David Baddiel and his daughter on his social media addiction: ‘it can reward and punish you’

Despite the abuse and anger, the comedian spent hours a day online. But then his daughter Dolly became dangerously drawn in. Was it time for a rethink?

Over the past 30 years, I have read and heard David Baddiel’s thoughts on many subjects, including sex, masturbation, religion, antisemitism, football fandom, football hooliganism, his mother’s sex life and his father’s dementia. “I am quite unfiltered,” he agrees, “mainly because I am almost psychotically comfortable in my own skin.” But today I have found the one subject that makes him squirm.

How much time does he spend on social media a day? “Oh, um, too much,” he says, his usual candour suddenly gone. What’s his daily screen time according to his phone? “It says four hours, which is a bit frightening.”

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It’s time to embrace the darkness: how I got over my dread of winter

Last winter’s gloom almost broke me, so here’s what I’ve learned about changing my mindset and embracing the long, cold, dark months


It’s only now, when we have some distance from it, that we can reckon with last winter: five months of gloom, seclusion and burnout in which almost the entire country felt miserable. Against a background of a rising death toll, exhausted health workers and gross governmental incompetence – not to mention a cancelled Christmas – we were tasked with a third go at making the most of a bad situation.

I remember the moment it really got to me. It was New Year’s Eve. I’d just had a terrible and prolonged breakup, and a few days earlier had moved out of the London flat I had shared with my ex for five years. House-sitting, alone, was not the kind of New Year bash I’d envisioned, but at least I could take some solace in the thought that no one else was having much fun.

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Mobile phone apps make it almost impossible to get lost these days. And that isn’t good for us | Adrian Chiles

In an era of mobile phones, we rarely lose our way - which means we miss out on the joy and relief of finding it again

A travel company called Black Tomato, in return for a significant sum of money, will drop you in the middle of you know not where, and leave you there. The product is called Get Lost and is surely more evidence that we’ve, well, lost our way.

Which isn’t to say that it’s a daft idea. As a matter of fact, it quite appeals to me. I’m used to feeling psychologically lost – that wouldn’t be much of a holiday – but I’m very rarely physically, geographically lost. And annoying, and even frightening, as it can be, I miss this sensation. I believe it is good for the soul. “Oh, that magic feeling, nowhere to go,” is a line in a Beatles song. How about: “Oh, that magic feeling, where the bloody hell am I?”

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Coroners in England issue rare warnings over avoidable deaths in pandemic

Exclusive: at least 16 notices issued to prevent future deaths after inquests highlight care failures

Coroners in England have said lessons must be learned from failings made by overstretched services that struggled to adapt during the Covid pandemic, as details of inquests into deaths only now emerge.

At the height of the pandemic, everything from mental health and coastguard services to care homes had to quickly change how they operated, and coroners across England are highlighting failures made during this time through reports that identify avoidable deaths.

Azra Hussain, 41, who died in secure accommodation in Birmingham on 6 May 2020. Two months before her death, she had been due to begin electroconvulsive therapy, but because of an administrative error the treatment was cancelled and was then no longer possible because of Covid restrictions. The inquest jury concluded that had she been given this treatment, she would probably have lived.

Ruth Jones, a frail older woman thought to have caught Covid, who died in a care home after a fall in self-isolation. A coroner said the care home was not equipped to watch Jones during her isolation but she needed to be monitored because of her risk of injury if left alone.

Anthony Williamson, an experienced sea kayaker who died on his 54th birthday after getting into difficulty. The coroner said he was concerned there was a reduced level of coastguard cover around the Cornish coastline owing to the pandemic.

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I was told the 12 steps would cure my addiction. Why did I end up feeling more broken?

In this quasi-religious programme, ‘working the steps’ is the remedy for any problem, but for me the cracks soon started to show

Eight of us sat together in a circle in a wooden shed, an outbuilding at a large country house, somewhere in the south of England. The door was ajar, and spring light flooded the room. “Can anyone name any treatment methods for addiction, other than the 12 steps?” asked a counsellor.

Cognitive behavioural therapy?” offered a patient.

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Abuse, intimidation, death threats: the vicious backlash facing former vegans

Going vegan has never been more popular – but some people who try it and then decide to reintroduce animal products face shocking treatment

In 2015, Freya Robinson decided to go vegan. For more than a year, the 28-year-old from East Sussex did not consume a single animal product. Then, in 2016, on a family holiday in Bulgaria, she passed a steak restaurant and something inside her switched. “I walked in and ordered the biggest steak I could have and completely inhaled it,” she says. After finishing it, she ordered another.

For the previous year, Robinson had been suffering from various health problems – low energy levels, brain fog, painful periods and dull skin – which she now believes were the result of her diet. She says her decline was gradual and almost went unnoticed. “Because it’s not an instant depletion, you don’t suddenly feel bad the next day, it’s months down the line. It’s very, very slow.” In just over a year, the balanced plant-based food she cooked daily from scratch, using organic vegetables from the farm she works on, and legumes and nuts vital for protein, had, she felt, taken a toll on her body.

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Proximity to green space may help with PMS, study finds

Research adds to growing evidence of the health benefits associated with natural environments

Living near green space could reduce the physical and psychological symptoms of premenstrual syndrome (PMS), researchers have found.

A first-of-its-kind study of more than 1,000 women aged 18 to 49 living in cities in Norway and Sweden found that women who across their lifetime live in neighbourhoods with more green space are less likely to experience PMS symptoms than those living in less green neighbourhoods.

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‘I’m happy to lose £10m by quitting Facebook,’ says Lush boss

Losing 10m followers on sites such as Instagram is a price worth paying for co-founder of ethical beauty empire

Quitting social media is hard to do, even when it doesn’t cost you anything. So when Lush’s chief executive, Mark Constantine, shut its thousands of Facebook, Instagram, Snapchat and TikTok accounts on Friday, the biggest shopping day of the year, he knew dropping off millions of customers’ screens would damage his business.

Its Facebook and Instagram accounts alone had 10.6 million followers and the void will result in an estimated £10m hit to sales but Constantine, one of the business’s co-founders, said it had “no choice” after whistleblowers called attention to the negative impact social media sites such as Instagram are having on teenagers’ mental health.

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I got help for postnatal depression that saved me. Most women in India do not | Priyali Sur

With up to one in five new mothers suffering depression or psychosis, experts say the need for help is ‘overwhelming’ India

A month after giving birth, Divya tried to suffocate her new daughter with a pillow. “There were moments when I loved my baby; at other times I would try and suffocate her to death,” says the 26-year-old from the southern Indian state of Kerala.

She sought help from women’s organisations and the women’s police station, staffed by female officers, in her town. But Divya was told that the safest place for a child was with her mother.

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People said I was weak, lazy and fussy. I’m not – but I am autistic

The late diagnosis of Melanie Sykes and Christine McGuinness came as no surprise to those who, like Sara Gibbs, have trodden the same path

The news of Melanie Sykes and Christine McGuinness’s late autism diagnoses may have come as a surprise to many. After all, they are glamorous career women. They look nothing like the stereotype of autism we as a culture are used to. I, however, was not shocked, knowing only too well that you can’t tell anything about someone’s private reality from their public image.

As I read their stories, I couldn’t help but imagine what they might be feeling. Were they elated? Confused? Excited? Terrified? Angry? Relieved? All of the above?

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Abducted Afghan psychiatrist found dead weeks after disappearance

Family say the body of Dr Nader Alemi, who was taken by armed men in September, showed signs of torture

One of Afghanistan’s most prominent psychiatrists, who was abducted by armed men in September, has been found dead, his family has confirmed.

Dr Nader Alemi’s daughter, Manizheh Abreen, said that her father had been tortured before he died.

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Young people more optimistic about the world than older generations – Unicef

Despite mental health and climate concerns, youth believe they can improve the world, survey for World Children’s Day finds

Young people are often seen as having a bleak worldview, plugged uncritically into social media and anxious about the climate crisis, among other pressing issues.

But a global study commissioned by the UN’s children’s agency, Unicef, appears to turn that received wisdom on its head. It paints a picture of children believing that the world is improving with each generation, even while they report anxiety and impatience for change on global heating.

The majority of young people saw serious risks for children online, such as seeing violent or sexually explicit content (78%) or being bullied (79%).

While 64% of those in low- and middle-income countries believed children would be better off economically than their parents, young people in high-income countries had little faith in economic progress. There, fewer than a third of young respondents believed children today would grow up to be better off economically than their parents.

More than a third of young people reported often feeling nervous or anxious, and nearly one in five said they often felt depressed or had little interest in doing things.

On average, 59% of young people said children today faced more pressure to succeed than their parents did.

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‘People should be helped, not punished’: could Pakistan’s suicide law be about to change?

Criminalisation means survivors are vulnerable to blackmail to avoid imprisonment and stigma, but there is hope the colonial-era legislation could soon be repealed

It was when the police knocked on Aatifa Farooqui’s* door and threatened to send her to prison that she first realised suicide was illegal in Pakistan.

Farooqui’s father pleaded with the officers to be lenient, explaining that his daughter was just 19 and had made a mistake, but quickly realised the police had other motives for dropping by.

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Rising humidity could be linked to increase in suicides, report finds

Increasingly intense and frequent spells of humidity linked to global heating may exacerbate mental health conditions, with women and young people worst affected

More frequent spells of intense humidity caused by the climate crisis are more likely than heatwaves to be linked to increased rates of suicide, according to new research.

The study found that women and young people were particularly affected by levels of humidity, the intensity and frequency of which are increasing because of global heating.

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‘They could be the visionaries of our world’: do ‘overemotional’ people hold the key to happiness?

One in five of us struggle to cope with everyday smells, sounds and images. Rather than a weakness, this extreme sensitivity could be a strength in everything from the pandemic to the climate crisis

“I feel I’m too sensitive for this world,” says Lena, who can’t cope with crowds or bright lights. Melissa gets her husband to watch films before her to see if she will be able to handle any violence, gore or scariness. When their grownup children bring the grandchildren round, she has to retreat to another room because their “loud laughter, the talking over each other, their swearing and their smells overwhelm me”. Lucia says she can feel “each and every fibre of her clothes” and it feels very ticklish or uncomfortable at times. Sometimes, she has to stop during sex with her partner because it becomes “too ticklish”.

Lena, Melissa and Lucia would all describe themselves as highly sensitive, a label that could be applied to up to 20% of us, according to the US-based psychologist Elaine Aron, who started studying high sensitivity in the early 90s, and published her influential book The Highly Sensitive Person in 1996.

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‘He drives me mad!’ Why don’t we dump toxic friends?

According to psychologists, ‘ambivalent’ relationships can cause us more stress than being with people we actively dislike. Is it time to let go – or can these friendships be salvaged?

Roger and Jim have been friends for more than 30 years. When they were younger they were in a band together, and their friendship was forged over a shared love of music and beer. Even now, despite family commitments on both sides, they manage to catch up every couple of months. “Even though he drives me mad,” says Roger.

It is Jim who leaps to Roger’s mind at the mention of toxic friendships. Every time they meet, Roger says, they “tend to have the same conversation”, because Jim never listens to what he says.

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Will the magic of psychedelics transform psychiatry?

Psychedelics have come a long way since their hallucinogenic hippy heyday. Research shows that they could alleviate PTSD, depression and addiction. So will we all soon be treated with magic mushrooms and MDMA?

Imagine a medicine that could help people process disturbing memories, sparking behavioural changes rather than merely burying and suppressing symptoms and trauma. For the millions suffering with post-traumatic stress disorder (PTSD) and depression, such remedies for their daily struggles could be on the horizon. Psychiatry is rapidly heading towards a new frontier – and it’s all thanks to psychedelics.

In an advanced phase trial published in Nature in May, patients in the US, Israel and Canada who received doses of the psychedelic stimulant MDMA, alongside care from a therapist, were more than twice as likely than the placebo group to no longer have PTSD, for which there is currently no effective treatment, months later. The researchers concluded that the findings, which reflected those of six earlier-stage trials, cemented the treatment as a startlingly successful potential breakthrough therapy. There are now hopes that MDMA therapy could receive approval for certain treatments from US regulators by 2023, or perhaps even earlier – with psilocybin, the active ingredient of magic mushrooms, not far behind in the process. (A small study at Johns Hopkins University, published last year, suggested it could be four times more effective than traditional antidepressants.)

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The dawn of tappigraphy: does your smartphone know how you feel before you do?

Tech companies are seeking to analyse data on the way we tap, scroll, text and call to monitor our mental health – with potential consequences for privacy and healthcare

We all fear our smartphones spy on us, and I’m subject to a new type of surveillance. An app called TapCounter records each time I touch my phone’s screen. My swipes and jabs are averaging about 1,000 a day, though I notice that’s falling as I steer shy of social media to meet my deadline. The European company behind it, QuantActions, promises that through capturing and analysing the data it will be able to “detect important indicators related to mental/neurological health”.

Arko Ghosh is the company’s cofounder and a neuroscientist at Leiden University in the Netherlands. “Tappigraphy patterns” – the time series of my touches – can, he says, confidently be used not only to infer slumber habits (tapping in the wee hours means you are not sleeping) but also mental performance level (the small intervals in a series of key-presses represent a proxy for reaction time), and he has published work to support it.

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Welsh study shows impact of Covid on 10- and 11-year-olds

Children ate less healthily, took less exercise and had more emotional problems, say researchers

Children in the UK ate fewer vegetables, took less exercise and experienced worsening emotional difficulties following the Covid outbreak, according to a research study.

A biennial survey conducted by investigators at Cardiff University found that primary school-age children reported a sharp increase in “elevated or clinically significant emotional difficulties” in early 2021, compared with the same survey conducted in 2019.

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