Bees give me a sense of calm: discovering nature in my back garden

Their busy buzzing supplies the soundtrack to our summer – and by spotting them I’ve found a fresh sense of inner peace

Lockdown started, or reignited, a love of nature in many people. The RSPB reported a 70% increase in visitors to its website during the first lockdown. This came as no surprise to me; stuck at home, without the usual distraction of social engagement, my interest in nature grew. During the winter, I would look up into leafless trees trying to locate a bird whose loud call I could clearly hear. I even bought myself a pair of binoculars so I could acquaint myself with some of the local avian population.

But now I have a new hobby. As the warmer weather slowly arrives, I have been lowering my gaze towards the stirring flower beds and roadside verges, as well as rustling in the undergrowth in the hope of spotting my favourite insects. On a sunny day, there’s nothing better than sitting quietly by a patch of swaying flowers or under a blossoming tree to listen for the tell-tale sign of buzzing. This quintessential sound of summer connects me to the seasons and the natural world, even in the inner city, and fills me with joy. It is also a welcome break from staring at a screen all day. I wait peacefully, in anticipation and excitement of seeing different types of bees.

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‘I was losing my mind’: can baby sleep gurus really help exhausted parents?

Growing numbers of frazzled parents are paying a fortune to people who claim they can help them get a good night’s rest. Are they being taken for a ride? Plus a doctor’s top tips for children of all ages

By the time her baby was four months old, Zara, a psychologist and executive coach from Surrey, was able to open a bottle of wine and have “a bit of an evening”. He was sleeping in four-hour stints, waking twice in the night. Then, at four and half months, his sleep pattern changed: “It was five wakes, then six, then eight,” Zara says. She was so exhausted she ended up Googling “can you die from sleep deprivation?”.

“I was broken, emotional, confused, sleep-deprived and catastrophising,” she says. “He wouldn’t be down for longer than 20 minutes, and I was losing my mind. Using a sleep consultant was the best money I’ve ever spent; £250 to give me the confidence to trust my child to get himself to sleep without me.”

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Do you have a fear of returning to the office?

If they want us back, will we go? And how can managers make workplaces more enticing? Emma Beddington wonders if office life will ever be the same again

My husband is standing in the kitchen, asking me if his shirt is stained. He looks different: clean-shaven, sharper. I like it. “I think it’s just the light,” I say. “It’s fine.” He changes anyway, then comes in again, looking preoccupied. “I don’t know whether these trousers work,” he says. “What would you usually wear?” I ask. “My Japanese jeans,” he replies. “But I’ve been wearing them every day for about six months.” “No, not those,” I agree. “Have you found an Oyster card?”

He’s heading back to the office. It’s not even his own, but a client’s – his regular co-working space was another casualty of Covid. He went into an office on an almost daily basis for 20-plus years, but now doing so has the intimidating aura of a polar expedition. Will he get blisters wearing proper shoes? Can he locate a respectable notebook? Will he know what to say when he gets there?

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Thousands of breast implant victims will get payouts after court ruling

Case in Paris was brought by 2,700 women over implants made by French company and certified as safe by German firm

Thousands of victims of the PIP breast implant scandal, including 540 British women, will receive compensation after a Paris appeals court ruling.

The case in Paris was brought by 2,700 women who said they had suffered long-term health effects after receiving implants manufactured by a French firm which were filled with cheap, industrial-grade silicone not cleared for human use.

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Snoring, slugs and sarcoptic mange: is it safe for cats and dogs to sleep on our beds?

Dogs can carry bacteria and parasites, while cats smuggle in gory ‘presents’. So is it best to lock them out of the bedroom?

Vomiting on the bed. Snoring. The shedding of hair. The stealing of sheets. The passing of wind. Night-time face-licking. A higher-than-average chance of catching sarcoptic mange …

If I could sit my dog down and quietly explain the risks associated with him sharing the bed with us, this is the list I would read to him. But I know he wouldn’t listen. Oz, our young lurcher, would only warmly reimagine that scene he recently saw. When, on my birthday, the family let him come upstairs and on to the bed to wake me up. When he saw, for the first time, Upstairs Land. And then widdled with joy.

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Parent trap: why the cult of the perfect mother has to end

Worldwide, mothers are overworked, underpaid, often lonely and made to feel guilty about everything from epidurals to bottle feeding. Fixing this is the unfinished work of feminism

It’s the middle of a dark, November night, and I’m about to have my first baby. But instead of the joyful experience I’d hoped for, I am being rushed into the operating theatre to have an emergency caesarean under general anaesthetic. I have a dangerous complication and my son’s life is at risk. Four hours earlier, I’d been sent home by a midwife who told me I couldn’t stay in hospital and have an epidural because labour wasn’t properly “established”.

It’s a week later and I’m back home with my son who, thankfully, made it. But I’m struggling. If someone asks me how I am, in a kindly voice, my voice cracks. I’m spending a lot of time sitting on the bed in a milk-stained dressing gown. In a few days, my partner will go back to work.

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How to cure type 2 diabetes – without medication

It can be debilitating and last a lifetime, but type 2 diabetes, if caught early, can be reversed with weight loss

It’s 10 years since Professor Roy Taylor revolutionised treatment for type 2 diabetes with a groundbreaking study that showed the disease could be reversed through rapid weight loss. Until his research was published, type 2 diabetes was thought to be an incurable, lifelong condition. Now, for many people, we know it is not.

But his achievements – and the thousands of people he has cured – are not something he dwells upon. “I’m in a very lucky position of being able to do this research,” he says, “which really extends what I’ve been doing as a doctor throughout my life.” He laughs at the suggestion that he must occasionally marvel at his own success: “No, no,” he chuckles. “Lots of occupations make a useful contribution to society. I wouldn’t set myself apart.”

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Dear Gwyneth Paltrow, welcome to everyone else’s sad-potato life

As the health guru and actor reveals she went ‘off the rails’ by drinking every day during lockdown, I say those rails are our lives – is this a sales pitch?

In these dark times, it’s nice to be reminded of our worth every now and again. And, with that in mind, perhaps we should all now repeat a quick affirmation: you are more powerful than Gwyneth Paltrow.

Of course you are. In a recent interview, Paltrow revealed that she had gone “totally off the rails” during the Covid pandemic by drinking two alcoholic drinks a night and eating some bread. “I mean, who drinks multiple drinks seven nights a week?” she said. “Like, that’s not healthy.”

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Mission menopause: ‘My hormones went off a cliff – and I’m not going to be ashamed’

An estimated 13 million women in the UK are living with the menopause. So why are so many enduring the turmoil of its symptoms without help and support? It’s about time that changed. Portrait by Suki Dhanda. Illustration by Anna Kiosse

We are witnessing a tipping point: the rise of Menopause Power: a growing activist movement which will change the Change in the same way that Period Power fought period poverty and stigma. On social media, on podcasts and in newspapers, there’s a huge menopause conversation, as confrontational as it is celebratory. I’ve just produced a Channel 4 documentary, Davina McCall: Sex, Myths and the Menopause, and there’s nowhere we don’t go: losing jobs to hot flushes, vaginal dryness, memory loss, orgasms after menopause, and the shocking misinformation we’ve been fed on hormone replacement therapy.

But above all, we give the menopausal taboo the kicking it has long deserved. As Davina McCall, who’s presented everything from Big Brother to Long Lost Family and had her first hot flush at 44, says: “I was advised not to talk about it, that it was ageing and a bit unsavoury, but clearly that didn’t work out very well, because I’m sitting here talking to you… I’m not going to be ashamed about a transition that half the population goes through.”

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Mend your clothes and do yourself some good

Care and repair is an invaluable mantra for your wardrobe, your mental health, your wallet and the planet

In today’s society, many of us go through our whole lives without ever working with our hands; we live, we work, we eat, we buy, we repeat. Everything is made and delivered at a blistering rate, from fast food to fast fashion and, although this may keep the economy buoyant, it’s not necessarily good for our mental health, or for our planet.

But during the past year of lockdown, we have been forced to stay still. The hamster wheel has stopped, and for some of us – without young children to keep entertained – this has provided a unique moment of quiet contemplation. We have suddenly found ourselves with time to spare; time to tackle those half-finished projects and abandoned hobbies – and an increasing desire to be creative, and make things with our hands.

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‘Stop the Breast Pest’: MP’s ‘horror’ at being photographed while breastfeeding

Stella Creasy launches campaign to change law after a boy took pictures of her feeding her baby on a train

An MP has described her “horror” after she was photographed while breastfeeding on public transport, as she and a fellow MP launch a campaign to criminalise the taking of such pictures.

Stella Creasy, the Labour MP for Walthamstow, said she was breastfeeding her then four-month-old on a overground train near Highbury and Islington in north London when she noticed a teenage boy laughing and taking pictures.

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The big squeeze: welcome to the pelvic floor revolution

There are books, podcasts, apps and devices devoted to it. But what’s behind this new obsession with a strong pelvic floor?

If you want to know about the wonders of a healthy pelvic floor, you could do worse than look to Coco Berlin, who styles herself “Germany’s most famous belly dancer”. Berlin started belly dancing in 2002, but it wasn’t until a few years later, when she went to Egypt to study dancers there, that she wondered why they were so much better. She concluded they were seriously in touch with their pelvic floor, the internal muscular structure that supports the internal organs and prevents incontinence, among other important functions.

“When I connected to my pelvic floor, for the first time in my life, I had this feeling of embodiment,” Berlin says. It improved her dancing – before, she says, it had felt “like mimicry” – but also affected the rest of her life. She felt more confident, “I had the feeling that I own my body”. Her enjoyment of sex was greatly improved, and she felt stronger and less stressed. She thinks it is a prime reason why people assume she is much younger than she is (she’s 42 and, speaking over Zoom from her home in Germany, she looks like a woman in her 20s).

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Can magic mushrooms really help you understand bitcoin?

That’s what one German billionaire says. But it’s not why the Aztecs and the hippies were such fans

Name: The shroom boom.

Age: Ancient rock art in Castilla-La Mancha in Spain suggests that Psilocybe hispanica, one of the mushrooms that contains the psychoactive compound psilocybin, was taken in religious ceremonies as long as 6,000 years ago.

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Talking to yourself: a good antidote to loneliness – or the sign of a real problem?

During the pandemic, I have gone from uttering a few words of encouragement to myself to full-blown arguments. I’m not the only one. I asked psychologists what purpose this serves

“We should probably go out now,” I say to Danny as I vegetate in front of the TV. “Yeah, we should, but I can’t be arsed,” Danny replies, sitting in an identical pose. “C’mon, we need the exercise; can’t sit here all day,” I insist. “Well, we can ’cause that’s what we did yesterday and the day before,” he answers. “Exactly! That’s why we have to go. C’mon!” I yell. “God! Fine, then!” he shouts back.

So we get up from our pit and head into the crisp morning air for a much needed dose of fresh air and exercise. Only there is no we. There’s only me. I’ve had a shouting match with myself pretty much every day since Covid came along and changed everything.

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The city my grandfather used to call home no longer exists – except in our minds

After his death, I wanted to know more about his life, and the city that made him and very nearly killed him

Every Hanukkah through my childhood, if I was visiting my grandparents’ Liverpool home, my Grandpa Oskar told me the exact same story. With a pickle on his side plate – my grandma serving up his favourite dinner of latkes, vusht (smoked sausage) and eggs – he’d recount the night during this very Jewish festival in 1937 that his family – our family – fled for their lives from the Nazis.

The preparations for their escape might have been secretly in motion for weeks, but the first he knew of the plan was as it was happening: he arrived home from school to be told he and his brother were going on a trip that very December night. They’d be travelling with their mum; their father – my great-grandpa – would meet them on their journey. It was only later that he’d learn their destination was England, a new permanent home for our family, now refugees.

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Home Office sued by asylum seeker over baby’s death

Woman claims asylum housing staff ignored pleas for help when she was in pain while 35 weeks pregnant

A woman whose baby died is suing the Home Office for negligence over claims that staff at her asylum accommodation refused to call an ambulance when she was pregnant and bleeding.

The woman, who has asked to be named Adna, sought asylum in the UK in January 2020 after fleeing Angola. She was seven months pregnant when she was brought by police to Brigstock House asylum-support accommodation in Croydon.

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‘I wash my hands and genitals – the rest I gave up’: how the pandemic changed our hygiene habits

Lockdown affected all our routines when it comes to showering, bathing, shampooing and deodorant. Will regular washing ever resume?

Without much strenuous activity, a pair of underpants will last for two days before they go into the wash, while socks “are good for three days, if you aren’t tramping around too much”, says Simon Clifford, an electronics designer from Great Yarmouth. Showers? Every other day is fine. He is still using deodorant and, since it promises “48-hour protection”, he may as well test it to the limit. Does he smell? It’s hard to say, since he lives alone. But he has been back at work since the beginning of the month. “Nobody has complained,” he says. “And I’ve got a couple of good friends at work who would say something. I can’t find any indication that there’s any need to wash any more than I am.”

In the year since the pandemic took hold in Britain, we have been both washing more – our hands, at least – and probably washing the rest of us less. In February a YouGov survey found 17% of Brits were showering less often than before (although 10% were showering more), while nearly a third said they were less likely to put clean clothes on, and a quarter were washing their hair less frequently. Sales of deodorant are in decline – according to figures from the retail analysts Mintel, 28% of people have been using less. For younger people, this is even more marked – 45% of generation Z and 40% of millennials are dodging deodorant. A survey for GSK Consumer Health found only 9% of people had improved their oral health routine, despite snacking a lot more; 5% said it had declined. We have become the great unwashed.

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Middle-aged people who sleep six hours or less at greater risk of dementia, study finds

UCL data of 10,000 volunteers shows cases 30% higher among those who slept poorly in their 50s, 60s and 70s

People who regularly sleep for six hours or less each night in middle age are more likely to develop dementia than those who routinely manage seven hours, according to a major study into the disease.

Researchers found a 30% greater risk of dementia in those who during their 50s, 60s and 70s consistently had a short night’s sleep, regardless of other risk factors such as heart and metabolic conditions and poor mental health.

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Laura Dockrill on parenting, paranoia and postpartum psychosis: ‘I thought I’d been hijacked by a devil’

A month after the birth of her son, the writer, poet and illustrator was on suicide watch in a psychiatric ward, experiencing severe delusions. Now her podcast is raising awareness of a condition that affects one in a thousand new mothers

Laura Dockrill told herself she was the worst case the psychiatric hospital had ever seen, and was untreatable. But that was only one of her delusions. Dockrill thought her father-in-law had hypnotised her. She would stalk the hospital corridors, feeling “like this badass”, as if she were a trained assassin. The reality was painfully different, but in Dockrill’s words it comes coloured with a comic touch.

“I was frumpy, quiet, wore my sister’s cupcake socks and a pink T-shirt with breast milk blooming over my boobs,” she says, smiling, her neon pink lipstick beaming through my laptop screen. There were times when she was on to her partner’s devious “plan” to take their newborn baby away from her, but would act like some kind of femme fatale, convinced he couldn’t resist her dangerous sexiness. He would play along – Dockrill’s psychiatrist had advised him not to try to reason with her – while gently reminding her that she would get better.

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