Category Archives: Vegetables

Hold the toast! 10 delicious avocado recipes – from latkes to luscious lime cheesecake

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There is so much more to do with an avocado than just mash it up, whether you decide to make a grilled peach salad, Mexican chicken soup or fabulous ice-cream

Avocado has three main uses: the first is avocado toast; the second is guacamole; the third is being held aloft as a totem for why millennials will never be able to afford their own homes. This is all rather unfair. The sheer number of air miles that it takes to reach your plate is often so vast that an avocado should be a treat. Thoughtlessly slapping one on a piece of toast simply won’t cut it. Here are some more distinctive uses for this ingredient.

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Meera Sodha’s vegan recipe for sweet potato mochi with black sesame sauce | The new vegan

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Rice flour and sweet potato make chewy-crunchy cakes to coat with a salty-sour sesame dip

When I think of food that “sparks joy”, to borrow the phrase of a well-known house organiser, I don’t think of multicoloured cakes or the smoke and dance of Mexican restaurant sizzlers. It’s the fun, playful chewiness of the Japanese glutinous flour rice cakes called mochi that I want. Often they’re sweet, filled with adzuki beans or peanuts, but they can also be savoury, as in today’s recipe. Here, they are fried like pancakes to give them a toasty, crisp exterior before being coated in a deeply flavourful and dark sesame sauce.

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Eat this to save the world! The most sustainable foods – from seaweed to venison

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What should we be scoffing if we want to help fight the climate crisis from our kitchens? The question has never been more important or confusing – here is a guide to help you get started

Was ever a word so misused as “sustainable”? “Healthy” comes close, and indeed the two are often bandied around together, in trite “good for you, good for the planet” taglines that often appear on foods which are anything but. The question of what we should eat to help combat climate change and environmental degradation has never been more important – nor so confusing. In July, the government will publish its National Food Strategy, based on a year-long independent review, which should shed some light on the matter. In the meantime, there are some foods which, with caveats, you can scoff with a clear conscience.

“Good eating starts at home, and one of the most important things we can do for the future of the planet is to minimise food miles – so our staples should be foods that can grow perfectly well in this country,” advises Patrick Holden, chief executive of the Sustainable Food Trust. Another basic principle is to do your best to understand the story behind what you’re eating – be it plant or animal: “If you know who produced your food, they are accountable to you, and more likely to care.”

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How to make the perfect cheese empanadas – recipe | Felicity Cloake’s The perfect…

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There are so many variations on South America’s favourite patties, who’s to say which is the best? But that won’t stop our resident perfectionist from giving it her best shot ...

Elisabeth Lambert Ortiz claimed that one could write a small book on empanadas, empanaditas, pasteles, pastelitos, empadinhas and pastèzinhos … namely, “those delicious turnovers, patties and pies, stuffed with meat, poultry, fish, shellfish and other mixtures, and baked or fried, which are so popular throughout Latin America”. Such is the variety on offer, in fact, I’d suggest it would probably be quite a large book. As writer Naomi Tomky notes, perhaps a little wistfully, on Serious Eats, “it would take a lifetime of non-stop empanada-eating to try all of the infinite combinations of doughs, fillings and cooking methods that are so closely tied to the specific culture, flora and fauna in each region of Latin America”.

That’s a challenge I’d happily take on, but the Guardian has refused to extend my deadline, so I’ve chosen to concentrate on the simple, cheese-stuffed sort found almost everywhere. Even then, the range is such from country to country that (as ever) the below should be seen more as an introductory guide than a definitive recipe. Portable, cheap and infinitely versatile, easy to make vegan, gluten-free and even (relatively) healthy, empanadas are surely the ultimate democratic party food. Well … after crisps, anyway.

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Ban the burger! Ways to raise your barbecue game | Kitchen aide

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Sweep aside those boring burgers and bangers, and instead let smoky veg, grilled stone fruits and knockout marinades steal the barbecue show

• Got a culinary dilemma? Email feast@theguardian.com

I always find barbecues underwhelming. Any easy upgrade ideas?
Megan, Bristol

“Vegetables and fruits are the real stars of the barbecue – this is the wisdom of the Middle East,” says chef Itamar Srulovich, whose latest cookbook, written with partner Sarit Packer, is called Chasing Smoke. “Everything that hits the grills get smoky and sweeter, even cabbage.” For something “really special”, Srulovich dresses charred wedges of the humble veg with chopped shallots, chilli and garlic, all fried in butter with a big handful of dill stirred through at the end. Steve Horrell, executive chef of Roth Bar & Grill in Somerset, meanwhile, tops charred hispi cabbage with caesar dressing or aïoli, pangrattato and parmesan, then lets it “all melt together”.

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‘Crumpets have been my saviour!’: readers on their 14 best comfort meals of lockdown

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Food has felt more important than ever this past year – particularly meals that offer solace. From rösti to Coco Pops, here are the dishes that got us through

For me, lockdown has meant an absolutely manic schedule, working from home with back-to-back Zoom calls and long hours. Crumpets have been my saviour. Yes, factory made, perfectly consistent and versatile: top with yoghurt and frozen berries at 8am, blue cheese and leeks at 1pm, followed by eggs and spinach at 7pm, and you have a full day’s menu. For a bit more lockdown spirit, I tried the sourdough version (delicious if squishy) and making my own (I promise you, it’s not worth it). Sophie, data analyst, St Albans

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Yotam Ottolenghi’s 15-minute lunches – recipes

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Two 15-minute meals that are perfect for WFH lunches: a quick-cook pasta with a zippy fusion sauce, and an all-day brunch of buttery asparagus and eggs on toast

The days are getting longer and our freedom to roam outside is getting greater. As a result, the amount of time we want to spend indoors cooking is perhaps getting smaller. But lunch hour continues, every day, for those still working from home. Eat we must, happily, so cook we must, too – we might just want to spend a bit less time doing it. So here are two 15-minute meals to help you cook, eat and then get outside.

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Does your pantry need a spring clean?

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Time for a clearout: use up leftover fridge-lurkers, pulses and grains with recipes you haven’t tried before

Got a culinary dilemma? Email feast@theguardian.com

What’s the secret to clearing out your food cupboards and getting inspired about cooking again?
Ben, Exeter

With spring here – picnics! People! Pubs! – it’s time to blow away the cobwebs of the past 12 months and start afresh. And the best way to give those cupboards a clearout is, of course, with a handful of recipes.

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Tangy jam and vanilla cream: Yotam Ottolenghi’s recipes for rhubarb

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Reliable rhubarb spans the ‘hungry gap’ with a tangy rhubarb and lime jam squashed into a cheese toastie, and a refreshing cold dessert soup topped with mint sugar and cream

Whatever else is happening in the weather or the world, forced rhubarb is reliably, happily hot pink. Grown in warm barns, rather than facing the elements as field rhubarb does, forced rhubarb is tricked into an early harvest, which is why we get its pink fluorescence in the first three months of the year. The season ends around the end of March, when it hands over to its outdoor-grown cousin, so make the most of its sweetness and slender, bright pink stalks while you can.

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Melting pot: 17 delicious, warming stews – from a Moroccan fish dish to Persian lamb

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Popular all over the world, stew is always a comfort, whether it comes as a Lancashire hotpot, French daube or a summery mix of courgette, mint and butter beans

Stew doesn’t have a poor reputation so much as bad branding. The name itself has an aura of disappointment about it, especially the way my children repeated it back to me, after they asked what we were having and I told them. “Stew!” they would say, with heavy emphasis on the “Ew!” It probably doesn’t help that “stew” shares an etymological source with the word typhus.

It is perhaps for that reason that we are often drawn to more exotic names for what is essentially the same idea: tagine, ragout, daube. But a basic, unfussy, slow-cooked stew can rival any of these, as Felicity Cloake’s perfect beef stew demonstrates. As with most beef stew recipes, this one begins with browning the meat on all sides, in batches, and then removing it before adding anything else.

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Yotam Ottolenghi’s recipes for Valentine’s Day

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A three-course showpiece to prep in advance, so you can spend more time with your better half: burnt aubergine with feta and harissa oil, prawns in vanilla and rum butter, and a chocolatey coffee mousse to finish

This time last year, many of us were looking forward to a special, one-to-one supper with a loved one. The partner we live with, for example, but perhaps forget to go on dates with; a special meal, quality time, stories saved up to be shared. The past year has, of course, brought a whole new meaning to the idea of “quality time”, and I’m not sure anyone has any great stories they’ve saved for this Valentine’s dinner. Be kind and cut yourself some slack: forget about the top new chat and focus instead on a top new meal. Pat yourself on the back for making it this far, and raise a large glass of something you adore.

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How important are measurements, really?

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Do you have to be so precise when measuring ingredients? After all, what difference does 5g of flour actually make?

• Got a culinary dilemma? Email feast@theguardian.com

A recent Feast recipe uses three types of flour: two requiring 55g and one 50g. Surely 5g won’t make a difference? US cups are less accurate than British pounds and ounces, and American cooks get by on those. Why not use teaspoons for smaller quantities and round figures otherwise?
Judy, Leamington Spa

“I get Judy’s frustration,” says Feast perfectionist Felicity Cloake. “It often doesn’t make that much difference at all.” In fact, Nigella Lawson writes about this very predicament in her latest book, Cook, Eat, Repeat: “I struggle, as many food writers do, with just how precise to be, and my books reflect how I feel at any given time about what is helpful and what is confining.” Lawson might specify “a large onion”, give an approximate weight or simply call for “an onion”. “The truth is, the weight of an onion, or the size of it, is not always critical.” However, as Cloake points out, “Yotam Ottolenghi says that if one of his recipes stipulates an eighth of a teaspoon of ginger, that’s because it has been tested with that – and with more and less, too – and that’s what works.”

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‘Everything tastes better’: Guardian readers on their culinary discoveries of 2020

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From turning up the heat with exotic chillies to the ubiquitous and ultimately rewarding rise of sourdough, readers share their ingredients of the year

Discovering – or rediscovering – the joy of cooking has been one of the few bright spots of a year spent largely at home. We asked 43 of Australia’s leading chefs, cookbook authors and bloggers to share their favourite ingredient of the year. Their answers ranged from the humble and comforting (flour, mince, red lentils) to ingeniously umami (kombu, chilli bean curd, prawn oil), with native Australian ingredients also making many a No 1 spot (wattleseed, karkalla, cunjim winyu).

Now it’s our readers’ turn to share their finds.

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Yotam Ottolenghi’s Boxing Day recipes for using up Christmas leftovers

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Boxing Day BLT, veg samosas with cranberry sauce, and Christmas pudding eccles cakes with marzipan – stylish ways to use up excess food

The thing about Christmas day, as no one’s stomach needs reminding, is that there is always so much food. It is, however, a truth universally acknowledged that the whole point of cooking a great big bird – not to mention enough vegetables to feed twice as many people as are actually eating them – is to be able to enjoy the leftovers the day after. For all the ceremony, and the focus on the food served at the right time in the right place at the right temperature on Christmas Day, does anything, truly, beat the likes of a soft-bun sandwich filled with all the good bits? Gravy sauce for dipping into (and a sofa for sinking into) optional.

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Chicken pulao and an orange and piquillo pepper salad: Nik Sharma’s Christmas recipes

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The perfect combination: spicy chicken jewelled with cranberries and cashews, and a sharp fruity side

The simplicity and elegance of pulaos combined with their ability to moonlight as a one-pot meal stole my heart long ago. Pulaos saved my mother and grandmother hours in the kitchen; they’d make a large pot and all that was needed was a salad or pickle on the side. I’m keeping that principle in mind with this winter-themed chicken pulao, jewelled with cranberries and cashews, alongside an orange and piquillo pepper salad. You can serve the meal with a bowl of salted plain yoghurt.

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10 tasty salads for cold winter nights, from roasted cauliflower to grilled sardines

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Who said salads had to be eaten in the summer? From Ottolenghi’s classic roast carrot concoction to Fare Sage’s warm fruit variety, there’s something for everyone

This is a tricky time of year for food. The cold weather and dark evenings cry out for the comforting hit of stodge, and yet a part of you realises that it’s sensible to keep your powder dry for the non-stop gorgefest offered by Christmas. Luckily, there is a middle ground. Although nobody in their right mind would choose to eat a traditional salad in this weather, winter salads are another thing entirely. Light and simple, but substantial enough to get you served at a tier 2 pub, these recipes should do the job nicely.

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Go floret: 17 delicious ways with cauliflower

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Roasted, fried or raw, this versatile vegetable is great for salads, curries, steaks and tapas. And don’t forget the always comforting cauliflower cheese

In culinary terms, cauliflower is often described as a blank canvas, partly because it does not taste of much on its own, but also because it is so very, very white. These days, cauliflower also comes in coloured versions: yellow, orange, purple or the pale green of the fractal-patterned romanesco variety.

But if you are buying the white stuff, it should be snow white, with no grey or brown patches or dark flecks. The florets should be dense and firm, and should not smell in the least cabbagey – past-it cauliflower will only become more sulphurous with cooking. Remember, a blank canvas is what you are after.

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Rachel Roddy: a recipe for life – and for pasta | A kitchen in Rome

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When you feel stuck in life and work, start by boiling a pan of water. Then see what you have. Some greens? A handful of olives? Even just butter and cheese will do …

Rachel Roddy’s work-from-home pasta lunch recipes

One of our many neighbours spends a fair bit of his day just outside the main gate of the building, or on the nearby corner of the piazza. He is 84, although he seems younger, and is always immaculately dressed: his trouser pleats sharp, his shirt collar firm, his suede jacket brushed in the right direction.

On the corner, he is part of a group of men – most of whom were born in one of the four buildings that box the piazza – who chat in the sunshine. At the gate, he is often waiting for his wife, also in her mid-eighties (and in my opinion the best dressed signora in our neighbourhood). It is a good day if, when coming round the corner from my part of the building, I coincide with her coming down the stairs from hers, so we can walk to the gate together, and therefore meet her husband, with his performed exasperation and obvious pride. Meeting her is rare, though. Usually I see only him, waiting, and he always asks, “Vai a spasso?” (“Going for a saunter?”), and I always say yes, even when I am rushing to the optician. And because trips these days out are short and masked, I might also see him on my way back, still waiting. And if it is lunchtime, which it often is, he always says the same thing. “Vai a cucinare la pasta?” (“Going to cook pasta?”), and I always reply yes, because I probably am, again.

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From pizzas to smoothies: 10 unexpected and delicious ways with brussels sprouts

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After years as pariahs, these little marvels are now the nation’s favourite green vegetable. Here are 10 imaginative ways to make the most of them – without waiting for Christmas

Proving once and for all that even the worst among us are capable of redemption, the brussels sprout has just been named the nation’s favourite green vegetable. For years, the sprout was little more than a waxy green pariah, bought out of duty once a year at Christmas and then ignored. But now, in what can only be described as an astonishing turnaround, a Waitrose survey revealed that people now prefer them even to the mighty broccoli.

This means it’s all systems go. Now that the nation is finally united by its love of sprouts, it’s time to get adventurous. Sure, they are nice with a bit of bacon, but serve any of the following recipes to friends next time you’re allowed, and they will fall to their knees and weep with gratitude.

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