Tom Daley on love, grief and health: ‘It was hammered into me that I needed to lose weight’

Fresh from winning gold in Tokyo, the diver answers readers’ questions on everything from gay role models to his passion for knitting and the secrets of his success

Tom Daley, Britain’s most decorated diver, grew up in the spotlight. He was 14 when he made a splash at his first Olympics, in 2008, and at 15 he became a world champion. This year in Tokyo, at his fourth Games, he finally won a longed-for gold, with his synchronised diving partner, Matty Lee. In 2013, Daley came out – a rarity among professional sportspeople – and he has become a campaigner for LGBTQ+ rights. Now 27, he is married to the screenwriter Dustin Lance Black, with whom he has a three-year-old son.

In a new autobiography, he describes struggles with injury, debilitating anxiety and coping with the death of his father, his biggest champion. Here, one of Britain’s best-loved athletes gamely answers questions from our writer and Guardian readers on all of the above, as well as his other great passion: knitting.

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I’m a life coach, you’re a life coach: the rise of an unregulated industry

Brooke Castillo, the ‘queen’ of life coaching, has convinced her fans they can find meaning and money in the field – but is she selling them an unattainable fantasy?

In November 2020, Olivia* was ready for her life to be transformed. She had just stepped away from her long career in business and paid $18,000 for a six-month program to become a life coach. “It was a big decision financially, but it felt right,” she said. “I wanted to start bringing the work I’d done on myself to see if I could help others.” The program, she believed, was the key to a career that would be both lucrative and emotionally satisfying.

Throughout her life, Olivia had explored her inner world via spiritual retreats, therapy, and psychology books. But she’d been dismissive of life coaching, which she regarded as “bullshit” – until she heard about Brooke Castillo.

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One in five 15- to 24-year-olds globally ‘often feel depressed’, finds Unicef

Covid’s toll on mental health of children and young people laid bare in report citing fears about the future, family and lockdowns

Almost one in five 15- to 24-year-olds around the world say they often feel depressed, according to a new UN report.

The children’s agency, Unicef, and Gallup conducted interviews in 21 countries during the first six months of the year.

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Woman successfully treated for depression with electrical brain implant

‘Stunning’ neuroscientific advance gives hope to those with mental illness not helped with drugs

A woman with severe depression has been successfully treated with an experimental brain implant in a “stunning” advance that offers hope to those with intractable mental illness.

The device works by detecting patterns of brain activity linked to depression and automatically interrupting them using tiny pulses of electrical stimulation delivered deep inside the brain.

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‘Email is a zombie that keeps rising from the dead’: the endless pursuit of Inbox Zero

As emails loom omnipresent in our connected lives, is the quest for an empty inbox a noble pursuit or an unwinnable war?

Last week, I asked my Twitter followers about their email inboxes.

Author Mohammed Massoud Morsi likened his to a “Kalashnikov on semi-automatic…Nudge, Nudge, Nudge. Nudge. Nudge, Nudge.” Human rights lawyer Diana Sayed replied that hers functions as a to-do list that is emptied on the regular. And when editor Caitlin Chang revealed that her inbox is sitting at over 1,000 and counting (she says she only ever reads the ones at the top, as they’re probably the most important), someone’s response to her was, “I threw up a little in my mouth”.

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Richard Bentall: the man who lost his brother – then revolutionised psychology

In 1988, he was at the start of a promising career as a psychologist when his brother killed himself. He explains how the loss informed his work and led him to question the accepted wisdom regarding mental health

In 1988, Richard Bentall was on his way to becoming one of Britain’s most influential clinical psychologists. He was 32 and had developed an early fascination with psychosis, where patients can become detached from reality, often leading to hallucinations, delusions and suicidal thoughts.

While spending time on psychiatric wards during his training, Bentall felt that psychotic patients were poorly treated. The prevailing view was that psychosis was a genetic brain condition that could only be diagnosed and medicated. Life experience, including childhood trauma and social deprivation, was neglected as a possible cause.

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Fears for Afghan psychiatrist abducted by armed men

Dr Nader Alemi, who opened the country’s first private psychiatric hospital, had received death threats before being taken on his way home from work last week

One of Afghanistan’s most prominent psychiatrists has been abducted on his way home from work by a group of armed men.

Dr Nader Alemi, 66, who opened the country’s first private psychiatric hospital in the northern city of Mazar-i-Sharif, was stopped by seven men in a white car last week, said his family.

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‘Psychedelics renaissance’: new wave of research puts hallucinogenics forward to treat mental health

In what’s been described as a ‘paradigm shifter’ for psychiatry, Australian clinical trials are exploring the therapeutic benefits of illegal substances

It was out of desperation that Michael Raymond found himself sitting in a remote retreat in the Peruvian Andes, sipping a cup of bitter tea.

Raymond had reached breaking point. His 16-year career as an electrical engineer in high–security situations for the Australian air force had seen him deal with near-death experiences, crashes, casualties and “the aftermath of human remains”.

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‘It breaks my heart’: Australian parents say mental health strain on their children is worsening

In ANU study parents report negative effect of Covid and prolonged lockdown has become ‘a lot worse’ than earlier in pandemic

After finishing her final year of high school in 2019, Amy’s* daughter had dreams of leaving Geelong, in Victoria, to travel to the UK for a working holiday using money saved from her waitressing job.

Then the pandemic and lockdowns hit.

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‘We buried our sportswear’: Afghan women fear fight is over for martial arts

Female taekwondo and karate trainers are forced to practise in secret since the Taliban takeover and fear they may never compete again

On the morning of 15 August, when the Taliban were at the gates of Kabul, Soraya, a martial arts trainer in the Afghan capital, woke up with a sense of dread. “It was as though the sun had lost its colour,” she says. That day she taught what would be her last karate class at the gym she had started to teach women self-defence skills. “By 11am we had to say our goodbyes to our students. We didn’t know when we would see each other again,” she says.

Soraya is passionate about martial arts and its potential to transform women’s minds and bodies. “Sport has no gender; it is about good health. I haven’t read anywhere in Qur’an that prevents women from participating in sports to stay healthy,” she says.

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Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain

His 2014 book, The Body Keeps the Score, has become a huge pandemic hit, topping bestseller lists this summer and becoming a meme on social media. What does it tell us about the world we live in?

When Dr Bessel van der Kolk published The Body Keeps the Score in 2014, it was a huge hit with yoga people. That is not a euphemism for “rich, underoccupied people”, it is just people who do yoga. Certain physical activities do something weird to your brain: ancient memories resurface, often with new feelings or perspectives attached; you start treating yourself with more compassion. It doesn’t make sense until you read Van der Kolk. After that, nothing has ever made more sense.

His thesis centres on trauma: the urgent work of the brain after a traumatic event is to suppress it, through forgetting or self-blame, to avoid being ostracised. But the body does not forget; physiological changes result, a “recalibration of the brain’s alarm system, an increase in stress hormones, an alteration in the system that filters relevant information from irrelevant”, as he says in his book. The stress is stored in the muscles and does not dissipate. This has profound ramifications for talking therapies and their limits: the rational mind cannot do the repair work on its own, since that part of you is pretending it has already been repaired.

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Facebook aware of Instagram’s harmful effect on teenage girls, leak reveals

Social media firm reportedly kept own research secret that suggests app worsens body image issues

Facebook has kept internal research secret for two years that suggests its Instagram app makes body image issues worse for teenage girls, according to a leak from the tech firm.

Since at least 2019, staff at the company have been studying the impact of their product on its younger users’ states of mind. Their research has repeatedly found it is harmful for a large proportion, and particularly teenage girls.

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Photographer David Bailey reveals he has vascular dementia

‘It’s just one of those things,’ says the British celebrity snapper, 83, who is still busy with new work

David Bailey has revealed he has dementia, a life-limiting condition the British photographer described as a bore.

Speaking to the Times, Bailey, 83, said: “I’ve got vascular dementia. I was diagnosed about three years ago.

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British veterans of Afghanistan war will feel vulnerable, says minister

James Heappey, armed forces minister, says it is important to let veterans know their service was not in vain

British veterans of the conflict in Afghanistan will be feeling vulnerable and questioning whether their service was worth it as they witness the country fall to the Taliban once again, a UK government minister has said.

James Heappey, the armed forces minister and former British army officer, was forced to backtrack during media interviews on Monday over a claim he made that a soldier who served in Afghanistan had taken his own life in the last few days.

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Nadia Whittome MP on trauma and recovery: ‘Some said I couldn’t have PTSD because I haven’t been in a war’

The 25-year-old politician talks about taking time off to address her mental health, dropping out of university because of the cost – and why she’ll always give away a large part of her salary

Nadia Whittome originally made headlines when she became the “baby of the house” in 2019, elected at the age of 23 as Labour MP for Nottingham East, in an election whose main take-home was how many seats Labour had lost. She was a firebrand or maverick – insert your favourite term for “disobedient” – from the start: hard-remain when Corbyn’s office was all about the lexiters, further to the left than Starmer has turned out to be (so far).

So she was never going to be a quiet backbencher, working her way strategically through the party ranks, but her next headlines were a long way from politics. In May this year, she announced her decision to take time off because of post-traumatic stress disorder (PTSD). In a parliamentary culture in which even MPs who have to give birth or have chemotherapy are surrounded by endless discussion about whether they can still do their job, this was a momentous act, signalling to many that Whittome belonged to a new, more honest culture. Angela Rayner, Labour’s deputy leader, said at the time that her colleague had “shown so much bravery and … will have helped so many other people”, a view shared by many Conservatives. But Whittome wasn’t thinking of the career angle. “My symptoms were getting worse rather than better. I couldn’t be the energetic, effective MP that Nottingham needs and deserves, and, also for my own health, I needed time and space to recover. I didn’t worry about my political future, I wasn’t thinking about that at all.”

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Stress test: how ‘burnout breaks’ are helping staff recover from pandemic

Businesses are becoming increasingly aware that exhaustion is a ticking timebomb

This week, staff at Nike’s headquarters in Oregon breathed a prolonged sigh of relief, after learning that they were getting a week off to de-stress and recover from the pressures of the Covid-19 pandemic.

In an open message to staff posted on LinkedIn, Nike’s senior manager of global marketing science, Matt Marrazzo, told staff: “In a year (or two) unlike any other, taking time for rest and recovery is key to performing well and staying sane.”

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Air pollution linked to more severe mental illness – study

Exclusive: research finds small rise in exposure to air pollution leads to higher risk of needing treatment

Exposure to air pollution is linked to an increased severity of mental illness, according to the most comprehensive study of its kind.

The research, involving 13,000 people in London, found that a relatively small increase in exposure to nitrogen dioxide led to a 32% increase in the risk of needing community-based treatment and an 18% increase in the risk of being admitted to hospital.

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Jeanie Finlay: ‘I don’t film alpha males. They don’t need more exposure’

She spent a year in her room as a teenager, and now makes heart-wrenching documentaries about people looking for safe spaces in record shops, on goth cruises – and even on the set of Game of Thrones

There are many wonderful moments in the films of Jeanie Finlay but my current favourite is in Seahorse, her intimate and profoundly moving 2019 documentary about the struggles of transgender man Freddy McConnell to conceive and give birth to his own child. The scene takes place during a party at Freddy’s mum’s house as a room full of family friends, all women, talk to Freddy about the clothes he’ll wear during pregnancy.

Related: ‘It’s so normalised you think it’s part of your job’: the woman who lifted the lid on harassment in TV

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‘Hidden pandemic’: Peruvian children in crisis as carers die

With 93,000 children in Peru losing a parent to Covid, many face depression, anxiety and poverty

When Covid-19 began shutting down Nilda López’s vital organs, doctors decided that the best chance of saving her and her unborn baby was to put her into a coma.

Six months pregnant, López feared she would not wake up, or that if she did, her baby would not be there.

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Interoception: the hidden sense that shapes wellbeing

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression

If you’re sitting in a safe and comfortable position, close your eyes and try to feel your heart beating in your chest. Can you, without moving your hands to take your pulse, feel each movement and count its rhythm? Or do you struggle to detect anything at all? This simple test is just one way to assess your “interoception” – your brain’s perception of your body’s state, transmitted from receptors on all your internal organs.

Interoception may be less well known than the “outward facing” senses such as sight, hearing, taste, touch and smell, but it has enormous consequences for your wellbeing. Scientists have shown that our sensitivity to interoceptive signals can determine our capacity to regulate our emotions, and our subsequent susceptibility to mental health problems such as anxiety and depression.

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