Nordic walking sticks can alleviate back, hip and knee pain

Nordic walking sticks, which are known for helping walkers burn more calories than ordinary walking, have been proven by an Israeli research team to alleviate widespread chronic pain in the hips, knees and lower back of older people. The study, whose lead author was Tel Aviv Sourasky Medical Center retired internal medicine and nephrology specialist Dr. Donald Silverberg, was recently published in the open-access International Journal of Physical Therapy and Rehabilitation.