The teenage taekwondo trainer fighting child marriage in Zimbabwe – photo essay

Natsiraishe Maritsa saw so many friends being forced into marriage that she started a campaign to drive out the practice.

It is 11am on a Sunday and Natsiraishe Maritsa, 17, is running through some workout drills with a group of sweating teenage girls from her neighbourhood in Epworth, a poor township nine miles (15km) south-east of the capital, Harare.

On a normal Sunday, Maritsa and her friends would be attending church, but the strict 30-day lockdown imposed by the government earlier this month has banned religious gatherings – so it’s time to catch up on a taekwondo training session.

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‘In Paris, we are terrified of vulgarity’: lessons in French style from Call My Agent!

The costume designer from the hit French show on how the clothes make the characters – and how you can channel their effortless chic

In France, the hit Netflix series Call My Agent! is called Dix Pour Cent in reference to the fee charged by French cinema agents. For those in the know, the name says it all. For others, like me, the reference was opaque at first, but it sent the message that this is a show – unlike others representing a cliched take on French life, such as Emily in Paris – that positions itself as an insider’s peek into the capital and its movie business.

The many cameos from A-list actors playing themselves – with Charlotte Gainsbourg and Sigourney Weaver lined up to appear in season four; Weaver called the series “a love letter to the business” – similarly underlines the show’s proximity to the authentic professional world, something that is subtly shown, too, through its clothes.

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Top chefs’ favourite homemade soups – from curried carrot to creamy sweet potato

Making a hearty bowlful is easier than you might think. Here are 10 warming recipes from Michael Caines, Ollie Dabbous, Jessica Rosval and more

It is cold, there is nothing to do – and you may want to hang on to all your tinned food in case things get even worse. This points towards one thing: getting really good at making soup. Although it can seem complicated and time-consuming, soup-making is immensely satisfying and much easier than you think. We asked 10 chefs to share their best recipes for the simple soups they make at home.

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10 inspiring hobbies taken up by readers during lockdown

Using Shakespeare plays, mum’s cooking and even Lego as inspiration, our tipsters – and their kids – have discovered ingenious ways not just of de-stressing, but of feeling more alive

This is about my autistic daughter’s hobby. She’s nine, and since last March has become an avid birdspotter and photographer. It’s been great to be outside finding nature in the city, and to see her thrive and grow, walking to and exploring local parks. She’s now got an amazing mentor – wildlife artist and photographer Alfie Bowen – and has been winning competitions and had her photos published. She told me: “2020 was the best year ever … less stress because of less school, and I could be the person I am meant to be.” What more could a parent ask for?
Emma

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‘Never conduct any business naked’: how to work from bed without getting sacked

From warming up your voice to avoiding spillages, here are some tips for keeping up professional appearances

I have been pretending not to be in bed while working for more than 20 years, but never got around to codifying my moves until lockdown, when they became useful to others. Before we drill down into specifics, there are some cardinal rules.

First, never let a work call be your first conversation of the day. Your voice is like your face: it takes a while to lose that distinctive, muffled squash of the pillow and oblivion. If you live with others, you can have a general “How did you sleep?” conversation, then an argument; this way you will use the full range of your voicebox, like an opera singer. If you live alone, call your mum or turn on the radio and shout at Nick Robinson – whichever you find the least draining.

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Working from bed? Here’s how you can still look professional

From airline pants to the all-day dressing gown, these outfits are just the thing for those duvet-based video calls

Dressing for work, if lockdown is forcing you to work from bed, is a dance between comfort and mindset. A nightie suggests you’ve given up, but lip gloss is too much (plus it’s a nightmare if you get it on your sheets). So, how to dress when you don’t want to get dressed? Can you get away with a dressing gown, and what about a hoodie? Follow these tips for bed-based video-call dressing, and you can hunker down in your chrysalis and emerge from it warm, transformed and, hopefully, still employed.

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Head, shoulders, knees and toes: the best stretches to see off aches and pains

Soft mattresses and pillows are great for lounging, but after a full day’s work your back and shoulders will start to complain. These gentle exercises should help

Working on a laptop in bed all day can be ruinous for your shoulders, back and overall wellbeing. “Your back won’t be supported very well,” says Fiona Houston, a physiotherapist and the founder of Physio Inverness. “It will be slumped. Plus, if your legs are stretched out in front of you, you’ll be putting strain through your nervous system.” She explains that this runs from your brain to your spinal cord, all the way to your toes. “By sitting in bed with your legs out in front of you, and your head tilting downwards, at a laptop screen, you’re stretching that system continuously. It’s actually one of the things we would ask our clients about, to see if people are likely to have issues with their nerves.”

Houston advises a mixture of stretches for your back. “Sit on a chair and rotate your shoulders forwards and backwards,” she says. “Yoga poses such as the child’s pose (where you sit on your heels and push your shoulders to the ground, head facing the floor) or the cobra pose (where you lie on your front, hands and legs flat on the floor, and arch your head and shoulders off the ground) will help your joints move. These stretches are quick and easy to do, and easy to access online.”

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17 ways with whisky: from Burns Night drams and hot toddies to cranachan and ice-cream

Celebrate the life and work of Robert Burns on 25 January with a traditional scotch. But there’s more you can do with whisky than drinking

Traditionally, Burns Night ,which takes place on 25 January, celebrates the life and work of the poet Robert Burns. With Covid restrictions in place, the usual gatherings full of poetry, revelry and haggis will have to be curtailed, but it is still a convenient excuse to drink whisky on a weeknight.

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The green cleaner: 15 natural ways to spruce up your home – from nettles to rainwater

Former Bake Off winner Nancy Birtwhistle says we have been ‘brainwashed’ into believing we need harsh chemicals to clean our homes. Here’s how to take a more environmentally friendly approach

It was a filthy washing machine that prompted Nancy Birtwhistle to embrace the power of eco-friendly cleaning. “I was nearly at the point where I thought I needed a new washing machine, because it was a disgrace,” she says. “And that’s the sort of culture we’ve become: ‘I’ll replace it.’” Instead, she gave it a thorough clean and switched to homemade detergent. She says her machine no longer gets gunked up from chemical overload.

Birtwhistle, a no-nonsense retired GP practice manager and grandmother of nine, won the fifth series of The Great British Bake Off in 2014, but she has also become known on social media for her green cleaning tips. Once a fan of bleach and strongly perfumed products, she now makes everything herself. “We’ve been brainwashed into thinking that natural products are inferior to synthetic ones. I used to use bicarbonate of soda in the 1970s, but I stopped using it because there were products I thought would do a quicker job, but they’re causing such a lot of damage to the environment.” She has now written a book, Clean & Green: 101 Hints and Tips for a More Eco-friendly Home, which is packed with advice and ingenious tricks. Green cleaning, she says, is “accessible for everybody. I made the point of making it affordable.” Here are a few of her tips to get you started.

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How we met: ‘A fortune teller told me how I would meet my partner. She was right’

Teachers Naomi and Huw Beynon, 41 and 49, met at a salsa class in 2005. They live with their children in Swansea

Naomi Lewis was nursing a broken heart at the start of 2005, after splitting up with her boyfriend a few months earlier. She had recently moved into a new flat in Swansea, alone, and befriended Saffron, a woman who lived above her in the building. “In January, Saffron went on a bad blind date to a salsa class,” she says. “Although there was no spark, she loved the dancing and begged me to go back with her. I’ve got two left feet and didn’t fancy it, but she persuaded me.”

When they arrived, Saffron’s date from the previous week was there – and he had brought a friend. “I’d not long broken up with someone and I went with my friend Julian because it seemed like something to do on a Wednesday night,” says Huw Lewis. While Saffron told Naomi that Julian’s friend “was cute”, Naomi insisted Huw wasn’t her type. But after the class they got chatting and realised they had a lot in common. “We discovered we were both teachers and that both our parents were from the Welsh valleys,” remembers Naomi. Their personalities clicked; when Huw went to the toilet, Naomi told her friend she was going to marry him. “I must have had a special power,” laughs Huw. “I don’t think she’d even had a drink. When I started talking to her, I really liked her. She was quirky and interesting.”

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The joy of steps: 20 ways to give purpose to your daily walk

Has the novelty of a prescribed stroll long since worn off? From tracking animals to uncovering hidden history, here’s how to discover a new world in your neighbourhood

The weather is rubbish, there is nowhere to go and, bereft of the joys of spring, the daily lockdown walk can feel pointless. But, of course, it is not: the mental and physical health perks of exercise are immune to seasonal changes. We need to gallivant around outside in daylight so that our circadian rhythms can regulate sleep and alertness. (Yes, even when the sky is resolutely leaden, it is still technically daylight.) Walking warms you up, too; when you get back indoors, it will feel positively tropical.

But if meeting these basic needs isn’t enough to enthuse you, there are myriad ways to add purpose to your stride and draw your attention to the underappreciated joys of winter walking.

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Long johns for Prada as Milan fashion week goes online

Collaboration between Miuccia Prada and Raf Simons, only the second for the designers, includes gloves and comfort-wear

At a time when the relevance of high fashion is being questioned, Prada’s menswear show in Milan addressed the criticism with an unusually practical item of clothing: a pair of long johns.

Speaking after an audience-free show at a largely virtual Milan fashion week, Raf Simons and Miuccia Prada, co-creative directors of the brand, described the item as symbolic of the current situation. Worn by every model, and intended as a second skin, they were inspired as much by pyjamas and babies as wetsuits and “rockers”, though Simons was quick to add: “We didn’t want it to look like activewear.”

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‘Hate-wear’ and ‘sadwear’: fashion’s new names for lockdown dressing

NYT and Esquire coin terms for the ways people are expressing frustration through clothes

With online sales booming but retail in sharp decline, the pandemic has changed shopping for ever. Practical, comfortable items suitable for a lifestyle of working from home and occasional trips outside – such as Ugg boots, Crocs and trousers with elasticated waistbands – have seen rising sales.

But with many of us grappling with our emotions during lockdown, the way we feel and speak about our clothes has altered too.

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Reginald D Hunter | This much I know

The comedian, 51, on gambling with criminals, a surprise daughter, and needing to cry

There’s no greater hell than being an asshole with morals. My tendency to over-analyse makes me slow to act; I question whether I’m doing the right thing constantly.

I inherited my father’s welcoming nature – he loves to tell jokes and stories; reasonableness is his default position. But I also got my mother’s violent rage. It’s rare that I lose my temper, but when I do I become every bit the devil of her.

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Calling all billionaires: here’s how to keep your superyacht Covid-free

As the rich and famous isolate on the seas, a new catamaran is designed to keep the virus out

It is a problem not many us have to consider: how to ensure your multimillion dollar superyacht remains a coronavirus-free zone despite taking on board crew from around the world.

But for the billionaire owners of floating luxury homes there is now a solution – a very expensive one, naturally. An Australian naval architecture firm is launching a new double-hulled support vessel, in which new crew and guests can isolate while they await coronavirus test results from onboard medical staff.

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‘I’m grateful for our intense lockdown split’: what has the pandemic done to our relationships?

This period of enforced togetherness has broken some couples and turbocharged others

Lexi can clearly recall the day she walked around the house looking for traces of her husband, Rob. Returning from her work as a dog groomer that Friday evening, as usual she went to put her shoes away in the drawer under the stairs. But opening it up, she noticed all his shoes were missing. She went to the bedroom and looked at his side of the wardrobe: empty. As she walked from room to room, the shock set in. The house had been picked clean of Rob’s possessions; even his tools in the garage, the ones he had just got around to organising, were gone.

The couple had been together for six years, married for two, and have a four-year-old child (Lexi also has a daughter from a previous relationship). In the early days of the pandemic, their marriage had seemed strong, but in May they went through a tough patch: Lexi miscarried, and by autumn Rob had become increasingly down, telling her more than once that the year had left him “emotionally drained”. Even so, Lexi felt blindsided when he announced he wanted a divorce in mid-November. Two weeks later, he had gone. There has been no communication between them since. Lexi still has many questions about why Rob left, but she believes 2020 might have broken their marriage.

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19 brilliant vegan recipes – from orange poppy seed cake to ‘smoked salmon’

Halfway through Veganuary and running out of ideas? Here are some reader suggestions of comforting but easy meals to add to your repertoire

This cake has passed the vigorous “visiting non-vegan children” test with flying colours. Preheat the oven to 180C. In a bowl, stir together 375g (1½ cups) plain flour, 190g (¾ cup) sugar, 2 tsp baking powder, ¼ tsp salt, 1½ tbsp poppy seeds and 125g (½ cup) almond meal (or finely chopped almonds). Add 190g soy milk, 2 tsp orange extract, the zest of 1 orange, 60g (¼ cup) olive oil and egg substitute equal to 1 egg, then stir together gently until just mixed. Pour into a lightly oiled 20cm (8in) cake pan and bake for 25-30 min, or until a toothpick comes out clean. Make an orange icing using icing sugar and some of the orange’s juice, then spread over the cooled cake. Simon Perry, cyber-sales trainer, New South Wales, Australia

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Does Generation Z know how to email properly? An investigation

A professor caused an internet storm when she asked if young people were capable of writing a formal message

This week, Prof Brittney Cooper from Rutgers University caused a small internet storm when she asked a simple question: “Why don’t modern college kids know how to send a formal letter/email?” She added that her students frequently email her simply saying “Hello.”

Why don’t modern college kids know how to send a formal letter/email? I thought everyone knew to begin Dear Prof. X or Dear Dr. X. Instead these kids stay emailing me Hello There! Or Hello (no name): Why are they like this?

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What have we learned from Trump’s reign? There are worse things than being boring | Adrian Chiles

Most of us dread it, but the outgoing president has shown us why it’s a mistake to think that boredom is always to be avoided

Boredom is arguably the biggest outcome of lockdown. I don’t suffer from it as I can always default to worrying myself into a frantic state about something or other. And terror is never boring, I will say that for it. Boredom is generally regarded as a bad thing, and I have often taken it as saying more about the character of a bored person than the boringness of their situation.

But now I am wondering if we need to embrace boredom a bit more. Professionally, as journalists, we dread boredom. This can lead us into an awful place where bad or even terrible news reaching us can feel darkly thrilling or at least better than the worst thing of all: plain boring.

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