‘Get into bed and see what happens’ – and nine other tips to revive a tired relationship

Given enough time, even the most loving couple can get sick of each other. Roll back the years with this Valentine’s Day refresher

“At what point do you think a relationship becomes a long-term relationship?” I ask my boyfriend, while sitting on the toilet having a post-dinner wee. He is in front of the mirror, trimming the single thick black hair that grows out from a mole on his cheek. Our son is in the bath next to us, squirting water from one stainless steel mixing bowl into the other using a Calpol syringe.

“About here,” he says, gesturing towards the room, past my naked thighs, with a pair of nail scissors.

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Romantic love isn’t what it’s cracked up to be. Here’s why we don’t need it

For increasing numbers of people finding ‘the one’ is no longer the ideal, and there are different, equally valid, ways to connect

I have spent much of the past decade talking to people about love. I make it clear that any type of love is a welcome topic but when I ask what love is, my interviewees often shoot straight to romantic love. This is partly down to the inadequacy of our language: that small word has to do a lot of heavy lifting. But it is also because of the multibillion-pound industry that has convinced us the search for “the one” is the be-all and end-all. Mention love and that’s where we immediately go.

But does this obsession with romantic love still reflect the lives we lead? In my new book, Why We Love: The New Science Behind our Closest Relationships, I have spoken to people from different backgrounds who have made me rethink our acceptance of romantic love as the dominant narrative. For some it is not a priority, for others it is a restrictive stereotype, while for others it can be a source of risk. As Valentine’s Day comes round again maybe it’s time for a different perspective.

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My partner is very depressed and it’s getting me down | Ask Philippa

You are dancing from rescuer to persecutor to victim, says Philippa Perry. Change how you react and see what happens – or leave

The question My partner has suffered from depression for decades, but only saw the doctor once, stopped taking the medication after a few months, and refuses to go on it again. They won’t talk to anyone or seek help professionally or from family – not even me.

In the last two years, Covid has had a major impact on their mental health, and their behaviour on top of this is now affecting me massively. In the past, I’ve been told I’m very positive and happy. I’m certainly not that now. But I don’t want to go on medication myself.

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Together forever: lessons for lifelong lovers

After that initial attraction, what keeps a couple together? And as we change and grow over the years, how do we make sure we move in the same direction? Philippa Perry and five other relationship experts on how to keep that loving feeling

Him: “What are you doing?”
Me: “I’ve got to write 500 words on ‘keeping love alive’, before I go out.”
Him: “What? In case it all changes, when you go?”

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‘It stopped me having sex for a year’: why Generation Z is turning its back on sex-positive feminism

The movement championed the right to enjoy sex and was supposed to free women from guilt or being shamed. But now many are questioning whether it has left them more vulnerable

Lala likes to think of herself as pretty unshockable. On her popular Instagram account @lalalaletmeexplain, she dishes out anonymous sex and dating advice on everything from orgasms to the etiquette of sending nude pictures. Nor is the 40-year-old sex educator and former social worker (Lala is a pseudonym) shy of sharing her own dating experiences as a single woman.

But even she was perturbed by a recent question, from a woman with a seven-year-old daughter who had caught her new partner watching “stepdaughter” porn involving teenage girls. Was that a red flag?

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How Covid killed the one-night stand – and made us all kinkier

There has been a sharp drop in one-off encounters, researchers say, but more people are enjoying friends with benefits and getting experimental in bed

A one-night stand, people used to say, is like a short story: if it is any good, you want it to go on for longer; if it isn’t, you could have done with 15 minutes’ more sleep. To which the retort is: sure – but a lot of people really like short stories.

A lot of people, in the pre-pandemic days, used to really like one-night stands, too. The sex therapist Jenny Keane hosts a wide-ranging sex chat through her Instagram account. On it, one woman wrote appreciatively: “The sex is purely focused on pleasure. You’re not thinking about your relationship dynamics, them not doing the dishes. It’s about being served and cared for physically. It can be a very empowering and beautiful thing.”

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How we met: ‘My sister suggested I try going on the radio to find a date’

Toni, 68, and Ron, 62, met after he went on a singles show in the 1980s – and she made a bet with a friend. They now live together in St Louis

In 1986, Toni was working as a clinical laboratory director in St Louis, Missouri. “I was single at the time and keen to meet someone,” she says. One Friday night, she and a friend were listening to the area’s flagship radio station KMOX, which hosted a show called Dateline. “The idea was that single people called in, shared a bit about themselves, and listeners could contact the radio station for their details afterwards,” says Toni. She made a bet with her friend that she would call one of the men from the show. “At the time, it wasn’t the thing to do,” she laughs. “Internet dating didn’t exist back then and a lot of strange people would call into that show. But we thought it would be a funny story to tell if I gave it a go.”

She had vetoed lots of callers before Ron came on the show at the end of the night. He had recently moved from North Carolina to a nearby town to work for a medical technology company, and was keen to meet new people. “My sister suggested I try going on the radio to find a date,” he says. “Now I’m used to public speaking, but at the time I was very scared. [The station] gave you guidelines on how to introduce yourself and I was on air for about a minute.”

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Memories of office life: I hid under my desk, screaming down the phone at my husband

New to marriage and my job, an almighty row threatened both. But my colleagues’ stoic determination to ignore the cacophony was the silver lining

Having personal conversations at work, in the days before mobile phones existed, could be perilous. Usually, you had to duck into an unoccupied desk space or wait until everyone was at lunch. But I worked on a trading floor – each desk crammed next to another, with everyone eating lunch there, too. Perilous didn’t begin to cover it.

In addition, phones rang constantly, people shouted across the room or at each other, and market information was broadcast over the Tannoy while overhead TVs blared CNBC and Bloomberg News. Private conversations had to wait.

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How we met: ‘None of my Indian friends had girlfriends. But I liked her too much to say no’

Emily and Cyril, both 27, met through their school choir. As Cyril’s family favoured arranged marriages, Emily didn’t think a relationship was possible. But they married in 2019

As a music lover, Emily was excited to join her high school choir on a trip to San Francisco from Riverside, California, in 2011. They attended a competition, which went well, but on the journey back she became fed up of sitting with her friends. “They were talking about boys and being a bit annoying,” she laughs. She spotted Cyril sitting on the coach alone and decided to join him. Although they knew each other through the choir, they had never spoken for very long. “He had taken over playing the piano from me and I’d noticed he was better at it, so there was a bit of rivalry,” she admits. “I did think he was cute, though.”

They spent the nine-hour return trip talking and bonding over their similar tastes in music. “I knew who Emily was before that, but she wasn’t much more than an acquaintance,” says Cyril. “The bus ride was really a turning point for us.” Emily agrees. “It sounds cheesy, but it feels like that is where we fell in love.”

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Panting, moaning and ‘pussy-gazing’: the couple who podcast their ‘elevated sex’ sessions

Lacey Haynes and Flynn Talbot want to improve the world’s love life – starting by doing it live on air in every episode

Lacey Haynes is a women’s “intuitive healer”, and guides couples in yoga-informed “elevated sex”. When she opens her front door, the first thing I notice about the Canadian podcaster is her fashionable faux fur slippers and chic blunt fringe. Where is the western wellness guru uniform of linen tunic, elephant-print trousers and culturally inappropriate head jewellery, I wonder?

Inside the living room, I spot the hot-pink sofa that Haynes’ Australian husband, Flynn Talbot, a men’s life coach and fellow elevated sex practitioner, calls “love island”. Fans of their podcast – Lacey and Flynn Have Sex – will know it as one of many locations around their house where they take the title literally, recording themselves having sex in the bedroom, on the kitchen barstool, and beyond.

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‘It felt like losing a husband’: the fraudsters breaking hearts – and emptying bank accounts

Romance scams robbed Britons of nearly £100m last year. Thanks to online dating and the pandemic, these cruel crimes are more sophisticated and prevalent than ever

In February 2019, Anna, a finance professional in her 50s, joined the dating website Zoosk. She had been single for four years, recovering from an incredibly difficult, abusive marriage. “I was finally ready to meet someone,” she says.

So, when she met Andrew, a handsome Bulgarian food importer living in London, she was thrilled. The pair were soon spending hours talking on the phone each day. Anna was smitten. “He showered me with love and affection,” she says. “If you imagine candy floss, I was the stick and he was the sugar wrapped around me. I felt as though I was floating.”

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Choosing pets over babies is ‘selfish and diminishes us’, says pope

Pontiff laments ‘denied parenthood’ and people who ‘substitute cats and dogs for children’

In a move likely to raise the hackles of millions of cats, dogs and their human cohabitees, Pope Francis has suggested that couples who prefer pets to children are selfish.

Wading into a debate noted for its toxic tone on social media, the leader of the world’s 1.3 billion Catholics said substituting pets for children “takes away our humanity”.

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How we met: ‘He had to marry me or I’d sue him!’

Mary, 62, and Roy, 70, met in Michigan after she accidentally crashed her bike into his – and broke her jaw. They’re now married and live in St Louis

When Mary moved from Bedfordshire in the UK to Michigan in the US on a Fulbright scholarship in 1985, she wasn’t expecting to find love. Her mind was focused on the nutrition course she had enrolled on and her plans for a future career. In the spring of 1986, she was cycling home from a meeting with her tutor when she approached a fence covered in ivy. Roy, who had been pushing his bike, emerged from behind the fence before she had the chance to stop. “I hit his wheel and, because my hands were cold and I was wearing a backpack, I went sailing over the handlebars,” she remembers. “I landed on my chin and broke my jaw on the concrete.”

In typical British fashion, she told him she was “absolutely fine”, but Roy says it was clear she was badly hurt. “My apartment was pretty close by so I got my roommate to drive her to the university health centre,” he says. The next day, Mary had to have her jaw wired shut, meaning she couldn’t eat solid food for three months. “Roy came to my apartment with some juice to suck through a straw. He said that when my jaw was unwired he would make me dinner,” she recalls. Although it was an accident, Roy felt “terrible” about what happened. “I was really concerned about her,” he says.

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Kirat Assi: ‘Bobby tried to destroy my hopes, my dreams, every part of my life’

She had been ‘catfished’ for years, and now her hit podcast tells the story of tracing the scammer and her quest for justice

The voice of Kirat Assi, subject of the podcast Sweet Bobby, is so familiar I momentarily forget we had never spoken, let alone met. I am one of the million-plus listeners gripped by her story of being “catfished” – duped into a relationship by someone with a false identity.

Assi, who lives in London, fell victim to a complex fraud that lasted eight years and involved up to 60 characters who only existed in the scammer’s warped imagination. At the centre was Bobby, a handsome cardiologist with whom Assi formed a close friendship that turned into romance despite never meeting in real life. Bobby was a real person whose identity had been stolen by the scammer, eventually exposed as Assi’s cousin Simran Bhogal.

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My winter of love: I was on holiday with my boyfriend – and the B&B owner told me a horrifying home truth

We went for walks, marvelled at the views, saw baby eagles and had a lot of sex. But as the proprietor of the guest house could tell, not all was well between us

Back in 2008, I lived in New York. I wasn’t a total stranger to North American winters – my stepmother is from Michigan, and the one and only time she persuaded me to go on a family sledging outing I was so cold I bailed and went back to sit in the car, like the moody teenager I most definitely was. But I’d never been on the continent for an entire winter. I bought a gigantic army surplus parka and resigned myself to months of wading through freezing slush, alternated with sitting in my studio apartment at night with the windows open because the ancient radiators had one setting: on. That was until I read an article in the New York Times travel section about upstate getaways. The mere mention of a charming B&B overlooking the Delaware River, where you could watch nesting eagles on a nearby bluff while sipping cognac, was all it took. Manhattan’s dreary ice-bound streets slipped away momentarily, and I imagined myself on that very deck. I was in a long-distance relationship at the time, and what, I reasoned, could be more romantic than such a weekend?

It was February, the very worst part of winter, and any twinkle of New York City’s seasonal cheer had well and truly died. My boyfriend was due a visit, and I was ecstatic at the prospect of a trip out of the city. We would go somewhere a hundred times more romantic than my apartment (which housed the world’s smallest and most uncomfortable bed), a thousand times more interesting than the corner diner, and a million times more nurturing than the intersection of Broadway and Amsterdam Avenue. I could see it all: the icy river threading its way below the B&B’s deck, the eagles soaring majestically above us, me and my boyfriend holding hands and laughing in the snow, pink-cheeked and very much in love.

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I agreed to be a bridesmaid, but now I’m dreading it

Extract yourself from the role and life will get a whole lot better

The question I am due to be the bridesmaid at my friend’s wedding. She’s been engaged for five years. The whole thing has had to be rearranged twice due to the pandemic and now it’s on for 2022.

When she became engaged, I was one of her only mates. We had been teenage friends and used to go out drinking and partying. She started working and became sensible and ambitious, met her fiancé and settled down. I went to college, met a bunch of people I bonded with and we started to drift apart. She asked me to be her bridesmaid more than four years ago and I think it was because at that time there were not many other people she could ask.

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My winter of love: I was homesick in New York. The quiet Danish poet was just what I was longing for

We met in a cafe and struck up an intense friendship - soon we were kissing for hours on park benches. Then he asked me to join him on a trip to Iceland

There was a strip of cafes and bars that ran alongside Tompkins Square park in the Lower East Side in New York and none of them minded if all you bought was a single coffee and sat all night long. So I did just that. It was the late 90s, I was 19 years old and I had never lived in a city before. I sat night after night in these cafes, reading books, watching people, drinking too much coffee. I didn’t really have anything else to do, I didn’t know anyone, so I’d sit and watch the East Village whirl around me.

I wasn’t the only lonely kid, though. After a while I noticed another sitting night after night in Café Pick Me Up, a studious young man feverishly filling up notebooks. Café Pick Me Up was a cosy little place with a low pressed-metal ceiling, crammed full of tiny tables, with French cafe chairs and mellow lighting. If you were to write a romcom featuring a meet cute, you’d set it there.

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My winter of love: I was not expecting a hot first date. Then I found love in a terrible pub

Ten years after my dad died, I felt rudderless – a manchild still making sense of life. But suddenly, surprisingly, I met someone with whom I had an immediate bond

For most of the winter of 2011-12, I was a slightly reluctant member of the Guardian’s spin-off dating site, Guardian Soulmates. I was still in my 20s, just about, and pouring the energy and naivety of youth into a busy social life, a career as a writer of newsprint ephemera and a room in a shared flat. I think I was also a bit lonely and rudderless – a manchild still making sense of life 10 years after the sudden death of my dad. Whatever it was, something was missing.

By late February, I had been on half a dozen first dates – and no second dates. I was getting tired of the whole thing. It was all so procedural. But I’d agreed to meet a girl called Jess, whose profile handle – “good_grammar_is_hot” – had somehow not entirely put me off.

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My winter of love: Scrolling through sperm banks wasn’t sexy – but it was surprisingly intimate

Donor profiles sparked long conversations about the values we wanted for our child. The guys who wanted to ‘spread their genes’? Definitely out

Surrounded by glittering Christmas lights, in between sips of red wine, my friend made me a very decent proposal. “My sperm,” he said. “You can have it if you like.” We’d been catching up over festive drinks and the topic of kids came up, as it does when you are in your 30s. My partner – now wife – and I had started thinking about having a family, I’d told my friend. We had two wombs and a bunch of eggs; we just needed to figure out the rest of the baby-making equation. So he offered to sort that bit out for us, no strings (or body appendages) attached.

My wife and I thought about that offer a lot over the next few months. No offence to heterosexuals (some of my best friends are straight), but I don’t envy you most of the time. However, I am jealous of the fertile straight couples who don’t have to do anything more complicated than jump into bed when they decide they want kids. Instead of getting undressed, my wife and I went online. We researched, researched, researched. Should we go for a known donor such as my friend? Or would it be better to go to a sperm bank?

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