The past 18 months have left many parents and carers feeling overwhelmed, irritable and wrung bone dry. Can balance ever be restored?

“I’m tired of how blurred the lines are between home and work,” Julia Thomas tells me as her two boys repeatedly ask for snacks in the background. Thomas lives in London with her husband, twin 11-year-old boys and a daughter, seven. She is a civil servant, but says she is feeling so burned out by childcare that she’s considering quitting her job completely. She isn’t sleeping properly, her back and hips ache from sitting at a desk all day and her constant to-do list makes life feel chaotic.

“Quitting my job feels like a big deal. I feel guilty, as if I’m letting the sisterhood down – but this situation is untenable,” she says. “The children are downstairs, while my husband and I are upstairs on Zoom meetings. We can still hear the sibling fights, even when we’re working, and when it gets bad they bring the problem to you.”

Amid Trump, #MeToo and rising hate crime, science writer Melinda Wenner Moyer decided it was time to learn how to stop her kids becoming ‘assholes’. Her research became an unusual, much-needed parenting book

When Melinda Wenner Moyer looked around in the autumn of 2018, she saw everywhere what she would describe as “assholes”. In the US and the UK, hate crime was – and is – rising. Across the world, #MeToo allegations continued to come. Donald Trump was in the White House and “I just felt like there was so much bad behaviour everywhere,” says Moyer. “I started thinking about my kids and worrying about ‘Who were they going to become?’ and ‘What were they learning from this behaviour?’ if they were seeing it on TV or hearing about it from their friends.” Moyer realised: “What I wanted more than anything else was for my kids to not grow up to be assholes.”

Moyer, a science journalist and parenting columnist, decided to go through the research and ended up writing a book with the pleasing title How to Raise Kids Who Aren’t Assholes. In the vast realm of parenting advice, there was plenty on diet, sleep and how to turn your child into a superhuman genius, but not a great deal on how to create a kind, compassionate person.

Now more than ever, children are cooped up indoors and monitored 24/7. But how can they build confidence and social skills if adults never let them out of their sight?

She describes herself as having been a “fairly cautious” parent before the pandemic, but Shannon now worries about her children’s safety more than ever. “The pandemic has made me more paranoid and fearful of other people,” she says. She has two sons, aged seven and four, and she’s anxious about them falling ill “because they are too young to get vaccinated”. When her elder son’s school reopened last year, she kept him at home. “We don’t go inside other people’s houses, and, if we have play dates, we do them outside,” she says. As a hospital chaplain in Indiana, Shannon has seen people dying of Covid, so her fear is understandable.

There have been benefits – her sons are closer than ever – but she acknowledges the downsides. “That social aspect of their development is something I’m definitely worried about. There’s a part of me that’s like: ‘Let them be kids,’ and there’s a part of me that’s like: ‘I need to keep them safe.’”