‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain

When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better

Turns out pandemics can be atrocious for our backs. By last October, more than a third of people in the UK had reported increased back pain, according to one study – and that was before an intense winter lockdown, followed by a month-long storm. We’ve been doing online yoga without an instructor’s watchful eye and lunging with Joe Wicks without warming up, but mostly slouching over laptops feeling tense or depressed.

While the onset of back, shoulder or neck pain can feel like the last straw, the good news is that it probably isn’t as bad as you think. “It’s not likely to be serious,” says Chris Mercer, an NHS consultant physiotherapist in Sussex who specialises in back pain. It was not uncommon to keep an old door under the bed, upon which to lie when your back “went”. But the latest evidence indicates that being active is essential for both avoidance and recovery. “Keep moving, keep active and things will settle,” he says.

Continue reading...

Victoria takes aim at ‘disgraceful’ lack of federal financial support during lockdown

James Merlino announces $250m support package for hard-hit businesses and says Canberra’s lack of help is beyond disappointing

Every Victorian business owner should be angry that the federal government rejected calls to provide additional financial support during the state’s fourth lockdown, the state’s acting premier says, as the cost to the economy was estimated to hit $700m.

The acting premier, James Merlino, announced a $250m package on Sunday that included grants of up to $3,500 for as many as 900,000 businesses and specific support for event organisers.

Continue reading...

Covid-19 vaccine rollout Australia: vaccination progress state-by-state, daily doses tracker, numbers and live data

How does Australia’s coronavirus vaccine rollout compare with other countries and when will you be eligible to get vaccinated? We bring together the latest numbers on daily new Covid-19 cases, as well as stats and live data on total vaccination figures in Victoria, NSW, Queensland and other states.

Australia’s coronavirus vaccine rollout began in late February. Here we bring together the latest figures to track the progress of the rollout, as well as presenting an interactive tool to show when you might be eligible to receive the vaccine.

Continue reading...

Sinéad O’Connor: ‘I’ll always be a bit crazy, but that’s OK’

After a life marked by abuse, fame, scandal and struggle, the Irish singer-songwriter says she never lost faith

Sinéad O’Connor has been pretty much invisible for the past few years. There’s a good reason, though, she tells me with her usual disregard for social niceties. “I’ve spent most of the time in the nuthouse. I’ve been practically living there for six years.” She pauses, takes an intense drag on her fag, and warns me off being similarly politically incorrect. “We alone get to call it the nuthouse – the patients.”

O’Connor is a music great – her 1990 version of Prince’s Nothing Compares 2 U is one of the most transcendent five minutes in pop history, the solitary tear falling from her eye in the accompanying video one of its most beautiful images. The single topped the charts worldwide, as did the album it was taken from, I Do Not Want What I Haven’t Got. Astonishingly, in the 31 years that have passed, she has never had another UK Top 10 hit single and only one Top 10 album. And yet she remains a household name.

Continue reading...

Vague messaging risks causing rise in English Covid cases, say scientists

Experts argue that a repeat of past failings could lead to an increase in transmissions over bank holiday

As confusion over whether people should really be travelling to “amber list” countries grew earlier this month, Boris Johnson stressed that his government was trying to move away from “endlessly legislating everything” to relying on guidance and trusting the public to do the right thing.

This vague messaging approach, scientists say, has been a persistent feature of the Covid response in England – to the public’s detriment – and now risks exacerbating a rise in Covid cases as people across the country gear up to travel to see their friends and family over the bank holiday. The continued risks of catching and spreading coronavirus haven’t been sufficiently explained to the public.

Continue reading...

Covid in England: what is the impact of lifting restrictions on 21 June?

From face masks to working from home, we examine what the government may risk ditching

From face masks to the rule of six, we’ve got used to Covid restrictions over the past 14 months. But next week the government in England is expected to unveil its review of social distancing rules, ahead of the potential full unlocking of society on 21 June. Although it’s unlikely that recommendations on handwashing and ventilation will be dropped, others, such as restrictions on household mixing or the 1-metre-plus rule, could be lifted.

Doing so would help the hospitality and travel industries, allowing pubs, restaurants and other indoor venues to increase their capacity, and more people to travel abroad for work or holidays. However, with coronavirus resurfacing in some areas of the UK, and the rise of new variants, some have questioned whether this is a good idea.

Continue reading...

Johnson & Johnson single-shot Covid vaccine approved for use in UK

Health secretary says jab made by US firm’s subsidiary Janssen will play important role in British programme

The UK’s medicines regulator has approved the use of a fourth Covid vaccine, as cases of the variant of concern first detected in India rise.

The jab from US-based pharmaceutical company Johnson & Johnson is considered a key tool in the global arsenal against Covid, given it is a one-dose regimen, unlike the the other three vaccines approved for UK use that require two shots to provide a high level of protection.

Continue reading...

Greg Hunt says record number of people vaccinated – as it happened

Residents wake up to first day of week-long shutdown to contain growing number of cases. This blog is now closed

And we’re going to wrap the blog up for the evening. Here is what happened today:

Via AAP:

The Northern Territory’s chief health officer is in COVID-19 quarantine at the Howard Springs facility.

Continue reading...

‘Protect and invest’: WHO calls for 6m more nurses worldwide

Warnings of brain drain from developing world as Covid adds to numbers of nurses leaving profession

Health ministers around the world are being urged to sign off on plans to create 6m more nursing jobs by 2030, amid warnings that Covid-19 has exacerbated a global shortage and could spark a “brain drain” from the developing world.

Delegates meeting virtually this week at the World Health Assembly, the key decision-making body of the World Health Organization, are expected to adopt a resolution calling on countries to transform the nursing profession through more investment, support and training.

Continue reading...

Bad luck or bad management: why has Victoria had so many Covid outbreaks?

Medical experts explain how much quarantine breaches, cold weather and pure chance contribute to the spread of coronavirus cases in Melbourne

Victoria has started its seven-day circuit-breaker lockdown – its fourth lockdown since the coronavirus pandemic began.

Other states have also imposed snap lockdowns or restrictions as a result of Covid cases in the community, most recently New South Wales, after a mystery case. But, with the exception of Sydney’s northern beaches cluster, most leaks from hotel quarantine have not resulted in sizeable outbreaks.

Continue reading...

UK Covid live news: Starmer says public inquiry needs to be fast-forwarded to examine Cummings’ claims

Latest updates: Labour leader says public Covid inquiry should be brought forward; PM rejects claim tens of thousands died needlessly

At first minister’s questions in Edinburgh Nicola Sturgeon suggested that Boris Johnson’s failure to act swiftly at certain times in the pandemic had led to “loss of life”. As the Herald reports, Sturgeon said:

Sometimes I’m afraid, in the interests of health and human life, it is necessary for people in leadership positions like me to take very quick decisions because, as we know from bitter experience over this pandemic, it’s often the failure to take quick and firm decisions that leads to loss of life.

And anybody who’s in any doubt about that only had to listen to a fraction of what Dominic Cummings outlined about what he described as the chaotic response of the UK government at key moments of this pandemic.

New absence figures published by the Department for Education reveal that 60% of pupils in England were kept out of school for Covid-related reasons at some time last autumn.

The national data for the term that began when schools reopened in September shows that pupils missed 33 million days in the classroom because of Covid, through having to self-isolate or for shielding reasons. That sent the overall absence rate to nearly 12% for the term, compared with less than 5% in a normal term.

The government’s refusal to give schools any flexibility to finish in-school teaching early before Christmas, which was accompanied by threats of legal action, made matters even worse.

The prime minister’s former senior adviser spoke yesterday of the government’s shortcomings in the handling of this crisis and it is certainly the case that schools and colleges were badly let down by government leadership during the autumn term.

Continue reading...

Did Covid come from a Wuhan lab? What we know so far

To China’s fury, Joe Biden has ordered a review of rival theories about lab leaks and animal hosts

President Joe Biden has ordered US intelligence agencies to conduct a 90-day review of what is known about the origins of Covid-19 and whether it could have escaped from a laboratory in Wuhan. So what does this mean for the lab leak theory?

Continue reading...

Victoria enters seven-day Covid lockdown with masks mandatory, schools closed and travel banned

Officials say a week-long lockdown is needed because the coronavirus variant is spreading faster than contact tracers can keep up with

Victoria is entering a seven-day lockdown as authorities work to contain a rapidly spreading Covid outbreak that the acting premier has warned is “running faster than we have ever recorded”.

The government hopes the restrictions – which start at midnight and include compulsory masks, school closures and a 5km travel limit for shopping and exercise – will act as a circuit-breaker after the state reported 11 new cases of the B1617.1 variant on Thursday taking the cluster to 26.

Continue reading...

AstraZeneca did ‘not even try’ to meet Covid vaccine contract, EU tells court

Commission demands €10 per dose for each day of delay as compensation

The European Commission has demanded an urgent court order requiring AstraZeneca to deliver millions more vaccines to the bloc or face a hefty fine, in a case that may reflect its anger more than its need for doses.

“AstraZeneca did not even try to respect the contract,” the EU’s lawyer, Rafaël Jafferali, told a court in Brussels on Wednesday, saying the EU wanted €10 per dose for each day of delay as compensation for the company’s alleged non-compliance.

Continue reading...

Coronavirus Australia live update: no further Covid restrictions in Victoria but next 24 hours ‘critical’ as Melbourne cluster grows to 15 cases

Hundreds urged to get tested after positive cases went to a Collingwood game at the MCG, a salon in Bendigo and more cafes in Melbourne inner-city suburbs

Meanwhile

Water minister Keith Pitt has introduced legislation to establish the office of the Inspector-General of water compliance.

(Its the job he gave to Troy Grant, and a lot like the job David Littleproud gave to Mick Keelty sans powers).

This is well worth a read

Related: Snowy Hydro chief executive tells inquiry he’s known owner of NSW gas plant site for 40 years

Continue reading...

Moderna jab stops Covid transmission in people aged 12 to 18, trial finds

Moderna becomes second manufacturer to announce successful trial results in adolescents

Mass vaccination of children against Covid-19 moved a step closer as Moderna became the second manufacturer to announce successful trial results, showing its vaccine can stop transmission in people aged 12 to 18.

Pfizer/BioNTech’s vaccine has already been given emergency approval for adolescents aged 12 to 15 in the US by the regulator, the Food and Drug Administration (FDA), after its trials were said to show better efficacy even than in participants aged 16 to 25. It has begun a trial in young children, from six months to 11 years old.

Continue reading...

UK Covid live: minister answers questions over advice not to travel into and out of India variant hotspots

Nadhim Zahawi answers urgent question after travel advice urging millions not to travel into or out of Covid hotspots was not publicised

Nadhim Zahawi, the vaccine deployment minister, is responding to a Commons urgent question.

He says average Covid deaths are now down to nine per day.

The conclusions of the report (pdf) into Islamophobia in the Conservative party as set out in the document itself (pages 59 to 61) are much stronger, and more interesting, than the conclusions as set out in the press notice from the inquiry. (See 10.50am.) Here are the key points.

Judging by the extent of complaints and findings of misconduct by the Party itself that relate to anti-Muslim words and conduct, anti-Muslim sentiment remains a problem within the party. This is damaging to the party, and alienates a significant section of society.

The Conservative and Unionist party of the United Kingdom has faced sustained allegations of discriminatory behaviours and practices against minority groups, with Islamophobia being the most prominent and damaging allegation in recent years. The perception that the party has a ‘Muslim problem’ is widespread, with numerous instances of party members and elected officials alleged to have behaved in a discriminatory manner.

We discovered some examples of discrimination and anti-Muslim sentiment, most of which were at local association level. We did not, however, find evidence of a party which systematically discriminated against any particular group as defined by the Equality Act 2010, or one in which the structure of the party itself disadvantaged any group, on a direct or indirect discriminatory basis.

While the party leadership claims a ‘zero tolerance approach’ to all forms of discrimination, our findings show that discriminatory behaviours occur, especially in relation to people of Islamic faith. The data collection of such incidents is weak and difficult to analyse, hampering early identification of problems and effective remedial action. The party needs to be explicit and specific about what ‘zero tolerance’ means in the context discrimination, both in policy and practice.

There are shortcomings in the codes of conduct, too, which are not adequate given the twenty-first century social media landscape and 24-hour rolling news cycle. As we have suggested, these should be strengthened and merged into a single code of conduct.

The Investigation recommends that all major political parties consider, in discussion with the EHRC, the creation of a cross-party, non-partisan, and independent mechanism for handling complaints of discrimination against their parties or party members on the basis of Protected Characteristics. This could be similar to the current Parliamentary Independent Complaints and Grievance Scheme for Sexual Misconduct.

The investigation has chosen not to recommend or endorse any particular form of equality or diversity training. Our brief perusal of published literature confirms that few, if any, of the suggested training models have been proven to show any sustained change in behaviours or attitudes, while there is some evidence of potentially adverse consequences such as promoting divisions, fostering a ‘shame and blame’ culture and the training being perceived as patronising and infantilising. In healthcare, where cultural diversity training has been extensively used to reduce health inequalities, evidence for its effectiveness is lacking.

Continue reading...

Pete Evans fined $80,000 by health department for alleged unlawful spruiking of devices and medicines

Former celebrity chef unlawfully advertised his ‘BioCharger’ device, static magnet products and oral medicines, drugs regulator alleges

The celebrity chef turned conspiracy theorist Pete Evans has again been fined for promoting an array of devices and drugs as miracle cures for ailments including the coronavirus.

The former Seven Network star was on Tuesday hit with $79,920 in fines for breaching advertising requirements.

Continue reading...

Oxygen shortages threaten ‘total collapse’ of dozens of health systems

Data reveals Nepal, Iran and South Africa among 19 countries most at risk of running out as surging Covid cases push supplies to limit

Dozens of countries are facing severe oxygen shortages because of surging Covid-19 cases, threatening the “total collapse” of health systems.

The Bureau of Investigative Journalism analysed data provided by the Every Breath Counts Coalition, the NGO Path and the Clinton Health Access Initiative (CHAI) to find the countries most at risk of running out of oxygen. It also studied data on global vaccination rates.

Continue reading...