Past senses: English Heritage signs point out historic sites’ sounds and smells

Playful takes on cautionary Ministry of Works signs encourage visitors to have a sensory experience

Fifty years ago, heritage sites in England were covered in signs saying don’t do this, don’t do that, beware coming closer, danger here, keep your children under control and the dreaded we will prosecute you.

Those doom-laden Ministry of Works signs are making a comeback. Or a sort of comeback, as English Heritage announces plans for new signs that will have a more mindful spin.

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Mindfulness better than CBT for treating depression, study finds

Authors say supported mindfulness-based cognitive therapy also cheaper than treatment NHS usually offers

Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found.

People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner.

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EU bureaucrats being trained to meditate to help fight climate crisis

Exclusive: ‘Inner green deal’ courses are part of new wave of mindfulness that applies practice to hard politics

Brussels bureaucrats are being trained to meditate to help them tackle the climate crisis as part of a new wave of “applied mindfulness” that seeks to take the Buddhism-inspired practice “off the cushion” and into hard politics.

EU officials working on the 27-country bloc’s green deal climate policy are attending “inner green deal” courses intended to foster a deeper connection among decision-makers and negotiators tasked with tackling the crisis. The courses incorporate woodland walks near Brussels and meditation sessions, including one that invites participants to feel empathy for trees and animals to boost “environmental compassion”.

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From MLK to Silicon Valley, how the world fell for ‘father of mindfulness’

The Vietnamese monk Thich Nhat Hanh, who has died at 95, gave his movement a global reach and influence

Before he got sick, Thich Nhat Hanh urged his followers not to put his ashes in a vase, lock him inside and “limit who I am”. Instead, the Vietnamese Zen Buddhist monk, poet and peace activist apparently told them: “If I am anywhere, it is in your mindful breathing and in your peaceful steps.”

And after the 95-year-old’s death on Saturday, the breadth of the legacy of his extraordinary life was laid bare as news of his death reverberated around the world, drawing tributes from leading figures from across psychology, religion and social justice.

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‘Don’t plan it, just go!’: how to be spontaneous – and grab some unexpected fun

The pandemic has left our best-laid plans in disarray, but we can still have spur-of-the-moment adventures

Back in the wild old days, my best buddy and I used to call going out “looking for trouble”. We weren’t hoping for a punch-up or a little light robbery, but a spontaneous adventure involving music, strangers or just the city at night. All that spur-of-the-moment fun has taken quite a beating since the pandemic began, for many millions of us. First came the lockdowns, social distancing and closed venues, then the cautious reopening when even a trip to the pub or an art gallery had to be booked weeks in advance. And now, just when it seemed the world was finally getting back to normal, Omicron has come wielding its everything’s-off-again sledgehammer, crushing all those dreams of nights out, holidays and raucous parties. Not only does it seem foolish to plan anything, but after two years of frustration and self-restraint, it’s hard to summon up the enthusiasm to do anything off the cuff.

And that’s quite a loss. While we often think anticipation is half the fun, in 2016 researchers from two US universities found that people enjoyed activities more when they were impromptu. Scheduling a coffee break or a movie, for instance, made them feel “less free-flowing and more work-like”, wrote the authors. As Jane Austen put it 200 years ago in Emma: “Why not seize the pleasure at once? – How often is happiness destroyed by preparation, foolish preparation!”

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How to retrain your frazzled brain and find your focus again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back

Picture your day before you started to read this article. What did you do? In every single moment – getting out of bed, turning on a tap, flicking the kettle switch – your brain was blasted with information. Each second, the eyes will give the brain the equivalent of 10m bits (binary digits) of data. The ears will take in an orchestra of sound waves. Then there’s our thoughts: the average person, researchers estimate, will have more than 6,000 a day. To get anything done, we have to filter out most of this data. We have to focus.

Focusing has felt particularly tough during the pandemic. Books are left half-read; eyes wander away from Zoom calls; conversations stall. My inability to concentrate on anything – work, reading, cleaning, cooking – without being distracted over the past 18 months has felt, at times, farcical.

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Headspace Guide to Meditation: can Netflix deliver enlightenment in 20 minutes?

The streaming service and the mindfulness app have joined forces to inject some calm into our tech diet. Elle Hunt tries to switch off, while switching on

Those who subscribe to the notion of “new year, new me” will be familiar with the advice to empty your fridge and kitchen cupboards of junk food before 1 January, so as to set yourself up for healthy-eating success. (Or else a New Year’s Day McDonald’s delivery, when you wake up very much the old you, and not in the mood for overnight oats.)

After all that bingeing on Love Is Blind and Selling Sunset last year, Netflix now provides a similarly aspirational refresh, with a new series of guided meditations. Produced with the popular Headspace app, the eight 20-minute episodes are billed as a beginner’s guide to meditation, helping you to start the year “by being kind to your mind”.

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‘It’s not weird or foreign’: the Ugandan monk bringing Buddhism to Africa – photo essay

Bhante Buddharakkhita, who became a Buddhist while studying in India, is on a mission to use mindfulness meditation to heal trauma

  • Photographs by Eugénie Baccot

As the first Ugandan Buddhist monk, the most venerable Bhante Bhikkhu Buddharakkhita has ambitions to train 54 novices, one for every African nation.

“I’m teaching Theravada Buddhism with African flavour to ensure people understand the Lord Buddha and don’t see it as something weird, foreign and Asian,” he says.

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Drawing, running or a podcast in the bath: our readers’ tips for switching off after work

How best to resist the temptation to send one more email? Try these healthy hacks to put the home back into WFH

Even though it happens in the same space as my Zoom counselling sessions, making music helps me to switch off immediately. I close the camera, switch on my synthesiser and load up the software. That simple process transports me into a sonic fantasy world. I take my voice and the sounds of many of the instruments I play, and I sculpt them.

Every week or two, I upload a tune to streaming sites. Making music used to be my profession rather than a hobby, but that distinction now gives me a feeling of immense freedom. I can create my music in any way I like. I no longer need approval or affirmation from the outside world. John Walter, counsellor, Cornwall

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Jenny Odell on why we need to learn to do nothing: ‘It’s a reminder that you’re alive’

The author and artist’s keynote address on our fractured attention spans went viral. Now she has a plan for how to heal them: lose ourselves in nature

Nearly two years ago, the artist and academic Jenny Odell gave a keynote address on “how to do nothing”. In it she talked about the impact of modern life’s ceaseless demands on our time and attention, “a situation where every waking moment has become pertinent to our making a living”. And she discussed how she herself had found respite in nature.

Her talk was written for the Eyeo festival in Minneapolis – described as for the “creative technology community” and attended by the kind of blue-sky thinkers unlikely to balk at references to concepts like “observational eros”. Yet, when the 10,000-word transcript was published online, it went viral. Not only that: many people read it to the end.

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