Category Archives: Health & wellbeing

‘The assignment made me gulp’: Could talking to strangers change my life?

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So often we interact with the world via phones and apps, but what if you struck up a converastion with a random person? A growing body of research suggests we should

It’s 7am on a Monday and my heart is racing. Normally my Mondays are reserved for tedious activities, but this morning I’m chasing a high. I’m not in a nightclub greeting sunrise with a tequila, sadly, but in an east London café. The source of my palpitations? I’m steeling myself to strike up a conversation with an unsuspecting man a few tables away.

Given that I’m a journalist who interviews people for a living, you might think I’m being overly dramatic. But talking to strangers can be terrifying. The unpredictability of how they will respond to your overture, and the possibility of rejection, is paralysing. Perhaps the worst fear of all: might they find me annoying?

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There will be blood: women on the shocking truth about periods and perimenopause

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The menopause brings an end to menstruation – but in the lead-up, many women experience periods that can disrupt their lives and careers

If Emma Pickett needs to make a long journey, she checks her calendar very carefully. She will often take an emergency change of clothes when she goes out, and if giving a lecture for work, has to ensure it is no longer than half an hour. Yet she rarely hears anyone talk about the reason so many older women secretly go to all this trouble; why they’ve started to stick to black trousers, give up the sports they loved, or plan days out – especially with children – meticulously.

“If you have a bunch of 12-year-olds in the car, you can’t say: ‘Sorry chaps, I’m just bleeding heavily today,’” says Pickett, a 48-year-old breastfeeding counsellor and author of The Breast Book, who also happens to be among the one in five British women who suffer from heavy periods in the run-up to menopause (or perimenopause). “You can talk about hot flushes, make a joke about it. But because menstrual blood is gross in our society, there’s no conversation about it. There must be women round the world just pretending they need to dash off for some other reason.”

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A moment that changed me: meeting the rescue dog who comforted me through unfathomable loss | Shirley Manson

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When I first held my dog Veela in my arms, I was grappling with my mother’s dementia, which was followed much too soon by her death. The teachings of my little red dog helped me survive

The first time I rescued an animal was almost 15 years ago, while I was on hiatus from my band, Garbage, in 2007. Shuffling around Los Angeles with little to occupy my time and my catastrophic imagination, my husband suggested we might consider adopting a rescue dog from one of the local shelters. I was a little hesitant at first. It struck me as a massive undertaking (I was not wrong) and I was unsure I had the emotional capacity to engage in the love of a small, defenceless, living thing.

My mother had just been diagnosed with Pick’s disease, a criminally aggressive form of dementia that can take a person, as it did my mother, out of the game in less than two years from the day of diagnosis. I was deeply disturbed by the course her disease was taking and finding it hard to connect with life in any joyful, meaningful way.

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Guidance to induce minority ethnic pregnancies earlier condemned as racist

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Draft Nice guidelines for England, Wales and Northern Ireland will not solve poorer maternity outcomes for women of colour, say doctors

Proposed guidance that recommends inducing labour at 39 weeks in pregnant women from black, Asian and minority ethnic backgrounds has raised concerns from doctors and midwives and been branded “racist” by activists.

White women with uncomplicated pregnancies should be offered an induction of labour at 41 weeks, according to the draft guidelines from the National Institute for Health and Care Excellence (Nice). The institute’s clinical guidelines such as this apply in England, Wales and Northern Ireland but do not cover Scotland.

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‘Mixed advice’ driving Covid vaccine hesitancy in pregnant UK women

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Exclusive: campaign group warns of ‘wildfire’ of negative messaging given by healthcare professionals

Pregnant women are being given dangerously mixed messaging from health professionals, with figures suggesting a “very high” vaccine hesitancy among the vulnerable group, according to campaigners.

Three-quarters of pregnant women in the UK feel anxious about the easing of coronavirus restrictions with many saying the move is like “another lockdown” for expectant mothers, according to a survey of about 9,000 pregnant women by campaigning group Pregnant Then Screwed.

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Unlocking the ‘gut microbiome’ – and its massive significance to our health

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Scientists are only just discovering the enormous impact of our gut health – and how it could hold the key to everything from tackling obesity to overcoming anxiety and boosting immunity

If you want to learn more about what’s going on in your gut, the first step is to turn your poo blue. How long it takes for a muffin dyed with blue food colouring to pass through your system is a measure of your gut health: the median is 28.7 hours; longer transit times suggest your gut isn’t as healthy as it could be. We are only now beginning to understand the importance of the gut microbiome: could this be the start of a golden age for gut-health science?

“The gut microbiome is the most important scientific discovery for human healthcare in recent decades,” says James Kinross, a microbiome scientist and surgeon at Imperial College London. “We discovered it – or rediscovered it – in the age of genetic sequencing less than 15 years ago. The only organ which is bigger is the liver.” And, for all that the internet may be full of probiotic or wellness companies making big health claims about gut health, “We don’t really know how it works,” he says. At the risk of sounding like the late Donald Rumsfeld, there’s what we know, what we think we know, and an awful lot that we don’t yet have a clue about.

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Hope Virgo: the woman who survived anorexia – and began Dump the Scales

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Hospitalised with an eating disorder as a teenager, she recovered to become a campaigner. Her mission? To show that eating disorders aren’t always visible

Hope Virgo’s description of her descent into anorexia is so harrowing and filled with danger that meeting her in real life – in the south London flat she shares with her fiance – is like meeting the personification of triumph or optimism. “In the media, you see the same stories, the same distressed, emaciated person; you hear of people dying,” Virgo says. “We need to hear those stories, but at the same time, I really believe that a full recovery is possible. I think we lose sight of that glimmer of hope.”

In her book Stand Tall Little Girl, she gives the figures to back this up: 40% of people who have had an eating disorder never think about it again; 15% are unable to fight it off and are stuck in it; and 45% of people find a way to live with it, using coping mechanisms. Virgo’s pioneering work has an overarching purpose: to say, in her words and through her actions, that recovery is possible. It’s a rescue mission launched from regular life into a world of crisis – in which no one is seen as irrecoverable.

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The low-desire life: why people in China are rejecting high-pressure jobs in favour of ‘lying flat’

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It’s been dubbed ‘tangping’ – shunning tough careers to chill out instead. But how is the Communist party taking the birth of this new counterculture?

Name: Low-desire life.

Age: People – young ones especially – have been rebelling, dropping out, rejecting the rat race for pretty much ever, since the rat race began. But in China, it’s becoming more common. On trend, you might say.

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Pregnant women in England denied mental health help because of Covid

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In 2020-21, only 31,261 out of 47,000 managed to access perinatal mental health services

Thousands of pregnant women in England were denied vital help for their mental health because of the pandemic, analysis from leading psychiatrists shows.

In 2020-21, 47,000 were expected to access perinatal mental health services to help with conditions such as anxiety and depression during or after giving birth, but only 31,261 managed to get help in the most recent data for the 2020 calendar year only, according to analysis from the Royal College of Psychiatrists.

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‘I knew how dangerous things could become’: the perils of childbirth as a Black woman

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When she was pregnant, Anna Malaika Tubbs was thrilled – then terrified, knowing the shockingly high death rate of Black women in childbirth. Could she find a way to stay safe?

In the bathroom of a friend’s house in Washington DC, I waited anxiously for a few minutes before turning to look at the pregnancy test. It was positive. My eyes filled with tears; I was overjoyed, grateful and excited, but also very scared.

I think many parents can relate to this feeling, which seems to start as soon as we see that test result, and continues until our children are adults; we are overwhelmed with happiness for their mere existence while simultaneously terrified of the possibility of losing them. But as a Black feminist scholar, I was well aware that I had even more reason to worry.

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How a cancer diagnosis inspired a fresh outlook for one young musician

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At the age of just 22, the very last thing you want to hear is that you have stage 4 cancer, but for some people the only response is to tackle it head on – which is just what Ellie Edna Rose-Davies did

I barely noticed it at first. A bump on the right side of my neck, small but definite. I was 22 and had no health issues (I’d never even broken a bone), so I didn’t think much of the lump. But my boyfriend was concerned, so I made an appointment to go to the GP.

For the next few months, I would see and feel more lumps spreading up my neck, and even larger ones under my armpits. I went to the doctor three times, where I was told: “It’s not cancer” and that I had “nothing to worry about”.

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I’ve been delivering babies for 50 years. What exactly is a ‘normal birth’?

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Pursuit of ‘normal birth’ has sometimes compromised the safety of mothers and babies, with consequences for maternity care

When I was a medical student and junior doctor, the terms most commonly used to describe a vaginal birth without the use of instruments such as forceps or vacuum extractor were SVB (spontaneous vaginal birth) or SVD (spontaneous vertex delivery – the vertex is the top of the baby’s head).

Gradually, in the late 1980s and 1990s, there appeared in the lexicon the words “normal birth”. This was part of the reaction against the perceived high rates of interventions in pregnancy and labour, and the desire of women to take more control over their own bodies, something I support.

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Drinking straw device ‘instant’ cure for hiccups say scientists

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Sipping water through an L-shaped ‘suction and swallow tool’ cured 92% of attacks, according to study

From holding your breath to having a friend shout “boo!”, there are no shortage of alleged cures for hiccups. Now scientists say they have found a better solution: a drinking straw device.

When you get hiccups – or singultus as it is known in medicine – the diaphragm and intercostal muscles suddenly contract. The subsequent abrupt intake of air causes the opening between the vocal folds – known as the glottis – to shut, resulting in a “hic” sound – often to the embarrassment of the afflicted and the amusement of others.

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The male beauty myth: the growing acceptance of feeling comfortable looking good

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Men who want to look good used to be disparaged and labelled vain. But times are finally changing…

Until recently, male motivation for looking good or strong was often born from an inherent desire for us to feel and appear more successful, competitive, virile and powerful – what some now refer to as toxic masculinity.

Of course, there have always been men who’ve enjoyed discussing clothes, watches, even grooming regimes but, for many, this open appreciation of what they wore was often merely a game of one-upmanship disguised as an appreciation of the finer things in life. Think of the 1980s and its bullish Wall Street status stamps, such as pinstripe suits and red braces (Michael Douglas as Gordon Gekko); the scene in American Psycho where rival stockbrokers battle over business cards, like a game of Top Trumps. Or in the 1990s, when showing off got even easier and even off-duty symbols such as underwear, jeans and luggage were plastered with a riot of logos.

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No more emails: why I’m walking from Land’s End to John o’Groats

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As a government civil servant, I was burnt out from working on Brexit and Covid and needed a change of scene. Trekking the length of Britain is just the tonic

It’s 7.30pm on 29 April and I’m standing alone on the highest hill in this part of Cornwall. The sun is bright and eager, dancing with dainty flashes on the waves west towards Newquay. But I’m wrapped in everything I have – two pairs of thick socks, leggings, trousers, T-shirt, two long-sleeved T-shirts, jumper, fleece, jacket, snood, hat – and still the wind reaches its long fingers down my neck to grip my spine. It is one degree above freezing; in less than a week it will snow on Dartmoor.

In fact, this is more than a hill. This is Castle an Dinas, one of those iron age forts to which schoolchildren are taken to be underwhelmed by ditches and mounds. The dog walkers who came up earlier weren’t cowed by antiquity: each allowed their charges to mess, tongues wagging. Watching the deposits stirs in me something I was repressing. For the four days I’ve been on the road, public toilets have been there when needed. A threshold is about to be crossed. I’m going wild.

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My best friend at school moved in with us – and taught me to trust again

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How a close and enduring relationship forged in the school playground turned my life around

My school bully came in an unlikely package. She was a bushy-haired, bespectacled, briefcase-carrying pocket rocket who made my life miserable for a significant portion of Year 8 when I was 12 years old. I met her on the first day at our large and rowdy comprehensive school. With all my existing friends assigned to different forms, I was on high alert for someone to attach myself to as soon as possible. With her outwardly gawky appearance, she seemed like the ideal candidate and I approached her with the rather arrogant assumption that she would jump at the chance of my friendship.

It didn’t take me long to realise I’d severely misjudged the situation. Her meek physical persona belied a serious rebellious streak and I struggled to keep up from the start. When she dared me to join her in “the jungle” – a wooded area of the school grounds off limits to students, I shakily agreed. We eluded capture from the lunchtime supervisors who patrolled its perimeters, but my time in the jungle brought me little exhilaration or pleasure. More tests and challenges soon followed, all proposed with a glint in her eye that I came to dread.

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Why self-belief is a superpower that can be harnessed

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Lockdowns may have eroded people’s swagger, but research suggests there are ways to remedy the situation

In July 2007, the Irish golfer Padraig Harrington won one of golf’s most coveted competitions, the British Open. The story of how he did this, one of the most remarkable finishes in golfing history, illustrates one of the ways confidence works.

The Claret Jug – the Open’s famous prize – was within Harrington’s grasp as he teed off at the penultimate hole of the tournament. He had a one-shot lead on his arch-rival, Sergio García. He was entirely in the zone – “I am literally the most confident person at that point in time,” he said later. Then, something strange happened – a twinge of doubt came out of nowhere at the top of his back swing and he sliced the ball into the murky waters of the notorious Barry Burn river.

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The Beatles in India: ‘With their long hair and jokes, they blew our minds!’

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Two new documentaries offer intriguing insights on how the Beatles’ 1967 escape to study transcendental meditation shaped the band and India, baffled the KGB – and saw Ringo survive on a diet of baked beans

In 1968, Paul Saltzman was a lost soul. The son of a Canadian TV weatherman, he was working as a sound engineer for the National Film Board of Canada in India when he received a “Dear John” letter from the woman he thought was going to be his wife. “I was devastated,” he says. “Then someone on the crew said: ‘Have you tried meditation for the heartbreak?’”

Saltzman went to see the Maharishi Mahesh Yogi – the founder of transcendental meditation – speak at New Delhi University. Emboldened by promises of “inner rejuvenation”, Saltzman then travelled to the International Academy of Meditation in Rishikesh. It was closed, due to the arrival of the Beatles.

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‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain

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When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better

Turns out pandemics can be atrocious for our backs. By last October, more than a third of people in the UK had reported increased back pain, according to one study – and that was before an intense winter lockdown, followed by a month-long storm. We’ve been doing online yoga without an instructor’s watchful eye and lunging with Joe Wicks without warming up, but mostly slouching over laptops feeling tense or depressed.

While the onset of back, shoulder or neck pain can feel like the last straw, the good news is that it probably isn’t as bad as you think. “It’s not likely to be serious,” says Chris Mercer, an NHS consultant physiotherapist in Sussex who specialises in back pain. It was not uncommon to keep an old door under the bed, upon which to lie when your back “went”. But the latest evidence indicates that being active is essential for both avoidance and recovery. “Keep moving, keep active and things will settle,” he says.

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