Four years after escaping her marriage, the former Spice Girl talks about confidence, family – and why the pandemic has led to a rise in abusive relationships

Melanie Brown is in her tracksuit talking to me from her Leeds home. Her mother has popped round and is chomping away on an Easter egg she has just found, despite the fact that Brown has made her some “amazing” spicy curry soup for lunch. Her oldest daughter, Phoenix, is going to extreme measures to get her attention. Meanwhile, tiny yorkshire terrier Cookie has jumped into Brown’s arms, as her French bulldogs Yoshi and Yoda and golden doodle Luna wander around making mischief. It’s a picture of contented domestic chaos.

But it wasn’t always like this. Four years ago Brown, better known as Mel B or Scary Spice, was living in Los Angeles, married to the American film producer Stephen Belafonte and, she says, terrified for her life. In her 2018 memoir Brutally Honest, she documented the horror of her day-to-day existence – alleging physical, sexual, verbal and financial abuse.