Silence your inner critic: a guide to self-compassion in the toughest times

Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better

Tobyn Bell still remembers the precise moment when his self-compassion practice paid off.

He had just arrived home from work and was turning over in his mind the mistakes he had made that day, what he could or should have done – the kind of self-critical thoughts he had struggled with for years. Then, unexpectedly, another voice piped up in response, calm and steadying, addressing Bell by a fond nickname from his childhood.

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Australia coronavirus news live: NSW to give Covid update as Victoria records one new mystery case in person who attended Boxing Day Test

People who attended venues in Merrylands, Parramatta, Mays Hill and Pendle Hill in Sydney urged to get tested. Follow all the latest news and updates, live

If you are one of the thousands of people in Victoria who are off to get a Covid-19 test following that press conference, please allow me to share some of the advice that has been coming in from readers over the past few days.

Overwhelmingly, people who had the best experience at testing sites are those who booked in to a respiratory clinic. You can find a list here. You book online, then turn up for your appointment. People who have used respiratory clinics over the past week or so have told me they were in and out between 10 and 25 minutes of their appointment time.

NSW will hold its daily press conference at 11am, as usual. We’ll bring you that as it happens.

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Strict Covid restrictions could last months, Boris Johnson signals

PM says lifting lockdown is subject to ‘lots of caveats’ as figures show 1m people in England have Covid

Britain could face harsh restrictions for many months to come, Boris Johnson and his chief scientists warned as figures suggested more than 1 million people in England are infected with coronavirus, or one in every 50.

The prime minister said the plan to emerge from a newly-imposed national lockdown in mid-February was subject to “lots of caveats, lot of ifs”. He refused to guarantee that children would be fully back at school before the summer, calling this a “fundamental hope”.

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One in 50 infected with Covid-19 in England, says Chris Whitty – video

More than 1.1 million people are estimated to have had coronavirus in the week ending 2 January, the government's chief medical officer said. The latest figure was up from an estimated 800,900 in the week ending 23 December, the previous period for which figures were collated. Whitty added that even with the arrival of the vaccine, restrictions could need to be brought back next Christmas if the virus resurges. 

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One in 50 people in England had Covid last week, says Chris Whitty

Figure for people outside hospitals and care homes revealed as number of new daily cases in UK tops 60,000 for first time

One in 50 people in private households in England – more than 1.1 million – are estimated to have had the coronavirus in the week ending 2 January.

The Office for National Statistics figures were released on Tuesday, as the number of new cases of people in the UK testing positive for Covid-19 topped 60,000 for the first time since the start of the pandemic.

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Doctor Who’s Sacha Dhawan on his battle with anxiety: ‘Getting help was scary’

The young actor, who plays the timelord’s arch enemy The Master, talks about his meaty new role in The Great – and reveals how he overcame the fears that used to leave him traumatised in his trailer

When Sacha Dhawan learned that he had been chosen to play Doctor Who baddie The Master, it should have been one of the biggest moments of his career. “My agent was ecstatic,” he says. “The BBC was ecstatic.” But he wasn’t. “I put the phone down and I couldn’t have felt more sad,” he says. The reason, it turns out, is a hidden battle with anxiety that Dhawan had been waging for years.

The opportunity was too big to pass up, but at that moment its scale felt insurmountable. “I would be the first British South Asian actor to play The Master,” he says. “So I’m kind of representing not only the Whoniverse but my community. And if I fuck this up, they aren’t going to be casting another South Asian actor for this.”

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Covid vaccinations: slow start around world brings dose of reality

Burst of optimism over approvals has been followed by delays, shortages and bureaucratic errors

The global introduction of newly approved coronavirus vaccines has been marked by delays, shortages and bureaucratic errors as it has become clear that many governments will miss their targets for mass inoculation.

The burst of optimism that arrived with approvals of new vaccines – encouraged by unrealistic expectations raised by politicians – is colliding with the reality of the challenge of vaccinating a large part of the world’s population.

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Many ‘long Covid’ sufferers unable to fully work six months later

Respondents to global survey report 205 symptoms across 10 organ systems after infection

Many people suffering from “long Covid” are still unable to work at full capacity six months after infection, a large-scale survey of confirmed and suspected patients has found.

While Covid-19 was initially understood to be a largely respiratory illness from which most people would recover within two or three weeks, as the pandemic wore on increasing numbers reported experiencing symptoms for months on end.

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US pharmacist who tried to ruin Covid vaccine doses is a conspiracy theorist, police say

Officers say Steven Brandenburg told investigators he intentionally tried to spoil the doses because he believed the vaccine could change DNA

A Wisconsin pharmacist who was convinced the world was “crashing down” told police he tried to ruin hundreds of doses of coronavirus vaccine because he believed the shots would mutate people’s DNA, according to court documents released on Monday.

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The many U-turns on the road to England’s third lockdown

November lockdown decision has been followed by a series of flip-flops and 11th-hour announcements

The government’s coronavirus strategy for England has changed a number of times since the start of the November lockdown, as infections soared and a new variant of the virus emerged.

14 October 2020: Johnson dismisses calls from the Labour leader, Keir Starmer, for a “circuit-breaker” lockdown, telling MPs: “Opportunism is the name of the game for the party opposite.”

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UK to move to highest coronavirus alert level as full lockdowns loom

Boris Johnson to make TV announcement on Monday night after pressure to tackle soaring infection rate

The government is expected to announce new steps to control the spread of coronavirus, as the chief medical officers recommended that the UK move to the highest coronavirus alert level.

Boris Johnson is due to make a TV address on Monday evening where he is set to announce mass school closures and tight lockdown restrictions. MPs will be recalled to parliament from Wednesday.

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First patient receives Oxford/AstraZeneca Covid vaccine – video

An 82-year-old retired maintenance manager has become the first person in the world outside clinical trials to receive the vaccine developed by Oxford University and AstraZeneca.

Brian Pinker, a dialysis patient, received the jab at 7.30am on Monday from Sam Foster, a nurse at Churchill hospital, part of the Oxford University hospitals NHS foundation trust.

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Tier 5, closed schools, national lockdown? The new Covid rules England could face

As coronavirus spreads rapidly, what are the options for the government?

Pressure is building on the government to move rapidly to curb the currently rapid spread of coronavirus, with ministers indicating tougher rules for England could be imminent. So what new restrictions might be considered?

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Australia coronavirus live news: thousands told to self-isolate after Covid-19 exposure

Cricket Australia to refund all tickets to Test and require re-purchase, as John Barilaro says Sydney testing numbers are ‘far too low’. Follow the latest updates

Here’s some bits and pieces from the Cricket Australia press conference:

It is fairly predictable, but the Victorian opposition is calling for premier Dan Andrews to come back from leave because of the new Covid-19 cases in the state. Haven’t seen similar yet re NSW premier Gladys Berejiklian, who is also taking a break this week.

Opposition’s @DavidDavisMLC calling for Premier @DanielAndrewsMP to return from leave.
Pressed on whether all are entitled to a break, Mr Davis said yes, but “demonstrated failures” (cites testing delays, border chaos) should prompt him to come home. @10NewsFirstMelb #springst pic.twitter.com/JGMPfu43ZE

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Analysis: is it wise for England to mix and match Covid vaccines?

US experts warn against plan to give different second jab if supplies run low

The UK is setting the pace around the world in the approval and use of Covid vaccines but, while other countries watch intently, not all are yet prepared to embrace what looks like public health pragmatism rather than strict adherence to evidence.

Britain is the first country in the world to approve and use the Oxford/AstraZeneca vaccine, just as it was first with Pfizer/BioNTech’s. In a further trailblazing decision, it is giving everyone a first shot of either of those vaccines, with the second shot delayed to 12 weeks afterwards instead of the three- or four-week interval in the trials.

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Nicaragua’s Covid story far from truth | Letter

The country should not be held up as a shining example in its response to the pandemic, writes Dr Hilary Francis, who points to the failure to provide accurate data and firing of health workers

John Perry (Letters, 31 December) suggests that we should learn from the Nicaraguan government’s management of Covid. He doesn’t mention that 700 Nicaraguan health professionals wrote an open letter begging the government to acknowledge the extent of the crisis, or that at least 10 health workers have been fired for criticising the government response. In the absence of accurate government data, an independent citizen observatory has been established, which attempts to keep track of the rate of infection. They estimate 11,935 cases in the period to 23 December, nearly double the official number.

On 21 December, Nicaragua’s national assembly passed a law that gives President Daniel Ortega the right to unilaterally declare that citizens are “traitors to the homeland” and ban them from running for office. The new legislation ensures that elections, scheduled for November 2021, will not be free and fair. There are no lessons to be learned from Ortega’s policies, but Nicaragua’s descent into dictatorship demands much closer attention.
Dr Hilary Francis
Northumbria University

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How is the Oxford Covid vaccine being deployed in England?

With jab to be administered to public for first time, we look at key questions about its rollout

The biggest vaccination programme in the UK’s history will receive a major boost on Monday, with the first use of the Oxford/AstraZeneca Covid vaccine. Here we look at some key questions about how it will be deployed in England.

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India’s approval of covid vaccines triggers mass immunisation drive

Green light for Oxford vaccine alongside domestic Covaxin hailed as ‘decisive turning point’ by PM

India has granted emergency approval to both the Oxford/AstraZeneca coronavirus vaccine and the domestically developed Covaxin, signalling the start of one of the largest Covid-19 immunisation drives in the world.

At a press conference on Sunday, the drugs controller general of India said the decision to approve both the Oxford vaccine and Covaxin, which is produced by the Indian company Bharat Biotech and was part-funded by the government, had come after “careful examination” of the data.

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Coronavirus Australia live news: NSW reports eight new Covid cases while Victoria records three

Many customers of Sydney bottle shop are considered to be close contacts and must isolate for 14 days. Follow latest updates

MEDIA RELEASE: From 1am Monday 4 January, anyone who has been in Victoria on or since 21 December will be restricted from entering vulnerable facilities, including aged care facilities, hospitals, disability accommodation and correctional facilities.https://t.co/xd8p24VvdZ

Some more details on that cyclone warning from AAP.

A severe weather warning has been issued for far north Queensland as a tropical cyclone is expected to develop in the Gulf of Carpentaria.

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Testing of 3D-printed Covid face guards and UV air treatment win Australian funding

‘This is a rapidly scalable, customised technology that could quickly and feasibly be utilised around the world,’ Greg Hunt says

The use of personalised 3D-printed face guards to cover gaps on the sides of masks will be tested in one of six coronavirus-related clinical trials to win funding from the Australian government.

The health minister, Greg Hunt, said on Sunday the government was providing $10m from its Medical Research Future Fund towards six trials, including of two “next-generation” vaccines developed by researchers at the University of Melbourne.

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