The green cleaner: 15 natural ways to spruce up your home – from nettles to rainwater

Former Bake Off winner Nancy Birtwhistle says we have been ‘brainwashed’ into believing we need harsh chemicals to clean our homes. Here’s how to take a more environmentally friendly approach

It was a filthy washing machine that prompted Nancy Birtwhistle to embrace the power of eco-friendly cleaning. “I was nearly at the point where I thought I needed a new washing machine, because it was a disgrace,” she says. “And that’s the sort of culture we’ve become: ‘I’ll replace it.’” Instead, she gave it a thorough clean and switched to homemade detergent. She says her machine no longer gets gunked up from chemical overload.

Birtwhistle, a no-nonsense retired GP practice manager and grandmother of nine, won the fifth series of The Great British Bake Off in 2014, but she has also become known on social media for her green cleaning tips. Once a fan of bleach and strongly perfumed products, she now makes everything herself. “We’ve been brainwashed into thinking that natural products are inferior to synthetic ones. I used to use bicarbonate of soda in the 1970s, but I stopped using it because there were products I thought would do a quicker job, but they’re causing such a lot of damage to the environment.” She has now written a book, Clean & Green: 101 Hints and Tips for a More Eco-friendly Home, which is packed with advice and ingenious tricks. Green cleaning, she says, is “accessible for everybody. I made the point of making it affordable.” Here are a few of her tips to get you started.

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How we met: ‘A fortune teller told me how I would meet my partner. She was right’

Teachers Naomi and Huw Beynon, 41 and 49, met at a salsa class in 2005. They live with their children in Swansea

Naomi Lewis was nursing a broken heart at the start of 2005, after splitting up with her boyfriend a few months earlier. She had recently moved into a new flat in Swansea, alone, and befriended Saffron, a woman who lived above her in the building. “In January, Saffron went on a bad blind date to a salsa class,” she says. “Although there was no spark, she loved the dancing and begged me to go back with her. I’ve got two left feet and didn’t fancy it, but she persuaded me.”

When they arrived, Saffron’s date from the previous week was there – and he had brought a friend. “I’d not long broken up with someone and I went with my friend Julian because it seemed like something to do on a Wednesday night,” says Huw Lewis. While Saffron told Naomi that Julian’s friend “was cute”, Naomi insisted Huw wasn’t her type. But after the class they got chatting and realised they had a lot in common. “We discovered we were both teachers and that both our parents were from the Welsh valleys,” remembers Naomi. Their personalities clicked; when Huw went to the toilet, Naomi told her friend she was going to marry him. “I must have had a special power,” laughs Huw. “I don’t think she’d even had a drink. When I started talking to her, I really liked her. She was quirky and interesting.”

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The joy of steps: 20 ways to give purpose to your daily walk

Has the novelty of a prescribed stroll long since worn off? From tracking animals to uncovering hidden history, here’s how to discover a new world in your neighbourhood

The weather is rubbish, there is nowhere to go and, bereft of the joys of spring, the daily lockdown walk can feel pointless. But, of course, it is not: the mental and physical health perks of exercise are immune to seasonal changes. We need to gallivant around outside in daylight so that our circadian rhythms can regulate sleep and alertness. (Yes, even when the sky is resolutely leaden, it is still technically daylight.) Walking warms you up, too; when you get back indoors, it will feel positively tropical.

But if meeting these basic needs isn’t enough to enthuse you, there are myriad ways to add purpose to your stride and draw your attention to the underappreciated joys of winter walking.

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Long johns for Prada as Milan fashion week goes online

Collaboration between Miuccia Prada and Raf Simons, only the second for the designers, includes gloves and comfort-wear

At a time when the relevance of high fashion is being questioned, Prada’s menswear show in Milan addressed the criticism with an unusually practical item of clothing: a pair of long johns.

Speaking after an audience-free show at a largely virtual Milan fashion week, Raf Simons and Miuccia Prada, co-creative directors of the brand, described the item as symbolic of the current situation. Worn by every model, and intended as a second skin, they were inspired as much by pyjamas and babies as wetsuits and “rockers”, though Simons was quick to add: “We didn’t want it to look like activewear.”

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‘Hate-wear’ and ‘sadwear’: fashion’s new names for lockdown dressing

NYT and Esquire coin terms for the ways people are expressing frustration through clothes

With online sales booming but retail in sharp decline, the pandemic has changed shopping for ever. Practical, comfortable items suitable for a lifestyle of working from home and occasional trips outside – such as Ugg boots, Crocs and trousers with elasticated waistbands – have seen rising sales.

But with many of us grappling with our emotions during lockdown, the way we feel and speak about our clothes has altered too.

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Reginald D Hunter | This much I know

The comedian, 51, on gambling with criminals, a surprise daughter, and needing to cry

There’s no greater hell than being an asshole with morals. My tendency to over-analyse makes me slow to act; I question whether I’m doing the right thing constantly.

I inherited my father’s welcoming nature – he loves to tell jokes and stories; reasonableness is his default position. But I also got my mother’s violent rage. It’s rare that I lose my temper, but when I do I become every bit the devil of her.

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Calling all billionaires: here’s how to keep your superyacht Covid-free

As the rich and famous isolate on the seas, a new catamaran is designed to keep the virus out

It is a problem not many us have to consider: how to ensure your multimillion dollar superyacht remains a coronavirus-free zone despite taking on board crew from around the world.

But for the billionaire owners of floating luxury homes there is now a solution – a very expensive one, naturally. An Australian naval architecture firm is launching a new double-hulled support vessel, in which new crew and guests can isolate while they await coronavirus test results from onboard medical staff.

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‘I’m grateful for our intense lockdown split’: what has the pandemic done to our relationships?

This period of enforced togetherness has broken some couples and turbocharged others

Lexi can clearly recall the day she walked around the house looking for traces of her husband, Rob. Returning from her work as a dog groomer that Friday evening, as usual she went to put her shoes away in the drawer under the stairs. But opening it up, she noticed all his shoes were missing. She went to the bedroom and looked at his side of the wardrobe: empty. As she walked from room to room, the shock set in. The house had been picked clean of Rob’s possessions; even his tools in the garage, the ones he had just got around to organising, were gone.

The couple had been together for six years, married for two, and have a four-year-old child (Lexi also has a daughter from a previous relationship). In the early days of the pandemic, their marriage had seemed strong, but in May they went through a tough patch: Lexi miscarried, and by autumn Rob had become increasingly down, telling her more than once that the year had left him “emotionally drained”. Even so, Lexi felt blindsided when he announced he wanted a divorce in mid-November. Two weeks later, he had gone. There has been no communication between them since. Lexi still has many questions about why Rob left, but she believes 2020 might have broken their marriage.

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19 brilliant vegan recipes – from orange poppy seed cake to ‘smoked salmon’

Halfway through Veganuary and running out of ideas? Here are some reader suggestions of comforting but easy meals to add to your repertoire

This cake has passed the vigorous “visiting non-vegan children” test with flying colours. Preheat the oven to 180C. In a bowl, stir together 375g (1½ cups) plain flour, 190g (¾ cup) sugar, 2 tsp baking powder, ¼ tsp salt, 1½ tbsp poppy seeds and 125g (½ cup) almond meal (or finely chopped almonds). Add 190g soy milk, 2 tsp orange extract, the zest of 1 orange, 60g (¼ cup) olive oil and egg substitute equal to 1 egg, then stir together gently until just mixed. Pour into a lightly oiled 20cm (8in) cake pan and bake for 25-30 min, or until a toothpick comes out clean. Make an orange icing using icing sugar and some of the orange’s juice, then spread over the cooled cake. Simon Perry, cyber-sales trainer, New South Wales, Australia

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Does Generation Z know how to email properly? An investigation

A professor caused an internet storm when she asked if young people were capable of writing a formal message

This week, Prof Brittney Cooper from Rutgers University caused a small internet storm when she asked a simple question: “Why don’t modern college kids know how to send a formal letter/email?” She added that her students frequently email her simply saying “Hello.”

Why don’t modern college kids know how to send a formal letter/email? I thought everyone knew to begin Dear Prof. X or Dear Dr. X. Instead these kids stay emailing me Hello There! Or Hello (no name): Why are they like this?

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What have we learned from Trump’s reign? There are worse things than being boring | Adrian Chiles

Most of us dread it, but the outgoing president has shown us why it’s a mistake to think that boredom is always to be avoided

Boredom is arguably the biggest outcome of lockdown. I don’t suffer from it as I can always default to worrying myself into a frantic state about something or other. And terror is never boring, I will say that for it. Boredom is generally regarded as a bad thing, and I have often taken it as saying more about the character of a bored person than the boringness of their situation.

But now I am wondering if we need to embrace boredom a bit more. Professionally, as journalists, we dread boredom. This can lead us into an awful place where bad or even terrible news reaching us can feel darkly thrilling or at least better than the worst thing of all: plain boring.

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‘I came up a black staircase’: how Dapper Dan went from fashion industry pariah to Gucci god

In the 1980s, his Harlem store attracted famous athletes and musicians. Then the luxury brands got him shut down. Now, at 76, he’s more successful than ever – and still on his own terms

It was a mentor on the gambling circuit in Harlem, New York, who gave Daniel Day the moniker that would make him famous. Day was just 13, but had revealed himself to be not only a better craps player than his guide, who was the original Dapper Dan, but also a better dresser. So it came to be that Day was christened “the new Dapper Dan”.

It wouldn’t be until decades later that Day would truly make his name. Dapper Dan’s Boutique, the legendary Harlem couturier he opened in 1982, kitted out local gamblers and gangsters, then later hip-hop stars and athletes such as Mike Tyson, Bobby Brown and Salt-N-Pepa. His custom pieces repurposed logos from the fashion houses that had overlooked black clientele. A pioneer in luxury streetwear, Day screenprinted the monograms of Gucci, Louis Vuitton, MCM and Fendi on to premium leathers to create silhouettes synonymous with early hip-hop style: tracksuits, bomber jackets, baseball and kufi caps. In the process he became a pariah of the fashion industry – and to this day, now aged 76, still one of its great influencers.

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Sour power: 17 delicious ways to cook with lemons, from sponge cake to sorbet

Nothing says ‘summer’ like the scent of citrus. Brighten your winter with these mouth-watering recipes for pasta, pudding, slow-cooked pork …

It’s always lemon season somewhere. Even across Europe the harvest period is so long – running from November to July – that it would make more sense to speak of a brief off-season, and even then I’m sure you wouldn’t notice any shortage.

But for what it’s worth, we are now embarking upon the more lemon-saturated period of the year, and those fancy, expensive lemons with the leaves still on are just starting to appear in shops. They bring a strong note of summer to the dark winter months, and to almost any dish you make with them. Now is the time to expand your citrus repertoire.

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Modern life is rubbish! The people whose homes are portals to the past

What is it like to live in a time machine? Five people explain why they made their home into the perfect replica of an earlier era

Will future generations look at the interior design of the early 21st century in appreciation? Possibly not. We do not appear to have crafted many design classics, unless slab-like corner sofas in mud-grey velvet are Eames chairs in the making. Our feature walls are gaudy; our furniture cheaply made. Scarcely anything seems to be built to last, which is just as well, as the next Instagram-led interior design trend will be along soon enough.

But there are those who retreat from modern trends into the interiors of the past, drawn by the allure of original designs. We speak to five people whose homes are portals into the past.

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Bridgerton author Julia Quinn: ‘I’ve been dinged by the accuracy police – but it’s fantasy!’

Her ‘hot and crazy’ novels about feisty women bedding rakish aristocrats have become a Netflix sensation. The writer talks about literary snobs, colour-conscious casting and the curse of Jane Austen

“People look down on romance novels,” says Julia Quinn. “We’re the ugly stepchild of the publishing industry – even though romance novels make so much money for publishers that they’re able to take chances on poetry, literary fiction and other things that don’t really make money.”

This is why Quinn never dreamed that any of her novels – Regency romances in which smart, witty women fall for handsome titled men – would ever make the leap to TV. She was happy with her regular slot at the top of the bestseller lists, if a little irked at the way the genre is looked down on by more literary types. “I dream big, I do,” says Quinn, speaking from her home in Seattle. “But nobody had ever done it, nobody had ever shown any signs of wanting to. And not just my books, but the genre as a whole. If somebody wanted to do a period piece, they wanted to do Jane Austen again.”

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Kamala Harris and why politicians can’t resist Vogue (though it always ends in tears)

The latest row over a high-fashion magazine cover, involving the US vice-president-elect, illustrates the chaos than can ensue when alpha worlds collide

When Theresa May appeared in US Vogue in 2017, even her deliberately anodyne choice of a posh-end-of-the-high-street dress by British label LK Bennett did not prevent this newspaper calling the Annie Leibovitz shoot a “defining moment” which, “like Margaret Thatcher in the tank turret looking like a cross between Boudicca and Lawrence of Arabia … might easily become a signifier of all that is flawed in her prime ministerial style”. Michelle Obama’s bare upper arms appeared no fewer than three times on the cover of Vogue during her White House years, causing pearl-clutching uproar at the sight of her toned triceps.

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Vogue’s Kamala Harris cover photos spark controversy: ‘Washed out mess’

First woman of color elected vice-president is February cover star but users complain about lighting

Vogue magazine became embroiled in a “whitewashing” controversy on Sunday when it tweeted photographs of its February cover star, Kamala Harris.

Related: ‘Racism doesn’t dissolve once it’s out of the headlines’: is the fashion industry doing enough to address diversity?

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Why it’s time to stop pursuing happiness

Positive thinking and visualising success can be counterproductive – happily, other strategies for fulfilment are available

Like many teenagers, I was once plagued with angst and dissatisfaction – feelings that my parents often met with bemusement rather than sympathy. They were already in their 50s, and, having grown up in postwar Britain, they struggled to understand the sources of my discontentment at the turn of the 21st century.

“The problem with your generation is that you always expect to be happy,” my mother once said. I was baffled. Surely happiness was the purpose of living, and we should strive to achieve it at every opportunity? I simply wasn’t prepared to accept my melancholy as something that was beyond my control.

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Does vitamin D combat Covid?

It’s cheap, widely available and might help us fend off the virus. So should we all be dosing up on the sunshine nutrient?

In March, as coronavirus deaths in the UK began to mount, two hospitals in northeast England began taking vitamin D readings from patients and prescribing them with extremely high doses of the nutrient. Studies had suggested that having sufficient levels of vitamin D, which is created in the skin’s lower layers through the absorption of sunlight, plays a central role in immune and metabolic function and reduces the risk of certain community-acquired respiratory illnesses. But the conclusions were disputed, and no official guidance existed. When the endocrinology and respiratory units at Newcastle upon Tyne Hospitals NHS foundation trust made an informal recommendation to its clinicians to prescribe vitamin D, the decision was considered unusual. “Our view was that this treatment is so safe and the crisis is so enormous that we don’t have time to debate,” said Dr Richard Quinton, a consultant endocrinologist at the Royal Victoria Infirmary in Newcastle.

Soon clinicians and endocrinologists around the world began arguing about whether sufficient levels of vitamin D might positively impact coronavirus-related mortality rates. Some considered the nutrient an effective treatment hiding in plain sight; others thought of it as a waste of time. In March, the government’s scientific advisers examined existing evidence and decided there wasn’t enough to act upon. But in April, dozens of doctors wrote to the British Medical Journal describing the correction of vitamin D deficiencies as “a safe, simple step” that “convincingly holds out a potential, significant, feasible Covid-19 mitigation remedy”.

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Making waves: the female surfer smashing records and stereotypes

In the intimidating and macho world of big-wave surfing, Brazilian Maya Gabeira is breaking male and female records – and challenging the sport’s testosterone-fuelled identity

The thing that struck Maya Gabeira was the sound. “I had never heard anything similar: it was the first affirmation that that was the biggest wave I had ever ridden,” she says. “It was just ‘phwoooaaaarrrrrrr.’” She mimics a bomb exploding in her hands. There was also a continuous “Brrrrrrrrrrrrr,” she says, like a deep engine humming – the sound of tonnes of water falling, falling, falling from a great height. “It almost vibrates inside your body.”

The Brazilian big-wave surfer is reflecting on the events of 11 February 2020, when she rode a monstrous 22.4m (73.5ft) wave at Nazaré in Portugal. It set the world record for the biggest wave ever surfed by a woman. It was also the biggest wave surfed by anyone, male or female – the first time this feat has been achieved by a woman.

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