Headspace Guide to Meditation: can Netflix deliver enlightenment in 20 minutes?

The streaming service and the mindfulness app have joined forces to inject some calm into our tech diet. Elle Hunt tries to switch off, while switching on

Those who subscribe to the notion of “new year, new me” will be familiar with the advice to empty your fridge and kitchen cupboards of junk food before 1 January, so as to set yourself up for healthy-eating success. (Or else a New Year’s Day McDonald’s delivery, when you wake up very much the old you, and not in the mood for overnight oats.)

After all that bingeing on Love Is Blind and Selling Sunset last year, Netflix now provides a similarly aspirational refresh, with a new series of guided meditations. Produced with the popular Headspace app, the eight 20-minute episodes are billed as a beginner’s guide to meditation, helping you to start the year “by being kind to your mind”.

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The joys of being an absolute beginner – for life

The phrase ‘adult beginner’ can sound patronising. It implies you are learning something you should have mastered as a child. But learning is not just for the young

One day a number of years ago, I was deep into a game of draughts on holiday with my daughter, then almost four, in the small library of a beachfront town. Her eye drifted to a nearby table, where a black-and-white board bristled with far more interesting figures (many a future chess master has been innocently drawn in by “horses” and “castles”).

“What’s that?” she asked. “Chess,” I replied. “Can we play?” she pleaded. I nodded absently.

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Viva veganuary! 17 delicious ways with tofu – from thai red curry to chocolate mousse

The high-protein meat substitute is one of the world’s most versatile ingredients. Here’s how to use it in everything from tasty stir-fries to nutritious smoothies

On 11 January 1770, Benjamin Franklin, then in London, wrote a letter to a friend in Philadelphia, enclosing some soya bean seeds (“Chinese garavances”, referring to garbanzos, or chick-peas) and forwarding a recipe for a type of cheese that could be derived from them, which he called “tau-fu”.

Franklin may never have actually tasted tofu, and certainly didn’t know much about making it, much less cooking with it. To some extent this ignorance persists in the west, where tofu is prized as a high-protein meat substitute, albeit one so bland that it is basically a texture awaiting a flavour. Tofu may be versatile, but that doesn’t necessarily mean we know what to do with it and, unless you’re a vegan, it can be hard to get excited about it. If that’s the case, here are 17 recipes to change your mind.

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The nobody-nose job: how the pandemic led to a rise in plastic surgery

Wanting to emerge from lockdown ‘better’ versions of themselves, some people are turning to drastic measures

When Kaafiya Abdulle gave birth to her son in April 2017, she chose to breastfeed. A year later, she switched to baby formula, hyper-vigilant of the effects nursing had on her breasts. Unhappy with the sagging and shrinking that had occurred, she began to research breast lifts – a procedure she desperately wanted but never had the courage to pursue. Until the pandemic, that is.

Related: Why you should ignore the pressure to be productive during lockdown

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21 things to look forward to in 2021 – from meteor showers to the Olympics

From finally seeing the back of Donald Trump to being in a football stadium – the new year is full of promise

You probably found a few things to enjoy about last year: you rediscovered your bicycle, perhaps, or your family, or even both, and learned to love trees. And don’t forget the clapping. Plus some brilliant scientists figured out how to make a safe and effective vaccine for a brand new virus in record time.

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Fat felines: we all love a ‘chonky’ cat – but the online trend has to end

Over the last few years, the internet has thrilled to pictures of chubby pets. But now experts are calling for a new era of cat shaming and determined dieting

Name: Fat cats.

Age: Probably no older than 10, given their propensity to die young.

Appearance: Fat.

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Comfort and joy: 10 hearty, delicious vegan meals for an icy January – from lasagne to tiramisu

Whether you fancy a pulled ‘pork’ sandwich or a filling chana masala, these are the meat-free recipes to get you through the first chilly weeks of the year

At this time of year, the air is colder, the nights are longer and all anyone really wants is something warm and comforting to eat. However, if you happen to be vegan, your options can still be embarrassingly limited. Still, never fear, here’s the pick of the best vegan comfort-food recipes around.

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New-sprung: the project turning PPE offcuts into Covid patient mattresses

Cheap, hygienic and sustainable, the mattresses made by Indian fashion designer Lakshmi Menon also generate income for rural women

At the height of the pandemic in the Indian state of Kerala, fashion designer Lakshmi Menon, 46, heard that every new Covid care centre had to have 50 beds. Mattresses were in short supply. Every time a patient was discharged, the mattress had to be incinerated. “I thought: that’s a lot of mattresses and a lot of burning,” says Menon.

Menon’s solution was to collect the mountains of plastic pieces from factories that make PPE – all the little bits left over after cutting. Women then braid the bits into rope-like plaits 6ft long. The braids are laid out in a zigzag and the ends tied together. The result is a light, soft, washable, hygienic mattress for just 300 rupees (£3) – half the price of a normal one.

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Adut Akech: ‘I was just this shy kid’

Adut Akech’s rise from Kenyan refugee camp to the international catwalk has been remarkable. She talks about her ‘fashion dad’ Edward Enninful and why she wants to see proper diversity in the fashion industry

All the best supermodels have fairytale origin stories. They are bullied at school: too tall, too flat-chested, too strange-looking. Boys prefer their more comely peers. They grow up believing themselves to be unlovable, even social outcasts. And then an outsider swoops in – perhaps at an airport (Kate Moss), in Primark (Jourdan Dunn), or McDonald’s (Gisele Bündchen). The scout plucks them from obscurity and drops them into a life of international travel, money and acclaim. Their self-doubt is sloughed away like dead skin. Bullies stand chastened. The supermodel triumphs.

Moss and co don’t have anything on Adut Akech’s origin story. Their childhoods are the Pixar remakes of her Grimms’ fairytale. Akech was born as her mother fled civil war in South Sudan and raised in a refugee camp in Kenya. At seven, she moved with her family to Australia. When she arrived, she didn’t speak any English, “I was this tall, super-shy, awkward kid,” she says. “I had a weird name, and a gap tooth.”

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La vie en rose: a polished punk and DIY approach in a very bright flat

There isn’t a hint of white in designer Ms Pink’s home

Liquorice Allsorts, a pair of striped tights, the motion graphics from Top of the Pops and an X-Ray Spex album cover are just some of the surprising visual references that have inspired the kaleidoscopic home of Ms Pink and Mr Black – a creative duo.

“It’s all to do with my punk background,” explains Ms Pink. “The whole punk ethic was DIY which, for me, has carried on into interiors. There’s never been a great plan,” she continues. “These interiors are really a buildup of references from my childhood and teenage years that have all just gradually emerged here in my home.”

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Finding time for creativity will give you respite from worries

Drawing, singing, writing, knitting… lose yourself in something creative to find inner calm. You might also come up with solutions to problems

When the first lockdown began in March, my son developed a persistent cough. I was anxious and when I couldn’t sleep I would write. Inspired by the author Elizabeth Gilbert, whose soothing Instagram I would turn to in the ungodly hours, and reassured by her pragmatic take on creative endeavours, I poured my anxiety on to the page and lost myself in my story.

My son’s cough wasn’t Covid-19 as it turned out, but writing about it had helped me manage my fears around the pandemic and given me direction. Now it’s New Year, and lockdown, in some shape or another, is still a reality while most of us wait for the vaccine. There is light at the end of the tunnel, but until we get there, I have a strong feeling that making something might just help.

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Flea: ‘There is joy in obsession. But I’m not sure it’s healthy’

The musician and actor, 58, on falling in and out of love with his band, growing from pain, and writing lessons from Patti Smith

I’ve always viewed life as an opportunity. That might be to explore or to learn. I’m never more excited than when I find a new thing to be excited about. That might be something as simple as table tennis – but if I get excited about table tennis, I want to become really good at table tennis! There’s no midpoint with me. I’m always searching for new ways to develop myself, whether they’re physical, spiritual, emotional, intellectual or whatever. I like my drive.

My generation had an unhealthy relationship with drugs. This is going to sound like real old-man shit, but regarding the young generation, I don’t worry about them doing that. I worry about how much time they spend in front of computers and phones. I worry that living in the moment has been lost.

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‘From now on, I was in an LGBTQ+ family’: my husband came out as trans while I was on maternity leave

I’d chosen an unconventional partner, and we both bristled at gender stereotypes. But I had sensed a distance between us, and it wasn’t just new parenthood

Today I sat on a bench facing the sea and sobbed my heart out. I don’t know if I will ever recover. This is a note on my phone, written on 9 November 2017.

I forgot about it for a couple of years, but I remember typing it as if it were yesterday. The gulls squawked and the sun dipped into the sea. I had been sitting there so long my hands were too cold to type. I put my phone into my coat pocket, and turned the buggy to face home.

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My mum lied to me about having an affair. How can I trust her?

As long as you expect your mother to be someone different, you will get hurt, says Annalisa Barbieri

I am 29. When I was nine, I found a letter addressed to a man’s name I didn’t recognise. My parents were married. When I was 11, my dad told me my mum was having an affair that had begun before their marriage. He told me how she wouldn’t be there when he came home, and would disappear at weekends. Throughout my adolescence, this man would call the house and hang up, and send cards to my mum. My dad said she was a bad person and that her morals were all mixed up.

I tried to speak to her about it as I got older, but she would angrily deny it. After my parents divorced, she thought she would be with the other man, but this never happened. Twenty years later, she still refuses to admit anything is going on. But over the years, I have seen many messages showing her wanting to be with him.

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‘I yowl like a leopard’: Guardian readers’ lockdown fitness tips

From exercising with animal noises to the thrills of a mini trampoline, readers share their secrets for staying healthy despite Covid restrictions

Keeping motivated while doing an online class is hard. When doing any exercise named after an animal, I find that making the sound of that animal makes the whole thing a lot more fun. For example: growl for bear crawls, yowl for leopard leaps, ribbit for frog-hop squat jumps, nibbling chatter for bunny hops, roaring for dragon crawls. I’ve also added a Mario-style “woo-hoo” for chest-to-floor burpees. In the gym, it would be hard to do this unless you don’t mind making a fool of yourself, but at home, with your mic on mute, no one knows. Iszi Lawrence, Reading

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This year I achieved nothing. All I discovered were the limits of my unambition

Did I waste one of the great self-improvement opportunities of my life playing video games, getting into craft beer and cleaning the bathroom too much?

‘Look at this,” I say to my girlfriend. “Pretty cool, right?” I am slowly rubbing a mildly abrasive product called Bar Keeper’s Friend into the white worktop of our kitchen counter, eradicating an almost invisible stain. “It’s mildly abrasive, I guess,” I continue, when she says nothing. “You remember that coffee ring?” Silence.

Seven weeks into the first lockdown, my girlfriend and I have nothing left to say to one another. Every possible human experience that has occurred in this flat over the past two and a half months has been vocalised, analysed and wrung dry. One night before bed, she pleaded: “Say something to me!” and, in desperation, I started talking about a podcast I had listened to earlier in the day, but one I couldn’t remember entirely, so I spent 20 minutes roughly explaining the concept of Nikola Tesla before falling asleep. In comparison, ushering her to the kitchen to watch me almost remove a coffee stain is a vast improvement. “It’ll probably need another going over, but …” I trail off. “How much was it?” she asks. I’m electrified by the chance at having something new to say. “It was two pounds and 99 pence.”

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‘I’m fascinated by power, force and bravery’: the woman who surfed the biggest recorded wave of 2020

Seven years ago, she was nearly killed in pursuit of the sport she loves, but she defied expert’s predictions and made a stunning comeback

In the photographs of her record-breaking ride, the Brazilian surfer Maya Gabeira is a tiny blade on the water, cutting a line of white spume down the deep ridge of the vast grey wave that climbs behind her. The wave in question measured 22.4 metres (73.5ft), the highest ever surfed by a woman, the first to be measured and verified by Scripps Institution of Oceanography, and a couple of feet greater than the one surfed by her nearest rival. It is also the biggest wave measured this year, surfed by man or woman.

Gabeira, who broke her own previous Guinness world record of 68ft, attributes her achievement to what she calls “taking a critical line”. In short, she takes her board to the fiercest and tallest part of the wave, “where the most powerful energy is, where it is actually breaking”. This, she says, is how “you put value into your wave”.

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‘Everything tastes better’: Guardian readers on their culinary discoveries of 2020

From turning up the heat with exotic chillies to the ubiquitous and ultimately rewarding rise of sourdough, readers share their ingredients of the year

Discovering – or rediscovering – the joy of cooking has been one of the few bright spots of a year spent largely at home. We asked 43 of Australia’s leading chefs, cookbook authors and bloggers to share their favourite ingredient of the year. Their answers ranged from the humble and comforting (flour, mince, red lentils) to ingeniously umami (kombu, chilli bean curd, prawn oil), with native Australian ingredients also making many a No 1 spot (wattleseed, karkalla, cunjim winyu).

Now it’s our readers’ turn to share their finds.

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Hilaria Baldwin speaks out amid accusations she faked being Spanish

Baldwin accuses critics of ‘misrepresenting’ her, and addresses her background and that cucumber ‘brain fart’ incident

Hilaria Baldwin has accused critics of “misrepresenting” her amid allegations she spent years faking being Spanish.

Speaking out in a New York Times interview on Wednesday, Baldwin addressed the controversy surrounding her heritage after it emerged she was born in Boston, not Spain, and was originally named Hillary.

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