Category Archives: Nutrition

Revealed: group shaping US nutrition receives millions from big food industry

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Academy of Nutrition and Dietetics has a record of quid pro quos with a range of food giants, documents show

Newly released documents show an influential group that helps shape US food policy and steers consumers toward nutritional products has financial ties to the world’s largest processed food companies and has been controlled by former industry employees who have worked for companies like Monsanto.

The documents reveal the Academy of Nutrition and Dietetics has a record of quid pro quos with a range of food giants, owns stock in ultra processed food companies and has received millions in contributions from producers of pop, candy, and processed foods linked to diabetes, heart disease, obesity and other health problems.

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Plant-based diet can cut bowel cancer risk in men by 22%, says study

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Researchers find no such link for women, suggesting connection between diet and bowel cancer is clearer for men

Eating a plant-based diet rich in vegetables, whole grains, nuts and legumes can reduce the risk of bowel cancer in men by more than a fifth, according to research.

A large study that involved 79,952 US-based men found that those who ate the largest amounts of healthy plant-based foods had a 22% lower risk of bowel cancer compared with those who ate the least.

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Sunday roasting dwindles as cost of cooking crisis hits home

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Annual Good Food Nation survey finds a fifth of Britons no longer turn on their oven to save money

Families have crossed Sunday roasts, stews and home baking off the menu and in drastic cases no longer use their oven, as soaring energy costs force big changes in the kitchen.

One in four home cooks said they were less likely to prepare a roast dinner, while a fifth were not baking as many cakes or biscuits, according to the annual Good Food Nation report.

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Living in a woman’s body: I was obsessed with being thin, then I became pregnant and felt invincible

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After years of disgust, I saw the possibility of beauty in my body just as it is. Now I am the happiest I have ever been

My body is an accordion. Not because it sounds horrible. I mean, it does. It clicks and cracks and honks, and when I try to sing nicely my son screams from the pit of his soul, like I’ve brandished an axe. No, what I mean is, it’s like an accordion because, for 32 years I was squeezing her in. In and in, for a half-life.

On a BMI chart, I’ve always been “obese” – technically, ill. So for decades I saw my body as defective, disappointing and disgusting. If I looked at it, I felt the kind of hatred and repulsion I normally reserve for racists or people who say “hashtag justsayin’” out loud.

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Peter Greaves obituary

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My friend Peter Greaves, who has died aged 89, was a health and nutrition officer for Unicef whose work made a huge difference to children’s lives around the world. He was an early advocate of low-cost interventions including immunisation, oral rehydration and breastfeeding.

While he was Unicef’s chief nutrition adviser in the mid-1980s, he managed to get Unicef and the World Health Organization to agree on the final draft of The Ten Steps to Successful Breastfeeding. This document helped transform global maternal care policies.

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McDonald’s new ‘menu hack’ includes a ‘Land, Air & Sea’ burger

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The fast food chain has said components for the sandwich will be sold separately and customers will have to assemble it themselves

Burger giant McDonalds is causing something of a flap with a bizarre new set of forthcoming ‘menu hacks’ that includes a sandwich called “Land, Air & Sea,” combining fish, beef and a bird with dismal flying abilities – the chicken.

Menu hacks have in recent years become a popular way for the public to customize creations from existing items on fast food chain menus.

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Man’s severe migraines ‘completely eliminated’ on plant-based diet

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Migraines disappeared after man started diet that included lots of dark-green leafy vegetables, study shows

Health experts are calling for more research into diet and migraines after doctors revealed a patient who had suffered severe and debilitating headaches for more than a decade completely eliminated them after adopting a plant-based diet.

He had tried prescribed medication, yoga and meditation, and cut out potential trigger foods in an effort to reduce the severity and frequency of his severe headaches – but nothing worked. The migraines made it almost impossible to perform his job, he said.

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Burn, baby, burn: the new science of metabolism

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Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think

As the director of the Energy Metabolism Laboratory at Tufts University, Massachusetts, Susan Roberts has spent much of the past two decades studying ways to fight the obesity epidemic that continues to plague much of the western world.

But time and again, Roberts and other obesity experts around the globe have found themselves faced with a recurring problem. While getting overweight individuals to commit to shedding pounds is often relatively straightforward in the short term, preventing them from regaining the lost weight is much more challenging.

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Salt-tolerant crops ‘revolutionise’ life for struggling Bangladeshi farmers

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As sea levels rise, growers are employing innovative methods to adapt to saline soils

Like millions of people across Bangladesh, Anita Bala, 45, relies on a small plot of land to feed her family.

But for years nothing would grow. Her husband farmed shrimp in the salty ponds on their land, but the surrounding ground was barren. Bala’s efforts to cultivate beans and pulses failed repeatedly. Eventually she gave up.

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Giles Yeo: ‘Let’s consider the type of food we eat, and not fixate on calories’

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The scientist and broadcaster discusses the drawbacks of calorie-counting and BMI in measuring obesity, and how our growing understanding of genetics is leading to new treatments

Since the dawn of the 20th century, almost all weight loss guidelines have used calories as a simple measure of how much energy we’re consuming from our food. But according to Giles Yeo, a Cambridge University research scientist who studies the genetics of obesity, there’s one problem: not all calories are created equal. In his new book, Why Calories Don’t Count, Yeo explains that what really matters is not how many calories a particular food contains, but how that food is digested and absorbed by your body.

Can you explain why you feel calorie-counting is a flawed approach to weight loss?
There was an American chemist in the 19th century called Wilbur Olin Atwater who calculated the calorie numbers for different foods, by working out the total energy intake you get from them. But his calculations never took into account the energy it takes our cells to metabolise food in order to use it. This is important. It’s why for example a calorie of protein makes you feel fuller than a calorie of fat, because protein is more complex to metabolise. For every 100 calories of protein you eat, you only ever absorb 70.

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‘I know they aren’t healthy’: the energy drink craze sweeping Afghanistan

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From children in Kabul to Taliban chiefs, the sweet, caffeine-heavy drinks are wildly popular, defying fears on nutrition

They are sold outside schools, in hospital lobbies, on street corners and in every supermarket; served at wedding receptions and ministerial meetings, while television adverts and billboards praise their qualities. 

Energy drinks have taken over Afghanistan, and the high-caffeine sweet beverages are enjoyed by all ages – including toddlers and pregnant mothers – without much attention being paid to potential health risks.

In a busy Kabul neighbourhood, Salim Wahidi, 22, has dozens of different brands stacked up next to his small roadside stand. The supplies run out fast. 

“We sell a couple of hundred each day, but that’s not even much because there are so many vendors like me,” he says, sharing one of the drinks with his 13-year-old cousin, Mustafa, who works with him. “People love energy drinks, it’s often their first choice. Every child drinks them, every adult.”

Awareness of potential health hazards is low

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Researchers find a western-style diet can impair brain function

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After a week on a high fat, high added sugar diet, volunteers scored worse on memory tests

Consuming a western diet for as little as one week can subtly impair brain function and encourage slim and otherwise healthy young people to overeat, scientists claim.

Researchers found that after seven days on a high fat, high added sugar diet, volunteers in their 20s scored worse on memory tests and found junk food more desirable immediately after they had finished a meal.

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‘Failing’ food system leaves millions of children malnourished or overweight

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Unicef report finds poorest children at greatest risk, while price of healthy food in rich nations drives food poverty

At least one in three children under five are either undernourished or overweight, and one in two lack essential vitamins and nutrients, the UN children’s agency has warned.

The Unicef report laid bare the alarming rate at which poor diets and a “failing” food system are damaging children, saying that “millions are eating too little of what they need and millions are eating too much of what they don’t need: poor diets are now the main risk factor for the global burden of disease”.

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This porridge is just right: homemade baby food that’s big business in India | Amrita Gupta

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Entrepreneurs are cooking up wholesome alternatives to sugary baby formulas in a country where only one baby in 10 gets the recommended nutrition

When her baby was six months old, Dr Hemapriya Natesan found herself appalled by the sugary commercial baby food available. With her mother, she began to make batches of mullaikatiya sathumaavu, a traditional porridge for weaning infants in Tamil Nadu, southern India.

It’s a painstaking 10-day process with more than 15 grains, lentils and nuts. Many of the ingredients are first sprouted, then sun-dried in the sweltering heat before being slow-roasted, ground and sieved.

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Wiping out hunger in Africa could cost just $5bn. What are we waiting for? | Feike Sijbesma

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Ripping off the bandage of food aid and investing in self-sufficiency is the only way to fight malnutrition

Billions are spent on humanitarian aid, yet nearly 60 million children across Africa go to bed hungry.

Efforts to alleviate the constant cycle of droughts, poverty and war have caused new problems. The biggest of these is a crippling dependency on food aid that is undermining much of the continent’s efforts to feed itself.

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‘Save your money’: no evidence brain health supplements work, say experts

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Worldwide panel says it cannot recommend healthy people take ‘memory supplements’

Dietary supplements such as vitamins do nothing to boost brain health and are simply a waste of money for healthy people, experts have said.

According to figures from the US, sales of so-called “memory supplements” doubled between 2006 and 2015, reaching a value of $643m, while more than a quarter of adults over the age of 50 in the US regularly take supplements in an attempt to keep their brain in good health.

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Junk food may be fuelling rise in food allergies, say experts

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Children with food allergies are found to have higher levels of substance in processed foods

A ballooning diet of junk food might be one of the factors fuelling a rise in food allergies, researchers have suggested.

Experts say they have seen a rise in food allergies in western countries, including the UK. While true prevalence can be tricky to determine, data published by NHS Digital shows episodes of anaphylactic shock in England due to adverse food reactions rose steadily from 1,362 in 2011-12 to 1,922 in 2016-17.

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Nearly half of all child deaths in Africa stem from hunger, study shows

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Almost 60 million children deprived of food despite continent’s economic growth, in what is ‘fundamentally a political problem’

One in three African children are stunted and hunger accounts for almost half of all child deaths across the continent, an Addis Ababa-based thinktank has warned.

In an urgent call for action, a study by the African Child Policy Forum said that nearly 60 million children in Africa do not have enough food despite the continent’s economic growth in recent years.

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Leading UK child health body under fire over baby milk sponsorship

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Royal College of Paediatrics urged to rethink conference funding amid claims deal contravenes World Health Organization code

The Royal College of Paediatrics has been accused of breaching World Health Organization guidance after it accepted sponsorship funding from baby formula companies.

More than 100 medics and 13 health groups have written to the Royal College of Paediatrics and Child Health (RCPCH), urging it to drop Nestlé, Nutricia and Danone from the list of sponsors for its first international conference, to be held in Cairo on 29 January.

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