Female taekwondo and karate trainers are forced to practise in secret since the Taliban takeover and fear they may never compete again

On the morning of 15 August, when the Taliban were at the gates of Kabul, Soraya, a martial arts trainer in the Afghan capital, woke up with a sense of dread. “It was as though the sun had lost its colour,” she says. That day she taught what would be her last karate class at the gym she had started to teach women self-defence skills. “By 11am we had to say our goodbyes to our students. We didn’t know when we would see each other again,” she says.

Soraya is passionate about martial arts and its potential to transform women’s minds and bodies. “Sport has no gender; it is about good health. I haven’t read anywhere in Qur’an that prevents women from participating in sports to stay healthy,” she says.