Proximity to green space may help with PMS, study finds

Research adds to growing evidence of the health benefits associated with natural environments

Living near green space could reduce the physical and psychological symptoms of premenstrual syndrome (PMS), researchers have found.

A first-of-its-kind study of more than 1,000 women aged 18 to 49 living in cities in Norway and Sweden found that women who across their lifetime live in neighbourhoods with more green space are less likely to experience PMS symptoms than those living in less green neighbourhoods.

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‘I’m happy to lose £10m by quitting Facebook,’ says Lush boss

Losing 10m followers on sites such as Instagram is a price worth paying for co-founder of ethical beauty empire

Quitting social media is hard to do, even when it doesn’t cost you anything. So when Lush’s chief executive, Mark Constantine, shut its thousands of Facebook, Instagram, Snapchat and TikTok accounts on Friday, the biggest shopping day of the year, he knew dropping off millions of customers’ screens would damage his business.

Its Facebook and Instagram accounts alone had 10.6 million followers and the void will result in an estimated £10m hit to sales but Constantine, one of the business’s co-founders, said it had “no choice” after whistleblowers called attention to the negative impact social media sites such as Instagram are having on teenagers’ mental health.

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I got help for postnatal depression that saved me. Most women in India do not | Priyali Sur

With up to one in five new mothers suffering depression or psychosis, experts say the need for help is ‘overwhelming’ India

A month after giving birth, Divya tried to suffocate her new daughter with a pillow. “There were moments when I loved my baby; at other times I would try and suffocate her to death,” says the 26-year-old from the southern Indian state of Kerala.

She sought help from women’s organisations and the women’s police station, staffed by female officers, in her town. But Divya was told that the safest place for a child was with her mother.

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People said I was weak, lazy and fussy. I’m not – but I am autistic

The late diagnosis of Melanie Sykes and Christine McGuinness came as no surprise to those who, like Sara Gibbs, have trodden the same path

The news of Melanie Sykes and Christine McGuinness’s late autism diagnoses may have come as a surprise to many. After all, they are glamorous career women. They look nothing like the stereotype of autism we as a culture are used to. I, however, was not shocked, knowing only too well that you can’t tell anything about someone’s private reality from their public image.

As I read their stories, I couldn’t help but imagine what they might be feeling. Were they elated? Confused? Excited? Terrified? Angry? Relieved? All of the above?

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Abducted Afghan psychiatrist found dead weeks after disappearance

Family say the body of Dr Nader Alemi, who was taken by armed men in September, showed signs of torture

One of Afghanistan’s most prominent psychiatrists, who was abducted by armed men in September, has been found dead, his family has confirmed.

Dr Nader Alemi’s daughter, Manizheh Abreen, said that her father had been tortured before he died.

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Young people more optimistic about the world than older generations – Unicef

Despite mental health and climate concerns, youth believe they can improve the world, survey for World Children’s Day finds

Young people are often seen as having a bleak worldview, plugged uncritically into social media and anxious about the climate crisis, among other pressing issues.

But a global study commissioned by the UN’s children’s agency, Unicef, appears to turn that received wisdom on its head. It paints a picture of children believing that the world is improving with each generation, even while they report anxiety and impatience for change on global heating.

The majority of young people saw serious risks for children online, such as seeing violent or sexually explicit content (78%) or being bullied (79%).

While 64% of those in low- and middle-income countries believed children would be better off economically than their parents, young people in high-income countries had little faith in economic progress. There, fewer than a third of young respondents believed children today would grow up to be better off economically than their parents.

More than a third of young people reported often feeling nervous or anxious, and nearly one in five said they often felt depressed or had little interest in doing things.

On average, 59% of young people said children today faced more pressure to succeed than their parents did.

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‘People should be helped, not punished’: could Pakistan’s suicide law be about to change?

Criminalisation means survivors are vulnerable to blackmail to avoid imprisonment and stigma, but there is hope the colonial-era legislation could soon be repealed

It was when the police knocked on Aatifa Farooqui’s* door and threatened to send her to prison that she first realised suicide was illegal in Pakistan.

Farooqui’s father pleaded with the officers to be lenient, explaining that his daughter was just 19 and had made a mistake, but quickly realised the police had other motives for dropping by.

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Rising humidity could be linked to increase in suicides, report finds

Increasingly intense and frequent spells of humidity linked to global heating may exacerbate mental health conditions, with women and young people worst affected

More frequent spells of intense humidity caused by the climate crisis are more likely than heatwaves to be linked to increased rates of suicide, according to new research.

The study found that women and young people were particularly affected by levels of humidity, the intensity and frequency of which are increasing because of global heating.

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‘They could be the visionaries of our world’: do ‘overemotional’ people hold the key to happiness?

One in five of us struggle to cope with everyday smells, sounds and images. Rather than a weakness, this extreme sensitivity could be a strength in everything from the pandemic to the climate crisis

“I feel I’m too sensitive for this world,” says Lena, who can’t cope with crowds or bright lights. Melissa gets her husband to watch films before her to see if she will be able to handle any violence, gore or scariness. When their grownup children bring the grandchildren round, she has to retreat to another room because their “loud laughter, the talking over each other, their swearing and their smells overwhelm me”. Lucia says she can feel “each and every fibre of her clothes” and it feels very ticklish or uncomfortable at times. Sometimes, she has to stop during sex with her partner because it becomes “too ticklish”.

Lena, Melissa and Lucia would all describe themselves as highly sensitive, a label that could be applied to up to 20% of us, according to the US-based psychologist Elaine Aron, who started studying high sensitivity in the early 90s, and published her influential book The Highly Sensitive Person in 1996.

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‘He drives me mad!’ Why don’t we dump toxic friends?

According to psychologists, ‘ambivalent’ relationships can cause us more stress than being with people we actively dislike. Is it time to let go – or can these friendships be salvaged?

Roger and Jim have been friends for more than 30 years. When they were younger they were in a band together, and their friendship was forged over a shared love of music and beer. Even now, despite family commitments on both sides, they manage to catch up every couple of months. “Even though he drives me mad,” says Roger.

It is Jim who leaps to Roger’s mind at the mention of toxic friendships. Every time they meet, Roger says, they “tend to have the same conversation”, because Jim never listens to what he says.

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Will the magic of psychedelics transform psychiatry?

Psychedelics have come a long way since their hallucinogenic hippy heyday. Research shows that they could alleviate PTSD, depression and addiction. So will we all soon be treated with magic mushrooms and MDMA?

Imagine a medicine that could help people process disturbing memories, sparking behavioural changes rather than merely burying and suppressing symptoms and trauma. For the millions suffering with post-traumatic stress disorder (PTSD) and depression, such remedies for their daily struggles could be on the horizon. Psychiatry is rapidly heading towards a new frontier – and it’s all thanks to psychedelics.

In an advanced phase trial published in Nature in May, patients in the US, Israel and Canada who received doses of the psychedelic stimulant MDMA, alongside care from a therapist, were more than twice as likely than the placebo group to no longer have PTSD, for which there is currently no effective treatment, months later. The researchers concluded that the findings, which reflected those of six earlier-stage trials, cemented the treatment as a startlingly successful potential breakthrough therapy. There are now hopes that MDMA therapy could receive approval for certain treatments from US regulators by 2023, or perhaps even earlier – with psilocybin, the active ingredient of magic mushrooms, not far behind in the process. (A small study at Johns Hopkins University, published last year, suggested it could be four times more effective than traditional antidepressants.)

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The dawn of tappigraphy: does your smartphone know how you feel before you do?

Tech companies are seeking to analyse data on the way we tap, scroll, text and call to monitor our mental health – with potential consequences for privacy and healthcare

We all fear our smartphones spy on us, and I’m subject to a new type of surveillance. An app called TapCounter records each time I touch my phone’s screen. My swipes and jabs are averaging about 1,000 a day, though I notice that’s falling as I steer shy of social media to meet my deadline. The European company behind it, QuantActions, promises that through capturing and analysing the data it will be able to “detect important indicators related to mental/neurological health”.

Arko Ghosh is the company’s cofounder and a neuroscientist at Leiden University in the Netherlands. “Tappigraphy patterns” – the time series of my touches – can, he says, confidently be used not only to infer slumber habits (tapping in the wee hours means you are not sleeping) but also mental performance level (the small intervals in a series of key-presses represent a proxy for reaction time), and he has published work to support it.

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Welsh study shows impact of Covid on 10- and 11-year-olds

Children ate less healthily, took less exercise and had more emotional problems, say researchers

Children in the UK ate fewer vegetables, took less exercise and experienced worsening emotional difficulties following the Covid outbreak, according to a research study.

A biennial survey conducted by investigators at Cardiff University found that primary school-age children reported a sharp increase in “elevated or clinically significant emotional difficulties” in early 2021, compared with the same survey conducted in 2019.

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‘It gave me an ability to enjoy life’: readers on cognitive behavioural therapy

Two people tell us about their experiences with CBT and how it changed their lives

The psychotherapist Aaron Beck, known as the father of cognitive behavioural therapy (CBT), died on Tuesday aged 100 at his Philadelphia home. CBT is a form of treatment that helps patients to analyse and manage negative thinking patterns rather than focusing on past conflicts. Here, two people tell us about their experiences with CBT and how it changed their lives.

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‘I’m scared I’ve left it too late to have kids’: the men haunted by their biological clocks

It’s certainly not just women who worry about ageing and procreation – and now men have begun speaking about their own deep anxieties

It was when Connor woke up in the middle of the night to go to the bathroom that he started thinking about it. The 38-year-old civil servant from London got back into bed and couldn’t sleep: he was spiralling. “I thought: ‘Shit, I might not be able to have children. It actually might not happen,’” he says.

“It started with me thinking about how I’m looking to buy a house, and everything is happening too late in my life,” Connor says. “Then I started worrying about how long it would take me to save again to get married, after I buy the house. I was doing the maths on that – when will I be able to afford to be married, own a house and start having kids? Probably in my 40s. Then I started freaking out about what the quality of my sperm will be like by then. What if something’s wrong with the child? And then I thought, oh no, what if me and my girlfriend don’t work out? I’ll be in an even worse scenario in a few years.”

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Revealed: scale of abuse and sexual harassment of women in UK military

‘Widespread’ mistreatment linked to physical pain, fatigue, alcohol abuse and depression, research finds

Women are suffering serious and long-lasting physical and mental health problems from “widespread” emotional bullying, sexual harassment and physical assault in the UK military, research reveals.

Those most likely to have experienced such treatment were younger personnel, those who have held the rank of officer or had a combat or combat support role, according to findings published in the BMJ Military Health journal.

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Nurses and shop staff in UK face tide of abuse since end of lockdowns

Customer-facing workers in all sectors report greater hostility, research shows

People in public-facing jobs are facing rising hostility and verbal abuse since the end of the Covid lockdowns, according to organisations which represent them. Half of all shop, transport, restaurant and hotel workers and others dealing regularly with the public have experienced abuse in the past six months, figures from the Institute for Customer Service (ICS) show. This is a 6% rise over May’s 44%. Of those who had been abused, 27% had been physically attacked, it found.

The research comes as trades unions and industry bodies warn of growing public hostility towards workers since Covid’s second wave.

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I knew that was going to happen… The truth about premonitions

Uncanny and creepy, premonitions that turn out to be authentic can feel profound. But is there science to explain them?

Around seven years ago, Garrett, was in a local Pizza Hut with his friends, having a day so ordinary that it is cumbersome to describe. He was 16 – or thereabouts – and had been told by teachers to go around nearby businesses and ask for gift vouchers that the school could use as prizes in a raffle. There were five other teenagers with Garrett, and they’d just finished speaking to the restaurant manager when suddenly, out of nowhere, Garrett’s his body was flooded with shock. He felt cold and clammy and had an “overwhelming sense that something had happened”. He desperately tried to stop himself crying in front of his peers.

“It was like I’d just been told something terrible,” the now 23-year-old from the southwest of England says (his name has been changed on his request). “I couldn’t tell you exactly what it was, but I just knew something had happened.” Garrett returned home and tried to distract himself from a feeling he describes as grief. The phone rang. His mum answered it. A few hours earlier – around the time Garrett was in the restaurant – his grandfather had died from a sudden heart attack while on a cruise.

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Countdown to ecstasy: how music is being used in healing psychedelic trips

Jon Hopkins timed his upcoming album to the length of a ketamine high, while apps are using AI music to tailor drug experiences. Welcome to a techno-chemical new frontier

Two hundred psychedelic enthusiasts have converged in Austin, Texas for a “ceremonial concert” on the autumn equinox. People sprawl on yoga mats around a circular stage as staffers pace the candlelit warehouse, jingling bells and spritzing essential oils. While psychedelic drugs are prohibited, some attenders seem in an altered state, lying on their backs and breathing heavily as rumbles of bass from Jon Hopkins’ upcoming album, Music for Psychedelic Therapy, shakes the hushed space.

This is the first time Hopkins – known for acclaimed solo electronic albums as well as production for Coldplay and Brian Eno – has played his new record in public, and the crowd is visibly moved. As recordings of spiritual guru Ram Dass’s teachings fill the room on the final song, the woman next to me begins silently weeping.

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