against extended health pass scheme

200,000 take to the streets to oppose proof-of-vaccination for hospitals, trains, and cultural and leisure centres

Thousands of people have protested in Paris and other French cities over a mandatory coronavirus health pass for entry to many public venues, introduced by the government as it battles a fourth wave of infections.

Protesters injured three police officers in Paris, a police spokesperson said. The interior minister, Gérald Darmanin, said on Twitter that 19 demonstrators were arrested, including 10 in Paris.

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Revealed: the secret trauma that inspired German literary giant

WG Sebald’s writing on the Holocaust was driven by the anger and distress he felt over his father’s service in Hitler’s army

His books are saturated with despair. Over and over again, his emotionally traumatised characters are caught – inescapably – in plots that doom them to a life of anguish. Often, they kill themselves.

Now, the psychological wounds and suicidal thoughts that blighted WG Sebald’s own life and secretly inspired him to begin writing fiction are to be laid bare for the first time in a forthcoming biography.

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‘The assignment made me gulp’: Could talking to strangers change my life?

So often we interact with the world via phones and apps, but what if you struck up a converastion with a random person? A growing body of research suggests we should

It’s 7am on a Monday and my heart is racing. Normally my Mondays are reserved for tedious activities, but this morning I’m chasing a high. I’m not in a nightclub greeting sunrise with a tequila, sadly, but in an east London café. The source of my palpitations? I’m steeling myself to strike up a conversation with an unsuspecting man a few tables away.

Given that I’m a journalist who interviews people for a living, you might think I’m being overly dramatic. But talking to strangers can be terrifying. The unpredictability of how they will respond to your overture, and the possibility of rejection, is paralysing. Perhaps the worst fear of all: might they find me annoying?

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Sarah Perry: As an author, I felt useless in the pandemic. So I trained to be a vaccinator

Inspired by a desire to be good and help others during the pandemic, novelist Sarah Perry trained to vaccinate people. But what does it mean to be good when there is so much bad faith?

Earlier this year – lockdown three: no sign of spring – I travelled to an airport to try to be good. Dogged for months by the sense of my own uselessness, and having wept with relief and accumulated sorrow when the first Covid-19 vaccine was approved, I’d joined an organisation training volunteers to deliver vaccinations, and so arrived at a desolate Stansted shortly after dawn. Here I sat in the basement of a hotel fallen almost out of use, and in the company of a hundred strangers – though alone and masked in a square of carpet marked out with black tape – learned how to treat fainting fits, panic attacks and anaphylactic shock. In our number were a circus performer, a firefighter, a consultant of some kind; and having been starved of unfamiliar faces for so long we were all, I think, happy to be there (putting a woman in the recovery position I apologised for what seemed a shocking intimacy; but she said what a pleasure it was, after all that time, to be touched). Then we attached sponges to our upper arms, and learned how to insert the needle at 45 degrees, stretching the skin to avoid a bleed; how to depress the plunger, and then remove the needle without doing ourselves a mischief. Then, observed by the nurse, who’d hurried out of retirement to train us, we demonstrated our prowess, were awarded a certificate, and went home to await deployment.

Related: Sarah Perry: what good are books, in a situation like this?

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NSW reports 210 cases as protesters a no-show; Queensland announces snap lockdown – as it happened

New South Wales records 210 new locally acquired cases of coronavirus – two-thirds in people under 40 – as police set up exclusion zone over anti-lockdown protest; Queensland locks down 11 LGAs from 4pm today after six new cases. Follow the latest news

We’ll leave it there for today.

But before we leave you, here are the main developments of the day.

Tasmania’s premier, Peter Gutwein, has been a providing a Covid-19 update this afternoon.

The state has closed its borders to south-east Queensland. About 11,000 people who entered the state from Queensland will need to self-isolate.

#BREAKING: Anyone who has arrived in Tasmania from south-east Queensland since 17th of July needs to isolate immediately. That’s around 11,000 people #covid19tas

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Victims of Canadian IVF doctor who used own sperm win settlement

Judge expected to award damages worth C$13.4m (£7.7m) to hundreds affected by disgraced doctor’s methods

Hundreds of victims of a disgraced Canadian fertility doctor, including more than a dozen children conceived using his sperm, are set to share a proposed C$13.375m (£7.707m) class-action settlement – the first of its kind in the world.

On Wednesday, an Ontario court certified a class action suit against Ottawa-based Norman Barwin. The legal action was first launched in 2016.

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Drug firm that hiked prices by 6,000% paid shareholders £400m

Advanz Pharma and former private equity owners were fined £100m by markets watchdog

A pharmaceuticals firm that inflated thyroid drug prices by up to 6,000% over a decade paid out more than £400m to shareholders and directors during the same period.

London-based Advanz Pharma – and its former private equity owners HgCapital and Cinven – were fined a combined £100m by the Competition and Markets Authority (CMA) on Thursday.

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Australia Covid live news update: Gladys Berejiklian confirms 170 new local cases in NSW; Victoria records three cases and Queensland one

NSW will vaccinate 20,000 year 12 student over five days, premier says, as state records 170 local Covid-19 cases overnight; three local cases recorded in Victoria; Queensland student in community for three days while infectious; national cabinet meeting. Follow latest updates

Back to the student vaccinations for a second, Gladys Berekijlian says the vaccination hub will be available for AstraZeneca doses after the 20,000 year 12’s have got their Pfizer jabs.

We are keen, in those eight local government areas of concern, to get year 12 face-to-face from the 16 August and that’s why I’m pleased to say we’ve moved heaven and earth to get what’s available from the 9 August.

During that week, we will be vaccinating around 19,200 HSC students in those eight local government areas...

NSW has enlisted the help of the ADF to patrol the streets and enforce lockdown compliance in the eight hotspot LGA’s in Syndey’s southwest.

This area has a high population of people who are immigrants and refugees, including many who have travelled to Australia to escape war town countries.

It’s sensitive but we’ve working through the ADF with the bushfires and floods and they been involved in hotel quarantine and other parts of the state so this is just an extension of our compliance of its buses is that Police Commissioner said, we have thousands and thousands of close contacts and can’t afford to have at least one of them out there in the community in case they have the virus.

We have wanted to people infectious can cause a spiral, a ripple effect which causes a major setback. That’s why I’m so strongly appealing to everybody, please don’t go to the protest activity tomorrow, it’s going to prolong the pain for all of us. Surely care about your loved ones. Don’t give them a death sentence.

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UK Covid cases rise for second day running amid drop in testing

Experts warn against drawing conclusions from fluctuations as 31,117 daily infections reported

The daily number of Covid cases reported in the UK has risen for the second day in a row, although experts have cautioned against drawing premature conclusions from the fluctuations.

On Thursday, 31,117 cases were reported in the UK, up from 27,734 the day before, which marked the first rise in cases since 20 July.

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Protestor who allegedly punched police horse at Sydney rally refuses Covid test in custody, court told

Kristian Pulkownik, 33, is yet to formally apply for bail after he was arrested on Saturday following a so-called freedom march

An alleged Sydney anti-lockdown protester accused of punching a police horse called Tobruk will remain behind bars after refusing a Covid test that was a prerequiste for him to appear in court.

Kristian Pulkownik, 33, is yet to formally apply for bail after he was arrested on Saturday following a march in Sydney’s city centre where thousands of people defied coronavirus restrictions to attend.

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Japan urges young people to get jabs and stay in amid Tokyo Covid surge

Health experts say surge in cases amid Olympics could overload hospitals unless action taken

Health experts in Japan have warned that a recent surge in coronavirus cases in Tokyo, six days into the Olympics, could put hospitals under severe strain unless young people stop socialising at night and get vaccinated.

Tokyo reported 3,865 daily coronavirus cases on Thursday, up from 3,177 on Wednesday, as rising infections in the capital cast a shadow over the Olympics. Wednesday was the first time cases in Tokyo had exceeded 3,000 since the start of the pandemic.

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Vaccine passport plan intended to coax young to have jabs, says Raab

Foreign secretary says government will not ‘hold country back’ because some are not getting vaccinated

The government is using the threat of domestic vaccine passports to coax and cajole people into getting fully vaccinated, the foreign secretary has admitted.

Dominic Raab said ministers did not want to “hold the country back” just because some individuals were not coming forward to get inoculated, confirming publicly what many suspected about Boris Johnson’s sudden decision to throw his weight behind certification for nightclubs.

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‘It messes with you mentally’: the fear, swelling and stress of life with lymphoedema

The inflammatory condition causes swelling of the limbs and affects more people in the UK than Parkinson’s or MS. For years it has been overlooked, but now awareness is finally growing

Five weeks after being diagnosed with cervical cancer, Corinne Singleton was declared to be in remission. She skipped out of the oncology ward that day, ready to make the most of her retirement. Little did she know that her health challenges were far from over. “To be honest,” says Singleton, five years later, “the cancer was a breeze compared with the lymphoedema.”

About a month into her recovery, Singleton, 60, noticed some unusual swelling of her upper thigh. “I just thought I must have banged it,” she says. When it persisted after two weeks, she realised, with a sinking feeling, what was the likely cause. She had learned about lymphoedema early on in her treatment for cancer, as a possible side effect of radiotherapy. “I remembered thinking: ‘I hope I don’t get that one’,” she says.

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When shame kills: why do so many mothers in Senegal feel forced to murder their babies?

Photographer Maroussia Mbaye spoke to women who said crushing social stigma, poverty and lack of traditional support systems had left them with no choice but to commit infanticide

Mbeubeuss is one of the biggest rubbish tips in Africa and Senegal’s largest open cemetery for murdered children. In the past three years, the bodies of 32 infants have been recovered from the site by the waste-pickers who work there.

Looking at the high rate of infanticide in Senegal, it seems the main reasons for it are shame about pregnancy outside marriage and a loss of traditional support for young women.

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Australia Covid live update: 2 million in western Sydney face tougher lockdown as some construction resumes

Residents of eight local government areas banned from leaving hotspots unless they are essential workers; tradespeople now allowed into clients’ homes. Follow all the day’s news

Oooh, Victorian premier Daniel Andrews is speaking early this morning. I wonder if we will get the Covid-19 update at this event or if we will have to wait for the CHO to step up later in the day:

Daniel Andrews is speaking at from 9.45am at a level crossing removal.

NSW is lagging behind many other states and territories when it comes to vaccinating its elderly population, with fewer than 40% of over-70s fully vaccinated against Covid-19.

New data released by the federal government on Wednesday provides a state breakdown of national vaccination numbers for the first time. The figures reveal that of the almost 1 million people over 70 in NSW, 77% have received a first vaccine dose and 39% have received a second.

Related: Just 39% of NSW residents over 70 are fully vaccinated against Covid, despite push for jabs

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