Think like a cat or pick up marbles with your toes: how to maximise your incidental exercise

Getting fit isn’t all about Lycra and sweat, our everyday activities can also work wonders, with a bit of effort

You don’t have to be grunting in a gym or grinding out the laps of the park to get a sweat on. Incidental exercise can be just as beneficial, and much easier to incorporate into daily routines. “It’s any activity that is part of daily living,” says Prof Emmanuel Stamatakis, an expert in physical activity at the University of Sydney, “rather than something that is done for the purpose of fitness, health or entertainment.”

Stamatakis tells me that incidental exercise, which is termed “intermittent lifestyle physical activity” by academics, is under-researched. But a paper he co-authored in 2018 found that sudden bursts of high-intensity incidental exercise – bounding up a flight of stairs, for example – could be highly beneficial from a health point of view, undermining the long-held belief that physical activity has to last at least 10 minutes to be worthwhile. “All physical activity counts and has a health benefit,” says Stamatakis. But how best to incorporate more incidental exercise to your life? The experts weigh in.

Continue reading...

Time to say goodbye? Calls rarely end when we want them to, study finds

Whether talking to family, friends or strangers, calls hardly ever end when both parties are ready

So you just called to say “I love you” – but how long should you stay on the phone?

New research suggests no matter who we’re talking to, or what we’re talking about, conversations rarely conclude when the two individuals want them to end.

Continue reading...

Beautiful beans: how to use them in everything from burgers and dips to flatbread and chutney

Beans are not just delicious but good for us – and the planet. They’re also amazingly versatile

Judith Choate loves beans. “Everything about them is good,” says the American chef and food writer. “They’re cheap, they’re highly nutritious. They’re good for the planet: when farmers farm them, they put nutrients back into the earth. I can’t even think of anything bad about them, except the one thing that people object to, which is they do take some time to cook.” Choate has now written The Mighty Bean, a book packed with simple recipes to encourage more of us to love legumes. Here are some of her tips to make the best of beans.

Continue reading...

Readers reply: why do some places get dusty and others don’t?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

Why do some places have dust and others not? Our house seems to need redusting days after a full deep clean, while a colleague told me she could leave her holiday home in Sweden for a year and come back to a spotless space. Is it the population density? Legacy of industrialisation? Car pollution?
James de Malplaquet

Send new questions to nq@theguardian.com.

Continue reading...

The power of touch: what will it be like when we can all connect again?

Social distancing has reminded us what a crucial role touch plays in our wellbeing, says social and cultural historian Joe Moran

When was the last time you touched someone you don’t live with? One day last March, probably; you’re not sure of the date. Did you shake hands with a new colleague at work? Did your coat brush against another commuter’s on the train? Did someone bump your elbow and mutter an apology when rushing past you on an escalator? If you’d known that was the last time you’d make contact with the body of a stranger, you’d have paid more attention.

And what about the 8.2 million British adults who live on their own? Many will have gone nearly a year now without so much as a pat on the arm from another person. Touch is the sense we take most for granted, but we miss it when it’s gone. Psychologists have a term for the feelings of deprivation and abandonment we experience: “skin hunger”.

Continue reading...

Guilt and fury: how Covid brought mothers to breaking point

The pandemic exposed gender inequality, shattering the fragile jigsaw of support that allowed women with children to work. Radical action is necessary to prevent women’s rights backsliding a generation

“It is so hard, I cannot describe it.”

“I burned out, completely.”

Continue reading...

Rings of steel: dog owners buy metal collars to deter thieves

Spate of audacious and often violent robberies leads to boom in sales of high-security animal accessories

A spate of dognapping in recent months has led to growing numbers of owners buying lockable, steel-core collars and leads that cannot be severed by bolt cutters as they walk their pets.

Dog theft has risen as animals available to buy have become scarcer since the pandemic began. The average cost of a puppy doubled to nearly £1,900 last year, and some breeds are worth more than £6,000.

Continue reading...

It’s time to face up to colourism | Candice Brathwaite

As I grew up, the majority of black women I saw on TV were fair skinned. Those who looked like me were never cast as the lead

I’ve been building a profile as a writer and broadcaster long enough to know that there will be public storms. Some creep up on you, others you sense brewing, and some have been lingering in the background for a lifetime.

A couple of weeks ago, I posted on social media about having “lost out” on hosting a documentary to a lighter-skinned black woman. The subject of the documentary was maternal mortality in the UK, and the harrowing fact that black women are five times more likely to die in childbirth than white women. This is something I have campaigned on for several years, wrote about in my book I Am Not Your Baby Mother and experienced first-hand when I almost died a few days after the birth of my first child in 2013.

Continue reading...

Three families, one sperm donor: the day we met our daughter’s sisters

Every year, thousands of British children are conceived with the help of donor sperm. But few ever meet their siblings...

Caroline Pearson, a podcast producer from London, was a few days into her maternity leave when she discovered that her unborn daughter had two sisters. She had visited a website a friend had told her about, which allows recipients of donated sperm (such as her) to search for families who have used the same donor. If they’ve registered with this website, they could be anywhere in the world, since the US sperm bank chosen by Pearson and her husband, Francis, ships internationally, and the website, Donor Sibling Registry (DSR), is also US-based with an international reach. Pearson couldn’t resist, and typed in the donor’s reference number.

“Suddenly, I was overwhelmingly curious,” Pearson says. She didn’t expect to find anything – let alone two families living within a half-hour radius. The first profile was a single mother to a two-year-old girl, living nearby in London. It seemed an extraordinary coincidence. Caroline was “totally giddy”; her partner Francis, a photographer, was cautious. “I tried to rein things in,” he says. “Caroline was pregnant and we were already dealing with becoming parents, and the donor process. But all this other stuff, it was so unknown. I’m practical and you think: yes, that could be amazing – but what if they’re awful people?”

Continue reading...

The UK couples breaking Covid lockdown to avoid breaking up

Compliance with lockdown is proving increasingly hard for people in relationships who don’t live together

Since most of the UK went back into lockdown on 5 January, people have once again been forced to “stay at home, save lives”. But with “pandemic burnout” on the rise many say compliance is proving increasingly difficult.

People in relationships who do not live with their partner have been in a tough position throughout the pandemic. Faced with the prospect of breaking lockdown or breaking up, many couples have opted for the former.

Continue reading...

Not a sprint: endurance experts on how to make it through lockdown

Marathon runner Eddie Izzard, solo sailor Pip Hare and explorer Levison Wood explain what they have learned about enduring the seemingly unendurable

It just goes on and on, doesn’t it? Despite the millions of vaccinations, and Boris Johnson’s “roadmap” for easing the lockdown, this pandemic is feeling increasingly like an endurance test – a marathon, followed by another marathon, followed by another. Or trudging for miles and miles across the desert for day after day. Or sailing alone around the world, battling storms and loneliness. How do you keep going? There are people who know a thing or two about that – keeping going, endurance, deserts and storms. Perhaps they might even have some advice.

Continue reading...

Malawi MPs debate bill to liberalise abortion laws as churches oppose

Law would widen strict rules in country where thousands suffer complications from unsafe terminations

A bill to liberalise Malawi’s abortion laws will be debated by MPs today in the face of opposition from faith groups.

If passed, the termination of pregnancy bill would allow abortions when a woman’s mental or physical health is in danger, in cases of rape and incest, and when there are serious foetal abnormalities.

Continue reading...

Melting pot: 17 delicious, warming stews – from a Moroccan fish dish to Persian lamb

Popular all over the world, stew is always a comfort, whether it comes as a Lancashire hotpot, French daube or a summery mix of courgette, mint and butter beans

Stew doesn’t have a poor reputation so much as bad branding. The name itself has an aura of disappointment about it, especially the way my children repeated it back to me, after they asked what we were having and I told them. “Stew!” they would say, with heavy emphasis on the “Ew!” It probably doesn’t help that “stew” shares an etymological source with the word typhus.

It is perhaps for that reason that we are often drawn to more exotic names for what is essentially the same idea: tagine, ragout, daube. But a basic, unfussy, slow-cooked stew can rival any of these, as Felicity Cloake’s perfect beef stew demonstrates. As with most beef stew recipes, this one begins with browning the meat on all sides, in batches, and then removing it before adding anything else.

Continue reading...

Kate Humble on walking – and how to improve it: ‘The rhythm is really good for your brain’

The TV presenter thinks our newfound love of walking will persist after lockdown. She talks about hiking around Britain’s coast, the joy of newborn lambs and the true meaning of liberation

It is a rare day that Kate Humble doesn’t get up and get outside, walking out from her farm in the Monmouthshire countryside. “I want to be outside for the first hour or two of the day: no phone, no distractions. I’m sure we all wake up with a million things going on in our heads, all these disjointed thoughts, worries and anxieties. For me, that part of the day, when all I have to think about is one foot going in front of the other and not falling over, creates a headspace that allows all my thoughts to settle in a way that feels much more manageable.”

Humble is a walker – she wrote a 2018 book on the subject, and is presenting a new TV series on it – but the last year has turned many of us into walkers, too. Whether for exercise, to break the monotony or to snatch the chance to walk and talk with a friend, for those of us lucky enough to be physically able and safe to venture beyond the front door, a stroll has become a highlight of the day. “We’re scrabbling to find positives of this situation, and I think one is that it has turned our focus back on to what’s on our doorsteps, whether it’s the wildlife in our gardens, or the beauty of our urban parks,” says Humble. As an ambassador for Living Streets, the charity that campaigns for a better walking environment in towns and cities, Humble hopes the pandemic may speed up the shift away from car-dominated urban spaces. With fewer cars on the road, “I think people have realised that walking is often quicker, healthier, just generally a nicer way of getting around.”

Continue reading...

I have no motivation to work. How can I change my attitude? | Leading questions

You don’t get joy from work – not many people do, says Eleanor Gordon-Smith – but you won’t get more of it sitting at the computer promising yourself you’ll work soon.

I have always had a problem with work, I don’t have much internal motivation to do any and a lot of anxiety about it. Now I am supposed to be working from home I feel even more disengaged. I get up at 11am, then procrastinate around the internet for a few hours.

I do appreciate having a salary and it would logically make sense to try and keep my job. My colleagues are all running themselves ragged working and home schooling and all that stuff. I hate the idea of all that rushing about. How can I change my attitude, and persuade myself do a few hours work every day?

Continue reading...

Nude selfies: are they now art?

Lockdown has triggered a boom in the exchange of intimate shots – and now a new book called Sending Nudes is celebrating the pleasures and perils of baring all to the camera

Have you ever sent a nude selfie? The question draws a thick red line between generations, throwing one side into a panic while the other just laughs. And yet, as far back as 2009, that fount of moral wisdom, Kanye West, was advising how to stay safe. “When you take the picture cut off your face / And cover up the tattoo by the waist,” he rapped in Jamie Foxx’s song Digital Girl.

As the pandemic forces relationships to be conducted remotely, more people than ever are resorting to the virtual exchange of intimacies. Last autumn, a poll of 7,000 UK schoolchildren by the youth sexual health charity Brook put the figure at nearly one in five who said they would send a naked selfie to a partner during a lockdown.

Continue reading...

How we met: ‘I fancied him as soon as he rescued me’

Joan and John Gallagher, 64 and 62, met in June 1983 after a windsurfing session went wrong. They now live together in Catalonia in Spain

In 1983, Joan Tuohy was living and working in Boyle, in County Roscommon in the west of Ireland, an area popular for its water sports on nearby Lough Key. One summer’s day she was out windsurfing on the lough when she got into difficulties. “It’s quite a big lake and when the wind changed I realised I wouldn’t make it back to shore,” Joan says. Luckily, she was able to raise the alarm and her friend, who had a speedboat, came to her rescue. Also in the boat was a young man she didn’t know.

“I had been away at university and had just come home,” John says. “My friend asked if I could help to rescue Joan – it’s quite hard to pull a person and their windsurfing board into a boat alone.” They sped out across the lough and John helped Joan out of the water. “He had a Mars bar in his pocket and when I got in the boat he took it out and asked if I was hungry,” she says, laughing. “I thought he looked very handsome.” He remembers that she looked “very stranded and cold” in her bathing suit.

Continue reading...

Vaccine vials and a virtual hug: a history of coronavirus in 15 objects

How will we tell the story of Covid-19 to future generations, capturing all the fear, horror and hope? Around the world, museums have begun to answer that question

Museums all around the world are collecting Covid-related material. At one level, this is hardly surprising: this is a global transformative event and future generations will need to see what it did to us, how we tried to cope. But they should also be given praise for doing it at a time when they are all locked down. For most, the collecting process – usually an online callout for objects allied to more proactive spotting of themes and requesting of material – started in March or April last year at just the time museums were closing their doors and curators were taking to their laptops at home.

The example of how not to do it is the great flu pandemic of 1918-20, another global transformative event that killed tens of millions but does not figure much in museum collections. People were either too exhausted after four years of war or too traumatised by having another catastrophe to cope with to record it. “The collection I look after has over 150,000 objects covering many different areas,” says Natasha McEnroe, keeper of medicine at the Science Museum in London, “yet you could count the items relating to Spanish flu on one hand.”

The Science Museum and other institutions were determined to do better this time round, although this too has had its own challenges. McEnroe says she and her team haven’t been able to make the usual site visits to look for objects that scientists might take for granted but which, to a curator, are gold dust. She also worries about the ethics of bothering researchers at this critical moment. “Our address books are full of people who are experts in viruses,” she says, “but suddenly, no matter how important I think collecting Covid-related pieces is, developing a vaccine is an awful lot more important, and should I really be stopping them by ringing up and chatting?”

The items shown here have been collected by museums around the world. They range from high science to objects that show how ordinary people tried to tame the virus by representing it, and how they adapted their behaviour to help others. Many express the social solidarity people felt in the first phase of the pandemic in spring 2020 – a feeling of togetherness that is now fraying. It will eventually be the job of museums to show how our response to the virus, just like the virus itself, mutated over time. The clapping stopped; the rainbows in windows faded; we wanted to know when it would be our turn to have the vaccine.

Curators have barely begun to think about how to periodise the pandemic. We don’t even know yet how long it will continue or what form it will take in the future. For the moment, they continue to collect objects and document what they gather; the documentation will be crucial in giving historians and the general public context for the objects when they view them 50 years from now. Why were people wearing Black Lives Matter masks? How did Chinese communities respond to being attacked? Why did touch become so toxic, distance when you held a conversation so crucial? How did toilet rolls become symbols of panic buying? What was the obsession with crochet?

Should there be a central museum of Covid? Most of these institutions think not, though it may at some point be possible to gather together material from individual collections in one place online. The pandemic is proving to be a universal experience, but local and regional variations matter, and curators want their collections to reflect what is happening to people in their area. “Our aim is to document how people reacted to the crisis and what strategy they found to cope with daily life,” says Martina Nussbaumer, curator of cultural history and the history of everyday life at Vienna’s Wien Museum.

Continue reading...

Kate Winslet: ‘I’ve been asked so many times about the intimate scenes’

Kate Winslet on facing down misogyny in film, strange lockdown habits and the unexpected joys of fossil hunting

A man is adjusting the angle of his laptop. “Hello!” he waves. Is that a dishwasher behind him? A little wooden knick-knack, painted with “Let’s Dance” in a jaunty font, balances on an Aga. I have landed in a cheery overlit garage, somewhere on the south coast. And then the nice man moves to the side and bloody hell there’s Kate Winslet. Movie-star Kate Winslet – “Hiya!” – in a smart black jacket with her hair tied back, and that famous smile where it looks like she’s trying not to laugh at a filthy joke.

The man is her husband, Ned [Abel Smith, previously Ned Rocknroll] and the garage is their “little barn”. “It’s not actually a particularly nice little barn,” she says, her energy very much that of a kindly lady doing your bra fitting at Marks & Spencer – I like her immediately. “But over here, can you see the amazing sink? That’s from the set of Mildred Pierce. It’s got shit taps. But I do like to try to take a little something from my films. I took all the curtains from the cottage in The Holiday…” Her children, Mia (20, her daughter with her first husband Jim Threapleton), Joe (16, from her second marriage, to Sam Mendes) and Bear (born in 2013 soon after she married Ned) keep cutting them up, smaller and smaller: “To, like, upcycle their jeans. Also, I did a film called All the King’s Men where Jude Law and I had to do this snogging scene at a table, where we snog, snog, snogged our socks off. And it was so fabulous. As the scene was happening I kept thinking: ‘I’m going to have to buy this table.’ So I did!”

Continue reading...