I knew that was going to happen… The truth about premonitions

Uncanny and creepy, premonitions that turn out to be authentic can feel profound. But is there science to explain them?

Around seven years ago, Garrett, was in a local Pizza Hut with his friends, having a day so ordinary that it is cumbersome to describe. He was 16 – or thereabouts – and had been told by teachers to go around nearby businesses and ask for gift vouchers that the school could use as prizes in a raffle. There were five other teenagers with Garrett, and they’d just finished speaking to the restaurant manager when suddenly, out of nowhere, Garrett’s his body was flooded with shock. He felt cold and clammy and had an “overwhelming sense that something had happened”. He desperately tried to stop himself crying in front of his peers.

“It was like I’d just been told something terrible,” the now 23-year-old from the southwest of England says (his name has been changed on his request). “I couldn’t tell you exactly what it was, but I just knew something had happened.” Garrett returned home and tried to distract himself from a feeling he describes as grief. The phone rang. His mum answered it. A few hours earlier – around the time Garrett was in the restaurant – his grandfather had died from a sudden heart attack while on a cruise.

Continue reading...

Mismatch plates and hang art low: 18 ways to create a more beautiful home

Matt Gibberd, founder of high-end architectural estate agency The Modern House, shares his top tips

For the past 16 years, I have spent my days nosing round other people’s homes like a design-obsessed basset hound. I have been granted access through hundreds of locked doors, perched on wobbly Windsor chairs, and taken tea in stylish studio flats, cleverly converted factories and even a working barge.

Throughout all this, I’ve learned a lot. As The Modern House has grown, I’ve discovered that these homes – from studio flats to listed architectural masterpieces – have the same design principles in common: clever layouts, masterly manipulation of natural light, tactile materials, a connection to nature, sheer exuberance and personality in decoration – and much more.

Continue reading...

10 of the best eco-friendly places to stay in Europe

These sustainable stays offer the chance to share mountain views with bears, sleep easy in a low-carbon hotel and wellness experiences

The Holenberg forest is the gateway to the Maashorst nature reserve, a rewilding pioneer in North Brabant, home to roaming bison and Tauros – a project to revive the aurochs, an ancient European ox. Tucked away in the forest, among a rusty palette of trees, heather and wetlands, sits off-grid and self-sufficient Cabin Anna. From the linen to the recycled waste-product tableware, the emphasis is on reducing your environmental impact. The cabin sleeps two and has a vast glass atrium for enjoying the natural surroundings in all weathers, and a sunken bathtub. There are safaris, cycling and hikes on the doorstep.
From £154, holenberg.com

Continue reading...

‘We planted a seed’: the Afghan artists who painted for freedom

The Taliban has whitewashed Kabul’s political murals – and those who created them have fled into exile

Negina Azimi felt shock and fear like never before when she heard that Taliban fighters had entered Kabul on 15 August. As an outspoken female artist in Afghanistan, she knew they would come for her.

“We heard reports that the Taliban might raid houses. I was scared because I live in a very central neighbourhood and every room in my house is adorned with the kind of art the Taliban won’t approve of,” she says, referring to paintings that feature messages about women’s empowerment and are critical of the Taliban’s atrocities.

Negina Azimi, who is now in a refugee camp in Albania with others of the ArtLords collective. They are now planning an exhibition

Continue reading...

‘I was terrified’: the vet sterilizing Pablo Escobar’s cocaine hippos

The progeny of animals brought illegally to Colombia and kept in the drug lord’s private zoo must now be put on birth control

When Gina Paola Serna studied to become a biologist and veterinarian in Colombia, she never expected to one day be tasked with neutering an invasive herd of hippos that once belonged to Pablo Escobar.

When they were smuggled into the drug lord’s private zoo in the 1980s, there were just four hippos. But in the 26 years since Escobar’s death, their numbers have steadily grown : the herd now includes about 80 animals – threatening to disrupt ecosystems in Colombia. So now, Serna spends her days tracking and sterilizing the hulking riverine mammals.

Continue reading...

How to retrain your frazzled brain and find your focus again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back

Picture your day before you started to read this article. What did you do? In every single moment – getting out of bed, turning on a tap, flicking the kettle switch – your brain was blasted with information. Each second, the eyes will give the brain the equivalent of 10m bits (binary digits) of data. The ears will take in an orchestra of sound waves. Then there’s our thoughts: the average person, researchers estimate, will have more than 6,000 a day. To get anything done, we have to filter out most of this data. We have to focus.

Focusing has felt particularly tough during the pandemic. Books are left half-read; eyes wander away from Zoom calls; conversations stall. My inability to concentrate on anything – work, reading, cleaning, cooking – without being distracted over the past 18 months has felt, at times, farcical.

Continue reading...

A moment that changed me: ‘My mother taught me to face impossible tasks – and so I carried the coffin at her funeral’

From an early age, she encouraged me to be strong, physically and mentally. Those gifts helped me through the day we buried her

My mum was a PE teacher and coach. One of her early gifts was to help me feel like a physically capable female. For the couple of years before she died, my body had taken a battering, with illness and major surgery, then pregnancy and the aftermath, so I wasn’t feeling at all hale. Carrying a coffin is not something a woman necessarily plans to do – usually men perform this task; assumed to be stronger bearers. It’s a frightening, demanding duty.

But I wanted to do it for Mum. I wanted to be involved practically with the process of grief, and “put my hands under the stone”. My cousin R, an upland sheep farmer and incredible woman, walked at the front with me. What the congregation in church saw first as we entered the building was not a typical sight – a beautiful white wool coffin carried in by women. The coffin was chosen by my dad, my brother and me. It was constructed from local fleece and covered with flowers, a visual antidote to fear and darkness.

For the interment, we had the catastrophic challenges of storm Desmond’s tail – a Met Office red weather warning, flooding and damage in the village cemetery, debris everywhere. The entire burial was in question. Throughout, the undertakers were superb, calm, stewarding, agents of a remarkable humanity. Drains were unblocked; the grave was dug, the burial would go ahead, they insisted, the coffin taken via a high passable pathway, between the oldest headstones.

It’s an old Westmorland tradition that mourners walk in a cortege from church to cemetery behind the hearse, and everyone did. The scene was like something from an oil painting; the formal procession through a drenched Lakeland village, the gales dying out and black clouds breaking apart, rays of brilliant, gilded light. People had fought to get to the funeral – train lines and roads were shut and there were long delays, blockages, power cuts. Those who tried all made it, or sent representatives from as far afield as India and the US.

It was an incredible experience – a good disturbance in the heart. I’m haunted, but not traumatically, and a few years later wrote a short story about it all called Sudden Traveller. It is the only story I cannot read out in public.

Regardless of the epic December weather, there were absent people who might have come in support – of me, if not my mother. At the time, my marriage was breaking down and my daughter was only 16 months old. Mum had been sick with cancer for a year and I lived six hours away from her and Dad. I was in the eye of a personal storm, too.

Continue reading...

Comedian Bridget Christie: ‘I see my flasher’s penis all the time. But I can make horrible things amusing’

The comic has come blazing out of lockdown fearless and on full throttle, buying a motorbike for her 50th birthday and turning the menopause – along with an incident in a park – into comedy gold

‘I must tell you how old I’m going to be when I die,” says Bridget Christie, whipping out her phone to show me a small cartoon gravestone bearing the date of her demise. Fittingly, we’re sitting in a churchyard near her home in London, not far from some actual gravestones. According to the app, Christie, who recently turned 50, has 34 years left. As one of the many people who lost loved ones to Covid-19, death has been on her mind during the pandemic, and her thoughts on ageing have been exacerbated by the arrival of the menopause. In lockdown, preoccupied by the passage of time, she decided to look at the moon every night: “I thought about how many moons I’ve got left to see. I was like, ‘We’re not here for very long – what are you going to leave behind?’”

Her thoughts coalesced into her BBC Radio 4 series Mortal, which tackled birth, life, death and the afterlife. Working with BBC Radio Theatre, where she’d previously recorded standup, she decided to try something different. Whispered monologues, surreal characters (Zeus, the Grim Reaper and dead Bridget among them) and real telephone conversations are stitched together into something quite intimate. Although she got their permission, she didn’t tell her dad, sister Eileen and friend Ashley exactly when she’d be recording their phone calls, lending a naturalness to the chats.

Continue reading...

How we met: ‘By the time I called, she was dating other people’

When Randy Sue first saw a picture of Courtney on a friend’s wall, she jokingly called him her future husband. They finally met three years later, married and now live in Houston, Texas

Randy Sue was studying at college in Texas in the spring of 1966 when she went to visit a friend in Raymondville, near the Mexican border. “I spotted a picture of a handsome man on the wall and asked who it was. My friend told me it was her brother, Courtney, who was in Germany with the army,” she says. Randy Sue joked to her friend’s mother that she was going to be her daughter-in-law. “She hugged me and said she’d been praying for me,” she laughs.

But when Courtney received a letter from his sister telling him she had met “his future wife”, he was less than impressed. “I was 5,000 miles away and definitely didn’t want my sister telling me what to do,” he says. In 1968, he returned to Texas and found a job at a company that made office equipment. His sister continued her matchmaking attempts. “She kept telling each of us that the other one really wanted to meet up,” says Randy Sue. “But I’d just seen it as a joke.”

Want to share your story? Tell us a little about yourself, your partner and how you got together by filling in the form here.

Continue reading...

Meditation, vodka and vinegar: can the morning routines of the rich and famous make me a better person?

I am not empowered or optimised by my current morning routine. I am a bleary-eyed doom-scroller. So I spent a month ditching my phone, exercising, journalling and embracing the dawn, to find out what really works

Are morning people better than night owls? I was delighted to discover that they are not. The “morning morality effect” – the notion that our capacity to resist lying and cheating dwindles through the day – applies only to larks, research shows; nighthawks behave better in the evenings.

Morning people do, however, have a reputation for getting stuff done. Early rising is associated with energy, optimisation and efficiency; it is a foundational principle of all manner of self-help and self-actualisation programmes. “If you look at many of the most productive people in the world, they’ll have one thing in common: they were early risers,” says one wide-eyed zealot in the trailer for the motivational guru Hal Elrod’s film about his “miracle morning”, as Oprah Winfrey, Mahatma Gandhi and Albert Einstein flash past. Elrod’s Savers routine – silence, affirmations, visualisation, exercise, reading, scribing – is a classic of the genre, but he is only one of many urging us to seize the day super-early.

Continue reading...

‘I feel hurt that my life has ended up here’: The women who are involuntary celibates

What is it like to go without a partner when you long for one – and when even a fleeting sexual connection feels impossible?

When a woman named Alana coined the term “incel” in the late 90s, she couldn’t have predicted the outcome. What started as a harmless website to connect lonely, “involuntary celibate” men and women has morphed into an underground online movement associated with male violence and extreme misogyny.

In 2014, Elliot Rodger stabbed and shot dead six people in California, blaming the “girls” who had spurned him and condemned him to “an existence of loneliness, rejection and unfulfilled desires”. There have since been numerous attacks by people who identify with incel culture, including Jack Davison, who killed five people in Plymouth this summer, before turning the gun on himself. In the darkest corners of the internet, incel groups have become a breeding ground for toxic male entitlement, putting them on hate crime watchlists across the UK.

Continue reading...

‘Nobody ever put hands on me before’: flight attendants on the air rage epidemic

Although travelers’ hissy fits are nothing new, incidences of bad behavior have spiked amid the tense landscape of Covid-19

Alexander Clark had only just boarded the Los Angeles-bound United airliner when the man seated behind him became incensed. As Clark tells it, a flight attendant had repeatedly asked the passenger to alternately stop talking on his phone or don a face mask when, after the fourth ask, the passenger snapped.

“I will find your name, date of birth, and address! I will know your social security number before I get off this plane!” yelled the passenger, who appeared to be in his 30s. He leapt to his feet mid-shout, spittle arcing from his maskless mouth, and stomped over to the male flight attendant.

Continue reading...

I’m sad at work and don’t know what to do with my life

You’ve been working hard to tick the expected boxes, maybe it’s time to find and tick you own

The question I am 37, have a lovely husband and a wonderful child, and a job in the creative industries. The problem is that I haven’t been happy in my career for a long time and have felt very stuck, and every now and again I end up crying because I just don’t know what to do with my life. I was an over-achiever at school (worked hard, got the grades, went to a good university), but am now in a role where there is little progression and I’m not sure I even want to stay in this career.

I am realising that I have spent so much time trying to do what is expected of me that I have absolutely no idea what it is that I want to do. I also cringe at how much I put up with in my 20s. I chased men I knew deep down I didn’t really like and took on all kinds of extra tasks at work with the promise that it would look good on the CV, but got few promotions.

Continue reading...

Viva la vulva: why we need to talk about women’s genitalia

Ignorance about the basic biology of vulvas is still shockingly high – yet there are huge health benefits, physical and emotional, to be won with better understanding

If you have a vulva between your legs, could you identify the seven separate structures in a mirror? If your partner has a vulva, can you identify theirs?

For over half the population, the vulva is a significant part of their body; an exit and an entrance, a site of pleasure and, often, pain, that speaks to core human function and need. In 2021, it can feel as if we’re on the cliff-edge of emancipation from the history of oppression and ick surrounding female genitalia. The booming sex toy market, a growing awareness of hormonal cycles and the messy reality of periods, a sharper focus on female pleasure and evolving conversations about menopause all point to real progress. Yet there remains a well of misunderstanding in society about what’s down there (clitoris, labia majora, labia minora, urethral opening, vaginal opening, perineum and anus, by the way), with tangible consequences.

Continue reading...

Living with Huntington’s disease: ‘For our family, the end of days is always close at hand’

Fifteen years ago, writer Charlotte Raven was diagnosed with the incurable neurodegenerative disease – what did it do to her family and her marriage?

The day I found out how I was going to die began innocuously enough: the usual blur of nappy changing and tetchy texts to my husband. Life in our recently refurbished London home had settled into a rhythm, with a low-level background of domestic discontent. Arguments about wallpaper had run their course; our cats had made their peace with our one-year-old daughter, Anna; and I was pleased to have married a responsible hedonist who liked babies but never made me feel guilty for finding them boring.

That day, my husband, Tom, had gone to work early; a documentary director, he was filming a series about the London Underground. After a sleepless night, I was eating breakfast with Anna when the landline rang. It was my dad’s old friend Eric, who had been keeping an eye on him ever since my mum had died four years earlier. We were all worried because Murph (everyone called my dad Murph) had been making some bad decisions, then digging in defiantly.

Continue reading...

After 20 years, should I reply to my dad, who was often angry and drunk? | Ask Annalisa Barbieri

The first thing to think about is what you hope to achieve by replying to him, and whether this is achievable

My dad is in his 70s and has contacted me on Facebook. I have not yet replied. I last spoke to him almost 20 years ago, shortly after my mum died. I was 17, and he was angry with me for ignoring him. In my early childhood my dad lived with us only briefly, but was often drunk and angry, and I heard stories of him hitting my mum.

My mum left him when I was four and I saw him again when I was eight, when I was expected to keep him company; if I didn’t he would go to the pub and get very drunk. One time I went to play with my friends, and when I came home he was so drunk he hit my mum and threw my dog against a painting. That day I decided I hated my dad.

Continue reading...

How to wear a sweater dress | Jess Cartner-Morley

For those of us trying to break free of our lockdown loungewear, there is no better autumn outfit

Every time I wear a sweater dress I wonder why I ever wear anything else. There is actually no better autumn outfit. The judge’s decision is final and she will be taking no further questions at this time. In a sweater dress I feel slightly mysterious, possibly a little bit French. Which is miraculous, since I have absolutely zero mystique and am not remotely French. Nonetheless, in a sweater dress I somehow feel as if I might be on my way to eat a chic solo dinner while reading a novel in a neighbourhood bistro, before strolling home, probably shoulder-robing a trench coat, under softly glowing streetlights. I fancy myself the kind of person who makes occasional pithy contributions to conversation, rather than the witterer-on that I really am. The type of woman who has excellent posture and a collection of interesting ceramics.

But most of all, I feel really comfy. As comfy as I do in a tracksuit – more, in fact. Is it too soon to speak ill of the tracksuit – the nun’s habit of lockdown? It’s beginning to feel like a hangover from too much time at home. Stockholm syndrome, the fashion edition.

It still feels vaguely blasphemous to raise the point that loungewear is not exactly an aesthetic delight, except perhaps on Hailey Bieber, but perhaps it is time to gently break free. To think for ourselves again even, rather than wearing the same thing as everyone else on your Zoom screen. Comfort is paramount, yes, but it isn’t just about an elasticated waist. I’d hazard a guess that I am not alone among grown women in that I feel more confident – and as a result more relaxed – in a sweater dress than in a tracksuit.

Continue reading...

‘He lives freely, I live in fear’: the plight of India’s abandoned wives

Activists highlight the poverty, stigma and abuse faced by women deserted by spouses living abroad

Kamala Reddy*, 33, a software engineer from Andhra Pradesh, married Vijay Kumar* in a traditional Hindu wedding in 2012. Kumar, who was working in the UK, was chosen by Reddy’s family. “But he didn’t take me to the UK after our marriage. He made excuses such as problems with the visa and so on,” says Reddy.

In 2016, Reddy became pregnant. Under pressure from the family, Kumar brought her to England. On arrival, she was shocked to discover Kumar’s secret. He had a British partner, two children and a stepchild. Neither Kumar’s nor Reddy’s families knew about the other family. Kumar threatened to leave Reddy if she told anyone.

Continue reading...