Ban permanent exclusions from English primaries, says ex-children’s tsar

Anne Longfield says ‘exclusions culture’ rewards removal of some vulnerable children from school roll

Primary schools should no longer permanently exclude pupils, and measures of wellbeing should be included alongside exam results in school league tables, according to a report by the former children’s commissioner for England.

The Commission on Young Lives, headed by Anne Longfield, argues that exclusions can be highly damaging to those affected, putting young people at risk of exploitation, serious violence and criminal activity.

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‘Unsafe’ UK accommodation threatens asylum seekers’ health – report

Exclusive: poor healthcare and conditions at sites such as Napier worsen mental and physical illness, Doctors of the World says

Asylum seekers’ accommodation is “unsafe” due to inadequate healthcare, while poor living conditions are exacerbating or creating mental and physical health problems, according to a new report by Doctors of the World.

The charity’s research, published on Wednesday, details the barriers to medical care and medication for asylum seekers in initial accommodation across the UK.

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UK teachers popping pills as workload grinds them down, union told

NASUWT conference delegates condemn non-stop culture that puts colleagues on long-term sick leave

Teachers are “popping pills” and are on long-term sick leave, ground down by a culture of non-stop school emails and WhatsApp messages that “ding and ping” day and night, a conference has been told.

Delegate after delegate took to the platform at the annual conference of the NASUWT teachers’ union in Birmingham to condemn the increase in workload and describe the devastating impact on health and wellbeing.

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Covid lockdown dreams reflected our claustrophobia and lack of control

From the scary to the truly weird, our nights were full of apt visions in the early days of the pandemic, a study at University College London found

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Trapped inside a house, stuck inside a vehicle that wouldn’t move, unable to complete seemingly simple tasks: this was the stuff that dreams were made on during lockdown, according to new research from University College London.

Analysis of more than 850 dreams and nightmares submitted online to the Lockdown Dreams Project between March 2020 and March 2021 shows people often dreamed about having frustrating and restrictive experiences in mundane, everyday settings, like the home, at the height of the pandemic.

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Music improves wellbeing and quality of life, research suggests

A review of 26 studies finds benefits of music on mental health are similar to those of exercise and weight loss

“Music,” wrote the late neurologist Oliver Sacks, “has a unique power to express inner states or feelings. Music can pierce the heart directly; it needs no mediation.”

A new analysis has empirically confirmed something that rings true for many music lovers – that singing, playing or listening to music can improve wellbeing and quality of life.

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Death of sexual assault survivor in therapy preventable, inquest finds

Emma Pring, 29, who had PTSD and depression, killed herself after insufficient observation in Maidstone hospital, jury concludes

The death of a young woman at a privately run hospital could have been prevented, an inquest has concluded.

Emma Pring, 29, killed herself while an inpatient at Cygnet hospital in Maidstone in April 2021.

In the UK and Ireland, Samaritans can be contacted on 116 123 or email jo@samaritans.org or jo@samaritans.ie. In the US, the National Suicide Prevention Lifeline is 1-800-273-8255. In Australia, the crisis support service Lifeline is 13 11 14. Other international helplines can be found at www.befrienders.org.

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Reasons to be cheerful: optimists live longer, says study

Those with a positive attitude to life may lower their anxiety levels by avoiding arguments

People who have a rosy outlook on the world may live healthier, longer lives because they have fewer stressful events to cope with, new research suggests.

Scientists found that while optimists reacted to, and recovered from, stressful situations in much the same way as pessimists, the optimists fared better emotionally because they had fewer stressful events in their daily lives.

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Be open, be honest and listen: how to talk to children about Ukraine

Hearing parents say ‘It’s OK to feel scared and I’m here to listen’ might provide comfort

How should we deal with children’s anxiety over what’s happening in Ukraine?

I wonder if the question should be: how do we deal with our own? Our kids will pick up on how we are feeling and are likely to mirror our own emotive state. Even if you don’t mean to expose them to news, children will realise that something is going on. It may not concern younger children at all but those who are a bit older or old enough to have a smartphone may well be worried, and even work themselves up into a bit of a frenzy.

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‘Why don’t you just stop?’: living with Australia’s most common eating disorder

Binge eating disorder affects many thousands of Australians, and for most it got worse over the pandemic. But few seek help – or even know they have it

Since Sam Ikin was a child his urge to devour food was out of his control. He didn’t want to be fat. “I wanted to look good. But the more I deprived myself of something, the more I craved it,” he says.

In one go, he might end up eating a couple of packets of biscuits or a whole big bag of chips. “You’re not conscious of the quantity that you’re eating, you just want to keep eating. And then once you finish what’s in front of you, you start thinking about what else there is,” he says. He would “come out of it” when he had run out of food, get interrupted or because he had got to the point where he simply could not eat any more.

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Lena Zavaroni: fame, anorexia and the tragedy of a 1970s child star

Zavaroni was in the charts at 11 and died after years of illness aged 35. Her father talks about their family life as a new stage show about her is about to open

There are a few recordings of television interviews with Lena Zavaroni around online. One with Russell Harty where he comments that her eating disorder must save on restaurant bills and another when Terry Wogan tells her to eat up so she can get back to “your chunky self”.

The little girl with the big voice was 10 when she appeared on Opportunity Knocks television’s predecessor to Britain’s Got Talent and Pop Idol – singing Ma! He’s Making Eyes at Me, 11 when it was a hit and 13 when she was diagnosed with anorexia, a barely known illness then called the “slimmer’s disease”. Before she died in 1999 the girl from Rothesay on the Scottish island of Bute had hosted her own TV shows, performed at the White House and shared a stage with Barbra Streisand, Frank Sinatra and Lucille Ball. She remains the youngest artist ever to have a record in the Top 10 UK albums chart. Lena was huge.

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Stressed NHS staff in England quit at record 400 a week, fuelling fears over care quality

Burnout from two years of battling Covid pandemic has created flood of departures and public concern, says survey

A record number of more than 400 workers in England have left the NHS every week to restore their work-life balance over the last year, according to a new analysis of the workforce crisis hitting the health service.

The flood of departures comes with staff complaining of burnout and cases of post-traumatic stress disorder following two years of battling the Covid pandemic. There are now concerns that the exodus is impacting the quality of care, with more than a quarter of adults saying they or an immediate family member had received poor care as a result of the workforce problems.

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Lockdown lifestyles: how has Covid changed lives in the UK?

Nearly two years after the first lockdown was implemented, legal restrictions related to coronavirus are finally being lifted. Here we chart what has changed in people’s lives

It’s nearly two years since the prime minister, Boris Johnson, announced the first national Covid lockdown and, for many Britons, life feels close to normal.

As of Thursday, there are no longer any restrictions in England – no legal requirement to wear masks or to self-isolate after a positive Covid test. But have our lives changed in other ways that will outlive the pandemic? Have our habits changed for good?

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Alex, Filmon, Mulue and Osman thought they were safe in Britain. So why did the teenage friends take their own lives?

After perilous journeys fleeing human rights abuse in Eritrea, the four boys had arrived safely in the UK. Yet in the space of 16 months they were all dead. What went wrong?

For a while, the four teenage boys, Alex, Filmon, Osman and Mulue, did a reasonably good job of looking after each other. Filmon and Mulue had met in Eritrea before they embarked on their long, dangerous journey to Britain; the others became friends en route or in London, in a park near a Home Office registration centre for unaccompanied child refugees. Their similar backgrounds drew them together, as did the shared experience of travelling 3,300 miles in search of safety.

Mulue and Alex had both spent time in foster care before moving into independent accommodation; Osman and Filmon were living in a hostel in north London. They had all become used to surviving without parents, instead leaning on each other for support. All of them were also struggling with the unsettling reality of their precarious new lives, which was so different from the expectations they had clung to during their traumatic journeys.

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‘I forget everything’: the benefits of nature for mental health

As campaign launched to enshrine right to green space, Bolton woman describes how ‘tranquility walks’ helped her through lockdown

During Covid lockdowns, Sharon Powell felt alone. She was caring for her father, 90, who was deteriorating from Parkinson’s disease and dementia, and looking after him had become increasingly difficult.

Social life in her community in Johnson Fold, Bolton, had been Powell’s escape from the pressure at home, but when Covid restrictions were introduced “everything was just gone”. She was depressed, anxious and having panic attacks “like a washing machine on full spin”.

This article was amended on 21 February 2022, to correct the spelling of Trish Goodwin’s name.

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‘Relentless calls and constant abuse’: why Britain’s vets are in crisis

Vets are no strangers to pressure, but Covid and the huge boom in pets means they have never been busier – or experienced so much stress

By the summer of 2020, veterinary practices were beginning to feel the effects of the pandemic pet boom. That was the time that Melanie, a small-animal vet from the southeast of England, realised she no longer wanted to be in the profession. The feeling left her at a loss. All she’d ever done was eat, breathe and sleep veterinary medicine. Like many vets she had been inspired since she was a child: religiously watching TV shows such as Animal Hospital and Vets in Practice, mucking out stables to embellish her university application and completing a five-year degree before finding work at a busy practice. It was a vocation, not a job: she simply loved animals. “Ever since I knew what a vet was, I wanted to be one,” she says. “I don’t remember a time when I didn’t want to do that – until now.”

But for Melanie, the pressure of lockdown was just the start. During the initial mayhem, practices were forced to work within strict Covid restrictions. Many team members were off sick, isolating or furloughed. Melanie worked three shifts on, three shifts off with a skeleton staff, clocking two hours’ overtime every evening out of a sense of duty. The busiest day in the practice calendar was usually Boxing Day. But between March and July 2020, says Melanie, every day felt as if it was Boxing Day “if the toilet was flooded and the lab was on fire”. Staff bounced from the reception to operations, from remote appointments to emergencies, shepherding animals in for treatment from the street while brushing off abuse from stressed-out owners who were unhappy about wearing masks, didn’t want to wait outside or refused to accept that they couldn’t receive a home visit to have their cat’s claws clipped.

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Life after lockdown: how do we best recover from the pandemic?

Two years of Covid have wreaked havoc with the nation’s mental health. What can be learned from the survivors of other traumas and is there a way of thinking ourselves to a happier, healthier place?

It was October 2020 when I realised I was going to have to ask for help. I’ve always been anxious, but thanks to the pandemic, I developed debilitating health anxiety. A dire winter was coming and any respite we’d had over the summer felt like it was slipping away. I couldn’t get to sleep and when I finally did, I had nightmares. My stomach churned and my hands shook so badly I had to give up caffeine. I developed a chronic reflux cough and, on more than one occasion, got into such an irrational spiral about it being Covid that I had to book a PCR test just to be able to function.

“One of the most diabolical things about this pandemic is the on and on-ness of it all,” says Amanda Ripley, author of The Unthinkable: Who Survives When Disaster Strikes – and Why. “Humans can withstand a lot of turmoil and instability if they can recover.” Prior to Covid, Ripley studied people who survived tornadoes and terror attacks, emergencies for which the mental health consequences are much better understood than the long, slow-burn, seemingly endless one we find ourselves living through.

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Ten ways to take control of your smartphone

Overwhelmed by messages, notifications and distractions? You can reclaim your focus without a full digital detox

Are you in control of your smartphone or is it in control of you? Sometimes it is difficult to tell. One minute you might be using FaceTime to chat with loved ones or talking about your favourite TV show on Twitter. Next, you’re stuck in a TikTok “scroll hole” or tapping your 29th email notification of the day and no longer able to focus on anything else.

We often feel like we can’t pull ourselves away from our devices. As various psychologists and Silicon Valley whistleblowers have stated, that is by design.

Becca Caddy is the author of Screen Time: How to Make Peace With Your Devices and Find Your Techquilibrium (Blink, £14.99). To support the Guardian and Observer order your copy at guardianbookshop.com. Delivery charges may apply

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Psychiatrists warn of police and crime bill’s impact on young people

Academics and clinicians say bill ‘will have a profound negative impact on young people’s mental health’

Hundreds of clinical psychiatrists and psychologists have warned that the police and crime bill reaching its final stages in parliament “will have a profound negative impact on young people’s mental health”.

“We cannot think of better measures to disempower and socially isolate young people,” they say in an open letter signed by more than 350 academics and clinicians and published online.

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I interviewed hundreds of people in search of the perfect routine. I realised there isn’t one

In our pursuit of improvement, we’re often told consistency is key. But obsessing over productivity means ignoring how our days vary – and how we vary within them

In our culture that places productivity on a pedestal, an optimised routine has been sold as the salve to all kinds of dilemmas. Lost your job? Stick to your routine. Experiencing anxiety, depression, or grief? Find a routine. Living through a pandemic? Get a new routine.

Sometimes we do need the support of a schedule. Routines are beneficial – they appear solid, they promise order, they seem reliable. They can be comforting, providing a sense of certainty and control in a world that offers neither. For some, a routine is crucial to reduce decision fatigue and simply get through the day, but for others the constant vigilance is exhausting.

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