Covid live: Latvia closes schools and venus as curfew introduced; UK situation ‘concerning’, says expert

Latvia has closed schools, restaurants and entertainment venues for a month; UK reports 49,156 new cases and 45 Covid-linked deaths

Australia’s Northern Territory chief minister, Michael Gunner, has hit back at US senator Ted Cruz who criticised the Northern Territory’s vaccine policy, telling the Texan conservative “you know nothing about us”.

The spat began when the US Republican shared a video of Gunner announcing the territory’s wide-ranging vaccine mandate for workers. Cruz lamented the “Covid tyranny of their (Australia’s) current government,” which he said was “disgraceful and sad”.

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Psychosis cases soar in England as pandemic hits mental health

75% rise in referrals for first suspected episode of psychosis between April 2019 and April 2021

Cases of psychosis have soared over the past two years in England as an increasing number of people experience hallucinations and delusional thinking amid the stresses of the Covid-19 pandemic.

There was a 75% increase in the number of people referred to mental health services for their first suspected episode of psychosis between April 2019 and April 2021, NHS data shows.

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After 20 years, should I reply to my dad, who was often angry and drunk? | Ask Annalisa Barbieri

The first thing to think about is what you hope to achieve by replying to him, and whether this is achievable

My dad is in his 70s and has contacted me on Facebook. I have not yet replied. I last spoke to him almost 20 years ago, shortly after my mum died. I was 17, and he was angry with me for ignoring him. In my early childhood my dad lived with us only briefly, but was often drunk and angry, and I heard stories of him hitting my mum.

My mum left him when I was four and I saw him again when I was eight, when I was expected to keep him company; if I didn’t he would go to the pub and get very drunk. One time I went to play with my friends, and when I came home he was so drunk he hit my mum and threw my dog against a painting. That day I decided I hated my dad.

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‘She opens the app and gets bombarded’: parents on Instagram, teens and eating disorders

Mothers describe their daughters’ dangerous experiences after whistleblower Frances Haugen’s testimony

Early in the Covid-19 pandemic, Michelle noticed her teenage daughters were spending substantially more time on Instagram.

The girls were feeling isolated and bored during lockdown, the Arizona mom, who has asked to only be identified by her first name to maintain her children’s privacy, recalled. She hoped social media could be a way for them to remain connected with their friends and community.

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Sindhu Vee and her father go back in time: ‘As a child, I was always copying him’

The comedian and her dad recreate a childhood photo and talk about early days in India, agoraphobia and swapping banking for comedy

Born in New Delhi in 1969, Sindhu Vee spent her childhood in India and the Philippines, before throwing herself into academia, getting degrees from Oxford, Montreal and Chicago universities. In her early 40s, she traded the world of investment banking for standup comedy. Her career quickly ascended, with appearances on QI, Have I Got News for You, Radio 4 and Netflix’s forthcoming adaptation of Matilda. She lives in London with her husband and three children; she is currently touring her new show Alphabet.

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Ready, steady … oh. Can a life coach shake me out of my pandemic-induced ennui?

It started in bed one morning when I realised I hadn’t had an original thought for months. I needed someone to make me wake up

For some reason it takes me two and a half hours to email my life coach. I write “email life coach guy” on my to-do list. I have a really long shower. I riffle through a stack of unopened New Yorkers, and pretend I am either going to read them, or leave them in my building’s lobby for my neighbours to claim, and in the end I do neither. I watch a 20-minute YouTube video about Amir Khan’s boxing career (“The legendary speed of Amir Khan!”), then check Wikipedia to see how he fared in the fight the video was trailing (an embarrassing knockout). I send three tweets and scroll Instagram. I stand at the fridge and eat some hummus with a plain cracker for no reason at all. Finally, I sit and write the email. It is 36 words long. Tomas, the life coach, writes back almost immediately. That was the absolute last thing I wanted.

The pandemic was broadly fine for me. I worked at home anyway, so I didn’t have any shock adjustment to make. I didn’t (and still don’t) have any children to look after, so there wasn’t any particular agony with my many lives layering on top of each other in a confined space. My girlfriend, Hannah, and I did the usual things to stay sane when confronted with seemingly endless periods of time and no real social life: jigsaws, taking too long to cook dinner, a Sopranos rewatch.

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Study finds Covid-19 pandemic worsened mental health around the world

Estimated 76m extra cases of anxiety and 53m extra cases of depression during pandemic, say researchers

Cases of anxiety and depression around the world increased dramatically in 2020, researchers have found, with an estimated 76m extra cases of anxiety and 53m extra cases of major depressive disorder than would have been expected had Covid not struck.

The study is the latest to suggest the pandemic has taken a serious toll on mental health, and that women and young people are more likely to be affected than men or older people.

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Ballerina Georgina Pazcoguin: ‘We owe it to younger dancers not to stay silent’

In her new memoir, New York City Ballet’s first Asian-American soloist speaks out about racism and sexual bullying in ballet. Now she wants to overhaul the industry from within

When Georgina Pazcoguin was 19 years old, she went to see a doctor about her thighs. A dancer at the New York City Ballet, Pazcoguin had previously had what was known among dancers as “the fat talk” with the company’s then leader, Peter Martins. During their meeting Martins had told her she didn’t “fit in”, silently indicating the area between her backside and her knees. And so, following a recommendation from a friend, she visited the office of one Dr Wilcox, who told her she should consume no more than 720 calories a day – the recommended number for the average woman is closer to 2,000 – and gave her some sealed packets of powder. For the next four months, she subsisted on the powder, plus a single chicken breast and two pounds of spinach or lettuce, which would make up her evening meal.

“No one wants to be told their body is insufficient,” says Pazcoguin, now 36. “I mean, line is essential in my business; there is a certain aesthetic [that is expected]. But I am not an ectomorph. As a dancer you are staring at your body all day long in a mirror. But to try to intimidate me to make me look like this stick figure? Some women are just born a particular way. And there [should be] flexibility within the ballet world for more body types than just this waif-thin idea.”

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Tom Daley on love, grief and health: ‘It was hammered into me that I needed to lose weight’

Fresh from winning gold in Tokyo, the diver answers readers’ questions on everything from gay role models to his passion for knitting and the secrets of his success

Tom Daley, Britain’s most decorated diver, grew up in the spotlight. He was 14 when he made a splash at his first Olympics, in 2008, and at 15 he became a world champion. This year in Tokyo, at his fourth Games, he finally won a longed-for gold, with his synchronised diving partner, Matty Lee. In 2013, Daley came out – a rarity among professional sportspeople – and he has become a campaigner for LGBTQ+ rights. Now 27, he is married to the screenwriter Dustin Lance Black, with whom he has a three-year-old son.

In a new autobiography, he describes struggles with injury, debilitating anxiety and coping with the death of his father, his biggest champion. Here, one of Britain’s best-loved athletes gamely answers questions from our writer and Guardian readers on all of the above, as well as his other great passion: knitting.

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I’m a life coach, you’re a life coach: the rise of an unregulated industry

Brooke Castillo, the ‘queen’ of life coaching, has convinced her fans they can find meaning and money in the field – but is she selling them an unattainable fantasy?

In November 2020, Olivia* was ready for her life to be transformed. She had just stepped away from her long career in business and paid $18,000 for a six-month program to become a life coach. “It was a big decision financially, but it felt right,” she said. “I wanted to start bringing the work I’d done on myself to see if I could help others.” The program, she believed, was the key to a career that would be both lucrative and emotionally satisfying.

Throughout her life, Olivia had explored her inner world via spiritual retreats, therapy, and psychology books. But she’d been dismissive of life coaching, which she regarded as “bullshit” – until she heard about Brooke Castillo.

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One in five 15- to 24-year-olds globally ‘often feel depressed’, finds Unicef

Covid’s toll on mental health of children and young people laid bare in report citing fears about the future, family and lockdowns

Almost one in five 15- to 24-year-olds around the world say they often feel depressed, according to a new UN report.

The children’s agency, Unicef, and Gallup conducted interviews in 21 countries during the first six months of the year.

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Woman successfully treated for depression with electrical brain implant

‘Stunning’ neuroscientific advance gives hope to those with mental illness not helped with drugs

A woman with severe depression has been successfully treated with an experimental brain implant in a “stunning” advance that offers hope to those with intractable mental illness.

The device works by detecting patterns of brain activity linked to depression and automatically interrupting them using tiny pulses of electrical stimulation delivered deep inside the brain.

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‘Email is a zombie that keeps rising from the dead’: the endless pursuit of Inbox Zero

As emails loom omnipresent in our connected lives, is the quest for an empty inbox a noble pursuit or an unwinnable war?

Last week, I asked my Twitter followers about their email inboxes.

Author Mohammed Massoud Morsi likened his to a “Kalashnikov on semi-automatic…Nudge, Nudge, Nudge. Nudge. Nudge, Nudge.” Human rights lawyer Diana Sayed replied that hers functions as a to-do list that is emptied on the regular. And when editor Caitlin Chang revealed that her inbox is sitting at over 1,000 and counting (she says she only ever reads the ones at the top, as they’re probably the most important), someone’s response to her was, “I threw up a little in my mouth”.

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Richard Bentall: the man who lost his brother – then revolutionised psychology

In 1988, he was at the start of a promising career as a psychologist when his brother killed himself. He explains how the loss informed his work and led him to question the accepted wisdom regarding mental health

In 1988, Richard Bentall was on his way to becoming one of Britain’s most influential clinical psychologists. He was 32 and had developed an early fascination with psychosis, where patients can become detached from reality, often leading to hallucinations, delusions and suicidal thoughts.

While spending time on psychiatric wards during his training, Bentall felt that psychotic patients were poorly treated. The prevailing view was that psychosis was a genetic brain condition that could only be diagnosed and medicated. Life experience, including childhood trauma and social deprivation, was neglected as a possible cause.

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Fears for Afghan psychiatrist abducted by armed men

Dr Nader Alemi, who opened the country’s first private psychiatric hospital, had received death threats before being taken on his way home from work last week

One of Afghanistan’s most prominent psychiatrists has been abducted on his way home from work by a group of armed men.

Dr Nader Alemi, 66, who opened the country’s first private psychiatric hospital in the northern city of Mazar-i-Sharif, was stopped by seven men in a white car last week, said his family.

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‘Psychedelics renaissance’: new wave of research puts hallucinogenics forward to treat mental health

In what’s been described as a ‘paradigm shifter’ for psychiatry, Australian clinical trials are exploring the therapeutic benefits of illegal substances

It was out of desperation that Michael Raymond found himself sitting in a remote retreat in the Peruvian Andes, sipping a cup of bitter tea.

Raymond had reached breaking point. His 16-year career as an electrical engineer in high–security situations for the Australian air force had seen him deal with near-death experiences, crashes, casualties and “the aftermath of human remains”.

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‘It breaks my heart’: Australian parents say mental health strain on their children is worsening

In ANU study parents report negative effect of Covid and prolonged lockdown has become ‘a lot worse’ than earlier in pandemic

After finishing her final year of high school in 2019, Amy’s* daughter had dreams of leaving Geelong, in Victoria, to travel to the UK for a working holiday using money saved from her waitressing job.

Then the pandemic and lockdowns hit.

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‘We buried our sportswear’: Afghan women fear fight is over for martial arts

Female taekwondo and karate trainers are forced to practise in secret since the Taliban takeover and fear they may never compete again

On the morning of 15 August, when the Taliban were at the gates of Kabul, Soraya, a martial arts trainer in the Afghan capital, woke up with a sense of dread. “It was as though the sun had lost its colour,” she says. That day she taught what would be her last karate class at the gym she had started to teach women self-defence skills. “By 11am we had to say our goodbyes to our students. We didn’t know when we would see each other again,” she says.

Soraya is passionate about martial arts and its potential to transform women’s minds and bodies. “Sport has no gender; it is about good health. I haven’t read anywhere in Qur’an that prevents women from participating in sports to stay healthy,” she says.

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Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain

His 2014 book, The Body Keeps the Score, has become a huge pandemic hit, topping bestseller lists this summer and becoming a meme on social media. What does it tell us about the world we live in?

When Dr Bessel van der Kolk published The Body Keeps the Score in 2014, it was a huge hit with yoga people. That is not a euphemism for “rich, underoccupied people”, it is just people who do yoga. Certain physical activities do something weird to your brain: ancient memories resurface, often with new feelings or perspectives attached; you start treating yourself with more compassion. It doesn’t make sense until you read Van der Kolk. After that, nothing has ever made more sense.

His thesis centres on trauma: the urgent work of the brain after a traumatic event is to suppress it, through forgetting or self-blame, to avoid being ostracised. But the body does not forget; physiological changes result, a “recalibration of the brain’s alarm system, an increase in stress hormones, an alteration in the system that filters relevant information from irrelevant”, as he says in his book. The stress is stored in the muscles and does not dissipate. This has profound ramifications for talking therapies and their limits: the rational mind cannot do the repair work on its own, since that part of you is pretending it has already been repaired.

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Facebook aware of Instagram’s harmful effect on teenage girls, leak reveals

Social media firm reportedly kept own research secret that suggests app worsens body image issues

Facebook has kept internal research secret for two years that suggests its Instagram app makes body image issues worse for teenage girls, according to a leak from the tech firm.

Since at least 2019, staff at the company have been studying the impact of their product on its younger users’ states of mind. Their research has repeatedly found it is harmful for a large proportion, and particularly teenage girls.

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