Category Archives: Society

Just don’t do it: 10 exercise myths

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We all believe we should exercise more. So why is it so hard to keep it up? Daniel E Lieberman, Harvard professor of evolutionary biology, explodes the most common and unhelpful workout myths

Yesterday at an outdoor coffee shop, I met my old friend James in person for the first time since the pandemic began. Over the past year on Zoom, he looked just fine, but in 3D there was no hiding how much weight he’d gained. As we sat down with our cappuccinos, I didn’t say a thing, but the first words out of his mouth were: “Yes, yes, I’m now 20lb too heavy and in pathetic shape. I need to diet and exercise, but I don’t want to talk about it!”

If you feel like James, you are in good company. With the end of the Covid-19 pandemic now plausibly in sight, 70% of Britons say they hope to eat a healthier diet, lose weight and exercise more. But how? Every year, millions of people vow to be more physically active, but the vast majority of these resolutions fail. We all know what happens. After a week or two of sticking to a new exercise regime we gradually slip back into old habits and then feel bad about ourselves.

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HIV after Covid: Anthony Fauci and an army of researchers seek to regain momentum

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In the summer of 1981, public health professionals faced a terrifying crisis. Their work helped shape victories against the current pandemic – but some fear hard-won ground is lost

As Anthony Fauci marks 40 years since HIV emerged, he regrets how the extraordinary disruptions that Covid-19 have wreaked upon society have hampered efforts to tackle the major pandemic that preceded it.

Related: 'Brand-new disease, no treatment, no cure': how Anthony Fauci's fight against Aids prepared him to tackle Covid-19

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Doubts over England’s 21 June lockdown easing as delay plans drawn up

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Lifting of Covid measures reportedly could be put back to 5 July, as adviser says reopening this month ‘foolish’

The planned scrapping of remaining restrictions in England on 21 June has been thrown into doubt with reports that the government is looking at contingency plans including a two-week delay to allow more adults to be fully vaccinated.

The Telegraph and the Financial Times reported on Saturday that civil servants were drawing up contingency plans to delay the easing lockdown restrictions by two weeks, possibly to 5 July.

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The new summer of love: ‘People are desperate to have sex – it’s been a long year’

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Whether single, curious or just plain horny, many people are planning to make the most of life after lockdowns. Are we ready to get up close and personal?

The past year has changed 35-year-old Georgie’s outlook on dating. Several disappointing socially distanced dates and limp text exchanges meant she stopped using dating apps at the beginning of 2021. And now her parents have been vaccinated, she feels confident about returning to physical dates, “but not to the apps”, she says. “As things open up, I’m going to lean into spontaneity; I’m going to say yes to every invitation and seize every opportunity. If I feel a connection with someone at a social gathering, a festival or even a bus stop, I’ll go and talk to them. I’m going to be way more carpe fucking diem about it.”

Liam, 25, lives in Manchester and has never had a serious relationship. He can’t wait to meet people in real life: “If I never have another conversation via Zoom or WhatsApp, I’d be very happy – especially within my love life.” He gave up on dating apps this year, and is looking forward to the return of proper flirtation. “Vibing with someone on an app or a screen is not the same as seeing someone across a room and feeling that excitement in your stomach. That’s what I need right now.”

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John Major joins push to overturn cut to UK overseas aid budget

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Intervention means all five living former prime ministers have voiced their opposition to the move

John Major has thrown his weight behind efforts to overturn government cuts to the UK’s overseas aid.

Ahead of a possible Commons vote on the issue next week, the former prime minister said the UK needed to remain “a nation that keeps its word”.

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Wales to allow outdoor gatherings of up to 30 people from Monday

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Up to three households can now mingle, and review ahead of 21 June will determine whether indoor activities can restart

Up to 30 people will be able to meet outdoors and large outdoor activities can resume in Wales from Monday, the first minister, Mark Drakeford, has announced.

The size of extended households can be increased to up to three households and a further household with a single adult or single adult with caring responsibilities will also be able to join.

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Biden provides details on plan to share 80m Covid vaccine doses – live

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Jen Psaki said she did not consider Monday to be the deadline for reaching a bipartisan deal on an infrastructure bill.

The White House press secretary said Joe Biden will “continue to have conversations with Democrats and Republicans about what the path forward may look like”.

As Jen Psaki briefs the press, Joe and Jill Biden are enjoying a bike ride in Rehoboth Beach, where they are celebrating the first lady’s 70th birthday.

The president gave a wave to reporters as he rode past them:

President Biden and ⁦@FLOTUS⁩ bike along a trail in Rehoboth Beach to celebrate her birthday pic.twitter.com/wpm33Y0JIY

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‘A hammer blow’: how UK overseas aid cuts affect the world’s most vulnerable

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Axe falls on projects for Yemen, Syria, Rohingya refugees and people affected by famine in Africa

The government claimed Britain would be a “force for good” in the world when it defended merging the Department for International Development and the Foreign Office last year, but it soon announced £4bn in cuts to aid.

Charities instead warned that the world’s most vulnerable people would be hit by the “deadly force” of Britain’s new policies.

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‘Sex for a fare’ motorcycle taxis threaten Uganda’s fight against Aids

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Study shows pattern of risky sexual behaviour by young men making a living in the booming boda boda industry

Uganda’s motorcycle taxis riders threaten to derail the country’s fight against HIV because of risky sexual behaviours, including sex with clients in lieu of payment, according to a new study.

At least 12% of a sample of 281 commercial riders, a common informal job known as boda boda and dominated by young men, admitted to engaging in transactional sex with customers who failed to pay their fares; 65.7% reported having had sex with more than one partner in the past 12 months; and 23% had had multiple partners in the same period, with 57.1% reporting that they did not use a condom at all in the six months prior to the survey, conducted by Makerere University College of Education and External Studies (CEES).

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How the Covid shock has radicalised generation Z

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Analysis: young people’s testimonies show they are ready to draw systemic conclusions from the handling of the pandemic by political elites

They have been tested, examined, judged and graded since childhood; told they must excel, compete and succeed. But thanks to Covid-19, across Europe a generation of school and college leavers face a bleak present and an uncertain future.

When the Guardian asked Europeans in their late teens and early 20s how the pandemic has made them feel, you might have expected an outpouring of frustration: over jobs lost, friendships forcibly attenuated, dates cancelled. What arrived was a critique of capitalism.

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‘So many revolutions to lead’: Europe’s Gen Z on their post-Covid future

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As part of the Guardian’s 200th anniversary, we asked young people how the worst global pandemic in a century has affected their lives, hopes and dreams. Fifty from Europe’s Generation Z tell us how they see their future

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Warning over pilots’ mental health as planes return to skies

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Researchers say industry practice should change to encourage workers to seek help when they need it

Airlines are overlooking the mental health and wellbeing of pilots and other aviation workers in their scramble to get planes flying again, according to researchers.

Many aviation workers experienced anxiety, stress and depression during Covid-19 lockdowns, but they report feeling discouraged from acknowledging problems or seeking help, creating potential safety hazards and health problems.

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Zero daily Covid deaths announced in UK

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Britain records no new deaths within 28 days of a positive Covid-19 test for first time since July 2020

The UK has announced no deaths from Covid-19 for the first time since July last year.

Official figures showed all four nations of the country recorded no new deaths on Tuesday within 28 days of a positive Covid-19 test and 3,165 new cases of the virus. It means the official UK total number of deaths remains at 127,782, the first time the daily total has not risen since 30 July 2020.

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‘My hairline threatened my identity so much the ground felt shaky’: why hair transplants are booming

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Celebrity endorsements, new techniques and lockdown have led to rising demand for follicular transplants. But with patchy regulation, are men being exploited when they are vulnerable?

Hamish says he’s not at all vain. He wouldn’t consider getting his teeth whitened. He has an average life, with a happy marriage and two children. But when he caught sight of the top of his head in a family photo about eight years ago, something consumed him.

“I just saw this massive receding hairline and it triggered intense emotions,” he says from his home in Edinburgh, where he works in marketing. “I can feel my heart rate has increased just talking about it. It somehow threatens my identity so much that the ground feels shaky.”

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Why every single statue should come down | Gary Younge

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Statues of historical figures are lazy, ugly and distort history. From Cecil Rhodes to Rosa Parks, let’s get rid of them all

Having been a black leftwing Guardian columnist for more than two decades, I understood that I would be regarded as fair game for the kind of moral panics that might make headlines in rightwing tabloids. It’s not like I hadn’t given them the raw material. In the course of my career I’d written pieces with headlines such as “Riots are a class act”, “Let’s have an open and honest conversation about white people” and “End all immigration controls”. I might as well have drawn a target on my back. But the only time I was ever caught in the tabloids’ crosshairs was not because of my denunciations of capitalism or racism, but because of a statue – or to be more precise, the absence of one.

The story starts in the mid-19th century, when the designers of Trafalgar Square decided that there would be one huge column for Horatio Nelson and four smaller plinths for statues surrounding it. They managed to put statues on three of the plinths before running out of money, leaving the fourth one bare. A government advisory group, convened in 1999, decided that this fourth plinth should be a site for a rotating exhibition of contemporary sculpture. Responsibility for the site went to the new mayor of London, Ken Livingstone.

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Man in Black at 50: Johnny Cash’s empathy is needed more than ever

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The country star is not always remembered for his politics, but his about-face to withdraw support for Nixon and the Vietnam war may be his finest moment

“I speak my mind in a lot of these songs,” Johnny Cash wrote in the liner notes to the album Man in Black, released 50 years ago today. He might be better known now for the outlaw songs of his youth or the reckonings with death in his final recordings, but Cash used his 1971 album to set out his less-discussed political vision: long on feeling and empathy, and short on ideology and partisanship. The United States seemed hopelessly polarised, and Cash confronted that division head-on, demanding more of his fellow citizens and Christians amid the apparently endless war in Vietnam.

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In rich countries, vaccines are making Covid-19 a manageable health issue | Devi Sridhar

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For the UK and elsewhere the pandemic’s end is in sight, but less fortunate parts of the world urgently need help

When Covid-19 began to spread rapidly in January 2020, governments across the world had limited strategies to deal with it. Without a vaccine or proven treatments for the disease, or even access to mass testing, the only choice political leaders faced was taking the least bad option available.

There were four approaches that different governments took during the beginning of the pandemic. China, New Zealand, Vietnam and Thailand chose to eliminate the virus at the cost of stopping international travel. Singapore, Hong Kong and South Korea suppressed the virus through rigorous testing, tracing and isolating while avoiding harsh lockdowns. Sweden allowed the virus to spread through the population before realising health systems could not cope with an influx of Covid-19 patients. Meanwhile, European countries including England and France controlled the virus through a cycle of lockdown measures while keeping borders largely open. This resembled a holding pattern for a plane running out of fuel: people grew tired of continual restrictions, the economy suffered and Covid-19 was never fully suppressed.

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‘Sponsor a child’ schemes attacked for perpetuating racist attitudes

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Using individual children to ‘sell’ schemes to rich donors is similar to ‘poverty porn’ images of past, say experts, as calls grow to decolonise aid

International child sponsorship schemes have come under attack for perpetuating racist thinking, as an apology by a charity to thousands of children in Sri Lanka has sparked a debate over the money-raising schemes.

Plan International last week admitted it had made “mistakes” over its exit from Sri Lanka in 2020, following criticism from donors and former employees that it had failed 20,000 vulnerable children in the country.

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‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain

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When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better

Turns out pandemics can be atrocious for our backs. By last October, more than a third of people in the UK had reported increased back pain, according to one study – and that was before an intense winter lockdown, followed by a month-long storm. We’ve been doing online yoga without an instructor’s watchful eye and lunging with Joe Wicks without warming up, but mostly slouching over laptops feeling tense or depressed.

While the onset of back, shoulder or neck pain can feel like the last straw, the good news is that it probably isn’t as bad as you think. “It’s not likely to be serious,” says Chris Mercer, an NHS consultant physiotherapist in Sussex who specialises in back pain. It was not uncommon to keep an old door under the bed, upon which to lie when your back “went”. But the latest evidence indicates that being active is essential for both avoidance and recovery. “Keep moving, keep active and things will settle,” he says.

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Lionel Shriver: ‘A chosen death is an authorial act – I’ve never cared for stories that end on ellipses’

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The author’s new novel centres around an elderly couple bound in a suicide pact. Watching her parents age, the subject of dying with dignity is never far from her mind

For those of us with elderly parents, countless news broadcasts of bewildered residents cruelly exiled in care homes during this pandemic have been especially raw. Even so, I can’t be the only one who’s thought reflexively: “That will never be me.”

My friend Jolanta in Brooklyn has made that vow official. Put through quite the medical ringer herself, she tended to a difficult mother through a drawn-out decline. Not long ago, she declared to me fiercely that she’d no interest in living beyond the age of 80. Dead smart and not given to whimsy, Jolanta was already about 60, the very point at which old age starts to seem like something that might actually happen. I couldn’t help but wonder, should she indeed turn 80, will she take matters into her own hands – or not?

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