Laura Dockrill on parenting, paranoia and postpartum psychosis: ‘I thought I’d been hijacked by a devil’

A month after the birth of her son, the writer, poet and illustrator was on suicide watch in a psychiatric ward, experiencing severe delusions. Now her podcast is raising awareness of a condition that affects one in a thousand new mothers

Laura Dockrill told herself she was the worst case the psychiatric hospital had ever seen, and was untreatable. But that was only one of her delusions. Dockrill thought her father-in-law had hypnotised her. She would stalk the hospital corridors, feeling “like this badass”, as if she were a trained assassin. The reality was painfully different, but in Dockrill’s words it comes coloured with a comic touch.

“I was frumpy, quiet, wore my sister’s cupcake socks and a pink T-shirt with breast milk blooming over my boobs,” she says, smiling, her neon pink lipstick beaming through my laptop screen. There were times when she was on to her partner’s devious “plan” to take their newborn baby away from her, but would act like some kind of femme fatale, convinced he couldn’t resist her dangerous sexiness. He would play along – Dockrill’s psychiatrist had advised him not to try to reason with her – while gently reminding her that she would get better.

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‘Like hunting for unicorns’: Australians on the search for adequate, affordable mental healthcare

Countless inquiries have found the same problems afflicting the mental health system, but cost and access barriers still leave those seeking and providing care in despair

Many Australians experience the country’s mental health system as inadequate, dangerous and financially punishing, saying they often feel unsafe in hospitals, are dismissed by health professionals and are hit with prohibitive costs that government subsidies do not come close to covering.

And practitioners in turn have spoken of burnout and their frustration with misplaced funding, inadequate quick fixes, overmedication of patients and inconsistencies and duplication in the system, while acknowledging that many seeking help find the system “deeply traumatic”.

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The wisdom of water: 12 ways to use blue spaces to improve your health and happiness

From relaxing baths to seaside swims, water can be a balm in difficult times. Catherine Kelly, the author of a new book on blue spaces, shares her tips

It was after her mother died that Catherine Kelly learned the healing power of water. Following instincts that she did not yet understand, she moved to live alone by the sea in County Mayo, on the west coast of Ireland, and over the next few years began to heal. “It’s an ebb and flow that water gives us that allows us to connect with ourselves. It’s an allowing,” she says.

After eight years studying the therapeutic effects of nature, she has written a book called Blue Spaces, packed with ideas about how to make the most of being in or near water. You don’t have to live near the coast to benefit. “There’s being in it, being next to it, thinking about it,” she says. Nor does it matter how much water is available. From raindrops to the ocean, urban fountains to canals and fast-moving rivers, there is a blue space for everyone. And although the phrase “blue space” typically refers to natural waters, Kelly says the possibilities for meaningful connection are the same whether it is the sea or your shower.

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My brother used to bully me. Now, when I hear from him, I panic

It’s OK not to take his call, says Annalisa Barbieri. You are not responsible for his happiness

I am 22 and my brother is 24. I am married with a child; he is single. We grew up in a rocky family situation and were removed from our parents’ care and placed in a children’s home when I was five and he was seven. I don’t remember much before that, but he bullied me a lot growing up. For a while now I’ve been dealing with anxiety related to him – every time I see his name pop up over text, I freak out. I hate it when he calls or visits and I feel drained afterwards. He doesn’t deal with rejection well, so I feel I have to take the call. Deep down he’s a good guy who has issues, but I really want to figure out why I have this anxiety with him; I don’t have this issue with anyone else. I can’t afford therapy but I’m trying my best to work this out.

It sounds as if you and your brother are dealing with trauma connected with your childhood. “Freaking out” when you see someone or their name pops up on a phone is a sign of this, and bullying is a trauma, quite aside from everything else you both suffered as children.

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Teenage refugee killed himself in UK after mental health care failings

Coroner rules seriousness of Mulubrhane Medhane Kfleyosus’s illness went unrecognised

A teenage refugee killed himself after the serious nature of his mental illness was not recognised, a coroner has concluded.

Mulubrhane Medhane Kfleyosus, 19, was the fourth from his friendship group of Eritrean refugees to take his own life within a 16-month period after arriving in the UK.

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New Zealand mental health crisis has worsened under Labour, data shows

First figures available for Jacinda Ardern’s term in office reveal inadequate government response despite huge boost in funding

New Zealand’s mental health system is “in crisis” and in worse shape now than four years ago, practitioners say – despite much-heralded government efforts to reform it and prioritise national wellbeing.

A commitment to improving New Zealand’s mental health record has been at the heart of the progressive, Jacinda Ardern-led Labour government. The country has enduring challenges with mental health, including the highest rate of youth suicide in the developed world. When Ardern was leading her first election campaign in 2017, she made it a central election issue.

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Phil Elverum’s songs of loss gave me a language for that shapeshifter, grief

After my first boyfriend died, Elverum’s Microphones and Mount Eerie helped me make sense of a bleak world

I first encountered the music of Phil Elverum in August 2010, a month after the death of my first boyfriend. That summer I spent hours sitting numbly in the park with my headphones on, listening to Elverum describe a landscape without colour or movement: “no black or white, no change in the light, no night, no golden sun”. That dissonance between internal and external worlds made sense to me as I watched children play and rollerbladers pass by in the sunshine as if everything was normal.

I listened over and over again to his album The Glow Pt 2, released in 2001 under the name the Microphones, trying to make sense of the previous six months. I met Marc in my first year at university: a pretty, hyperactive French boy who shimmered into my life at a club night in Birmingham. I fell in love with his perfect sweep of sandy blond hair, the way he played piano with the exaggerated melodrama of his beloved symphonic metal and video game soundtracks and his habit of wrapping a USB cable around his neck like a protective amulet.

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The Suez boat saga enthralled the world – but not those with naviphobia

Stuck container ship triggered people with fear of ships and sea wreckage and megalophobia, the fear of large objects

When Grace Gibson was texted a picture of the giant container ship Ever Given stuck in the Suez canal, she clenched.

The image – of the gargantuan vessel wedged sideways into the canal – and the lone excavator working to free it – struck most as absurd. Against the massive underbelly of the ship, the equipment looked tiny. But for Gibson, a 26-year old Angeleno, it immediately evoked discomfort.

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If you’re ecstatic after a trip to the shops, it’s your brain thanking you for the novelty | Richard A Friedman

The monotony of lockdown life has starved us of spontaneity and serendipity, which enhance learning and memory

  • Richard A Friedman is a professor of clinical psychiatry at Weill Cornell Medical College

I hit a wall in late February and felt that life had taken on a quality of stultifying sameness. Was it Wednesday or Sunday? I couldn’t really tell: every day of the week felt identical because there was nothing to distinguish them. Work, read, exercise, eat, repeat. Like nearly everyone I know, I have settled into a state of dreary uniformity.

The pandemic has been a vast uncontrolled experiment – not just in social isolation, which is bad enough, but in the deprivation of novelty. Overnight we were stripped of our ability to roam around our world the way we usually do. Gone were the chance encounters with other people and the experience of new things and places: no travel, no adventures, no restaurants, no theatres, no crowds. We weren’t just quarantined from Covid: we were cut off from the ubiquitous stimulation of the unfamiliar and new.

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‘So much pressure to look a certain way’: why eating disorders are rife in pop music

A documentary series about Demi Lovato shows how brutally controlled the singer’s diet once was, and, as other pop performers attest, it’s control that underpins damaging behaviour

For eight years of her life, Demi Lovato was served a watermelon cake for her birthday. This wasn’t a watermelon-flavoured version of a proper cake with all the good stuff like butter, sugar and flour, but rather an actual watermelon with some icing on top.

The reason for this was that her team at the time were “trying to keep her weight down”, according to Lovato’s best friend Matthew Scott Montgomery, who is interviewed as part of Demi Lovato: Dancing With the Devil, the YouTube documentary series premiering this week. Her team would police what she ate, he says, and those she was with were also required to eat only when Lovato ate, with no snacking outside of meals, in an attempt to “keep her well” and avoid triggering a relapse into the restrictive eating disorders she struggled with as a teenager.

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Prince Harry joins $1bn Silicon Valley startup as senior executive

Duke of Sussex’s first formal role since ending royal duties involves ‘meaty role’ as chief impact officer at BetterUp

Prince Harry has been given a job by a $1bn (£730m) Silicon Valley startup which provides professional coaching, mental health advice and “immersive learning” as its chief impact officer.

The Duke of Sussex said he hoped to be able to use his own experiences using the “the power of transforming pain into purpose” to help BetterUp’s clients with “proactive coaching” for personal development, as well as achieve “an all-round better life”.

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Nervous about socialising again? Here’s how to handle the end of lockdown

After a year of Zoom calls and social distancing, we will soon be able to start mingling with friends and work colleagues again. Experts reveal what to do if the very idea brings you out in a cold sweat

If the limit of your conversational prowess this past year has been to grunt through Zoom meetings, discuss dinner plans with your flatmate, nag your children or make passive-aggressive comments to the cat, you may feel out of practice now that large gatherings look tantalisingly within reach. Perhaps you’ve quite enjoyed this period of government-mandated introversion, and dread the idea that you may be expected to socialise. Either way, if all goes according to plan, this era of social distancing may be starting to close. For those feeling a little daunted, here’s how to ease yourself back in.

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‘The ketamine blew my mind’: can psychedelics cure addiction and depression?

This week sees the opening of the first UK high-street clinic offering psychedelic-assisted therapy. Could popping psilocybin be the future of mental healthcare?

In the summer of 1981, when he was 13, Grant crashed a trail motorbike into a wall at his parents’ house in Cambridgeshire. He’d been hiding it in the shed, but “it was far too powerful for me, and on my very first time starting it in the garden, I smashed it into a wall”. His mother came outside to find the skinny teenager in a heap next to the crumpled motorbike. “I was in a lot of trouble.”

Grant hadn’t given this childhood memory much thought in the intervening years, but one hot August day in 2019, it came back to him with such clarity that, at 53, now a stocky father of two, he suddenly understood it as a clue to his dangerously unhealthy relationship with alcohol.

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Take things slowly as lockdown ends to avoid ‘re-entry’ syndrome

A psychiatrist advises us not to catastrophise post-Covid life and to be compassionate towards others


First of all, it’s normal to be anxious when there’s such a big change for us as a society. I think the last time there was something similar was post-9/11 when people had to adjust to using transport at a time when people were anxious about that.

The “re-entry” syndrome people might be experiencing as lockdown ends is part of a healthy readjustment and something that people have to deal with when they’ve been off sick or on maternity leave for long periods.

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Quarter of women and girls have been abused by a partner, says WHO

Largest such study finds domestic violence experienced by one-in-four teenage girls with worst levels faced by women in their 30s

One in four women and girls around the world have been physically or sexually assaulted by a husband or male partner, according to the largest study yet of the prevalence of violence against women.

The report, conducted by the World Health Organization (WHO) and UN partners, found that domestic violence started young, with a quarter of 15- to 19-year-old girls and young women estimated to have been abused at least once in their lives. The highest rates were found to be among 30- to 39-year-olds.

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Kylie Moore-Gilbert says Australian government should have gone public with her case earlier

British-Australian academic also talks about impact of solitary confinement, saying it was like a ‘prolonged anxiety attack’

Kylie Moore-Gilbert believes she never would have been sentenced to 10 years jail on spying charges in Iran if the Australian government had gone public with her case earlier to pressure Tehran.

The British-Australian academic – who was released after a little more than two years in a complex prisoner swap involving four countries – said the Australian government’s strategy of “quiet diplomacy”, deliberately shielding her case from the media, while pursuing negotiations with Iran’s government, was flawed.

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‘So much trauma’: Mozambique conflict sparks mental health crisis

Aid groups warn of collapsed health system as traumatised people displaced by Islamist insurgency in Cabo Delgado seek help

The insurgency in Mozambique’s Cabo Delgado province is causing a mental health crisis, with a quarter of the region’s population now displaced.

People are struggling with untreated trauma after witnessing extreme violence, including mass beheadings, said humanitarian groups concerned about the strain on those who have sheltered dozens of displaced people in their homes.

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Time to say goodbye? Calls rarely end when we want them to, study finds

Whether talking to family, friends or strangers, calls hardly ever end when both parties are ready

So you just called to say “I love you” – but how long should you stay on the phone?

New research suggests no matter who we’re talking to, or what we’re talking about, conversations rarely conclude when the two individuals want them to end.

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‘She was a very credible person,’ says friend of woman who claims minister raped her in 1988

Jeremy Samuel says the incident ‘was a very, very heavy weight on her. I’m incredibly sad for her on so many levels’

Jeremy Samuel says he met the woman who has alleged she was raped by a cabinet minister in January 1988 during that same year.

“I was her friend,” Samuel told Guardian Australia on Monday. “I just want to say that my friend was an incredibly smart, witty, talented and capable person.”

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More than 75% of Syrian refugees may have PTSD, says charity

‘There is a huge amount of damage you can’t see – the mental trauma’, says Syria Relief report author

More than three-quarters of Syrian refugees may be suffering serious mental health symptoms, 10 years after the start of the civil war.

A UK charity is calling for more investment in mental health services for refugees in several countries after it found symptoms of post-traumatic stress disorder (PTSD) were widespread in a survey of displaced Syrians.

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