Experts say social support, honesty and generosity key to wellbeing, as Afghanistan and Lebanon struggle in global ranking
Finland has been named the world’s happiest country for the fifth year in a row, in an annual UN-sponsored index that ranked Afghanistan as the unhappiest, closely followed by Lebanon.
The latest list was completed before the Russian invasion of Ukraine.
Continue reading...To mark International Women’s Day on Tuesday, these great women offer inspiration on how to power up your own adventures
Rhiane launched the non-profit organisation Black Girls Hike in Bolton in 2019 to create a safe space for Black women to explore the outdoors and connect with nature. It’s now a nationwide organisation hosting hikes, training events and activity weekends, and she won a positive role model award for gender at the National Diversity Awards in 2021.
Continue reading...Those with a positive attitude to life may lower their anxiety levels by avoiding arguments
People who have a rosy outlook on the world may live healthier, longer lives because they have fewer stressful events to cope with, new research suggests.
Scientists found that while optimists reacted to, and recovered from, stressful situations in much the same way as pessimists, the optimists fared better emotionally because they had fewer stressful events in their daily lives.
Continue reading...The actor, best known for her role as Lavender Brown, says her symptoms have lasted for weeks
Harry Potter star Jessie Cave has been admitted to hospital after testing positive for Covid-19 while pregnant with her fourth child.
The actor, best known for her role as Lavender Brown in the film adaptations of the hit books, said the virus had hit her hard and her symptoms have lasted weeks.
Continue reading...A devastating fire in my studio forced me to approach painting and life in a new way
Two weeks before the first lockdown I was in my studio putting the finishing touches to my most ambitious body of paintings to date. The studio was packed with hundreds of works of art. For the past four years I had been working with the Syrian writer Professor Ali Souleman and the documentary filmmaker Mark Jones. Ali lost his sight in a bomb blast in Syria in 1997 and we had been attempting to translate his experiences of war and displacement into a collection of paintings – to make the unseen seen. Ali and Mark were coming the very next day for an unveiling. The studio was overstuffed, no pause or resting place for the eye anywhere. It was, in hindsight, a self-portrait of a restless mind.
I’ve always been driven by obsessive-compulsive tendencies: counting and control, endless tinkering, seeking a never-coming calm. A patch of work caught my eye. Could it be a bit more darkened and burnt? I felt an itch behind my eyelid, a twitching fidget. I should have waited until I could move the boxes. I couldn’t wait. I switched on the blowtorch and passed it over the surface. It would only take a moment. A moment was all it took.
Continue reading...I despise chores – so I jumped at the chance to test the latest hi-tech solutions (and simple hacks) that promise to keep domestic drudgery to a minimum
A prime candidate for secular canonisation – and a personal hero of mine – is Frances Gabe. She was a visionary, a terrible neighbour (she antagonised hers with a succession of snarling great danes and a penchant for nude DIY) and the inventor of the self-cleaning home. Gabe, who died in 2016 at 101, transformed her Oregon bungalow into a “giant dishwasher”, with a system of sprinklers, air dryers and drains, plus self-cleaning sinks, bath and toilet. “Housework is a thankless, unending job,” Gabe said. “Who wants it? Nobody!”
I agree with Gabe – and with Lenin, who condemned housework as “barbarously unproductive, petty, nerve-racking, stultifying and crushing drudgery”. My own objections are mainly founded in sloth and a vague desire to stick it to the man, but for others housework can be difficult, or even impossible.
Continue reading...Emmy was on en route to Athens to try artificial insemination when she started chatting to Andy. Now they have a child together
After turning 30 in 2018, Emmy made the life-changing decision to have a baby alone. “I had always really wanted children,” she says. “But when I did a fertility MOT, I discovered I had low egg reserves.” Single, and reluctant to wait for a suitable partner to come along, she began the process of IVF. “I naively thought it would work, but I had a couple of miscarriages in the early stages.”
In February 2020, she travelled to Athens to try artificial insemination by a donor. “I’ve lived and worked in Greece and loved it. It was cheaper and I had friends to stay with,” she says. Before she landed, she matched on a dating app with a man from Liverpool called Andy, and they began to chat. “I’d been single for about four years and was quite happy in my own world,” he says. “But I was open to meeting someone and I found Emmy really engaging.”
Continue reading...As we slowly rediscover a world of bad wifi and slow lifts, the US Office writer and creator of Parks and Recreation and Brooklyn Nine-Nine explains why he can’t wait to get back
One of the first things we knew back in early 2020 was that we wouldn’t be going to work for a while. We thought that we would take a quick break – a week, maybe – and then reassess. So we cleaned out our cubicles and desks, and grabbed a few snacks from the kitchen (and toilet paper from the bathroom). One week became two, which became a month, which became a series of question marks spanning endlessly into the future, as the Zooms and FaceTimes and home office conversions gradually made the very idea of spending our workdays with other people seem like a quaint memory. Like childhood birthday parties, or answering machines, or properly functioning democracy.
Some of us might never go back. Every so often we will hear about companies reassessing their relationship to the office, which has been proved unnecessary or at least outdated.
‘In 1987,’ photographer Steven Ahlgren says, ‘when I was bored and unfulfilled, working as a banker in Minneapolis, I began taking frequent trips to look at a painting by Edward Hopper, Office at Night. What first drew me was its setting, which I related to each and every workday at the bank. But what kept pulling me back was its ambiguous narrative – who were these two people, what was their relationship, and why was the woman looking at that piece of paper on the floor?’
Continue reading...Nearly two years after the first lockdown was implemented, legal restrictions related to coronavirus are finally being lifted. Here we chart what has changed in people’s lives
It’s nearly two years since the prime minister, Boris Johnson, announced the first national Covid lockdown and, for many Britons, life feels close to normal.
As of Thursday, there are no longer any restrictions in England – no legal requirement to wear masks or to self-isolate after a positive Covid test. But have our lives changed in other ways that will outlive the pandemic? Have our habits changed for good?
Continue reading...A lawyer at a top London firm has suggested recruiting a chief happiness officer. Could this be the answer to mid-life burnout and the great resignation?
Name: Happiness officers.
Age: The psychological and philosophical pursuit of happiness was going on thousands of years ago in China, India and Greece. Think Confucius, Buddha, Socrates, Aristotle. More recently, Roger Hargreaves published his scholarly text Mr Happy in 1971.
Continue reading...‘Misleading’ messages from $55bn-a-year industry are ‘unethical’, says report, which calls for plain packaging rules similar to tobacco
Countries should clamp down on the “aggressive” and “unethical” marketing of formula milk for babies, including forcing companies to sell products in plain packaging, a report by the World Health Organization and Unicef has said.
In research, commissioned 41 years after the global health community drew up guidelines aimed at regulating the industry, experts found that the marketing of formula had “no limits” and had become more “unregulated and invasive” in the digital age.
Continue reading...Even a mild Covid infection can cause lingering fatigue, but exercise plays a crucial role in recovery
The Omicron variant has caused an avalanche of Covid-19 cases in Australia in the past months. While most people who catch the disease experience mild symptoms, many report feeling short of breath and sluggish for weeks afterward.
“It’s normal to feel tired after a viral infection, and everyone’s recovery is different,” says Janet Bondarenko, a senior respiratory physiotherapist at Alfred hospital in Melbourne. “But the severity of your Covid illness doesn’t necessarily predict whether you will have those lingering symptoms.”
Continue reading...Good-looking people may be better at fighting infections, a study finds, so don’t feel shallow when you swipe right
Name: Gorgeous people.
Age: Considerable. Certainly of greater longevity than poor saps like you who’ve been battered by the ugly stick and, let’s face it, will probably die sooner than hotties like me.
Continue reading...I have blood cancer and continue to isolate, living without touch, hugs, intimacy or love. It is heartbreaking
Before the pandemic, I was an artist, activist, teacher, director and producer – living fully, despite having had blood cancer for 10 years. Today, I am classified as “A3” (a person with comorbidities) in the Philippines. In the UK, I am classified as extremely clinically vulnerable.
I don’t believe in labels, yet all of a sudden, I am one. Although I am fully vaccinated and boosted, there are no guarantees that the vaccines work in a body that has a suppressed immune system, like mine.
Continue reading...When I was pregnant, I discovered that I had developed breast cancer – just like my mother before me. One day, the child I was carrying may face the same hard choices
When I was five, I would talk to my mother while she was in the bath. When she stood to get out, the water fell from her, her skin pink from the heat. Her body was miraculous to me. Women’s bodies are miraculous, with the things they can do, but I didn’t know any of that then. I just knew that she was soft and perfect, and mine.
By the time my mother developed breast cancer, I was 30. She was double that age and there was an ocean between us: I was married and living in New York, so when the news came, I couldn’t hold her to me, or be a practical support. I sat on my bed and cried. The next time I saw her, it was all over. One breast removed and carefully reconstructed. The cancer gone. My husband asked me, as we approached my parents in the airport, whether it was OK to give my mum a hug. The surgery was recent; I wasn’t sure. But it was OK. She seemed the same.
Continue reading...More babies are born by C-section than ever, causing alarm at the WHO. But some believe the option should always be offered. So what are the risks and benefits?
When Elizabeth Chloe Romanis first considered the ethics of chosen caesarean sections, she was listening to a radio programme her husband had sent her. The programme was about how some NHS trusts refused to give medically unnecessary C-sections to people who wanted them. “He sent it to me like: ‘Have you heard this?’ and obviously I got very annoyed,” says the biolaw researcher at Durham University.
Someone phoned in and asked, why should the NHS offer the choice when childbirth is natural and surgery costs money? Irritated, Romanis thought someone from her field ought to argue for the right to choose. “So that’s what I did,” she says.
Continue reading...Vets are no strangers to pressure, but Covid and the huge boom in pets means they have never been busier – or experienced so much stress
By the summer of 2020, veterinary practices were beginning to feel the effects of the pandemic pet boom. That was the time that Melanie, a small-animal vet from the southeast of England, realised she no longer wanted to be in the profession. The feeling left her at a loss. All she’d ever done was eat, breathe and sleep veterinary medicine. Like many vets she had been inspired since she was a child: religiously watching TV shows such as Animal Hospital and Vets in Practice, mucking out stables to embellish her university application and completing a five-year degree before finding work at a busy practice. It was a vocation, not a job: she simply loved animals. “Ever since I knew what a vet was, I wanted to be one,” she says. “I don’t remember a time when I didn’t want to do that – until now.”
But for Melanie, the pressure of lockdown was just the start. During the initial mayhem, practices were forced to work within strict Covid restrictions. Many team members were off sick, isolating or furloughed. Melanie worked three shifts on, three shifts off with a skeleton staff, clocking two hours’ overtime every evening out of a sense of duty. The busiest day in the practice calendar was usually Boxing Day. But between March and July 2020, says Melanie, every day felt as if it was Boxing Day “if the toilet was flooded and the lab was on fire”. Staff bounced from the reception to operations, from remote appointments to emergencies, shepherding animals in for treatment from the street while brushing off abuse from stressed-out owners who were unhappy about wearing masks, didn’t want to wait outside or refused to accept that they couldn’t receive a home visit to have their cat’s claws clipped.
Continue reading...It is radical to love a body that the world says is wrong – and I love mine completely
This body is a genetic mistake, a pitiable stare, the scan on a mundane Tuesday lunchtime with a doctor speaking in hushed tones by the bed.
It is glorious too, thanks. It is deep-in-the-bones laughter at 2am with people who love you; only strangers care that it is sitting in a wheelchair while doing so (“Have you got a licence for that thing, sweetheart?”). It is straight-As, promotions and beating expectations as much as the odds. It is being buckled over from the pain, clutching a public toilet bowl, pills and dignity rattling at the bottom of a handbag. It is sex, fevered goosebumps and kisses to the skin like magic. It is warm summers with friends, sunshine on bare legs and 90s dance music ricocheting through the air. It is fucking knackered.
Continue reading...Growing up in Afghanistan I was taught to hide my body. Now I see it as a symbol of rebellion against those who would try to control me
As a child, I never rode bicycles or played sports such as gymnastics and karate because it was “not good for girls”. I later understood it was to avoid the risk of breaking my hymen and “losing” my virginity, but I only understood the magnitude of this “loss” when my cousin and best friend got married. She had been abused by a mullah – a religious cleric – as a baby. Her mother was less worried about the trauma caused to her daughter by the abuse than she was about her daughter’s hymen having been broken as a result.
These fears were not misplaced. When my cousin did not bleed on her wedding night, she was sent back to her mother’s home the next morning beaten black and blue. Nobody questioned or blamed the husband.
Continue reading...Climbing, I once thought, was a very manly activity. A pursuit for macho adventurers on a mission to conquer – conquer the mountain, conquer their fear, conquer themselves. That may be the story for some climbers, but as I found my way into this activity, I came to see that something quite different happens on the rock.
Like wild swimming, rock climbing immerses you within the landscape. On the rock, I am fully present. Eyes pay close attention, scanning the details of the rock, trying to read the passage up the cliff. Ears are alert, tuned in to the sounds of the stone, my partner and the environment. Hands roam across the surface, feeling for features while the whole body works to stay within balance, coordinating itself around the various forms of the cliff. Unlike walking, where I could happily trundle absent-mindedly through the landscape, in climbing, attentive observation is essential.
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