Rising humidity could be linked to increase in suicides, report finds

Increasingly intense and frequent spells of humidity linked to global heating may exacerbate mental health conditions, with women and young people worst affected

More frequent spells of intense humidity caused by the climate crisis are more likely than heatwaves to be linked to increased rates of suicide, according to new research.

The study found that women and young people were particularly affected by levels of humidity, the intensity and frequency of which are increasing because of global heating.

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‘They could be the visionaries of our world’: do ‘overemotional’ people hold the key to happiness?

One in five of us struggle to cope with everyday smells, sounds and images. Rather than a weakness, this extreme sensitivity could be a strength in everything from the pandemic to the climate crisis

“I feel I’m too sensitive for this world,” says Lena, who can’t cope with crowds or bright lights. Melissa gets her husband to watch films before her to see if she will be able to handle any violence, gore or scariness. When their grownup children bring the grandchildren round, she has to retreat to another room because their “loud laughter, the talking over each other, their swearing and their smells overwhelm me”. Lucia says she can feel “each and every fibre of her clothes” and it feels very ticklish or uncomfortable at times. Sometimes, she has to stop during sex with her partner because it becomes “too ticklish”.

Lena, Melissa and Lucia would all describe themselves as highly sensitive, a label that could be applied to up to 20% of us, according to the US-based psychologist Elaine Aron, who started studying high sensitivity in the early 90s, and published her influential book The Highly Sensitive Person in 1996.

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‘He drives me mad!’ Why don’t we dump toxic friends?

According to psychologists, ‘ambivalent’ relationships can cause us more stress than being with people we actively dislike. Is it time to let go – or can these friendships be salvaged?

Roger and Jim have been friends for more than 30 years. When they were younger they were in a band together, and their friendship was forged over a shared love of music and beer. Even now, despite family commitments on both sides, they manage to catch up every couple of months. “Even though he drives me mad,” says Roger.

It is Jim who leaps to Roger’s mind at the mention of toxic friendships. Every time they meet, Roger says, they “tend to have the same conversation”, because Jim never listens to what he says.

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Will the magic of psychedelics transform psychiatry?

Psychedelics have come a long way since their hallucinogenic hippy heyday. Research shows that they could alleviate PTSD, depression and addiction. So will we all soon be treated with magic mushrooms and MDMA?

Imagine a medicine that could help people process disturbing memories, sparking behavioural changes rather than merely burying and suppressing symptoms and trauma. For the millions suffering with post-traumatic stress disorder (PTSD) and depression, such remedies for their daily struggles could be on the horizon. Psychiatry is rapidly heading towards a new frontier – and it’s all thanks to psychedelics.

In an advanced phase trial published in Nature in May, patients in the US, Israel and Canada who received doses of the psychedelic stimulant MDMA, alongside care from a therapist, were more than twice as likely than the placebo group to no longer have PTSD, for which there is currently no effective treatment, months later. The researchers concluded that the findings, which reflected those of six earlier-stage trials, cemented the treatment as a startlingly successful potential breakthrough therapy. There are now hopes that MDMA therapy could receive approval for certain treatments from US regulators by 2023, or perhaps even earlier – with psilocybin, the active ingredient of magic mushrooms, not far behind in the process. (A small study at Johns Hopkins University, published last year, suggested it could be four times more effective than traditional antidepressants.)

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The dawn of tappigraphy: does your smartphone know how you feel before you do?

Tech companies are seeking to analyse data on the way we tap, scroll, text and call to monitor our mental health – with potential consequences for privacy and healthcare

We all fear our smartphones spy on us, and I’m subject to a new type of surveillance. An app called TapCounter records each time I touch my phone’s screen. My swipes and jabs are averaging about 1,000 a day, though I notice that’s falling as I steer shy of social media to meet my deadline. The European company behind it, QuantActions, promises that through capturing and analysing the data it will be able to “detect important indicators related to mental/neurological health”.

Arko Ghosh is the company’s cofounder and a neuroscientist at Leiden University in the Netherlands. “Tappigraphy patterns” – the time series of my touches – can, he says, confidently be used not only to infer slumber habits (tapping in the wee hours means you are not sleeping) but also mental performance level (the small intervals in a series of key-presses represent a proxy for reaction time), and he has published work to support it.

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Welsh study shows impact of Covid on 10- and 11-year-olds

Children ate less healthily, took less exercise and had more emotional problems, say researchers

Children in the UK ate fewer vegetables, took less exercise and experienced worsening emotional difficulties following the Covid outbreak, according to a research study.

A biennial survey conducted by investigators at Cardiff University found that primary school-age children reported a sharp increase in “elevated or clinically significant emotional difficulties” in early 2021, compared with the same survey conducted in 2019.

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‘It gave me an ability to enjoy life’: readers on cognitive behavioural therapy

Two people tell us about their experiences with CBT and how it changed their lives

The psychotherapist Aaron Beck, known as the father of cognitive behavioural therapy (CBT), died on Tuesday aged 100 at his Philadelphia home. CBT is a form of treatment that helps patients to analyse and manage negative thinking patterns rather than focusing on past conflicts. Here, two people tell us about their experiences with CBT and how it changed their lives.

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‘I’m scared I’ve left it too late to have kids’: the men haunted by their biological clocks

It’s certainly not just women who worry about ageing and procreation – and now men have begun speaking about their own deep anxieties

It was when Connor woke up in the middle of the night to go to the bathroom that he started thinking about it. The 38-year-old civil servant from London got back into bed and couldn’t sleep: he was spiralling. “I thought: ‘Shit, I might not be able to have children. It actually might not happen,’” he says.

“It started with me thinking about how I’m looking to buy a house, and everything is happening too late in my life,” Connor says. “Then I started worrying about how long it would take me to save again to get married, after I buy the house. I was doing the maths on that – when will I be able to afford to be married, own a house and start having kids? Probably in my 40s. Then I started freaking out about what the quality of my sperm will be like by then. What if something’s wrong with the child? And then I thought, oh no, what if me and my girlfriend don’t work out? I’ll be in an even worse scenario in a few years.”

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Revealed: scale of abuse and sexual harassment of women in UK military

‘Widespread’ mistreatment linked to physical pain, fatigue, alcohol abuse and depression, research finds

Women are suffering serious and long-lasting physical and mental health problems from “widespread” emotional bullying, sexual harassment and physical assault in the UK military, research reveals.

Those most likely to have experienced such treatment were younger personnel, those who have held the rank of officer or had a combat or combat support role, according to findings published in the BMJ Military Health journal.

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Nurses and shop staff in UK face tide of abuse since end of lockdowns

Customer-facing workers in all sectors report greater hostility, research shows

People in public-facing jobs are facing rising hostility and verbal abuse since the end of the Covid lockdowns, according to organisations which represent them. Half of all shop, transport, restaurant and hotel workers and others dealing regularly with the public have experienced abuse in the past six months, figures from the Institute for Customer Service (ICS) show. This is a 6% rise over May’s 44%. Of those who had been abused, 27% had been physically attacked, it found.

The research comes as trades unions and industry bodies warn of growing public hostility towards workers since Covid’s second wave.

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I knew that was going to happen… The truth about premonitions

Uncanny and creepy, premonitions that turn out to be authentic can feel profound. But is there science to explain them?

Around seven years ago, Garrett, was in a local Pizza Hut with his friends, having a day so ordinary that it is cumbersome to describe. He was 16 – or thereabouts – and had been told by teachers to go around nearby businesses and ask for gift vouchers that the school could use as prizes in a raffle. There were five other teenagers with Garrett, and they’d just finished speaking to the restaurant manager when suddenly, out of nowhere, Garrett’s his body was flooded with shock. He felt cold and clammy and had an “overwhelming sense that something had happened”. He desperately tried to stop himself crying in front of his peers.

“It was like I’d just been told something terrible,” the now 23-year-old from the southwest of England says (his name has been changed on his request). “I couldn’t tell you exactly what it was, but I just knew something had happened.” Garrett returned home and tried to distract himself from a feeling he describes as grief. The phone rang. His mum answered it. A few hours earlier – around the time Garrett was in the restaurant – his grandfather had died from a sudden heart attack while on a cruise.

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Countdown to ecstasy: how music is being used in healing psychedelic trips

Jon Hopkins timed his upcoming album to the length of a ketamine high, while apps are using AI music to tailor drug experiences. Welcome to a techno-chemical new frontier

Two hundred psychedelic enthusiasts have converged in Austin, Texas for a “ceremonial concert” on the autumn equinox. People sprawl on yoga mats around a circular stage as staffers pace the candlelit warehouse, jingling bells and spritzing essential oils. While psychedelic drugs are prohibited, some attenders seem in an altered state, lying on their backs and breathing heavily as rumbles of bass from Jon Hopkins’ upcoming album, Music for Psychedelic Therapy, shakes the hushed space.

This is the first time Hopkins – known for acclaimed solo electronic albums as well as production for Coldplay and Brian Eno – has played his new record in public, and the crowd is visibly moved. As recordings of spiritual guru Ram Dass’s teachings fill the room on the final song, the woman next to me begins silently weeping.

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Covid live: Latvia closes schools and venus as curfew introduced; UK situation ‘concerning’, says expert

Latvia has closed schools, restaurants and entertainment venues for a month; UK reports 49,156 new cases and 45 Covid-linked deaths

Australia’s Northern Territory chief minister, Michael Gunner, has hit back at US senator Ted Cruz who criticised the Northern Territory’s vaccine policy, telling the Texan conservative “you know nothing about us”.

The spat began when the US Republican shared a video of Gunner announcing the territory’s wide-ranging vaccine mandate for workers. Cruz lamented the “Covid tyranny of their (Australia’s) current government,” which he said was “disgraceful and sad”.

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Psychosis cases soar in England as pandemic hits mental health

75% rise in referrals for first suspected episode of psychosis between April 2019 and April 2021

Cases of psychosis have soared over the past two years in England as an increasing number of people experience hallucinations and delusional thinking amid the stresses of the Covid-19 pandemic.

There was a 75% increase in the number of people referred to mental health services for their first suspected episode of psychosis between April 2019 and April 2021, NHS data shows.

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After 20 years, should I reply to my dad, who was often angry and drunk? | Ask Annalisa Barbieri

The first thing to think about is what you hope to achieve by replying to him, and whether this is achievable

My dad is in his 70s and has contacted me on Facebook. I have not yet replied. I last spoke to him almost 20 years ago, shortly after my mum died. I was 17, and he was angry with me for ignoring him. In my early childhood my dad lived with us only briefly, but was often drunk and angry, and I heard stories of him hitting my mum.

My mum left him when I was four and I saw him again when I was eight, when I was expected to keep him company; if I didn’t he would go to the pub and get very drunk. One time I went to play with my friends, and when I came home he was so drunk he hit my mum and threw my dog against a painting. That day I decided I hated my dad.

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‘She opens the app and gets bombarded’: parents on Instagram, teens and eating disorders

Mothers describe their daughters’ dangerous experiences after whistleblower Frances Haugen’s testimony

Early in the Covid-19 pandemic, Michelle noticed her teenage daughters were spending substantially more time on Instagram.

The girls were feeling isolated and bored during lockdown, the Arizona mom, who has asked to only be identified by her first name to maintain her children’s privacy, recalled. She hoped social media could be a way for them to remain connected with their friends and community.

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Sindhu Vee and her father go back in time: ‘As a child, I was always copying him’

The comedian and her dad recreate a childhood photo and talk about early days in India, agoraphobia and swapping banking for comedy

Born in New Delhi in 1969, Sindhu Vee spent her childhood in India and the Philippines, before throwing herself into academia, getting degrees from Oxford, Montreal and Chicago universities. In her early 40s, she traded the world of investment banking for standup comedy. Her career quickly ascended, with appearances on QI, Have I Got News for You, Radio 4 and Netflix’s forthcoming adaptation of Matilda. She lives in London with her husband and three children; she is currently touring her new show Alphabet.

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Ready, steady … oh. Can a life coach shake me out of my pandemic-induced ennui?

It started in bed one morning when I realised I hadn’t had an original thought for months. I needed someone to make me wake up

For some reason it takes me two and a half hours to email my life coach. I write “email life coach guy” on my to-do list. I have a really long shower. I riffle through a stack of unopened New Yorkers, and pretend I am either going to read them, or leave them in my building’s lobby for my neighbours to claim, and in the end I do neither. I watch a 20-minute YouTube video about Amir Khan’s boxing career (“The legendary speed of Amir Khan!”), then check Wikipedia to see how he fared in the fight the video was trailing (an embarrassing knockout). I send three tweets and scroll Instagram. I stand at the fridge and eat some hummus with a plain cracker for no reason at all. Finally, I sit and write the email. It is 36 words long. Tomas, the life coach, writes back almost immediately. That was the absolute last thing I wanted.

The pandemic was broadly fine for me. I worked at home anyway, so I didn’t have any shock adjustment to make. I didn’t (and still don’t) have any children to look after, so there wasn’t any particular agony with my many lives layering on top of each other in a confined space. My girlfriend, Hannah, and I did the usual things to stay sane when confronted with seemingly endless periods of time and no real social life: jigsaws, taking too long to cook dinner, a Sopranos rewatch.

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Study finds Covid-19 pandemic worsened mental health around the world

Estimated 76m extra cases of anxiety and 53m extra cases of depression during pandemic, say researchers

Cases of anxiety and depression around the world increased dramatically in 2020, researchers have found, with an estimated 76m extra cases of anxiety and 53m extra cases of major depressive disorder than would have been expected had Covid not struck.

The study is the latest to suggest the pandemic has taken a serious toll on mental health, and that women and young people are more likely to be affected than men or older people.

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Ballerina Georgina Pazcoguin: ‘We owe it to younger dancers not to stay silent’

In her new memoir, New York City Ballet’s first Asian-American soloist speaks out about racism and sexual bullying in ballet. Now she wants to overhaul the industry from within

When Georgina Pazcoguin was 19 years old, she went to see a doctor about her thighs. A dancer at the New York City Ballet, Pazcoguin had previously had what was known among dancers as “the fat talk” with the company’s then leader, Peter Martins. During their meeting Martins had told her she didn’t “fit in”, silently indicating the area between her backside and her knees. And so, following a recommendation from a friend, she visited the office of one Dr Wilcox, who told her she should consume no more than 720 calories a day – the recommended number for the average woman is closer to 2,000 – and gave her some sealed packets of powder. For the next four months, she subsisted on the powder, plus a single chicken breast and two pounds of spinach or lettuce, which would make up her evening meal.

“No one wants to be told their body is insufficient,” says Pazcoguin, now 36. “I mean, line is essential in my business; there is a certain aesthetic [that is expected]. But I am not an ectomorph. As a dancer you are staring at your body all day long in a mirror. But to try to intimidate me to make me look like this stick figure? Some women are just born a particular way. And there [should be] flexibility within the ballet world for more body types than just this waif-thin idea.”

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