Talking to yourself: a good antidote to loneliness – or the sign of a real problem?

During the pandemic, I have gone from uttering a few words of encouragement to myself to full-blown arguments. I’m not the only one. I asked psychologists what purpose this serves

“We should probably go out now,” I say to Danny as I vegetate in front of the TV. “Yeah, we should, but I can’t be arsed,” Danny replies, sitting in an identical pose. “C’mon, we need the exercise; can’t sit here all day,” I insist. “Well, we can ’cause that’s what we did yesterday and the day before,” he answers. “Exactly! That’s why we have to go. C’mon!” I yell. “God! Fine, then!” he shouts back.

So we get up from our pit and head into the crisp morning air for a much needed dose of fresh air and exercise. Only there is no we. There’s only me. I’ve had a shouting match with myself pretty much every day since Covid came along and changed everything.

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Halfway there … the key numbers that tell the story of the UK’s vaccine drive

The government has hit both its self-imposed targets so far. How will it go the rest of the way?

More than half of the UK population has now received at least a first dose of vaccine against Covid-19. By Friday evening 33,388,637 people had received one of the Pfizer, AstraZeneca or Moderna vaccines. Here’s how it was done, and what is still left to do.

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‘They’re stealing our customers and we’ve had enough’: is Deliveroo killing restaurant culture?

The takeaway service may have felt like a lifeline during lockdown, but its ambitious vision will dramatically change the way we eat

Shukran Best Kebab – the finest Turkish restaurant in the Seven Sisters area of north London, according to some people (although it is surrounded by fierce rivals to the throne) – joined Deliveroo two years ago, and back then it seemed like a no-brainer. “Life as a small, independent restaurant is hard and the profit margins are slim,” says Hüseyin Kurt, Shukran’s owner. “We wanted more customers and money coming in and Deliveroo seemed to offer that. I didn’t think there was a downside.” Within a few days of signing a contract with the company, a shiny new tablet computer arrived on which orders placed via Deliveroo appeared out of the ether with a satisfying ping.

The sense that something was wrong dawned gradually. Kurt, a gregarious, bearded man in his early 40s, who left his central Anatolian home town in 1995 and used his love of food to build a new life in the UK, ran the numbers: with Deliveroo’s commission amounting to 35% plus VAT on every order, he was forced to increase his prices to avoid losing money on each sale. It meant anyone buying his huge adana kofte or mixed shish kebabs through the Deliveroo app was in effect paying three surcharges for the convenience, as Deliveroo was also charging them a delivery and service fee. That went down badly with previously loyal customers who were presented with a vast number of often heavily discounted competitors when using the app.

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Mental health patients ‘missed out on care’ during Covid

Survey reveals remote consultations often felt inadequate and may have made symptoms worse

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  • Mental health patients found their conditions deteriorated during the pandemic because the NHS switched from in-person help to support by telephone, video and text messages, new research reveals.

    Many reported a lower quality of care, according to a study by University College London; others had trouble accessing medication, had appointments cancelled or felt the loss of face-to-face help meant they “were missing out on care”.

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    Coronavirus live news: more than half of UK population has had first Covid jab; Germany restricts travel from India

    Parts of western Australia in three-day lockdown; Germany reports 23,392 Covid cases; Thailand curbs shop opening hours after daily case record

    France has reported 32,633 new coronavirus cases, Reuters reports.

    The country has recorded over 5.44 million cases in total.

    Angela Merkel has urged Germans to accept nationwide pandemic restrictions that took effect at midnight, resulting in a 10 p.m.-to-5 a.m. curfew and further limits on personal contacts and access to nonessential stores in regions with high infections.

    Merkel acknowledged the new rules are “tough” but insisted they are needed to curb the spread of the virus in the country, Associated Press reports.

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    ‘In the game, I knew myself as Hannah’: the trans gamers finding freedom on Roblox

    37m people use the gaming platform every day in search of adventure – and for teenagers exploring their gender identity, it is also a place of liberation

    When she was a child, Hannah discovered two portals to other worlds. The first was her Nintendo 64, which could transport her to the dark dungeons of Zelda and the chaotic battlefields of Super Smash Bros. The second was her mother’s wardrobe in their Devon home, full of clothes she longed to try on, even though this was forbidden. Hannah had been assigned male at birth and raised as a boy; she feared her mother would not approve of her son trying on dresses. It wasn’t until a decade later that Hannah would come out as transgender, identify as female, and adopt her current name.

    She vividly remembers the first time she explored that wardrobe, at the age of nine. Her mother was at work, her father asleep downstairs in his chair. Hannah crept into their bedroom and tentatively opened a drawer. She took out a silky nightgown and shrugged it on, feeling the instant, giddy rush of something she would later learn to call “gender euphoria”, though it was tempered by fear that someone would walk in. As if on cue, her mother returned from work unexpectedly and caught Hannah in the act.

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    Fears Covid anxiety syndrome could stop people reintegrating

    Exclusive: compulsive hygiene habits and fear of public places could remain for some after lockdown lifted, researchers say

    Scientists have expressed concern that residual anxiety over coronavirus may have led some people to develop compulsive hygiene habits that could prevent them from reintegrating into the outside world, even though Covid hospitalisations and deaths in the UK are coming down.

    The concept of “Covid anxiety syndrome” was first theorised by professors last year, when Ana Nikčević, of Kingston University, and Marcantonio Spada, at London South Bank University, noticed people were developing a particular set of traits in response to Covid.

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    US lifts pause on Johnson & Johnson vaccine after advisers say benefits outweigh risk

    The vaccine was temporarily halted while scientists investigated rare but dangerous blood clots

    US health officials have lifted an 11-day pause on Johnson & Johnson vaccinations following a recommendation by an expert panel. Advisers to the Centers for Disease Control and Prevention said Friday the benefits of the single-dose Covid-19 shot outweigh a rare risk of blood clots.

    Panel members said it is critical that younger women be told about that risk so they can decide if they’d rather choose another vaccine. The CDC and Food and Drug Administration agreed. European regulators earlier this week made a similar decision, deciding the clot risk was small enough to allow the rollout of Johnson & Johnson’s shot.

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    ‘Let children play’: the educational message from across Europe

    While approaches may differ, the importance of free time to play is increasingly being recognised

    Every morning, Arja Salonen drops her five-year-old son, Onni, off at a daycare centre in Espoo, west of Helsinki, where he will spend the next eight hours doing what Finnish educators believe all children his age should do: playing.

    School, and formal learning, does not start in Finland until age seven. Before then, children’s preoccupations are not reading, writing or arithmetic, but, said Salonen, herself a secondary-school teacher in the capital, “learning more important things”.

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    ‘Like losing a hand’: musicians on the crisis in hearing loss

    Oscar-nominated film Sound of Metal depicts a drummer battling hearing loss. As rock stars like Myles Kennedy explain, it’s a debilitating and worryingly widespread problem

    The Bafta-winning film Sound of Metal dramatises every musician’s worst nightmare. Ruben Stone, played by Riz Ahmed – who is up for a best actor Oscar this weekend – is a metal drummer who loses his hearing, and the film depicts Ruben’s loss exactly as he hears it, where the world around him and the intense music he plays suddenly fade to a muted and distorted drone.

    These scary and involving scenes have highlighted a crisis in hearing damage right across the music industry, be it through deafness or tinnitus (a constant ringing in the ears). In a report published last month by the British Tinnitus Association (BTA), over half of the 74 tinnitus-suffering musicians surveyed said they developed the condition due to noise exposure, but nearly a quarter said they never wore hearing protection.

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    Berlin’s rent cap, though defeated in court, shows how to cool overheated markets | David Madden and Alexander Vasudevan

    Landlords may have scored a pyrrhic victory, with suggestions activists could move to expropriate empty flats

    The housing question is one of the central issues of our time, and events last week in Berlin underscored what’s at stake. In a much-anticipated ruling, Germany’s constitutional court in Karlsruhe ruled that Berlin’s Mietendeckel or rent cap was unconstitutional, and therefore null and void. The product of years of concerted organising by housing movements and leftwing parties in the city, the rent cap is wildly popular with Berlin’s tenants, who make up three-quarters of the city’s households. But it was hated by landlords, real-estate investors and members of Germany’s conservative political parties. The lawsuit against the cap was filed by 284 parliamentary members of the centre-right Christian Democratic Union (CDU) and Christian Social Union (CSU), and the neoliberal Free Democrats (FDP).

    Berlin’s rent cap was part of a new law passed by the city in January 2020. The cap prevented owners of flats built before 2014 charging more than what had been agreed in June 2019. It also stipulated that any rents that were 20% in excess of acceptable levels should be reduced, varying according to location and quality. Landlords who did not comply with the new law faced heavy fines. The policy was to be in place for five years. New-builds were exempt.

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    Rape victims in south Asia still face vaginal tests, report finds

    Unscientific ‘morality’ examination linked to low conviction rates and violates women’s rights, says Equality Now

    Physical vaginal tests are still used to determine whether women and girls have been raped in India, Nepal and Sri Lanka, according to a new report.

    The practice remains widespread in all three countries and some courts refer to the test in judgments, despite it having no scientific basis and being banned in India.

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    Oxford Malaria vaccine proves highly effective in Burkina Faso trial

    Vaccine developed by scientists at Jenner Institute, Oxford, shows up to 77% efficacy in trial over 12 months

    A vaccine against malaria has been shown to be highly effective in trials in Africa, holding out the real possibility of slashing the death toll of a disease that kills 400,000 mostly small children every year.

    The vaccine, developed by scientists at the Jenner Institute of Oxford University, showed up to 77% efficacy in a trial of 450 children in Burkina Faso over 12 months.

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    What’s causing Australia’s mental health crisis? – with Lenore Taylor

    In the wake of the pandemic, mental ill health is on the rise, putting more pressure on what some say is an already broken system. Editor-in-chief Lenore Taylor and associate editor Lucy Clark speak to Gabrielle Jackson about what’s causing Australia’s mental health crisis, and how to fix it

    Check out the full Australia’s mental health crisis series here.

    In Australia, the crisis support service Lifeline is on 13 11 14 and Beyond Blue can be reached on 1300 22 4636. Other international helplines can be found at www.befrienders.org

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    ‘No country immune’ from UK’s aid cuts, says Raab

    Foreign secretary denies that aid organisations are scared to speak out or people are going hungry

    The UK foreign secretary, Dominic Raab, has told MPs that “no country is immune” from the impending aid cuts, but failed to clarify when specific plans would be made public.

    Speaking after the release of the first details of the £4bn cuts to international aid, which have been widely criticised as “draconian” and opaque, the minister confirmed “no stand-alone” impact assessment had been carried out in individual countries but that “we identify risks we see across the board”.

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    Protests across Malawi as mobile phone charges soar

    Mobiles are now a luxury in world’s fifth most costly place for data as cooking oil tax adds to rising prices

    Hundreds of people have taken to Malawi’s streets to protest against rising mobile call and data charges.

    There were demonstrations in Lilongwe, the capital, in the city of Blantyre, and in the southern district of Mulanje on Wednesday.

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    Revealed: big shortfall in Covax Covid vaccine-sharing scheme

    Only a fifth of Oxford/AstraZeneca doses expected by May delivered as export bans, hoarding and supply shortages bite

    The global vaccine-sharing initiative Covax has so far delivered about one in five of the Oxford/AstraZeneca doses it estimated would arrive in countries by May, according to a Guardian analysis, starkly illustrating the cost of export bans, hoarding and supply shortages for a scheme that represents a key lifeline for many in the developing world.

    The organisations that run Covax had predicted countries would receive fewer vaccines than expected after the Indian government restricted exports from its largest manufacturer in response to a catastrophic second wave there, but the figures reveal the shortfall to be severe, leaving many governments scrambling to secure doses elsewhere.

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    The Gambia becomes second African state to end trachoma

    Health workers spent years targeting agonising and blinding eye disease, which was rife in rural areas

    The Gambia has become the second country in Africa to eliminate trachoma, one of the leading causes of blindness.

    The achievement, announced by the World Health Organization on Tuesday, came after decades of work on the disease, which has damaged the sight of about 1.9 million people worldwide. Ghana was the first country in Africa to eliminate the disease in 2018.

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    Lesotho firm first in Africa to be granted EU licence for medical cannabis

    Breakthrough could create thousands of jobs for villagers and help exports to other markets

    A company in Lesotho has become the first in Africa to receive a licence to sell medical cannabis to the EU.

    The country’s top medical cannabis producer, MG Health, announced it had met the EU’s good manufacturing practice (GMP) standards, allowing it to export cannabis flower, oil and extracts as an active pharmaceutical ingredient.

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    Pills in the post: how Covid reopened the abortion wars

    Lockdown revolutionised women’s access to home treatment – and strengthened the anti-abortion backlash

    Kay, 34, realised her period was late a month into Britain’s lockdown. The coronavirus death count was spiralling across the country. Covid-19 was putting the NHS under unprecedented strain and Boris Johnson had given the British people what he described as “a very simple instruction” in an address to the nation from Downing Street: “You must stay at home.”

    A worrying, unsettling time, and Kay, a mother of a six-year-old girl, needed to get hold of a pregnancy test kit. She went online and, two days later, took delivery of the test, learning of a positive result via two pink lines. It was the news she had dreaded.

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