How to retrain your frazzled brain and find your focus again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back

Picture your day before you started to read this article. What did you do? In every single moment – getting out of bed, turning on a tap, flicking the kettle switch – your brain was blasted with information. Each second, the eyes will give the brain the equivalent of 10m bits (binary digits) of data. The ears will take in an orchestra of sound waves. Then there’s our thoughts: the average person, researchers estimate, will have more than 6,000 a day. To get anything done, we have to filter out most of this data. We have to focus.

Focusing has felt particularly tough during the pandemic. Books are left half-read; eyes wander away from Zoom calls; conversations stall. My inability to concentrate on anything – work, reading, cleaning, cooking – without being distracted over the past 18 months has felt, at times, farcical.

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Countdown to ecstasy: how music is being used in healing psychedelic trips

Jon Hopkins timed his upcoming album to the length of a ketamine high, while apps are using AI music to tailor drug experiences. Welcome to a techno-chemical new frontier

Two hundred psychedelic enthusiasts have converged in Austin, Texas for a “ceremonial concert” on the autumn equinox. People sprawl on yoga mats around a circular stage as staffers pace the candlelit warehouse, jingling bells and spritzing essential oils. While psychedelic drugs are prohibited, some attenders seem in an altered state, lying on their backs and breathing heavily as rumbles of bass from Jon Hopkins’ upcoming album, Music for Psychedelic Therapy, shakes the hushed space.

This is the first time Hopkins – known for acclaimed solo electronic albums as well as production for Coldplay and Brian Eno – has played his new record in public, and the crowd is visibly moved. As recordings of spiritual guru Ram Dass’s teachings fill the room on the final song, the woman next to me begins silently weeping.

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Natural habitats of 30 cities around the world at risk due to ‘coastal hardening’, study suggests

Researchers estimate 1m sq km of seascape globally has been modified by coastal structures which bring in invasive species and damage habitat

Artificial structures have replaced more than half of the coastline of 30 cities around the world, according to new research suggesting coastal infrastructure will have a significant ecological impact if not well managed.

“Coastal hardening” – replacing natural coastal habitats with seawalls, breakwalls, wharves and other structures – is “consistently extensive” across cities in North America, the UK, Australia and New Zealand, finds a study published on Friday.

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Largest triceratops ever unearthed sold for €6.6m at Paris auction

US collector ‘falls in love’ with 8-metre-long dinosaur found in South Dakota and reassembled in Italy

An 8-metre-long dinosaur skeleton has sold at auction for €6.6m (about £5.5m), more than four times its expected value, to a private collector in the US said to have fallen in love with the largest triceratops ever unearthed.

The 66m-year-old skeleton, affectionately known as Big John, is 60% complete, and was unearthed in South Dakota, in the US, in 2014 and put together by specialists in Italy.

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South Korea launches its first homemade space rocket

President hails ‘excellent’ test, as rocket gets high enough, but fails to put dummy payload into orbit

South Korea’s first domestically produced space rocket reached its desired altitude but failed to deliver a dummy payload into orbit in its first test launch.

The South Korean president, Moon Jae-in, still described the test as an “excellent accomplishment” that takes the country a step further in its pursuit of a space launch programme.

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Global heating ‘may lead to epidemic of kidney disease’

Deadly side-effect of heat stress is threat to rising numbers of workers in hot climates, doctors warn

Chronic kidney disease linked to heat stress could become a major health epidemic for millions of workers around the world as global temperatures increase over the coming decades, doctors have warned.

More research into the links between heat and CKDu – chronic kidney disease of uncertain cause – is urgently needed to assess the potential scale of the problem, they have said.

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Deep within the UK’s shocking Covid data, there may be reasons for optimism

Analysis: soaring cases in schools are adding to the pool of the immune – which could soon see some community infections fall

It is hard to be upbeat about the latest numbers. The government’s Covid dashboard is awash with red and upward-pointing arrows. New cases have climbed 17% on the week. Hospital admissions are up 11% and deaths have increased by 21%. This is not where we wanted to be nearly two years into the pandemic – and 10 months into the most successful mass vaccination campaign in the history of the NHS.

So is this what we have to get used to? Nearly 1,000 hospital admissions a day, and nearly 1,000 deaths a week? There are so many forces at work in a pandemic, operating on different timescales, pushing in opposite directions, that reliable predictions are a fantasy. But delve into the data and there are, perhaps, some reasons for optimism.

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Solar storm confirms Vikings settled in North America exactly 1,000 years ago

Analysis of wood from timber-framed buildings in Newfoundland shows Norse-built settlement 471 years before Columbus

Long before Columbus crossed the Atlantic, eight timber-framed buildings covered in sod stood on a terrace above a peat bog and stream at the northern tip of Canada’s island of Newfoundland, evidence that the Vikings had reached the New World first.

But precisely when the Vikings journeyed to establish the L’Anse aux Meadows settlement had remained unclear – until now.

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Why is it business as usual in England while Covid infections rise?

Analysis: a winter plan has been set out but implementing it could be hampered by political squeamishness

More than 20 months into the Covid pandemic and with a tough winter looming, the public could be excused for having a distinct sense of deja vu.

Infection rates are rising sharply, scientists and senior NHS figures are sounding the alarm – but the business secretary, Kwasi Kwarteng, was touring the broadcast studios on Wednesday morning ruling out a lockdown in England and telling people “absolutely” to book their Christmas parties.

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Jane Goodall on fires, floods, frugality and the good fight: ‘People have to change from within’

The climate emergency has been a wakeup call to everyone, and the ethologist and environmentalist is working as hard as ever to defeat it. She discusses horror, hope and heroism in her late 80s

In Jane Goodall’s new book, there is a vivid description of her “deep bond” with a beech tree in the garden of her childhood home in Bournemouth. She would climb into its branches to read, hauling books and her homework up in a basket, and persuaded her grandmother to bequeath her the tree, named just Beech, in her will. She called the tree, as alive to her as any person or animal, “one of my closest childhood friends”. “There’s Beech,” she says now, pointing to the handsome tree, its leaves glowing in the morning sun, from the front doorstep.

The house, which first belonged to Goodall’s grandmother, is large and lovely, but modest, perhaps little changed from when Goodall lived here as a child; there are various animal feeding bowls in the living room, comfortingly cluttered, where we sit, with big windows that look out on to the garden. Her sister, Judy, and her family live here, and it’s home to Goodall when she’s not travelling the world, spreading her message of hope, and demanding action. Goodall was on her way to give a talk for Compassion in World Farming in Brussels last March, the taxi leaving the driveway, when Judy came rushing out to say it had been called off, and she has been grounded here since, mainly working from her attic bedroom.

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Without Covid-19 jab, ‘reinfection may occur every 16 months’

Reports grow of repeat infection as experts warn prevalence among school pupils puts older people at risk

As Covid-19 infections surge in England, people are increasingly reporting catching Sars-CoV-2 for a second or even third time.

New analysis has suggested that unvaccinated individuals should expect to be reinfected with Covid-19 every 16 months, on average.

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‘Case closed’: 99.9% of scientists agree climate emergency caused by humans

Trawl of 90,000 studies finds consensus, leading to call for Facebook and Twitter to curb disinformation

The scientific consensus that humans are altering the climate has passed 99.9%, according to research that strengthens the case for global action at the Cop26 summit in Glasgow.

The degree of scientific certainty about the impact of greenhouse gases is now similar to the level of agreement on evolution and plate tectonics, the authors say, based on a survey of nearly 90,000 climate-related studies. This means there is practically no doubt among experts that burning fossil fuels, such as oil, gas, coal, peat and trees, is heating the planet and causing more extreme weather.

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Offshoot of Covid Delta variant on the rise in England

UK Health Security Agency monitoring AY.4.2 as daily cases at highest level since late July

A newly detected coronavirus variant is on the rise in England, with the virus believed to be an offshoot of Delta.

According to a briefing from the UK Health Security Agency, released on Friday, “a Delta sublineage newly designated as AY.4.2 is noted to be expanding in England”, with the body adding that the variant is being monitored and assessed.

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Unfreezing the ice age: the truth about humanity’s deep past

Archaeological discoveries are shattering scholars’ long-held beliefs about how the earliest humans organised their societies – and hint at possibilities for our own

In some ways, accounts of “human origins” play a similar role for us today as myth did for ancient Greeks or Polynesians. This is not to cast aspersions on the scientific rigour or value of these accounts. It is simply to observe that the two fulfil somewhat similar functions. If we think on a scale of, say, the last 3m years, there actually was a time when someone, after all, did have to light a fire, cook a meal or perform a marriage ceremony for the first time. We know these things happened. Still, we really don’t know how. It is very difficult to resist the temptation to make up stories about what might have happened: stories which necessarily reflect our own fears, desires, obsessions and concerns. As a result, such distant times can become a vast canvas for the working out of our collective fantasies.

Let’s take just one example. Back in the 1980s, there was a great deal of buzz about a “mitochondrial Eve”, the putative common ancestor of our entire species. Granted, no one was claiming to have actually found the physical remains of such an ancestor, but DNA sequencing demonstrated that such an Eve must have existed, perhaps as recently as 120,000 years ago. And while no one imagined we’d ever find Eve herself, the discovery of a variety of other fossil skulls rescued from the Great Rift Valley in east Africa seemed to provide a suggestion as to what Eve might have looked like and where she might have lived. While scientists continued debating the ins and outs, popular magazines were soon carrying stories about a modern counterpart to the Garden of Eden, the original incubator of humanity, the savanna-womb that gave life to us all.

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Sharp-eyed diver finds crusader’s ancient sword on Israeli seabed

Metre-long relic, encrusted with marine organisms, is believed to be about 900 years old

A sword believed to have belonged to a crusader who sailed to the Holy Land almost a millennium ago has been recovered from the Mediterranean seabed thanks to an eagle-eyed amateur diver, the Israel Antiquities Authority has said.

Though encrusted with marine organisms, the metre-long blade, hilt and handle were distinctive enough to notice after undercurrents apparently shifted sands that had concealed it.

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US ‘very concerned’ despite China denials over hypersonic missile

Disarmament ambassador casts doubt on ability to defend against technology after reports of test

The United States is “very concerned” about China’s development of hypersonic technology, the US disarmament ambassador, Robert Wood, has said, after reports that Beijing had recently launched a hypersonic missile with a nuclear capacity.

“We are very concerned by what China has been doing on the hypersonic front,” Robert Wood told reporters in Geneva.

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Valneva Covid vaccine could be as effective as Oxford jab, study suggests

Vaccine produced by French company uses inactivated Sars-CoV-2 virus and can be stored in fridge

A coronavirus jab based on traditional vaccine technology might be as effective as the Oxford/AstraZeneca vaccine, data suggests, offering new hope for global vaccination efforts.

Vaccines currently approved for use in the UK deliver instructions for producing the coronavirus “spike” protein to cells in order, which triggers an immune response. However, the jab produced by the French pharmaceutical company Valneva involves delivering the whole – but inactivated – Sars-CoV-2 virus.

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Pregnant women at risk from NHS workers’ mixed messages over safety of jab

Expectant mothers tell helpline that midwives are advising them against vaccines despite threat posed by virus

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Pregnant women are being advised by some health professionals not to have the Covid vaccine despite an edict from the NHS that they should encourage them to get the jab. One in six of the most critically ill Covid patients requiring life-saving care are unvaccinated pregnant women, figures released last week show.

Yet messages sent to the Vaccines and Pregnancy helpline, launched on 20 August to help pregnant women navigate information about the vaccine, suggest that some midwives are advising against the jab.

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Russian film crew return to Earth after shooting the first movie in space

Actor and director land safely in Kazakhstan after spending 12 days on the International Space Station shooting the first movie in orbit

A Russian actor and a film director have returned to Earth after spending 12 days on the International Space Station shooting scenes for the first movie in orbit.

Yulia Peresild and Klim Shipenko landed as scheduled on Kazakhstan’s steppe early on Sunday, according to footage broadcast live by the Russian space agency.

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