‘Getting out of bed is the first hurdle’: how I cope with my anxiety

Dread and despair have been a part of my life since childhood – and then I started writing about politics ...

The anxiety is ever-present. Sometimes only as a form of background noise; a voice that tells me I’ve failed at the day before it’s even begun. At other times it’s more insistent. An almost physical presence. A heart-pounding feeling of dread that makes it a struggle to get out of bed. A longed for desire to go back to sleep, to rewind the clock, in the desperate hope that I could start the day again.

I stare at the clock, calculating how long I can leave it before I have to get out of bed and engage with the day. Another 10 minutes maybe? Twenty if I choose to skip breakfast. Hoping that the anxiety will have passed by the time I do get up, while knowing that every delay merely makes it worse. I know it’s a kind of madness. But it’s one to which I invariably succumb.

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Major western brands pay Indian garment workers 11p an hour

Study reveals ‘unchecked’ exploitation of women and girls from marginalised communities

Most consumers don’t think twice about the buttons on their shirt, or the sparkles on their dress. But these finishing touches are sewn by some of the world’s most vulnerable women and girls.

A week on from revelations that women in a Bangladesh factory were paid the equivalent of 35p an hour to make Spice Girls T-Shirts sold to raise money for Comic Relief, a new report highlights the exploitative conditions facing millions of home-based garment workers in India.

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Women in Zimbabwe demand action over alleged army rapes

Activists don black clothes in protest after widespread reports of sexual violence by security forces


Women in Zimbabwe donned black clothes and shunned makeup to protest against sexual violence by the country’s security forces during the government crackdown on protesters and opposition activists.

Trending under hashtags including #OurBodiesNotWarZones, #SheSpeaksOut, #InjureOneInjureAll and #ShutDownAtrocities, “Black Wednesday” campaigners called on the Zimbabwean authorities to take action against military personnel accused of rape and sexual assault.

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Meet the ‘cleanfluencers’, the online gurus who like things nice and tidy

Marie Kondo may be the biggest name in decluttering, but Instagram is awash with cleaning experts with millions of followers

It may not be spring yet, but everybody’s cleaning. Or, at the very least, they are talking about it. It has only been a month since Tidying Up With Marie Kondo launched on Netflix, but the series, starring the Japanese organisation expert, has already become something of a phenomenon. It has sparked joy among some, and arguments about how many books you should have in your home among others (Kondo, controversially, caps her collection at about 30). It has also led to charity shops reporting a Kondo-related surge in donations as converts go on decluttering sprees.

Kondo, who shot to global fame in 2014 when her book The Life Changing Magic of Tidying Up was published in English, is probably the biggest name on the clean scene. However, she is far from the only person to have organised their way to celebrity. The past year or so has seen cleaning take on a new cultural cachet – particularly on Instagram. The social network is rife with hashtags such as #cleaningobsessed or #cleaningtime and people are amassing enormous followings with pictures of gleaming kitchen counters and sparkling floors. Fitness influencers and fashion bloggers step aside: it’s starting to look like bleach is the new black.

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‘We are afraid’: Brazilian women alarmed at relaxation of gun laws

Bolsonaro’s move allowing more people to own firearms is causing unease in a society where domestic violence is rife

A pledge to make it easier for “good citizens” to buy guns for self-defence helped sweep Jair Bolsonaro to power. But there is alarm that the Brazilian president’s decree loosening firearms laws will make pervasive violence against women even worse – and more deadly.

“I believe this is a very negative measure that will lead more women to be threatened by violence,” said Maria da Penha, the women’s rights activist whose case changed Brazil’s domestic violence laws. “This decree should be reviewed.”

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Cat Person author Kristen Roupenian: ‘Dating is caught up in ego, power and control’

Her short story was read by millions online – then things got weird. The writer talks about viral fame, power games and her new collection of twisted tales

Kristen Roupenian’s short story Cat Person was published by the New Yorker in December 2017 and, to the author’s best recollection, it went up online on a Monday. The 37-year-old was living in Ann Arbor, Michigan, while completing a fellowship in writing, and for three or four days after the story came out, enjoyed the world’s customary reaction to most fiction, and all short stories – complete indifference – while basking in the achievement of it having been published at all. “I was thinking, ‘Wow: that was the greatest thing to ever happen, and now it’s over.’” She smiles. “Then it was Friday.”

By the standards of true global celebrity, there is only so far a piece of fiction can go; as David Foster Wallace used to say, the most famous writer in the world is about as famous as a local TV weatherman. Still, what happened with Cat Person remains singular to the extent that, for what seemed like the first time in publishing history, it slammed together two alien worlds, social media and serious fiction, in a way that stretched the boundaries of literary fame.

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Orkney rated Britain’s best place to live in terms of quality of life

Scotland and north of England dominate top five as measured by housing, crime and schools

Orkney is the best place to live in the UK, with cheap houses, low crime, good schools and a population who are among the happiest and healthiest in the country, according to the annual Halifax quality of life survey.

The survey found that all the top five best places to live in the UK were in Scotland or the north of England. Richmondshire in the north of the Yorkshire Dales came second, while the appropriately named Eden district in Cumbria was third.

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Heather Mills to reopen former crisp factory as vegan food plant

Animal rights activist says she will create up to 500 jobs in County Durham

A former crisp factory in the north-east of England will be turned into Britain’s biggest vegan food producer, creating up to 500 jobs in the area, according to its owner, the former model Heather Mills.

VBites in County Durham will take over the former Walkers factory and turn protein from seaweed, peas and other plants into substitutes for beef, chicken, pork, salmon and tuna, according to Mills, who told the BBC the factory would be the biggest of its kind in the UK.

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Police arrest 19 people over FGM gang attacks on women in Uganda

Critics say police should have acted earlier on reports of forceful mutilation of more than 400 women in a month by armed groups

Sixteen men and three women have been arrested for allegedly aiding and abetting female genital mutilation (FGM) in eastern Uganda after reports of gangs attacking women in the region.

The suspects were taken into custody earlier this week after joint police and military operations in Kween district. The arrests followed local media reports of more than 400 women, some as young as 12, being mutilated by force by local gangs in the past month.

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Woman who defied Indian temple ban ‘shunned’ by family

Kanakadurga, 39, allegedly beaten and ousted from home for entering Sabarimala shrine

A woman who defied violent protests to worship at a centuries-old south Indian shrine that banned females of “menstruating age” has been spurned by her family, attacked by relatives and locked out of her home.

On New Year’s Day, Kanakadurga, 39, along with Bindu Ammini, became the first women to enter the inner sanctum of Kerala state’s Sabarimala temple, one of the holiest Hindu sites in the country.

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Faking it: how selfie dysmorphia is driving people to seek surgery

Filters have never been more prevalent – and it’s leading some people to have fillers, Botox and other procedures. What’s behind the obsessive pursuit of a flawless look?

People used to call Anika the Snap Queen. Between the ages of 19 and 21, she was “obsessed with Snapchat, to the point where I had 4,000 followers”. At the peak of her “tragic” behaviour, she reckons now – a year after quitting the image-sharing app – she was taking 25 selfies a day.

She liked the sense of having a platform, she says, with the average selfie getting 300 replies. “It was like, ‘Oh my God, I’m so popular – I’ve gotta show my face.’” But the filters were also part of the appeal. The Londoner had long been insecure about the slight bump in her nose. Snapchat’s fun effects, which let you embellish your selfies with dog ears, flower crowns and the like, would also erase the bump entirely. “I’d think, ‘I’d like to look how I look with this filter that makes my nose look slimmer.’”

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Worst job in showbiz: why will no one touch the world’s glitziest gigs?

The Oscars have no host, Rihanna turned down the Super Bowl, and the White House dinner will be MC’d by a historian. What’s behind the sudden demise of entertainment’s biggest jobs?

The loss of the Oscars’ latest host is, on the one hand, just another mishap to add to the list. From 2016’s #OscarsSoWhite to 2017’s wrong delivery of the best picture award, the ceremony now seems like a particularly slow bloopers reel. Yet the loss of Kevin Hart – who quit after old homophobic tweets resurfaced – is also a sign of something else. The fact that no one has replaced him, and that it’s difficult to think of many people who could, or would, reveals a much deeper malaise: a scary loss of nerve across showbiz’s top-tier events.

Within weeks, the Super Bowl half-time show will air. In the past, the American football final has been an epic showcase for the likes of Madonna, Prince and Beyoncé, a 20-minute, legacy-defining megamix. This year, though, with Rihanna and Cardi B having turned it down in solidarity with the activist NFL player Colin Kaepernick, we will be left with the hardly epochal sounds of Maroon 5.

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Bauhaus at 100: the revolutionary movement’s enduring appeal

Sleek, pared-back, industrial elegance – that’s how most of us think of Bauhaus, the modernist design group born in Germany in 1919. But that was only one side of this short-lived but longlasting movement…

Norman Foster, Margaret Howell, Michael Craig-Martin and others on Bauhaus’s rich legacy

The Bauhaus, simply put, was a German school of art and design that opened in 1919 and closed in 1933. It was also very much more than that. It was the most influential and famous design school that has ever existed. It defined an epoch. It became the pre-eminent emblem of modern architecture and design. The name has become an adjective as well as a noun – Bauhaus style, Bauhaus look. And now it is coming up for the centenary of its founding, which shows both that what was called the “modern movement” is now part of history and that its influence is very much still around us.

It is nowadays usually clear what the word “Bauhaus” means – design stripped down to its essentials, the rational and elegant use of modern materials and industrial techniques, clarity, simplicity, cool minimalism. The device on which I am writing this and the one on which you might be reading it follow these principles. So (with greater or lesser degrees of bastardisation) do buildings without number around the world, countless domestic objects, road signs, the lettering on a tube of toothpaste or the design of a car. The Bauhaus brand is consistent, coherent and universal. Its best-known creations, the tubular steel chairs of Mart Stam and Marcel Breuer or the steel-and-glass building built to house the school, reinforce its image.

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Could flexitarianism save the planet?

Scientists say a drastic cut in meat consumption is needed, but this requires political will

It has been known for a while that the amount of animal products being eaten is bad for both the welfare of animals and the environment. People cannot consume 12.9bn eggs in the UK each year without breaking a few.

But the extent of the damage, and the amount by which people need to cut back, is now becoming clearer. On Wednesday, the Lancet medical journal published a study that calls for dramatic changes to food production and the human diet, in order to avoid “catastrophic damage to the planet”.

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Mother and two boys suffocate in Nepal’s latest ‘period hut’ tragedy

Practice of banishing women to small outbuildings during periods claims further victims despite country declaring practice illegal

A woman and her two sons have suffocated to death in a windowless shed to which they were banished in the latest tragedy linked to the illegal practice of chhaupadi, whereby women in Nepal are forced to sleep in “period huts”.

Police said Amba Bohara, 35, had spent four days in the cowshed with her sons Ramit, nine, and Suresh, 12, when her father-in-law discovered their bodies on Wednesday morning.

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