Category Archives: Mental health

Video gaming can benefit mental health, find Oxford academics

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Research based on playing time data showed gamers reported greater wellbeing

Playing video games can be good for your mental health, a study from Oxford University has suggested, following a breakthrough collaboration in which academics at the university worked with actual gameplay data for the first time.

The study, which focused on players of Nintendo’s springtime craze Animal Crossing, as well as EA’s shooter Plants vs. Zombies: Battle for Neighborville, found that people who played more games tended to report greater “wellbeing”, casting further doubt on reports that video gaming can harm mental health.

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Cannabis resin now 25% more potent, global study reveals

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Concentrations of intoxicating THC have risen, data from more than 80,000 street drug samples gathered over 50 years shows

Cannabis resin – or “hash” – has increased in strength by nearly 25% over the past half century, a major international study has revealed.

Researchers with the Addiction and Mental Health Group at the University of Bath analysed data from more than 80,000 cannabis street samples tested in the past 50 years in the US, UK, Netherlands, France, Denmark, Italy and New Zealand.

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Viral video of ballerina with Alzheimer’s shows vital role of music in memory

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Music’s primal power for those living with dementia has inspired thousands of YouTube views for a clip of a former dancer

We see a frail and elderly woman in a chair, her eyes downcast. She motions for the music to be turned up, a swelling melody from Tchaikovsky’s Swan Lake, and with a little encouragement her hands begin to flutter. Then suddenly her eyes flash and she’s Odette the swan queen at the misty lakeside, arms raised. She leans forward, wrists crossed in classic swan pose; her chin lifts as if she’s commanding the stage once more, her face lost in reverie.

The woman in the film is Marta Cinta González Saldaña, a former ballet dancer who died in 2019, the year the video was shot. But the clip has gone viral since being posted recently by Spanish organisation Música Para Despertar (Music to Awaken), which promotes the value of music for those living with Alzheimer’s. Many of the details accompanying the video on its journey around the internet have been erroneous. Marta Cinta was not a member of the “New York Ballet” (there’s no such company) or the actual New York City Ballet, but seems to have run her own dance company in the city; the ballerina performing in the intercut video is not her but Ulyana Lopatkina, who is not even dancing Swan Lake but Mikhail Fokine’s The Dying Swan. Yet none of that takes away the impact of watching someone seemingly light up and have their memories unlocked by the power of melody. It’s as if you’re seeing Saldaña inhabit her true self.

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Nearly one in five Covid patients later diagnosed with mental illness – study

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US data shows nearly twice as many diagnoses over three months among those testing positive

Nearly one in five people who have had Covid-19 are diagnosed with a psychiatric disorder such as anxiety, depression or insomnia within three months of testing positive for the virus, according to a study that suggests action is needed to mitigate the mental health toll of the pandemic.

The analysis – conducted by researchers from the University of Oxford and NIHR Oxford Health Biomedical Research Centre – also found that people with a pre-existing mental health diagnosis were 65% more likely to be diagnosed with Covid-19 than those without, even accounting for known risk factors such as age, sex, race, and underlying physical conditions.

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How should you deal with stress in 2020? First, ditch the meditation

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I thought I didn’t have a lot on, but working up disaster scenarios in my head – from the US election to the pandemic – is the closest I have come to a full-time job

The first Wednesday in November is national stress awareness day. This year, that was the day after the US elections – a sick joke that the organisers probably didn’t appreciate, being too busy taking a bath and exercising. It fell in the middle of a week dedicated internationally to stress awareness, which ends today, so you should feel free to go back to the way you were before: highly stressed, but oblivious to it. If you want to remain aware, the best way to measure cortisol, the primary stress hormone, is by analysing your earwax, according to a study from University College London’s Institute of Cognitive Neuroscience. Alternatively, you could count the unbelievably stupid things you have done over the week.

Stress is usually considered an internal state – something amiss in your mind that the outside world can perceive only by a slight squeak to your voice. (You might also get a stress headache, but only in an advert.) Really, though, it is where the internal meets the external that the problems start. Distraction, absent-mindedness: none of this would matter if you hadn’t also put your phone in the fridge and your wallet in the bin and set loose a cascade of errors to which catastrophic lateness for everything is the background music.

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‘Don’t stop the music’: songs bring hope to a Nigerian psychiatric unit

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There is a huge mental health treatment gap across Africa, but in one Nigerian hospital, music therapy is having a positive impact

The music comes on – a soft blend of guitar, saxophone, piano – and people sit still at first, then heads start to sway to the sound. Some hum along; mostly they sing, or laugh and dance. At the end, when quiet returns, their mood is assessed – as it was when the session started.

Once or twice a month, Bola Otegbayo brings a team of singers and instrumentalists into this psychiatric unit at University College hospital (UCH) in Ibadan, Nigeria. Otegbayo realised a few years ago that some of her patients were lonely even though their loved ones visited and caregivers provided succour. So she began to share music. Now she is a musicologist alongside her main job as a renal technologist.

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Sean Connery had dementia, his wife reveals

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Micheline Roquebrune says the late James Bond actor’s dementia ‘took its toll on him’

Sean Connery had dementia in his final months, his wife, Micheline Roquebrune, has revealed.

Speaking to the Mail on Sunday, Roquebrune said: “He had dementia and it took its toll on him. He got his final wish to slip away without any fuss.”

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‘I got a whole new mindset’: the health secrets of people who got much fitter in lockdown

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Many of us have struggled to maintain our fitness in 2020 – but not everyone. Here, four people explain how they improved their sleep patterns, diet and exercise regimes

Before Covid-19, an ordinary evening for Tim Ludford, a charity worker, looked something like this: after-work drinks with colleagues; an Uber home; a takeaway. “Not healthy takeaways, either,” says Ludford, 37, from London. He would polish off a curry for two people before nailing a bag of Maltesers or a packet of biscuits.

Ludford’s relationship with food began to deteriorate after the death from cancer of his father in 2013. “I was unhappy, first of all, and I was bingeing on food and alcohol as a coping mechanism,” he says. “A lot of it was related to my dad, but I was also stuck in a rut and food was an easy way to make myself feel good.” By the time lockdown was introduced, he was severely obese, with a BMI of 40. (A healthy BMI is between 18.5 and 24.9, according to the NHS.) “Sometimes I’d do crazy things,” he says. “If I was on the way to meet someone for dinner, I’d go to KFC on the way. And then I’d eat dinner as well.”

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UK Covid policy for children in detention ‘cruel and inhumane’, says UN expert

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Solitary confinement to stop virus spread increases risk of self-harm and suicide and could have a lifelong impact, M0J warned

The UK government’s policy of allowing children in detention to be locked alone in their cells for up to 23 hours a day under emergency Covid-19 measures is “extreme and inhumane” and could lead to lifelong mental health damage, according to the UN special rapporteur on torture and leading child health experts.

Since March, facilities have been able to keep children as young as 12 confined alone in their cells for all but around 40 minutes a day. The measures, which were put in place to stop potential Covid-19 outbreaks, affect around 500 under 18-year-olds in youth detention and another 4,000 18-21-year-olds held in adult prisons.

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‘Just 15 minutes out every day’: a teenage prisoner’s life during Covid

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One young inmate tells how being locked up alone for hours and not being able to see his family affected his mental health

For five months, 16-year-old Sean* spent around 23 hours a day in his cell. He tried to get through the time by doing puzzles and calling his lawyer, asking her again and again to help him get bail.

When he arrived at the secure training centre (STC) it was already in lockdown. He was just 15. “I had to go into total isolation for the first two weeks, just 15 minutes out every day. It was my first time in custody and at first I thought this is OK, it’s a chance to slow things down. But after two weeks it began to affect me. You couldn’t do anything. I could hear voices calling on the wing, but I only saw the guard.”

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‘Shocking’ hack of psychotherapy records in Finland affects thousands

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Distressed patients flood support services after hack of private firm Vastaamo

The confidential treatment records of tens of thousands of psychotherapy patients in Finland have been hacked and some leaked online, in what the interior minister described as “a shocking act”.

Distressed patients flooded victim support services over the weekend as Finnish police revealed that hackers had accessed records belonging to the private company Vastaamo, which runs 25 therapy centres across Finland. Thousands have reportedly filed police complaints over the breach.

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‘At 47, I discovered I am autistic – suddenly so many things made sense’

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Other people’s lives always seemed more effortless, but it took my daughter’s autism diagnosis to realise why

Until last year I had no idea I was autistic. I knew I was different and I had always been told I was “too sensitive”. But I don’t fit the dated Rain Man stereotype. I’m a CEO, I’m married, I have two children. Autism is often a hidden disability.

Other people made life seem easy and effortless while, before my diagnosis, I always operated with some level of confusion. I was able to achieve a lot and I used to attribute this to the strong work ethic I inherited from my dad but now I have no doubt that he was autistic, too.

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‘Drastic rise’ in Malawi’s suicide rate linked to Covid economic downturn

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Lack of specialist support and growing unemployment are factors in growing mental health crisis, doctors say

One Tuesday morning in March, 48-year-old farmer Lokoliyo Bwanali set off for his maize plot. He never came back. Neighbours discovered his body later in the small field where he had poisoned himself.

“The wife of the deceased said her late husband was under pressure from creditors and was failing to settle his debts,” said Edward Kabango, from Malawi’s Dedza district police department. “The deceased left his home without explaining to his family members where he was heading until he was later found lying dead in a field, a kilometre from his home.”

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Meghan: ‘I’m told I was the most trolled person in the world’

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Duchess of Sussex speaks of ‘almost unsurvivable’ online abuse she has experienced

The Duchess of Sussex has revealed she was told last year that she was the “most trolled person in the entire world” in a podcast in which she opened up about the “almost unsurvivable” online abuse she has experienced.

Meghan and her husband, Prince Harry, joined three Californian high school students during an episode of their podcast, Teenager Therapy, and discussed topics including mental health stigma, self-care and online abuse.

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‘Poverty made it seem he wasn’t loved’: one man’s unchaining in Ghana

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The story of Baba, chained to a tree for three years, moved people around the world to help. Mental health nurse Stephen Asante witnessed his journey to freedom

Last November I travelled with the Guardian to the upper-east region of Ghana. Our aim was to see how mental illness is treated in communities that have scant access to health services.

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Hundreds of thousands with mental health conditions being chained, says charity

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Adults and children are regularly shackled and locked up in 60 countries, report finds

Hundreds of thousands of people with mental health conditions in 60 countries are still being chained, according to a comprehensive and damning new study.

Human Rights Watch says that men, women and children – some as young as 10 – are regularly shackled or locked in confined spaces for weeks, months, and even years, across Asia, Africa, Europe, the Middle East, and the Americas.

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‘I picked up a drink and casually set fire to my life’: how addiction nearly destroyed me

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Find a job, lose the job, go to jail: Guardian reporter Mario Koran found himself in a dangerous cycle. But behind bars, he discovered a new purpose

In July 2016, I stood behind a podium in a San Diego banquet hall and wept in front of a room full of reporters. I’d just been named the city’s journalist of the year for my work on a series that helped unseat a school board president and led to a criminal conviction.

I had reached a peak: I had a meaningful job in a postcard-perfect beach city. A wife I loved, a gorgeous baby girl and another on the way. Most everywhere I went, people told me I had a beautiful family, and I knew it was true.

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Stress, anxiety and depression levels soar under UK Covid-19 restrictions

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Researchers say mental health levels may worsen as infections rise and lockdowns are imposed

Restrictions to curb the spread of coronavirus in the UK has driven stress, anxiety and depression far above normal levels and may do again in coming months if widespread lockdowns are re-imposed, researchers say.

A major study into the mental health impact of the pandemic found that in the early stages of lockdown 57% of those who took part reported symptoms of anxiety, with 64% recording common signs of depression.

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New Zealand mental health crisis as Covid stretches a struggling system

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Health workers and older people among those bearing brunt of added pressure brought by coronavirus

New Zealanders are experiencing more depression and anxiety since the coronavirus lockdown, doctors say, despite the country leading the world in its battle against the pandemic.

New Zealand has been lauded for its effective management of the virus, with most Kiwis returning to their normal routines following a strict seven-week lockdown in April and May. A recent outbreak in Auckland has now largely been contained.

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Oliver Burkeman’s last column: the eight secrets to a (fairly) fulfilled life

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After more than a decade of writing life-changing advice, I know when to move on. Here’s what else I learned

In the very first instalment of my column for the Guardian’s Weekend magazine, a dizzying number of years ago now, I wrote that it would continue until I had discovered the secret of human happiness, whereupon it would cease. Typically for me, back then, this was a case of facetiousness disguising earnestness. Obviously, I never expected to find the secret, but on some level I must have known there were questions I needed to confront – about anxiety, commitment-phobia in relationships, control-freakery and building a meaningful life. Writing a column provided the perfect cover for such otherwise embarrassing fare.

I hoped I’d help others too, of course, but I was totally unprepared for how companionable the journey would feel: while I’ve occasionally received requests for help with people’s personal problems, my inbox has mainly been filled with ideas, life stories, quotations and book recommendations from readers often far wiser than me. (Some of you would have been within your rights to charge a standard therapist’s fee.) For all that: thank you.

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