Have you ever noticed how medical doctors, psychologists, and other wellness experts uniformly agree that exercise can improve our mood and overall health ? It’s almost as if they’re saying it’s the golden ticket to good health. If this is true why do we have so much resistance to their advice? Could it be because exercise feels more like work, than play? What if the real golden ticket to good health is playing? Why is play so important? Let’s deconstruct it for a moment.