Doctors warn of ‘tsunami’ of pandemic eating disorders

Covid-19 isolation blamed as number of children with anorexia and bulimia in England soars amid fears for similar rise among adults

Psychiatrists have warned of a “tsunami” of eating disorder patients amid data showing soaring numbers of people experiencing anorexia and bulimia in England during the pandemic.

Dr Agnes Ayton, the chair of the Eating Disorder Faculty at the Royal College of Psychiatrists, said the number of people experiencing problems had risen sharply with conditions such as anorexia thriving in the isolation of lockdown.

She said: “We expect the tsunami [of patients] is still coming. We don’t think it has been and gone.”

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Close-ups, cats and clutter: what the online yoga teacher saw

Teaching via Instagram and Zoom is both more and less intimate than a real-life class

Fifteen people lie down in rectangles on my screen. I am telling them to relax their jaws and soften the muscles around their eyes. I am also having a silent, hand gesture-based conversation with a five-year-old girl in one of the rectangles. This morning the girl’s mother sent me an email that read: “I’m going to attempt as much of the class as she will allow me to do – sometimes she is fine with it, and sometimes not.” In the next box, a cat strolls into view and settles down on its owner’s back as they rest in the child’s pose. Elsewhere, a dog is causing chaos at the back of someone’s mat. This is what I’ve learned from teaching Zoom yoga; mostly, small children and pets rule a household.

I’ve observed couples having conversations in class, giving me a delicious feeling of embarrassment and curiosity

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‘My personal lockdown has been much longer’: on chronic illness, before and after Covid

Life before was a little different, but not a lot. Now I feel a new resilience and hope

Read more: Laura Barton on how a daily call to California got her through lockdown and Elle Hunt on moving to the other side of the world and the pandemic

I’ve been inside my cramped terrace house for nearly a year now. There haven’t been walks outside, or trips to the shops. Every morning, I wake into a day the same as yesterday. I reach out a hand to the cat who I know will be curled by my right side, listen for the creak of my son climbing down from his bunk bed. He will come and bundle himself under my covers, and we will begin again, another day juggling his schoolwork and my writing work, all conducted mostly from my bed.

I remember, dream-like, two weeks in the summer last year when it felt safe enough for my partner to fly over from Denmark, after six months apart. We drove to quiet places and he pushed me in my wheelchair. I wept, happy to see him and the green trees, and to eat picnics on the warm ground, a family again. It has been six months since then, and so we sit each day in front of iPads, touching fingers to the screen, baffled and smiling to still be in this strange, unforeseen predicament – falling in love, still, because distance does nothing to halt that. My life is one of pain, fatigue, activity, laughter.

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‘They are scared to try new things’: how is home school impacting young children?

After nearly a year of disrupted learning, primary school children in the UK have missed key milestones - as well as their friends. What will be the long term cost?

• In pictures: pets, plants and cuddly toys: a child’s eye view of home schooling

It is fair to say that Wells, eight, does not enjoy remote learning. “It’s horrible,” he tells a group of fellow year 4 children over a video call. “I can see my friends, but I can’t talk to them.” Emily, nine, finds home schooling tough, too: “It’s really, really boring. I’m sad. But I like being able to play with my guinea pigs.” Flora, also nine, agrees lockdown learning isn’t all bad: “It’s fun solving maths problems with my granny on Skype, and I get to have yummy snacks, like chocolate biscuits, all day.”

But they would all prefer to be at school. “There’s less distraction,” says Betty, who has two younger siblings and is expected to work independently in the afternoons. “When you’re in class, you can talk to your teacher and ask for help,” Ainhoa says. “Privately,” Wells adds. “You get their individual attention.” The children talk about feeling frustrated, stressed and even exhausted at the end of the school day. “Sometimes I just want to scrunch up the paper into pieces,” Ainhoa admits. “I really miss playing with my friends in the playground,” Flora says.

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‘It is only now I realise the toll the pandemic has taken’: a letter from the other side of Covid

I moved from London to New Zealand, where the sense of normality is surreal

Read more: Laura Barton on how a daily call to California got her through lockdown

New Zealand doesn’t exist. So goes the meme, an internet in-joke arising from the frequency with which the island nation is left off world maps, and amplified by the whimsical news stories that often emerge there. For instance: a city road was recently closed for an entire month to allow safe crossing for a family of sea lions. How is New Zealand even real? As a citizen, with a black-and-silver passport to prove it, I have caught myself asking that question since I arrived back here from London a month ago. How can this place – where you can hug your parents, go to bars with your friends, and live life more or less like it’s 2019 – be only a flight away from the one I left behind?

I left London, where I’d been living since 2017, a few days before Christmas, just as coronavirus cases started rising again rapidly, and the government braced, too late, for another lengthy lockdown. “Getting out, are you,” a man had said, eyeing my bags on the bus to the Piccadilly line. At each stop on my journey to Auckland, totalling three planes over nearly 24 hours, my phone had lit up with news of the rapidly deteriorating situation I’d just fled. Two weeks later, I was released from my government-managed quarantine hotel into New Zealand, where there had been no local transmission of coronavirus since November. It felt as if I had slipped into another world through the back of my hotel wardrobe.

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‘Pandemic burnout’ on rise as latest Covid lockdowns take toll

Increasing number of people report feeling worn out and unable to cope due to period of sustained stress

Psychologists are reporting a rise in “pandemic burnout” as many people find the current phase of lockdowns harder, with an increasing number feeling worn out and unable to cope.

They warn that many are finding the latest lockdown more difficult because of a realisation that coronavirus will be around longer than expected, dashed hopes about an easing of restrictions, and a period of sustained stress similar to overwork, which has prompted symptoms such as fatigue.

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Coronavirus is an existential crisis that comes from an awareness of your own freedoms | Dr Sarb Johal

Book extract: A lot of things will change as a result of this pandemic and it’s clear the recovery won’t be marked by a discrete event

In 1844, Danish philosopher Søren Kierkegaard wrote: “Whoever has learnt to be anxious in the right way, has learnt the ultimate.”

I’m no Kierkegaard, but I think he may have been on to something. The anxiety we may be experiencing in these coronavirus times might be something that feels different, deeper, and beyond perhaps your usual fear or anxiety about day-to-day troubles. This feels more existential.

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Lockdown cabin fever? 56 tried, tested and terrific ways to beat the boredom

Shaun Ryder keeps chickens, while Mel Giedroyc organises chutney tastings. These small, affordable suggestions won’t end lockdown misery – but they might help

If you live with someone else, draw each other. My boyfriend, a professional artist, has a gross advantage – so I hold the most atrocious pose possible to challenge him. Then I challenge the foundations of our relationship by trying to depict him in a fashion that won’t result in him dumping me. Our relationship survived the last time, although we almost died laughing. Laura Snapes, Guardian deputy music editor

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Covid linked to risk of mental illness and brain disorder, study suggests

One in eight people who get coronavirus also have first psychiatric or neurological illness within six months, research finds

One in eight people who have had Covid-19 are diagnosed with their first psychiatric or neurological illness within six months of testing positive for the virus, a new analysis suggests, adding heft to an emerging body of evidence that stresses the toll of the virus on mental health and brain disorders cannot be ignored.

The analysis – which is still to be peer-reviewed – also found that those figures rose to one in three when patients with a previous history of psychiatric or neurological illnesses were included.

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Teenagers can ‘catch’ moods from friends, study finds

UK study investigates impact of individuals’ moods within shared social network

Teenagers can “catch” moods from their friends and negative moods appear to be more contagious than positive, a study has found.

The study by Oxford and Birmingham universities investigates “emotional contagion” among teenagers, to see the impact of individuals’ moods within a shared social network.

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I thought my eating disorder was my protector, but I have been anorexia’s prey | Melis Layik

With university online and no job to go to thanks to Covid, it has become easier to spend hours in front of the mirror berating my appearance

Name: Melis Layik

Age: 21

I increased my dosage of antidepressants today. With the loosening of Victoria’s Covid restrictions and the surge of New Year’s weight loss marketing, my eating disorder has once again overwhelmed me with feelings of inadequacy and self-loathing.

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Covid restrictions on visits to detained children and parents are ‘cruel’, MPs told

Prison, care home and mental health institution visit limitations failing to consider impact on family life, campaigners say

Children with parents in prison have been forgotten during lockdown, campaigners have told MPs.

The cross-party human rights committee is looking at the impact on the right to family life, with a focus on people in institutional settings including prisons, care homes and mental health facilities.

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Authorities had four warnings about Reading attacker’s mental health

Refugee support chief warned of Khairi Saadallah carrying out ‘London Bridge-type scenario’

Reading attacker Khairi Saadallah given whole-life prison sentence

Repeated warnings were given that Khairi Saadallah, who murdered three men in a Reading park last summer, could carry out a “London Bridge-type scenario” shortly before the killings took place, the Guardian has learned.

Documents reveal that Nick Harborne, chief executive of the Reading Refugee Support Group (RRSG), who had had dealings with Saadallah since 2016, made four specific warnings to health and probation professionals between 4 December 2019 and 12 June 2020 that Saadallah could commit a violent crime if he did not receive appropriate support.

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Why it’s time to stop pursuing happiness

Positive thinking and visualising success can be counterproductive – happily, other strategies for fulfilment are available

Like many teenagers, I was once plagued with angst and dissatisfaction – feelings that my parents often met with bemusement rather than sympathy. They were already in their 50s, and, having grown up in postwar Britain, they struggled to understand the sources of my discontentment at the turn of the 21st century.

“The problem with your generation is that you always expect to be happy,” my mother once said. I was baffled. Surely happiness was the purpose of living, and we should strive to achieve it at every opportunity? I simply wasn’t prepared to accept my melancholy as something that was beyond my control.

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I teach a course on happiness at Yale: this is how to make the most of your resolutions

Forget tough love. Adopting a positive mindset and being kind to yourself is a more effective way to make a change

To say that 2020 wasn’t the best year is an understatement. For many of us, it felt like a giant global dumpster fire. Not surprisingly, the stresses of living through a pandemic have had a terrible impact on our collective mental health, with rates of depression and anxiety skyrocketing. Many of us feel we can’t say goodbye to last year fast enough.

And that means we’re entering 2021 with high expectations. With the promise of a vaccine and the potential for a return to normality, the start of this year has given us something we’ve been missing for a long time: hope. Starting over after the year we’ve just had feels more exciting than usual. It’s a brand new chapter in our lives, in which lots of positive changes are possible.

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Silence your inner critic: a guide to self-compassion in the toughest times

Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better

Tobyn Bell still remembers the precise moment when his self-compassion practice paid off.

He had just arrived home from work and was turning over in his mind the mistakes he had made that day, what he could or should have done – the kind of self-critical thoughts he had struggled with for years. Then, unexpectedly, another voice piped up in response, calm and steadying, addressing Bell by a fond nickname from his childhood.

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Doctor Who’s Sacha Dhawan on his battle with anxiety: ‘Getting help was scary’

The young actor, who plays the timelord’s arch enemy The Master, talks about his meaty new role in The Great – and reveals how he overcame the fears that used to leave him traumatised in his trailer

When Sacha Dhawan learned that he had been chosen to play Doctor Who baddie The Master, it should have been one of the biggest moments of his career. “My agent was ecstatic,” he says. “The BBC was ecstatic.” But he wasn’t. “I put the phone down and I couldn’t have felt more sad,” he says. The reason, it turns out, is a hidden battle with anxiety that Dhawan had been waging for years.

The opportunity was too big to pass up, but at that moment its scale felt insurmountable. “I would be the first British South Asian actor to play The Master,” he says. “So I’m kind of representing not only the Whoniverse but my community. And if I fuck this up, they aren’t going to be casting another South Asian actor for this.”

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‘I’d sunk, lost all confidence’: the charity helping young people into work

Georgina George and Jamil Mungul credit UK Youth-supported programmes with helping them find a new direction

  • Please donate to our appeal here

Georgina George had a tough time at school and struggled for years afterwards to work out what she wanted to do with her life.

Then just before the pandemic hit, it all came together: she discovered a passion for aviation engineering and found a job in the sector that she loved. Shaking off the problems from her past, the 23-year-old began to forge ahead.

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Guardian and Observer charity appeal hits £1m

More than 9,000 readers contribute to charities supporting young people through Covid crisis

  • Please donate to our appeal here

With more than a week still to go, the Guardian and Observer 2020 appeal has raised an amazing £1m for its three partner charities supporting disadvantaged young people living in communities hit by the Covid pandemic.

More than 9,500 readers have donated to the appeal since it launched in early December, including hundreds who called journalists to donate through the annual telethon shortly before Christmas. The funds raised will be shared among the charities UK Youth, YoungMinds and Child Poverty Action Group.

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Robin Williams’s widow: ‘There were so many misunderstandings about what had happened to him’

Susan Schneider Williams watched her husband suffer with undiagnosed Lewy body dementia before he killed himself in 2014. Her new film tries to educate others about the condition – and put to rest assumptions about his death

After Robin Williams died in August 2014, aged 63, a lot of people had a lot of things to say about him. There was the predictable speculation about why a hugely beloved and seemingly healthy Hollywood star would end his own life, with some confidently stating that he was depressed or had succumbed to old addictions.

Others talked, with more evidence, about Williams as a comic genius (Mork & Mindy, Mrs Doubtfire, The Birdcage, Aladdin); a brilliant dramatic actor (Dead Poets Society, Awakenings, Good Will Hunting, One Hour Photo); and both (Good Morning, Vietnam; The Fisher King). One thing everyone agreed on was that he had an extraordinary mind. Comedians spoke about how no one thought faster on stage than Williams; those who made movies with him said he never did the same take twice, always ad-libbing and getting funnier each time.

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