‘I was a dangerous person’: Casey Legler on life as a teenage Olympian – and raging alcoholic

At 19, Legler broke the Olympic freestyle swimming record. But she was also an alcoholic and drug dealer who had suffered years of abuse from her trainers. She is surprised she is still alive, she says

One day, when she was a teenager, Casey Legler woke up with a hangover, then jumped into a pool and broke the Olympic freestyle swimming record. The year was 1996 and Legler was in Atlanta, a member of the French team, having a practice session as she awaited the Olympic finals the next day. Legler, at 6ft 2in, was built to swim. She had been groomed to be an Olympian from the age of 12. But when the finals came – the biggest day of her professional life – she bombed, coming 29th in the women’s 50m freestyle. She spent the next day drunk and dealing cocaine – to Olympic teammates and teenage members of other international teams.

That is perhaps the most troubling aspect of Legler’s new memoir, which charts her time as one of the fastest female swimmers in the world. This isn’t just the story of an alcoholic girl who, under the supposedly protective wing of coaches and doctors, was sexually abused and given performance-enhancing drugs. It’s how her experience was not unusual among her female peers. She remembers, for instance, a teenage member of the English Olympic team asking her to buy drugs. Alcohol and drug use, she says, were commonplace among top-level child athletes, not just in celebratory post-competition blow-outs but every night. From the age of 12, “I swam for every chance to get wasted,” she writes.

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Gwyneth Paltrow ‘a crucial source’ in Harvey Weinstein revelations

A new book says the actor was scared of going on the record at first but then encouraged other women to speak out

Gwyneth Paltrow has been named a key figure in the New York Times story that first catalogued a series of sexual harassment allegations against Harvey Weinstein, and led to the film producer’s dismissal from his own company and subsequent prosecution.

In a new book titled She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement by Jodi Kantor and Megan Twohey – the New York Times reporters whose story on 5 October 2017 triggered Weinstein’s downfall – Paltrow is said to have been “scared to go on the record but became an early, crucial source, sharing her account of sexual harassment and trying to recruit other actresses to speak”.

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Diesel cars emit more air pollution on hot days, study says

Emissions rose 20-30% in Paris when temperatures topped 30C, raising urgent questions as the climate gets hotter

Emissions from diesel cars – even newer and supposedly cleaner models – increase on hot days, a new study has found, raising questions over how cities suffering from air pollution can deal with urban heat islands and the climate crisis.

Research in Paris by The Real Urban Emissions (True) initiative found that diesel car emissions of nitrogen oxides (NOx) rose by 20% to 30% when temperatures topped 30C – a common event this summer.

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Even a few minutes’ exercise is good for you, new guidelines state

Activities such as sprinting up stairs are positive for health, says UK chief medical officer

Exercise is good for you even if you clock up just a few minutes at a time, new UK guidelines state, overturning previous recommendations that physical activity needed to last at least 10 minutes to bring benefits.

The updated guidelines on physical activity, released by the UK chief medical officers, mean that even a quick sprint up the stairs can contribute to the 150 minutes of moderate to brisk exercise (or 75 mins of intense activity) that adults are recommend to undertake every week.

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‘Put your phone away and be in the moment’: how to enjoy being a parent

A recent report found parents are happier when their children leave home – but why wait? Four experts share their tips on putting the fun back into family, at every age

Could we go down in history as the generation that forgot to enjoy our kids? It’s a shocking indictment, but the evidence is mounting: recent research found that parents become happier when their children have left home, while another study earlier this year found that working mothers with two children are 40% more stressed than anyone else. Meanwhile, Australian academics report that the pressures on parents mount after a second child, and that there are accompanying deteriorations in parents’ mental health.

And, as a two-year-old could probably tell you, stressed-out, unhappy parents raise stressed-out, unhappy offspring. The UK’s annual Good Childhood report, out last month, found there are more unhappy youngsters now than at any point in the past decade.

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Indian woman, 73 gives birth to twin girls

Mangayamma Yaramati and babies in good health, say doctors in Andhra Pradesh

A 73-year-old woman in southern India who has given birth to healthy twin girls described motherhood as “the happiest time of my life”.

The babies were delivered through caesarean section on Thursday. Uma Shankar, the woman’s doctor, told the Guardian the mother and her children were in good health.

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US health officials urge people to stop vaping as third death reported

Officials are investigating more than 450 possible cases of a severe breathing illness among otherwise ‘healthy young people’

US health officials warned people not to vape until they determine the cause of a severe respiratory illness, which has killed at least three people and hospitalized many more.

Officials are investigating more than 450 possible cases of a severe breathing illness among otherwise “healthy young people”, they said on Friday. Possible cases have been identified across 33 states and one US territory.

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The race to create a perfect lie detector – and the dangers of succeeding

AI and brain-scanning technology could soon make it possible to reliably detect when people are lying. But do we really want to know? By Amit Katwala

We learn to lie as children, between the ages of two and five. By adulthood, we are prolific. We lie to our employers, our partners and, most of all, one study has found, to our mothers. The average person hears up to 200 lies a day, according to research by Jerry Jellison, a psychologist at the University of Southern California. The majority of the lies we tell are “white”, the inconsequential niceties – “I love your dress!” – that grease the wheels of human interaction. But most people tell one or two “big” lies a day, says Richard Wiseman, a psychologist at the University of Hertfordshire. We lie to promote ourselves, protect ourselves and to hurt or avoid hurting others.

The mystery is how we keep getting away with it. Our bodies expose us in every way. Hearts race, sweat drips and micro-expressions leak from small muscles in the face. We stutter, stall and make Freudian slips. “No mortal can keep a secret,” wrote the psychoanalyst in 1905. “If his lips are silent, he chatters with his fingertips. Betrayal oozes out of him at every pore.”

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Moffie review – soldiers on the frontline of homophobia

Hidden passions add to the brutish hell of apartheid-era South African conscripts in Oliver Hermanus’s skilfully tense drama

Moffie, screening in the Orizzonti sidebar at Venice, is a tense, stealthy rites-of-passage drama from the dog days of South Africa’s apartheid regime, a tale of callow young conscripts inside a corroded old system. Set in 1981 during the country’s border conflict with communist-backed Angola, Oliver Hermanus’s film manages an unflinching portrait of a society in spasm; paranoid and brutish and largely screaming at itself. It’s a war story of sorts in which the battle has already been lost.

Kai Luke Brummer gives a fine performance as Nicholas, a willowy 18-year-old at a sun-blasted army boot-camp. Nick and his fellow soldiers are supposed to be fighting the enemy, but the only action they’re seeing is on the volleyball court, or the dorm, or sometimes in the toilet cubicle, much to the sergeant’s horror. The way the officers see it, the very worst thing a soldier can be is a “moffie”, an Afrikaans insult that the subtitles translate as “faggot”. “Moffie!” they scream – as though they regard homosexuality as a mad dog that has somehow got under the fence, or an invading swarm of wasps, liable to sting any man who isn’t properly covered up.

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‘I agreed because I was scared’: boy, 16, on county lines ordeal

How a teenager from north London ended up selling drugs in the Cornish flat of a heroin addict

At the start of last year, a 16-year-old north Londoner, Boy X, found himself in a terrifying situation. He owed a drug dealer £55 and did not have the funds to pay off the debt.

He was told the cannabis debt would double – and keep doubling – if he failed to pay. But the teenager was offered a way out: he could work for the dealer and his associates.

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Soft drinks, including sugar-free, linked to increased risk of early death

Drink more water, say experts as they argue study proves need for curbs on consumption

People who regularly consume soft drinks have a higher risk of an early death, researchers have found, with the trend seen for both sugared and artificially sweetened drinks.

While experts say the study cannot prove soft drinks are a driver of an increased risk of death, they say the work – which is the largest study of its kind – supports recent public health efforts to reduce consumption of soft drinks, such as the UK’s sugar tax.

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‘The silence is suffocating’: family abuse ‘epidemic’ uncovered in Samoa | Eleanor Ainge Roy

The beautiful Polynesian island is home to a fiercely traditional society rife with domestic violence

Blood on the walls. Bruises like smashed plums. As long as Sefina* can remember, family violence has been part of her life. She watched her mother routinely attacked by her stepfather. “Sorry,” her mother would whisper afterwards to the children.

Then, Sefina’s elder sister was nearly killed by a group of male relatives for breaking the curfew. “Sorry,” her sister told her as she later left the island for good.

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Scientists discover way to ‘grow’ tooth enamel

Experts produce clusters of enamel-like calcium phosphate to crack age-old problem

Scientists say they have finally cracked the problem of repairing tooth enamel.

Though enamel is the hardest tissue in the body, it cannot self-repair. Now scientists have discovered a method by which its complex structure can be reproduced and the enamel essentially “grown” back.

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Breast cancer risk from using HRT is ‘twice what was thought’

Study prompts medicines regulator to advise all women using HRT to remain vigilant

The risk of breast cancer from using hormone replacement therapy is double what was previously thought, according to a major piece of research, which confirms that HRT is a direct cause of the cancer.

The findings of the definitive study will cause concern among the 1 million women in the UK and millions more around the world who are using HRT. It finds that the longer women take it, the greater their risk, with the possibility that just one year is risk-free. It also finds that the risk does not go away as soon as women stop taking it, as had been previously assumed.

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Scientists quash idea of single ‘gay gene’

Many genetic variants each play role in homosexual behaviour, study finds

A vast new study has quashed the idea that a single “gay gene” exists, scientists say, instead finding homosexual behaviour is influenced by a multitude of genetic variants which each have a tiny effect.

The researchers compare the situation to factors determining a person’s height, in which multiple genetic and environmental factors play roles.

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Lives at risk from surge in measles across Europe, experts warn

Measles kills 37 in first half of 2019 as number of cases tops figure for whole of last year

The dramatic surge in measles across Europe is putting lives at risk, experts have said, as official figures showed the number of cases in the first half of 2019 outstripped that for the whole of last year.

Data released by the World Health Organization (WHO) revealed nearly 90,000 cases and 37 deaths were reported across 48 of the 53 countries in the WHO European region in the first six months of 2019.

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Boris Johnson asks Queen to suspend parliament

Decision will cut dramatically the time MPs will have to take action to prevent no-deal Brexit

Boris Johnson has confirmed he has asked the Queen for permission to suspend parliament for five weeks from early September.

The prime minister claimed MPs would have “ample time” to debate Brexit, as he wrote to MPs on Wednesday, saying he had spoken to the Queen and asked her to suspend parliament from “the second sitting week in September”.

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Optimism may hold secret to longer life, study suggests

Research claims people who ‘look on the bright side’ stand better chance of reaching 85

Seeing the glass as half full may mean a longer life, according to research suggesting that optimists not only live longer in general, but have a better chance of reaching 85 or older.

It is not the first time optimism has been linked to health benefits. People of an upbeat disposition have previously been found to have a lower risk of heart conditions and premature death. Researchers now say it could also play a role in living a long life.

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Athens police poised to evict refugees from squatted housing projects

A self-governing community in central Athens which has helped house refugees is threatened by a government crackdown

It’s just after 5am in the central Athens neighbourhood of Exarcheia. A group of Afghans and Iranians are sitting down together for breakfast in the middle of the street, with a banner that reads “No Pasaran” (“They shall not pass”) strung between the buildings above their heads. They laugh and joke as they help themselves to bread and cheese pies from the communal table.

The public breakfast is outside Notara 26, a self-organised refugee accommodation squat. Since opening in September 2015, at the height of the refugee crisis, it has provided shelter to over 9,000 people. These ‘‘Breakfasts of Resistance” – held in the early hours when police-led evictions are most likely – have become daily events since Greece’s New Democracy government assumed office in July.

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