NHS ‘soup and shake’ diet puts almost a third of type 2 diabetes cases in remission

Programme may soon be expanded in England after study finds ‘life-changing benefits’ of meal replacement scheme

Tens of thousands more people in England living with type 2 diabetes could be offered an 800-calorie-a-day “soup and shake” diet after research found almost one in three on the groundbreaking NHS scheme permanently wiped out their disease.

Patients are given low-calorie meal replacement products such as soups, milkshakes and snack bars for three months, triggering rapid weight loss, before getting support to reintroduce normal food into their diet.

Continue reading...

Bereavement in early life may accelerate ageing, research shows

Separate study shows poor diet and added sugar also linked to rise in biological age

The stress of bereavement may accelerate the ageing process, according to researchers who found evidence that losing a loved one early in life had an impact long before people reach middle age.

Scientists spotted biological markers of faster ageing in people who had lost a parent, partner, sibling or child, but the signs were absent in others who had not experienced the death of someone close to them.

Continue reading...

‘It’s eating what the sea provides’: Galicia’s Atlantic diet eclipses Mediterranean cousin

In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditions

Seagulls shriek, boats bob and the morning sun silvers the waters off the Coast of Death as two sailors take a break from winding up their conger eel lines to ponder the sudden interest in precisely what, and how, people here have eaten for centuries.

Like many in the small Galician fishing town of Fisterra – whose name is derived from the Latin for land’s end, because the lonely peninsula on which it sits is about as far west as you can go in mainland Spain – Sito Mendoza and Ramón Álvarez are a little puzzled by all the fuss over the Atlantic diet.

Continue reading...

Oprah Winfrey announces she is stepping down from WeightWatchers

Talkshow host says she will donate all her shares ‘to eliminate any perceived conflict around her taking weight-loss medications’

Oprah Winfrey announced she was leaving WeightWatchers on Thursday and giving away all her stock – a move that follows the TV talk queen revealing that her recent dramatic weight loss was due to taking new weight-loss drugs.

A statement from Winfrey issued by the company said that the talkshow host, a public face for WeightWatchers since 2015, would donate all her shares in the company to the National Museum of African American History and Culture “to eliminate any perceived conflict of interest around her taking weight-loss medications”.

Continue reading...

Ancient ‘chewing gum’ sheds light on stone age teenagers’ diet

Traces of DNA found on lumps of tree resin suggest trout and hazelnuts were popular 10,000 years ago

DNA from a type of “chewing gum” used by teenagers in Sweden 10,000 years ago is shedding new light on the stone age diet and oral health, according to research.

The wads of gum are made from pieces of birch bark pitch, a tar-like black resin, and carry clearly visible teethmarks.

Continue reading...

Health of England’s children at risk from policy inaction on obesity, report finds

Exclusive: Officially commissioned research lays out effects of shelving anti-obesity pledges

Children in England are at risk of diabetes, heart disease and other serious health problems because ministers have shelved anti-obesity policies until 2025, according to a damning report commissioned by the government.

The independent report says that ultra-processed foods (UPF) and products high in fat, sugar and salt (HFSS) have become “normalised” in children’s diets, with poorer parents powerless to curb them.

Continue reading...

Rise of slimming jabs could lead to overseas trips to remove excess skin, UK surgeons warn

Exclusive: Surgeons raise concerns that people using jabs are unaware of risks of redundant skin

From unbearable side-effects to cravings curbed: readers on weight-loss jabs

A surge in the number of people using slimming jabs to lose weight could lead to a rise in patients travelling abroad for tummy tucks or other surgery to remove excess skin, surgeons have said.

Drugs such as liraglutide and semaglutide, which could help people reduce their weight by more than 10%, have been approved for use on the NHS for certain groups of people with obesity, although supplies of the latter under the brand name Wegovy have yet to arrive in the UK.

Continue reading...

Living in a woman’s body: I was obsessed with being thin, then I became pregnant and felt invincible

After years of disgust, I saw the possibility of beauty in my body just as it is. Now I am the happiest I have ever been

My body is an accordion. Not because it sounds horrible. I mean, it does. It clicks and cracks and honks, and when I try to sing nicely my son screams from the pit of his soul, like I’ve brandished an axe. No, what I mean is, it’s like an accordion because, for 32 years I was squeezing her in. In and in, for a half-life.

On a BMI chart, I’ve always been “obese” – technically, ill. So for decades I saw my body as defective, disappointing and disgusting. If I looked at it, I felt the kind of hatred and repulsion I normally reserve for racists or people who say “hashtag justsayin’” out loud.

Continue reading...

The big idea: is going vegan enough to make you – and the planet – healthier?

Simply avoiding meat and dairy isn’t going to cut it if you still turn to ultra-processed foods

Did you change what you ate or drank for January? The start of the year is an annual cue for a Pandora’s box of diet demons to be released; from meal replacements and super-keto diets to slimming teas. Alongside these trends live the regular and more ethical health-conscious messages of dry January and Veganuary, both of which have grown in popularity and have a much cleaner public image. Despite that, they are still not perfect. So this year I’d like to propose another idea that hopefully has longer staying power: call it the “real food revolution”.

The premise of Veganuary is simple: use the pivotal month of January to make a big change to your diet, your health and the planet’s health by cutting out animal products. Veganuary is a not-for-profit charitable company that provides recipes and motivational emails to help you give up meat and dairy products for just one month, with, ideally, positive effects on your waistline and your carbon footprint. Overall, they do a great job, and there is plenty of evidence to support the efficacy of reducing animal-based foods for our health and our planet’s survival. We now know that agriculture is responsible for about 25% of global heating and the single most important action we as individuals can do to help address the climate crisis is not to give up cars, but to eat less meat.

Continue reading...

Ditching the diet – how I learned to accept the body I have

A lifetime of hating my body has got me nowhere. If I can’t love it, can I at least respect it?

Every January, the same old battle cry: this will be the year that I get thin. Last January, I did a week-long juice cleanse, and the year before that, I fasted for three days. It wasn’t quite nil by mouth, but almost. At the time, I told myself the science interested me (the fervour with which fasting evangelists assure you that a few days without food can reset your microbiome or stave off cellular ageing is compelling enough to make you ignore the health warnings). Really, though, what I wanted was rapid weight loss, minimum one dress size.

I made it to 81 hours. Practically levitating with hunger, I ignored the advice to reintroduce food slowly (soups and juices before solids) by bingeing on a cheese sandwich, which I promptly threw up. Happy new year to me.

Continue reading...

Abuse, intimidation, death threats: the vicious backlash facing former vegans

Going vegan has never been more popular – but some people who try it and then decide to reintroduce animal products face shocking treatment

In 2015, Freya Robinson decided to go vegan. For more than a year, the 28-year-old from East Sussex did not consume a single animal product. Then, in 2016, on a family holiday in Bulgaria, she passed a steak restaurant and something inside her switched. “I walked in and ordered the biggest steak I could have and completely inhaled it,” she says. After finishing it, she ordered another.

For the previous year, Robinson had been suffering from various health problems – low energy levels, brain fog, painful periods and dull skin – which she now believes were the result of her diet. She says her decline was gradual and almost went unnoticed. “Because it’s not an instant depletion, you don’t suddenly feel bad the next day, it’s months down the line. It’s very, very slow.” In just over a year, the balanced plant-based food she cooked daily from scratch, using organic vegetables from the farm she works on, and legumes and nuts vital for protein, had, she felt, taken a toll on her body.

Continue reading...

Man’s severe migraines ‘completely eliminated’ on plant-based diet

Migraines disappeared after man started diet that included lots of dark-green leafy vegetables, study shows

Health experts are calling for more research into diet and migraines after doctors revealed a patient who had suffered severe and debilitating headaches for more than a decade completely eliminated them after adopting a plant-based diet.

He had tried prescribed medication, yoga and meditation, and cut out potential trigger foods in an effort to reduce the severity and frequency of his severe headaches – but nothing worked. The migraines made it almost impossible to perform his job, he said.

Continue reading...

Burn, baby, burn: the new science of metabolism

Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think

As the director of the Energy Metabolism Laboratory at Tufts University, Massachusetts, Susan Roberts has spent much of the past two decades studying ways to fight the obesity epidemic that continues to plague much of the western world.

But time and again, Roberts and other obesity experts around the globe have found themselves faced with a recurring problem. While getting overweight individuals to commit to shedding pounds is often relatively straightforward in the short term, preventing them from regaining the lost weight is much more challenging.

Continue reading...

Weight loss via exercise harder for obese people, data suggests

Research finds that when humans exercise, our bodies limit the energy used on basic metabolic functions

Losing weight through exercise appears to be more difficult for obese people, research suggests.

Initially, researchers thought that the total energy we spend in a day is the sum of energy expended due to activity (ranging from light gardening to running a marathon) and energy used for basic functioning (what keeps us ticking even when we are doing nothing, such as immune function and wound healing).

Continue reading...

Dietary supplements causing severe liver injuries in Australians, with some requiring transplants, study shows

Researchers say cases linked to products claiming to promote muscle growth or weight loss are rising and more rigorous oversight is needed

The number of patients being admitted to hospital with severe liver injuries caused by herbal and dietary supplements claiming to promote muscle growth or weight loss is increasing, with some people harmed so severely they required a liver transplant.

A study led by Dr Emily Nash from the Royal Prince Alfred hospital examined hospital records of 184 adults admitted to the AW Morrow Gastroenterology and Liver Centre with drug-induced liver injury between 2009 and 2020. She and her co-authors found liver injury cases linked to herbal and dietary supplements increased from two out of 11 patients (15%) during 2009–11, to 10 out of 19 patients (47%) during 2018–20.

Continue reading...

Giles Yeo: ‘Let’s consider the type of food we eat, and not fixate on calories’

The scientist and broadcaster discusses the drawbacks of calorie-counting and BMI in measuring obesity, and how our growing understanding of genetics is leading to new treatments

Since the dawn of the 20th century, almost all weight loss guidelines have used calories as a simple measure of how much energy we’re consuming from our food. But according to Giles Yeo, a Cambridge University research scientist who studies the genetics of obesity, there’s one problem: not all calories are created equal. In his new book, Why Calories Don’t Count, Yeo explains that what really matters is not how many calories a particular food contains, but how that food is digested and absorbed by your body.

Can you explain why you feel calorie-counting is a flawed approach to weight loss?
There was an American chemist in the 19th century called Wilbur Olin Atwater who calculated the calorie numbers for different foods, by working out the total energy intake you get from them. But his calculations never took into account the energy it takes our cells to metabolise food in order to use it. This is important. It’s why for example a calorie of protein makes you feel fuller than a calorie of fat, because protein is more complex to metabolise. For every 100 calories of protein you eat, you only ever absorb 70.

Continue reading...

Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough

It’s tempting to use coffee and sweet treats as pick-me-ups, but they are only temporary solutions. Here’s how to keep yourself going for longer

The twin gods of conquering the post-lunch slump are caffeine and sugar. But such pick-me-ups are temporary: while a syrupy latte will help you power through until dinner time, you may well end up lying awake at 3am, staring at the ceiling. What if there were a way to have more energy that wasn’t unhealthy, addictive or expensive? (Those takeaway coffees add up.) Here, some experts weigh in.

Continue reading...

Who hasn’t eaten chocolate spread straight out of the jar, and mistaken it for love? | Grace Dent

‘Although the pandemic has been cruel and frightening in a thousand ways, one tiny, shining light of joy is how it has permitted us time off from trying to be better’

It’s your final chance to see me in this shoddy state: there are going to be some changes. A sleeker, brighter, better, post-pandemic me is coming out of lockdown. Yes, “data not dates”, our prime minister did warn us, but regardless, the date I’m focusing on is 12 April, the earliest outdoor dining can begin again – and the data I see whenever I step near the scales can be extrapolated thus: “Reduce refined carbohydrate now. No more comté and Heinz sandwich spread toasties with a Frazzle garnish in bed. The new world is beginning.”

This will, I fear, feature the need to wear button-up pants and to have fewer boobs on my back than on my front. If the sharp increase in forlorn, beginner-level joggers and power-walkers down at my local park is any indication, I’m not alone in this panic. One of my closest friends, also in his 40s, embarked on a strict Atkins plan as soon as the road map dates were unveiled. Or, more accurately, as soon as he realised that even his smart, lace-up shoes no longer fitted. “How … how have I gained weight on my toes?!”

Some of us are intensely relaxed about the extra Covid kilos; indeed, they’ve embraced their jiggle, wobble and wattle with aplomb. By God, I wish I were one of them. Body positivity, I have argued before in this newspaper, is almost always a Generation Z and millennial notion. Then there are people such as myself, Generation X, who find photos of 55-year-old Liz Hurley in a size-6 bikini deeply triggering. We knew the calorific value of a Ryvita and a tablespoon of cottage cheese by the age of 12, and have a slightly-too-snug formal outfit hanging eternally on our bedroom door with a deadline to drop five kilos via restriction and star jumps.

Continue reading...

Gary Taubes: ‘Obesity isn’t a calorie problem, it’s a hormone problem’

The author of The Case for Keto argues that conventional approaches to tackling obesity and diabetes aren’t working, and that low-carbohydrate diets could be the way forward

Over the past two decades, the UK’s rates of obesity and type 2 diabetes have spiralled, something that has invariably been blamed on our intake of saturated fat. Conventional nutrition science argues this leads to elevated cholesterol levels and a greater risk of heart disease, but journalist Gary Taubes believes we need to rethink this idea. Over the past 20 years, Taubes has suggested that fat has been unfairly demonised, and instead our excessive carbohydrate and sugar consumption is to blame for many of these societal health problems, a concept that has begun to interest increasing numbers of scientists. In his new book, The Case for Keto, Taubes discusses the potential benefits of the ketogenic diet, a low-carbohydrate, high-fat diet that is being studied as a potential treatment for a range of diseases, from obesity and diabetes, to even cancer and Alzheimer’s.

You’ve long been one of the biggest advocates for the benefits of low-carbohydrate, high-fat diets. How did this all begin?
I did an investigative piece for the journal Science back in 2001 on dietary fat and heart disease. I interviewed around 140 researchers and administrators, and I concluded that there was never really compelling evidence for this low-fat diet we’d all been told to eat since the mid-1980s. When writing the story, I had a National Institute of Health administrator say to me: “When we told everyone to go on low-fat diets, we thought if nothing else they’d lose weight, because fat is the densest calorie in the diet. And instead they started eating more carbohydrates and everyone got fatter.” So I always had it my head that one of the main things that caused the obesity epidemic was this switch to a low-fat, high-carbohydrate diet.

Continue reading...

Researchers find a western-style diet can impair brain function

After a week on a high fat, high added sugar diet, volunteers scored worse on memory tests

Consuming a western diet for as little as one week can subtly impair brain function and encourage slim and otherwise healthy young people to overeat, scientists claim.

Researchers found that after seven days on a high fat, high added sugar diet, volunteers in their 20s scored worse on memory tests and found junk food more desirable immediately after they had finished a meal.

Continue reading...