Research for South Western Railway finds passengers who listened to natural soundscapes reported 35% reduction in stress levels

At the end of summer even adults suffer that “back to school” feeling as they resume stressful commutes on packed trains. But instead of listening to a podcast or music, opting for a nature soundtrack of birdsong or waterfalls could be the key to a “zen” commute, according to a study.

The research, undertaken by South Western Railway (SWR) on one of its trains and analysed by Charles Spence, a professor of experimental psychology at the University of Oxford, measured the impact of listening to nature soundscapes on passengers’ stress levels and relaxation.