Sober October: 17 ways to unwind after a stressful day – without hitting the booze

Thousands of people will attempt to give up alcohol next month and for many it will be the hour after work that ruins their plans. Here’s how to relax without reaching for alcohol

With Sober October just around the corner, thousands of us will again be attempting to give up booze for a month. But what are the best ways to wind down at the end of the day when alcohol is off the menu? Here are 17 ideas to get you started.

1 Find a new ritual to switch off. “It is important to mark the change in the day – where work ends and your life starts – especially if you are working at home,” says Laura Willoughby, the co-founder of the mindful drinking community Club Soda. “But that does not have to mean an alcoholic drink. Often it has become the time where we do most of our incidental drinking – we open the fridge at the end of the day without really realising.”

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A quarter of adopted UK children affected by drinking during pregnancy

Survey by Adoption UK finds 17% of adopted children are suspected of having foetal alcohol spectrum disorder

One in four adopted children are either diagnosed with or suspected to have a range of conditions caused by drinking in pregnancy, according to a recent survey of nearly 5,000 adopters in the UK.

Among the adopters surveyed by the charity Adoption UK, 8% of children had a diagnosis, and a further 17% were suspected by their parents to have foetal alcohol spectrum disorder (FASD), the neurodevelopmental condition characterised by difficulty with impulse control, as well as behavioural and learning difficulties.

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‘I picked up a drink and casually set fire to my life’: how addiction nearly destroyed me

Find a job, lose the job, go to jail: Guardian reporter Mario Koran found himself in a dangerous cycle. But behind bars, he discovered a new purpose

In July 2016, I stood behind a podium in a San Diego banquet hall and wept in front of a room full of reporters. I’d just been named the city’s journalist of the year for my work on a series that helped unseat a school board president and led to a criminal conviction.

I had reached a peak: I had a meaningful job in a postcard-perfect beach city. A wife I loved, a gorgeous baby girl and another on the way. Most everywhere I went, people told me I had a beautiful family, and I knew it was true.

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Covid risks making society more unequal than since early Victorian times | Gabriel Scally

As life expectancy stalls and infant mortality rises, abolishing Public Health England will only make things worse

In the midst of Covid-19 it is easy to forget that the country is facing not just one, but two, very badly managed public health emergencies. The substantial and largely avoidable death toll in the current epidemic is undoubtedly due to a series of ill-informed and inept decisions about how the country should respond to its greatest public health crisis in more than a century. But the virus’s task was undoubtedly made easier by a serious deterioration in the health of the population over the past decade.

Since the beginning of the 20th century life expectancy in England has improved consistently. Until the last decade that is. As a result of government policies over the last 10 years improvement in life expectancy has stalled, and for women in the most deprived areas it has actually fallen. The widening gap between life expectancy in the best-off and worst-off areas is now almost 10 years for men and seven and a half years in women. Similarly, the infant mortality rate for England and Wales reached its lowest point in 2014 and has been consistently higher ever since. Across a whole range of other public health indicators, such as drug-related deaths, sexually transmitted diseases and childhood immunisations, the position has been deteriorating.

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‘Everyone was drenched in the virus’: was this Austrian ski resort a Covid-19 ground zero?

At least 6,000 people say they caught coronavirus in Ischgl, dubbed ‘Ibiza on ice’, and their class action is gaining pace. Those who were there recall a terrifying week

In the first week of March, Charlie Jackson had an argument with his wife. The recruitment agent, 53, from Pangbourne in Berkshire, was due to catch a flight to Innsbruck for a three-day “boys’ holiday”, skiing in the Tirolean Alps. Jackson’s wife, Carol, felt Ischgl, the resort booked by the group, was a bit too close to the parts of northern Italy that had recently been shut down to contain the spread of a mystery flu-like illness. But Jackson threw caution to the wind: he had already spent more than £1,000 on the trip.

Ischgl, one of the most popular ski resorts in Europe, is what Jackson calls “a boyish kind of place”. He and his friends had been visiting the town in the Paznaun valley, Austria, for the past nine years. The snow is reliably powdery from November to May. The compact nature of the place means you don’t need a car to get around. The facilities are well-run: Ischgl has 45 state-of-the-art ski lifts, three of which take you directly from the edge of town to the mountain.

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One in 12 Australians drinking alcohol every day during coronavirus outbreak, survey finds

Alcohol and Drug Foundation says one in 10 people report consuming more than 10 standard drinks per week

A new Alcohol and Drug Foundation survey has found one in 12 Australians have been drinking every day since the coronavirus outbreak began.

The foundation quizzed more than 1,000 people, with a concerning number reporting they were drinking more than usual.

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Lifestyle changes could delay or prevent 40% of dementia cases – study

Addressing 12 factors such as excessive drinking and air pollution exposure may have significant effect, experts say

Excessive drinking, exposure to air pollution and head injuries all increase dementia risk, experts say in a report revealing that up to 40% of dementia cases worldwide could be delayed or prevented by addressing 12 such lifestyle factors.

Around 50 million people around the world live with dementia, including about 850,000 people in the UK. By 2040, it has been estimated there will be more than 1.2 million people living with dementia in England and Wales. There is currently no cure.

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Mexican city rejects plans for giant US-owned brewery amid water shortages

Vote in border city of Mexicali is unlikely win for farmers and activists over wealthy maker of Corona, Modelo and Pacifico

Voters in a Mexican border city have rejected the construction of a massive, US-owned brewery in an arid region rife with water shortages – an improbable victory for a collective of farmers and activists over a deep-pocketed company backed by state and local officials.

Related: Fate of US brewery in drought-hit Mexico goes to Amlo poll

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One for the road? Canada province considers decriminalizing drunk driving

Alberta officials suggest major changes, saying the current system punishes people but they ‘continue to drive impaired’

A proposal to change to drunk driving laws in a Canadian province has reignited a fierce debate over the best way to prevent alcohol-related deaths on the country’s roads.

Officials in Alberta suggested that major changes are coming to the province’s laws on the issue and have even raised the possibility of the decriminalisation of drunk driving.

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Two standard alcoholic drinks a day no longer safe, health officials say

National Health and Medical Research Council updates guidelines for first time since 2009 and says adults should average no more than 1.4 drinks a day

It is no longer safe to have two standard drinks a day, Australian health officials have warned.

Released just in time for Christmas, the National Health and Medical Research Council on Monday published a draft report which updated Australia’s alcohol guidelines for the first time since 2009.

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Russian alcohol consumption down 40% since 2003 – WHO

Reputation for heavy drinking on the slide since Putin measures including curbs on alcohol sales

Russia may still have a reputation as a nation of heavy drinkers, but a report by the World Health Organization shows alcohol consumption has dropped by 43% since 2003.

The WHO put the decrease down to a series of measures brought in under the sport-loving president, Vladimir Putin, including restrictions on alcohol sales and the promotion of healthy lifestyles.

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German court rules that hangovers are an ‘illness’

Frankfurt court made ruling in relation to illegal claims by a company selling anti-hangover ‘shots’

A German court has ruled that hangovers are an “illness”, in a timely judgement days after the annual Oktoberfest beer festival began in Munich.

The case landed before judges in Frankfurt when plaintiffs claimed a firm offering anti-hangover “shots” and drink powders to mix with water was making illegal health claims.

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‘I was a dangerous person’: Casey Legler on life as a teenage Olympian – and raging alcoholic

At 19, Legler broke the Olympic freestyle swimming record. But she was also an alcoholic and drug dealer who had suffered years of abuse from her trainers. She is surprised she is still alive, she says

One day, when she was a teenager, Casey Legler woke up with a hangover, then jumped into a pool and broke the Olympic freestyle swimming record. The year was 1996 and Legler was in Atlanta, a member of the French team, having a practice session as she awaited the Olympic finals the next day. Legler, at 6ft 2in, was built to swim. She had been groomed to be an Olympian from the age of 12. But when the finals came – the biggest day of her professional life – she bombed, coming 29th in the women’s 50m freestyle. She spent the next day drunk and dealing cocaine – to Olympic teammates and teenage members of other international teams.

That is perhaps the most troubling aspect of Legler’s new memoir, which charts her time as one of the fastest female swimmers in the world. This isn’t just the story of an alcoholic girl who, under the supposedly protective wing of coaches and doctors, was sexually abused and given performance-enhancing drugs. It’s how her experience was not unusual among her female peers. She remembers, for instance, a teenage member of the English Olympic team asking her to buy drugs. Alcohol and drug use, she says, were commonplace among top-level child athletes, not just in celebratory post-competition blow-outs but every night. From the age of 12, “I swam for every chance to get wasted,” she writes.

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I was only going to give up alcohol for a month but I wasn’t prepared for the impact it had | Gay Alcorn

I drank to pretend my life was more interesting. Feeling slow or a little sad in the mornings was so normal I barely noticed it

Now what? I have given up alcohol for a month. That’s nothing special. Thousands of people do Dry July or Feb Fast or some random month. But it is a big thing. I hadn’t had 30 days off alcohol my entire adult life.

The reason I thought it was a good idea isn’t unique either. It’s boringly familiar. I’m middle aged and, after drinking modestly for decades, it had crept up. One glass of wine a night became two, and then three and – no point in skirting around the facts here – too often it was a bottle, sometimes more. Occasionally, if I was particularly anxious, I’d buy a bottle of wine during the day and drink the lot.

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Aberdeen could be whisky birthplace, researchers claim

City document of 1505 may be first record of a still for making aquavite to drink rather than use in gunpowder

Aberdeen could have been the site of the first whisky still, according to researchers who have uncovered a reference from 1505 mentioning apparatus in the city for making aquavite or “water of life”, as it was known in Middle Scots.

The discovery – locating the still 85 miles north of mediaeval abbey ruins where some believe the spirit was first produced – was made during a digitisation project involving the city’s municipal registers.

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Copenhagen police crack down on drunk and stoned scootering

Twenty-eight arrested for riding electric scooters after using alcohol or cannabis

Police in Copenhagen have arrested 28 people for riding electric scooters under the influence of cannabis and alcohol.

During the weekend 24 people were caught riding the scooters drunk and four were stoned, the force announced on Twitter, after police began a crackdown in the Danish capital on misuse of the scooters introduced to the city earlier this year.

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How secondhand drinking ruins lives: ‘Every family has been touched by this’

Passive smoking is treated as a serious hazard. So why have we been so slow to wake up to the dangers alcohol poses to those who live with – or have a devastating encounter with – a heavy drinker?

Helen Witty thought she had taught her children all about the dangers of drinking. She was raised with the knowledge that her great-grandfather’s alcoholism had led him to suicide. “It’s in the family,” her mother warned her. In a classic expression of the ripple effect of harmful drinking, Witty kept her own consumption modest. And she taught her two children to understand and to be careful of the long shadow cast by other people’s drinking.

But what none of the family had prepared for was the day when Helen Marie, Witty’s 16-year-old daughter, stood in the drive of their Florida home wearing her skates; she wanted to destress before a big school play. She flipped around, blew her mother a kiss and said she would be right back.

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Germans thirsty for alcohol-free beer as brewers boost taste

Rise in bars stocking 0% beers to meet demand of drinkers who wish to ditch the hangover

During last year’s sweltering summer in Europe, workers of the Störtebeker beer brewery stood at the doors of the bottle depot eagerly awaiting the empty returns so they could be washed and refilled as quickly as possible. A bottle shortage swept the country due to the rate at which beer was being consumed to quench the overheated nation’s thirst.

But it wasn’t the demand for their classic range of beers that surprised the brewery bosses most, rather the rate at which its alcohol-free varieties were being drunk.

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